Kodi mukuyang'ananso njira zosiyanasiyana zochepetsera thupi ? Pamene mukufufuza, muyenera kuti mwakumana ndi mawu akuti 'Keto Diet ' nthawi zambiri. Anthu ambiri ayenera kuti adamva kuti njira imeneyi imawathandiza kuchepetsa thupi. Chifukwa chake, chomwe chimachitikira thupi lathu mu keto diet iyi ndi chomwe timachitcha 'Ketosis'. Lero, tiyeni tikambirane za izi, kodi izi ndi zabwino kapena zoyipa, komanso kuti ndi ndani woyeneradi.
Chabwino, kodi ketosis ndi chiyani?
Mwachidule, ketosis ndi mkhalidwe womwe thupi lathu limasintha momwe limapezera mphamvu. Taganizirani ngati galimoto. Nthawi zambiri, galimoto iyi imagwiritsa ntchito mafuta otchedwa chakudya . Mafuta awa amachokera ku zakudya zomwe timadya , monga mpunga, buledi, mbatata, ndi shuga.
Komabe, tikachepetsa kudya chakudya cham'thupi kwambiri, thupi lathu limataya mphamvu zake zazikulu. Kenako thupi lathu mwanzeru limasintha njira ina yopangira mphamvu. Izi zikutanthauza kuti, limayamba kuwotcha mafuta osungidwa .
Mukawotcha mafuta motere, mankhwala otchedwa 'ketones' amapangidwa ngati chinthu china. Kenako, thupi limayamba kugwiritsa ntchito ma ketone awa ngati mafuta m'malo mwa chakudya. Njira yonseyi ndi yomwe timaitcha ketosis.
Kugwirizana Pakati pa Zakudya za Keto ndi Ketosis
Tsopano mwina mukumvetsa cholinga cha zakudya za keto. Izi zikutanthauza kuti, zakudya za keto zimatanthauza kuchepetsa chakudya m'thupi mwadala ndikuyika thupi mu mkhalidwe wa ketosis. Izi zimaphatikizapo kutsatira zakudya zomwe zimakhala ndi mafuta ambiri, mapuloteni ambiri, koma chakudya chochepa kwambiri.
Munthu wathanzi (wosakhala ndi matenda a shuga, wopanda pakati) akhoza kulowa mu ketosis patatha masiku atatu kapena anayi mwa kuchepetsa kudya chakudya cham'thupi tsiku lililonse kufika pa magalamu osakwana 50. Magalamu 50 awa ndi kuchuluka komwe kumapezeka mu magawo atatu a buledi wamba kapena nthochi ziwiri zazing'ono.
Ubwino wolowa mu ketosis ndi:
- Kuchepetsa thupi : Kuchepetsa thupi kumachitika pamene thupi likuwotcha mafuta.
- Kuchepa kwa njala : Ma Ketoni amatha kuchepetsa njala.
- Kusunga minofu: Izi zimathandiza kusunga minofu, ngakhale mutachepetsa thupi.
Chizindikiro chodziwika bwino chakuti muli ndi ketosis ndi fungo lapadera, lofanana ndi zipatso pang'ono lochokera pakamwa panu .
Kodi timadya chiyani pa zakudya za keto?
Zakudya za keto sizimachotsa chakudya chonse m'thupi, koma zimakhala zochepa kwambiri. Nazi zakudya zomwe zimaphatikizidwa kwambiri muzakudya.
| Mtundu wa chakudya | Zitsanzo |
|---|---|
| Ndiwo zamasamba zopanda wowuma wambiri | Brokoli, kabichi, kolifulawa, sipinachi, letesi, nkhaka, okra, tsabola, phwetekere (zochepa) |
| Mapuloteni | Nkhuku, nyama yopanda mafuta ambiri, nsomba (makamaka nsomba ya salimoni, tuna), mazira, tofu |
| Mafuta abwino | Avocado, Mafuta a Azitona, Mafuta a Canola, Ma Cashew, Maamondi, Mtedza, Mbeu za Flax, Mbewu za Mpendadzuwa |
| Zipatso (zochepa kwambiri) | Zipatso (monga sitiroberi ndi mabuluberi) zili ndi chakudya chochepa cham'thupi, kotero sikuyenera kupitirira chikho chimodzi patsiku. |
| Zakumwa | Zakumwa zopanda shuga. Ndikofunikira kwambiri kumwa magalasi osachepera 8 a madzi patsiku. |
Kodi pali zotsatirapo zilizonse za ketosis?
Inde, ndithudi. Mungamve kusasangalala pang'ono mkati mwa sabata yoyamba yoyamba kudya zakudya za keto. Anthu ena amatcha izi "keto flu." Komabe, iyi si matenda odziwika ndi madokotala. Amaganiziridwa kuti ndi vuto lomwe limachitika mukasiya kudya shuga ndi chakudya cham'mimba mwadzidzidzi. Zizindikirozi nthawi zambiri zimatha patatha masiku angapo.
- Mutu
- Kumva kutopa kwambiri
- Ubongo wa ubongo
- Kukwiya (Kukwiya)
- Kudzimbidwa
- Kusowa tulo
- Kusanza ndi kuvutika m'mimba
- Chizungulire
- Fungo lapadera lochokera mkamwa
Ndikofunikira kwambiri kumwa madzi ambiri kuti muchepetse mavuto amenewa.
Chenjezo lapadera: Zakudya za keto nthawi zina zingayambitse miyala ya impso mwa ana omwe ali ndi khunyu. Komanso, ngati mayi woyamwitsa atsatira zakudya za keto, zingakhudze kupanga mkaka. Chifukwa chake, pazochitika zapadera zotere, muyenera kulankhula ndi dokotala wanu.
Ketosis ndi Ketoacidosis - Tiyeni timvetse kusiyana kwenikweni pakati pa ziwirizi
Iyi ndi gawo lofunika kwambiri komanso loopsa pa nkhaniyi. Muyenera kumvetsetsa bwino nkhaniyi, makamaka ngati muli ndi matenda a shuga.
Ketosis: Iyi ndi mkhalidwe wabwinobwino, wolamulidwa womwe umachitika munthu wathanzi akamadya zakudya zopanda chakudya chambiri. Kuchuluka kwa Ketone m'thupi kumakhala kotetezeka.
Ketoacidosis: Ichi ndi matenda oopsa komanso ofunikira kwambiri . Amafala kwambiri mwa anthu omwe ali ndi matenda a shuga osalamulirika . Pa vutoli, kuchuluka kwa ma ketones kumakhala kokwera kwambiri komanso kosalamulirika. Izi zingayambitse asidi m'magazi, zomwe zimapangitsa kuti munthu asathenso kutaya madzi m'thupi, akhale ndi chikomokere, komanso ngakhale kufa. Timachitchanso kuti ketoacidosis ya matenda a shuga (DKA) .
Zizindikiro zochenjeza za matenda a shuga a ketoacidosis (DKA)
Ngati muli ndi matenda a shuga, samalani kwambiri ndi zizindikiro zotsatirazi. Ngati muli ndi chimodzi kapena zingapo mwa izi, chikhoza kukhala chizindikiro cha DKA.
| Zizindikiro za DKA zomwe zimafuna chisamaliro chachangu | |
|---|---|
| Ludzu lochuluka ndi pakamwa pouma | Kukodza pafupipafupi |
| Kutopa kwambiri komanso kutopa | Kuuma ndi kufiira kwa khungu |
| Kusanza ndi kusanza | Kuvuta kupuma |
| Fungo la zipatso kuchokera pakamwa | Kupweteka m'mimba |
| Chisokonezo | |
Chofunika Kwambiri: Kusanza n'koopsa kwambiri kwa munthu amene ali ndi matenda a shuga. Ngakhale kuti DKA nthawi zambiri imayamba pang'onopang'ono, kusanza kumatha kufulumizitsa vutoli mkati mwa maola ochepa. Ngati mukusanza kwa maola opitilira awiri, onani dokotala wanu nthawi yomweyo kapena pitani ku dipatimenti yapafupi yadzidzidzi yachipatala (ETU).
Kodi mungadziwe bwanji kuchuluka kwa matupi a ketone m'thupi?
Mukhoza kuwona kuchuluka kwa ketone m'magazi mwa kuyeza mkodzo kapena magazi. Pali mizere yoyesera mkodzo yomwe imapezeka m'ma pharmacy. Ma mita ena a shuga m'magazi amathanso kuyeza kuchuluka kwa ketone m'magazi.
- Zakudya za Ketosis: Kuchuluka kwa Ketone pakati pa 0.5 - 3.0 mmol/L. Izi nthawi zambiri zimakhala zotetezeka.
- Chiwopsezo cha ketoacidosis (DKA): Ngati kuchuluka kwa ketone kukwera kuposa 3.0 mmol/L.
Ngati muli ndi matenda a shuga, ndi bwino kuda nkhawa ndikudziwitsa dokotala wanu ngati kuchuluka kwa ketone m'magazi anu kuli pamwamba pa 1.6 mmol/L.
Uthenga Wopita Nawo Kunyumba
- Ketosis ndi njira yachilengedwe yomwe thupi limawotcha mafuta kuti lipeze mphamvu pamene chakudya chimachepa.
- Ngakhale kuti Keto Diet ingakuthandizeni kuchepetsa thupi, ingayambitse mavuto osakhalitsa monga mutu ndi kutopa.
- Zakudya izi sizoyenera aliyense. Musanayambe kudya zakudya zilizonse, makamaka ngati muli ndi matenda a shuga, matenda a impso, kapena matenda ena, onetsetsani kuti mwalankhula ndi dokotala wanu.
- Ketosis ndi chinthu china. Matenda a shuga otchedwa ketoacidosis (DKA) ndi matenda osiyana kwambiri, omwe angawononge moyo.
- Ngati muli ndi matenda a shuga, yang'anirani zizindikiro za DKA, monga kusanza, fungo loipa la mpweya, komanso ludzu lopitirira muyeso. Ngati mukukumana ndi zizindikiro izi, pitani kuchipatala nthawi yomweyo.
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