Kodi nthawi zina mumaganiza kuti, “O, ndingathe bwanji kuchita zonsezi?” Ndi ntchito, ntchito zapakhomo, ana, maphunziro, ndi zinthu zina zambiri, nthawi zambiri mutu wanu umamva ngati watsala pang'ono kuphulika. Kumva kupsinjika ndi kupsinjika kumeneku nthawi zonse ndi komwe timangotcha ‘Kupsinjika’, kapena kupsinjika maganizo . Ngakhale kuti ndi zachilendo kukhala ndi izi pang'ono, ngati zipitirira, zitha kukhudza kwambiri osati malingaliro anu okha komanso thanzi lanu. Chifukwa chake, ndikofunikira kwambiri kuphunzira kulamulira kapena kuyang'anira izi. Tiyeni tiwone zinthu zosavuta zomwe mungachite nazo.
1. Kuchita masewera olimbitsa thupi si chinthu chomwe mumachita ndi thupi lanu lokha!
Kuchita masewera olimbitsa thupi ndi njira yabwino yopumulitsira maganizo ndi thupi lanu. Sikuti kokha, komanso kuchita masewera olimbitsa thupi kungakuthandizeninso kukhala ndi maganizo abwino . Komabe, kuti mupindule kwambiri, muyenera kuchita masewera olimbitsa thupi nthawi zonse .
Kawirikawiri, ndi bwino kuchita masewera olimbitsa thupi osachepera mphindi 150 pa sabata, monga kuyenda mwachangu. Kapena mungathe kuchita masewera olimbitsa thupi amphamvu, monga kuthamanga, kwa mphindi pafupifupi 75. Chofunika kwambiri ndikukhala ndi zolinga zomwe mungathe kuchita. Kenako mutha kupitiriza osasiya pakati. Kumbukirani, kuchita masewera olimbitsa thupi pang'ono kuli bwino kuposa kuchita chilichonse.
2. Tiyeni tichotse kuuma kwa thupi lathu ndipo tikhale opepuka.
Mukakhala ndi nkhawa, minofu ya thupi lanu imalimbanso. Tangoganizani, mukakhala ndi nkhawa, khosi ndi mapewa anu zimalimba komanso zimapweteka, sichoncho? Zinthu izi zingathandize kuchepetsa kulimba kumeneku ndikupumula thupi lanu:
- Kutambasula : Tambasulani pang'ono mukadzuka m'mawa kapena nthawi ya ntchito.
- Kusisita: Ngati n'kotheka, pezani kutikisita.
- Kusamba m'madzi otentha: Kusamba m'madzi otentha kumamasula kwambiri minofu.
- Kugona bwino: Ndikofunikira kugona bwino kwa maola 7-8 patsiku.
3. Pumirani mpweya wambiri kuti mupeze mpumulo nthawi yomweyo
Mukamva kutopa kwambiri, kukhala chete ndi kupuma mozama pang'ono kungakupatseni mpumulo nthawi yomweyo. Mudzadabwa ndi momwe mungachitire izi bwino. Yesani njira 5 izi:
1. Khalani pansi bwino pampando, manja anu ali pa ntchafu zanu ndi mapazi anu ali pansi. Kapena mungagone pabedi.
2. Tsekani maso anu.
3. Taganizirani kuti muli pamalo omwe mumakonda komanso omwe amakutonthozani maganizo. Kungakhale gombe lokongola, munda waukulu wodzaza ndi maluwa, kapena china chilichonse.
4. Pumirani pang'onopang'ono komanso mozama, kenako tulutsani mpweya pang'onopang'ono.
5. Chitani izi kwa mphindi 5 kapena 10 nthawi imodzi.
4. Zimene mumadya ndi kumwa zimakhudzanso kwambiri chimwemwe chanu.
Kudya zakudya zopatsa thanzi komanso zopatsa thanzi kungakuthandizeni kumva bwino. Kungakuthandizeninso kulamulira maganizo anu. Phatikizani ndiwo zamasamba, zipatso, nyemba, tirigu wonse, ndi mapuloteni ambiri, monga nsomba ndi mazira , muzakudya zanu. Chofunika kwambiri, musalumphe chakudya . Sikuti zimangowononga thupi lanu, komanso zingakupangitseni kuti musamve bwino komanso kuonjezera nkhawa.
5. Kodi tichepetse pang'ono liwiro la moyo?
Moyo ndi wotanganidwa kwambiri masiku ano. Nthawi zina timangofunika kuchepetsa liwiro ndikupumula pang'ono. Yang'anani moyo wanu ndikupeza njira zing'onozing'ono zochitira zimenezo. Mwachitsanzo:
- Ikani wotchi yanu patsogolo kwa mphindi 5-10. Izi zikuthandizani kufika msanga komwe mukupita. Izi zidzakuthandizani kupsinjika maganizo chifukwa chochedwa.
- Ngati muli ndi ntchito yaikulu, igawani m'zigawo zing'onozing'ono m'malo moyesa kuimaliza yonse nthawi imodzi. Tangoganizirani kuti muli ndi maimelo 100 oti muwayang'ane. M'malo moyesa kuwunikira zonse, ingoyang'anani zofunika kwambiri.
Mwa kuchepetsa pang'ono liwiro la moyo, mutha kuchotsa zovuta zosafunikira ndikukhala omasuka kwambiri.
Njira zina zochepetsera nkhawa
Gome ili m'munsimu likuwonetsa njira zina zosavuta komanso zothandiza zochepetsera kupsinjika maganizo. Yesani kuziphatikiza mu moyo wanu watsiku ndi tsiku.
| Njira | Kufotokozera |
|---|---|
| Pumulani pang'ono | Patulani nthawi tsiku lililonse kuti mupumule maganizo anu. Mutha kuchita zinthu monga kusinkhasinkha, yoga, kumvetsera nyimbo zomwe mumakonda, kapena kukhala ndi nthawi yocheza ndi chilengedwe. |
| Chitani zinthu zokonda | Patulani nthawi yochepa tsiku lililonse kuti muchite chinthu chomwe mumakonda. Ngakhale mphindi 15-20 patsiku ndizokwanira. Chitani zinthu monga kuwerenga buku, kulima dimba, kapena kujambula. |
| Kukambirana za Mavuto | Ngati mukumva nkhawa, kulankhula za izi kungathandize kuchepetsa nkhawa. Lankhulani ndi mnzanu wodalirika, wachibale wanu, kapena dokotala wanu. |
| Dzichepetseni nokha | Palibe amene angachite chilichonse molondola 100%. Ndipo palibe amene angathe kulamulira chilichonse pa moyo. Choncho tsimikizani kuti mukuchita zonse zomwe mungathe. Kumwetulira ndi njira yabwino yochepetsera nkhawa. |
| Dziwani zomwe zimayambitsa (Chotsani Zomwe Zimayambitsa) | Dziwani zomwe zimayambitsa kupsinjika maganizo kwambiri m'moyo wanu. Kodi ndi ntchito? Kodi ndi ulendo wopita kuntchito? Dziwani ndipo, ngati n'kotheka, chotsani kapena kuchepetsa zomwe zimayambitsa kupsinjika maganizo m'moyo wanu. |
Mphamvu ya kuganiza bwino
Ngati mulibe munthu woti mulankhule naye za momwe mukumvera, mutha kulankhula nokha. Tonsefe timachita zimenezo. Koma kuti muchepetse nkhawa, zomwe mumalankhula nokha ziyenera kukhala zabwino .
Mukakhala ndi nkhawa, samalani ndi maganizo omwe amabwera m'maganizo mwanu. Ngati mukudzipatsa mauthenga oipa monga "Sindingathe kuchita izi," asintheni kukhala abwino monga "Ndingathe kuchita izi" kapena "Ndikuchita zomwe ndingathe." Kusintha kochepa kumeneku kungakupatseni mphamvu zambiri zamaganizo.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo ndi kwachibadwa, koma ngati kukupitirira, ndikofunikira kulamulira.
- Zinthu zosavuta monga kuchita masewera olimbitsa thupi, kupuma mozama , komanso kuchita zinthu zosangalatsa zingathandize kwambiri thanzi lanu la maganizo.
- Kudya zakudya zopatsa thanzi komanso kugona mokwanira ndikofunikira kwambiri polimbana ndi nkhawa.
- Ngati mukumva kutopa kwambiri, musaope kulankhula za vutoli. Lankhulani ndi munthu amene mumamudalira.
- Ngati mukuvutika kuchepetsa nkhawa mutayesa njira izi, lankhulani ndi dokotala wanu za izi. Palibe cholakwika ndi kufunafuna upangiri wa akatswiri.
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