Kodi moyo uli wotanganidwa bwanji masiku ano? Kodi ndi zinthu zingati zomwe zimabwera m'maganizo? Nthawi zina maganizo amamva kupsinjika kwambiri, kulemetsa, komanso kuda nkhawa, sichoncho? Lero tikulankhula za njira yabwino kwambiri yomwe ingakuthandizeni kumasula malingaliro anu , kukhala chete, ndikumvetsetsa kuti ndinu ndani kwenikweni panthawi ngati iyi. Uku ndi kusinkhasinkha kwa Vipassana. Mwina munamvapo za izi. Ngati sichoncho, palibe vuto, tiyeni tikambirane za izi kuyambira pachiyambi.
Kodi kusinkhasinkha kwa Vipassana kwenikweni n'chiyani?
Mwachidule, mawu achi Pali akuti "vipassana" amatanthauza "kuona zinthu momwe zilili, ndiko kuti, momwe zililidi." Iyi ndi imodzi mwa njira zakale kwambiri zosinkhasinkha ku India. Mwa izi, timaona thupi ndi malingaliro athu popanda kuweruza kulikonse. Ngati kuti ndife akunja omwe amadziyang'ana tokha.
Chinthu chapadera pa izi ndichakuti kusinkhasinkha kwa Vipassana sikumalumikizidwa ndi chipembedzo chilichonse kapena njira yokhulupirira . Izi zikutanthauza kuti kaya ndinu Mbuda, Mkatolika, Mhindu, Msilamu, kapena munthu amene satsatira chipembedzo chilichonse, mutha kuchita kusinkhasinkha kumeneku. Ichi si chinthu chachinsinsi kapena chachinsinsi. Uku ndi kudzifufuza nokha.
Cholinga chachikulu cha kusinkhasinkha kumeneku ndikuyeretsa malingaliro kwathunthu, kukulitsa makhalidwe abwino monga kukoma mtima ndi kusaweruza, ndikuwonjezera chifundo kwa ena. Malinga ndi filosofi ya Vipassana, muzu wa mavuto onse ndi zodetsa m'maganizo mwathu ndi kusadziwa za momwe zenizeni zilili. Chifukwa chake, zomwe kusinkhasinkha kwa Vipassana kumachita ndikuchotsa kusadziwa kumeneko ndikutithandiza kuwona zenizeni.
Kodi ubwino wochita kusinkhasinkha kwa Vipassana ndi wotani?
Monga njira zina zambiri zosinkhasinkha, kusinkhasinkha kwa Vipassana kumakhudza kwambiri maganizo ndi thupi lathu. Tiyeni tiwone zomwe zili.
- Maganizo amakhala omveka bwino komanso odekha: Kodi maganizo athu akusokonezeka bwanji ndi zochita zambiri za moyo? Mukachita kusinkhasinkha kwa Vipassana, nkhawa zanu ndi nkhawa zanu zidzachepa kwambiri. Mudzatha kuyang'ana momwe zinthu zilili popanda kuda nkhawa.
- Kumawonjezera chidziwitso cha nthawi yomwe ilipo: Nthawi zambiri, timakhala ndi chisoni ndi zomwe zinachitika kale kapena kuopa zomwe zidzachitike mtsogolo. Koma kusinkhasinkha kumeneku kumatiphunzitsa kukhala ndi moyo mu "nthawi yomwe ilipo." Sitichita zinthu zongotsatira maganizo ndi malingaliro omwe amabwera m'maganizo mwathu, koma kuwaona pamene akutuluka ndi kutha.
- Thanzi la thupi limakhala bwino:Kafukufuku wapeza kuti anthu omwe amachita nawo mapulogalamu a Vipassana amakhala ndi thanzi labwino. Akatswiri amakhulupirira kuti chifukwa chachikulu cha izi ndi kuchepa kwa nkhawa. Tikudziwa kuti kupsinjika maganizo kumakhudzana mwachindunji ndi matenda ambiri.
- Maganizo oipa amalamuliridwa: Tangoganizani kuti mukukwiya kwambiri kapena mukukwiyira winawake. Nthawi zambiri, timangotulutsa mkwiyowo. Koma njira yosinkhasinkhayi imakuphunzitsani kuyang'ana mkwiyowo. Yang'anani momwe mukumvera, ponena kuti, "Ndikumva kukwiya pakali pano." Mukatero mudzatha kuulamulira m'malo mokhala kapolo wa kumverera kumeneko.
- Kutha kupanga zisankho zoyenera kumawonjezeka: Maganizo akakhazikika ndipo chidziwitso chikawonjezeka, timatha kumvetsetsa zenizeni ndikupanga zisankho zoyenera popanda kukakamizidwa.
Ngakhale kuti zotsatirazi zingatheke ngakhale ndi pulogalamu ya masiku khumi, kuti mupitirize kupeza zotsatira zenizeni, ndikofunikira kwambiri kuchita kusinkhasinkha kumeneku kwa mphindi zochepa tsiku lililonse pambuyo pake.
Kodi mbiri ya kusinkhasinkha kwa Vipassana iyi ndi yotani?
Mvetserani izi ngati nkhani chabe. Kusinkhasinkha kwa Vipassana ndi njira imodzi yakale kwambiri yosinkhasinkha ku India. Inayambitsidwa ndi Buddha padziko lonse lapansi. Akuti anagwiritsa ntchito njira yosinkhasinkhayi kuti apeze chidziwitso. Kenako anaphunzitsa ophunzira ake njira imeneyi. Patapita nthawi, njira yosinkhasinkhayi inafalikira ku India konse. Ngakhale mafumu ankachita kusinkhasinkha kumeneku.
Patatha zaka pafupifupi 200 Buddha atamwalira, Mfumu Ashoka anaphunzira za kusinkhasinkha kumeneku. Pambuyo pa nkhondo yoopsa, Mfumu Ashoka, atakhumudwa ndi chiwonongekocho, anaganiza zotsatira njira ya Buddha. Ndi thandizo lake, njira yosinkhasinkha ya Vipassana inafalikira ku India konse komanso kumayiko monga Egypt ndi Syria.
Ngakhale kuti mwambowu unatha pakapita nthawi, m'zaka za m'ma 1900, Sayaji U Ba Khin, wogwira ntchito m'boma ku Myanmar (Burma), anawuyambitsanso ndikuphunzitsa anthu ambiri. Anali wophunzira wake, S. N. Goenka, amene anafalitsa mwambowu monga momwe tikuudziwira masiku ano, kudzera mu mapulogalamu okhala masiku khumi padziko lonse lapansi.
Kodi mungatani kuti muphunzire kusinkhasinkha kwa Vipassana?
Kusinkhasinkha kwa Vipassana nthawi zambiri kumaphunziridwa mwa kupezeka pa mapulogalamu okhala m'nyumba a masiku 10. Izi nthawi zambiri zimayendetsedwa ndi zopereka, kotero mutha kupezekapo kwaulere . Pali malo angapo otere ku Sri Lanka.
Tiyeni tipeze lingaliro lomveka bwino la zomwe zichitike m'masiku 10 awa. Ngakhale pali kusiyana pang'ono kuchokera pakati kupita pakati, template yoyambira ndi yofanana.
| Magawo ndi nthawi | Kufotokozera kosavuta kwa zomwe zikuchitika |
|---|---|
| Sila - Kusunga khalidwe labwino (Nthawi zonse) | Kuti munthu akhale chete kuti ayambe kusinkhasinkha, choyamba ayenera kukhala ndi makhalidwe abwino. Kwa masiku 10 awa, munthu ayenera kupewa kupha nyama, kuba, kunama, ndi kugwiritsa ntchito mankhwala osokoneza bongo. |
| Samadhi - Kuganizira kwambiri za maganizo (Masiku 3.5 oyamba) | Masiku ano, chomwe mumachita ndikuyang'ana mpweya wanu ukubwera ndi kupita (anapanasati meditation). Izi zikuthandizani kuchita masewera olimbitsa mtima maganizo anu obalalika (samadhi). Mukangophunzira kusunga maganizo anu pamalo amodzi ndi pomwe mungapite patsogolo pa sitepe ina. |
| Vipassana - Kukulitsa Nzeru (Masiku 6.5 apitawa) | Mukakhazikika maganizo anu, tsopano mutha kuchita Vipassana. Izi zimaphatikizapo kuyang'anitsitsa mosamala malingaliro aliwonse (monga kuyabwa, kupweteka, kumva kuwawa) omwe amatuluka m'thupi lanu lonse kuyambira mutu mpaka kumapazi. Kudzera mu izi, mumazindikira umunthu wanu weniweni ndikuyeretsa malingaliro anu. |
M'masiku 10 awa, muyenera kuchepetsa kulankhula (chete kwambiri), kudya nthawi yokhazikika, ndikugona pa nthawi yokhazikika. Zonsezi zimachitika kuti mumasulire malingaliro anu ku zinthu zosafunikira ndikuganizira kwambiri za kusinkhasinkha. Pa tsiku la khumi, mudzayamba kuzolowera moyo wabwinobwino kachiwiri.
Uthenga Wopita Nawo Kunyumba
- Vipassana ndi njira yosinkhasinkha yomwe siili yokhudzana ndi chipembedzo chilichonse, imakuphunzitsani kuwona zenizeni monga momwe zilili, komanso imakuthandizani kuyeretsa malingaliro anu.
- Izi zidzakuthandizani kwambiri kuchepetsa malingaliro oipa monga kupsinjika maganizo, nkhawa, ndi mkwiyo, komanso kukonza thanzi lanu la maganizo ndi thupi.
- Izi nthawi zambiri zimaphunziridwa kudzera m'mapulogalamu okhala m'nyumba a masiku 10, koma pambuyo pake, kuchita masewera olimbitsa thupi kwa kanthawi kochepa tsiku lililonse kungapitirize kupereka zotsatira zabwino.
- Ngati mukudwala matenda aakulu amisala, monga kuvutika maganizo kwambiri, ndikofunikira kwambiri kulankhula ndi dokotala wanu musanayambe chilichonse chonga ichi.
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