Kodi mwana wanu wangoyamba kumene sukulu? Kodi sukulu nthawi zambiri imakudzudzulani chifukwa chochita zinthu molakwika, kusaganizira bwino, kapena kuvutika kumvetsera? Mwina mumadzifunsa kuti, "Ndalakwitsa chiyani? N’chifukwa chiyani mwana wanga akuchita zinthu motere?" Ngati ndi choncho, simuli nokha. Si inu nokha amene mwakumana ndi vutoli. Makolo ambiri amavutika ndi mavuto amtunduwu. Lero, tikambirana za ADHD, vuto lomwe lingayambitse izi, komanso momwe mungapangire moyo kukhala wosavuta kwa banja lomwe lili ndi mwana ngati uyu.
Kodi ADHD ndi chiyani? Kodi mankhwala okha ndi okwanira?
Mwachidule, ADHD, kapena Attention Deficit Hyperactivity Disorder, ndi vuto la kukula kwa ubongo wa mwana. Si vuto la mwana kapena la makolo ake. Lingayambitse ana kuvutika kulabadira (kulephera kuyang'ana) , kulamulira maganizo awo (kupupuluma) , komanso kuvutika kukhalabe osamala (kupupuluma) .
Nthawi zambiri, dokotala angapatse mwana mankhwala a ADHD. Pali mitundu iwiri ya mankhwala: `Psychostimulants` (monga `Ritalin`) ndi `Nonstimulants` (monga `Strattera`). Koma chofunika kwambiri kukumbukira ndichakuti kaya mupatse mwana wanu mankhwala kapena ayi, choti apereke, ndi kuchuluka kwa zomwe apereke, ndi chisankho chomwe chiyenera kupangidwa pakati pa inu ndi dokotala wa mwana wanu .
Ana ena amapeza zotsatira zabwino kuchokera ku mankhwala mwachangu. Koma kwa ana ena, zimatenga nthawi kuti apeze mankhwala oyenera komanso mlingo woyenera. Komanso, ana ena angakumane ndi zotsatirapo zina kuchokera ku mankhwala, monga nkhawa yowonjezereka.
Kumbukirani, mapiritsi sangaphunzitse mwana maluso a moyo. Mankhwala ndi chida chimodzi chabe paulendowu. Mwana akangopumula pang'ono ndi mankhwala ndipo amatha kuyang'ana kwambiri, nthawi imeneyo ndi yabwino kwambiri yophunzitsira mwana maluso ena a moyo, monga kusamalira nthawi ndi kulamulira malingaliro.
Kusintha kwa moyo - zotsatira za zakudya ndi masewera olimbitsa thupi
Kuwonjezera pa mankhwala, palinso zinthu zina zambiri zomwe mungayese. Kusintha zakudya ndi masewera olimbitsa thupi makamaka zapezeka kuti zimakhudza kwambiri khalidwe la ana omwe ali ndi ADHD.
Mwachitsanzo, kutengera mwana wanu kuti akathamange kwa mphindi 15 kapena kuyenda asanayambe sukulu kungamuthandize kukhala chete tsiku lonse. Komanso, kuchepetsa kudya zakudya zotsekemera ndi zakudya zokhala ndi mitundu yopangira kumathandizanso ana ambiri. Nthawi zina kuwapatsa mavitamini (omwe amapezeka kudzera mu mayeso a majini, mwachitsanzo) kungathandize. Koma ndikofunikira kulankhula ndi dokotala wanu musanachite chilichonse chonga ichi.
Koma vuto lalikulu apa ndikuyesera kuchita zonsezi nthawi imodzi.
"Monga makolo a mwana wa ADHD, timaganiza kuti tiyenera kuchita chilichonse molondola 100%. Zakudya, masewera olimbitsa thupi, mankhwala, makalasi owonjezera ... Ngati muyesa kuchita zonsezi nthawi imodzi, mudzatopa, mudzatopa, ndikusiya. Musachite zimenezo. Yambani pang'ono, chitani zomwe mungathe, ndipo chitani moyenera. "
Chofunika kwambiri: momwe tingapangire malingaliro athu monga makolo
Ngakhale zinthu monga mankhwala, masewera olimbitsa thupi , ndi chithandizo cha kusukulu zili zofunika kwambiri, pali chinthu china chofunika kwambiri kuposa zonsezi. Umu ndi momwe ife makolo timaonera mwana wathu ndi maganizo athu . Tsiku limene mudzasintha izi, mudzamva momwe chilengedwe cha panyumba chidzasinthire.
Pali njira yabwino kwambiri yomvetsetsera izi. Imatchedwa lingaliro la 'Msinkhu Woyang'anira.' Mwachidule, ADHD ndi kuchedwa kwa ntchito ya ubongo. Izi zikutanthauza kuti zinthu monga kulamulira maganizo, chisamaliro, ndi kukonzekera zimayamba pang'ono kuposa msinkhu weniweni wa mwana. Kuchedwa kumeneku nthawi zambiri kumakhala pafupifupi gawo limodzi mwa magawo atatu a msinkhu wa mwana.
Tangoganizirani, ngati mwana wanu ali ndi zaka 9, ntchito yake yoyang'anira mwina ili ndi zaka 6. Tsopano m'malo moganiza kuti, "Mwana wazaka 9 sangathe kuchita izi," yambani kuganiza kuti, "Ndingafotokoze bwanji izi kwa mwana wazaka 6?" Kusintha kochepa kumeneku kudzawonjezera kwambiri kuleza mtima kwanu ndi kukoma mtima kwanu kwa mwana wanu.
Chinthu china chofunikira kukumbukira nthawi zonse ndi ichi:
"Mwanayo sakukuvutitsani, ali m'mavuto."
Mwana akamafuula, kugubuduzika pansi, kapena kulimbana ndi mawu, akuyesera kukuuzani kuti, "Ndikuvutika ndi chinachake, ndithandizeni." Ngati tiphunzira kuona zinthu mwanjira imeneyo, m'malo mokwiya, timamvera chisoni mwanayo. Ndiye zimakhala zosavuta kuthetsa mavuto.
Malangizo othandiza kuti ntchito za tsiku ndi tsiku zikhale zosavuta
Kukhala ndi mwana wa ADHD nthawi zina kungakhale kovuta. Nazi malangizo othandiza kuti zinthu zikhale zosavuta.
| Njira | Kufotokozera ndi zitsanzo |
|---|---|
| Chikumbutso choti mugwire ntchitoyo panthawi yoyenera | Ana omwe ali ndi ADHD nthawi zambiri amaiwala zinthu ngati auzidwa pasadakhale. Choncho muwakumbutse nthawi yomwe ayenera kuzichita. Ikani alamu pafoni yawo, ndikuyika chizindikiro cholembedwa pa chitseko chawo. Mwachitsanzo, lembani "Ikani buku lanu la homuweki m'chikwama chanu" ndikuliyika pakhomo. |
| Chilimbikitso | Sikokwanira kungopatsa mwana wanu mndandanda wa zinthu zoti achite. Muyeneranso kumulimbikitsa kuti achite. Perekani chilimbikitso monga, "Tiyeni timalize ntchitoyi kenako tisewere masewera omwe mumakonda." |
| Kusasinthasintha | Khalani ndi chizolowezi chochita ntchito zovuta nthawi imodzi tsiku lililonse. Mwachitsanzo, ngati muyamba kuchita homuweki nthawi ya 6 koloko madzulo tsiku lililonse, ikani alamu ya nthawi imeneyo ndipo ikani chizolowezi. |
| Mphoto Zachangu | Ana awa ayenera kudzudzulidwa nthawi zonse. Choncho kuti asankhe bwino, ayamikire ngakhale zinthu zing'onozing'ono zomwe achita bwino. M'malo molemba ntchito zapakhomo za mlungu uliwonse, yambani ndi tchati cha tsiku ndi tsiku. Chinachake monga, "Mwayeretsa chipinda chanu lero, kotero ndikukupatsani mphatso lero." |
Kodi mumatani mukakhala ndi masiku ovuta?
Ngakhale zili choncho, masiku ena amakhala ovuta kwambiri. Pali masiku omwe mwana samvera chilichonse ndipo amafuula chilichonse. Mumachita chiyani tsiku lotere?
Chinthu chabwino kwambiri choti muchite ndi kuganiza kuti, "Lero si tsiku labwino pa zimenezo" kenako n’kusiya zimenezo.Mwana wanu akakhala pamavuto ambiri, sangathe kuchita homuweki yake. Simungathe kulankhula naye ndikukonzekera zinazake. N'zosatheka. Nthawi zina ngati zimenezo, ikani homuweki pambali usiku umodzi. Sankhani maganizo anu, "Tiyeni tichite mawa, kapena kumapeto kwa sabata ino." Nthawi zina, chinthu chabwino kwambiri kuchita ndikungochita chilichonse .
Ikani pambali momwe ena amakuonerani komanso zomwe anthu amayembekezera kwa inu, ndipo ganizirani zomwe zili zabwino kwa banja lanu.
Uthenga Wopita Nawo Kunyumba
- ADHD si khalidwe loipa la mwana, ndi vuto lachipatala. Musamadzimve mlandu chifukwa cha zimenezi.
- Mankhwala ndi chinthu chimodzi chokha chothandiza paulendowu. Nthawi zonse kambiranani ndi dokotala wanu.
- Chinthu chachikulu chomwe chimapangitsa kuti ulendowu ukhale wopambana ndi momwe mumaganizira monga kholo komanso momwe mumaonera mwana wanu.
- Mvetsetsani 'zaka za mtsogoleri' wa mwana wanu. Izi zidzakuthandizani kuti mumvetse bwino msinkhu wa mwanayo ndi ntchito yake.
- Kumbukirani mawu awa: "Mwanayo sakukuvutitsani, ali m'mavuto."
- Koposa zonse, pangani ubale wachikondi ndi mwana wanu. Chomwe akufuna ndi mayi ndi bambo omwe ali okonzeka kumuthandiza komanso kuwakonda.
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