Ganizirani za nthawi yomwe munali pafupi kupanga chisankho chofunikira. Kodi munayamba mwadzifunsapo kuti, "Ndichite izi? Kapena ayi? N’chiyani chingachitike ndikachita izi?" Kapena munayamba mwadzifunsapo kuti, "O, ndinaika kuti izi pomaliza..." pamene mukuyang’ana makiyi a nyumba yanu? Ndipotu, tonsefe timachita izi. Timazitcha " kudzilankhula tokha ". Lero, tiyeni tikambirane ngati izi ndi zachilendo kapena chinthu chomwe tiyenera kuda nkhawa nacho.
N’chifukwa chiyani timalankhula tokha? Kodi izi ndi zachilendo?
Inde, nthawi zambiri izi zimakhala zachilendo komanso zathanzi . Ndipotu, n'zosadabwitsa pang'ono kusalankhula wekha m'malo molankhula wekha. Malinga ndi kafukufuku wina, 96% ya akuluakulu amalankhula wekha m'mutu mwawo (timati izi ndi zokambirana zamkati). Ndipo, 25% yokha ya akuluakulu amachita zomwezo mokweza. Kotero mukuwona, ngati muchita izi, simuli nokha.
Pali zifukwa zingapo zazikulu zomwe timalankhulira tokha:
- Konzani maganizo anu : Tikakhala ndi malingaliro ambiri m'mutu mwathu, kuwalankhula mokweza kungathandize kwambiri powakonza.
- Kupanga zisankho: Ngati pali mbali ziwiri zoti muganizire, zimakhala zosavuta kupanga chisankho chabwino kwambiri pokambirana tokha za mbali zonse ziwiri ndikukangana nazo.
- Dzilimbikitseni: Tangoganizani kuti mwatsala pang'ono kuyamba chinthu chovuta. Mukadziuza kuti, "Chabwino, nditha kuchita izi," mumamva kuti mwachita bwino, eti?
- Chepetsani kusungulumwa : Nthawi zina tikakhala tokha, kudzilankhula tokha kungatithandize kumva ngati tili ndi winawake pafupi ndi kutithandiza kupewa kusungulumwa.
Mwachidule, kudzilankhulira wekha kuli ngati kulankhula za vuto lomwe muli nalo ndi mnzanu wapamtima m'mutu mwanu.
Kudzilankhula ndi Thanzi la Maganizo
Mmene timalankhulira tokha zimakhudza kwambiri thanzi lathu la maganizo. Pali mitundu iwiri ikuluikulu ya kudzilankhula tokha: Kudzilankhula Koyenera ndi Kudzilankhula Koipa .
Mwa kulankhula zabwino, mutha kudzilimbikitsa nokha ndikulimbitsa chidaliro chanu.Zingathe kuwonjezeredwa. Izi zimathandizanso kwambiri kuthetsa mavuto. Kafukufuku wapeza kuti tikamalankhula tokha za zomwe zachitika pambuyo poti zachitika, timakhala ndi mwayi wophunzirapo kanthu.
Komabe, ngati nthawi zonse mumadzilankhula molakwika ("Sindingathe kuchita izi," "Ndilibe ntchito"), sizothandiza pa thanzi lanu la maganizo. Choncho yesetsani kulankhula nanu mokoma mtima komanso mwaulemu.
Kodi ndi liti pamene tiyenera kuda nkhawa ndi izi?
Nayi gawo lofunika. Monga tanenera kale, ngakhale kudzilankhula wekha nthawi zambiri kumakhala bwino, nthawi zina kungakhale chizindikiro cha matenda aakulu amisala. Izi ndi zoona makamaka pankhani ya schizophrenia .
Ndiye tingadziwe bwanji kusiyana pakati pa ziwirizi? Yang'anani tebulo ili m'munsimu.
| Kudzilankhula bwino komanso mwaumoyo | Kulankhula wekha, chomwe chingakhale chizindikiro chodetsa nkhawa nacho |
|---|---|
| Kulankhula ndi cholinga (monga kuthetsa vuto, kukumbukira chinachake). | Kulankhula ziganizo kapena mawu osagwirizana popanda cholinga chilichonse. |
| Zinthu zomwe zikunenedwazo ndi zomveka komanso zadongosolo. | Maganizo amasokonezeka, ndipo zinthu zomwe zikunenedwa sizikugwirizana. |
| Kulankhula kuti udzilimbikitse kapena kudzitonthoza. | Kupanga mawu atsopano kapena kubwereza mawu kapena chiganizo chomwecho. |
| Ichi ndi chinthu chomwe chimachitika pansi pa ulamuliro wawo. | Kuchita zinthu mopanda kuwongolera ndi kulankhula m'njira zachilendo komanso zosokoneza. |
Musaope kumva dzinali. Schizophrenia ndi matenda amisala omwe amakhudza anthu ambiri padziko lonse lapansi ndipo amatha kuchiritsidwa bwino ndi chithandizo. Ndi ofala kwambiri kuposa matenda monga matenda a Alzheimer's ndi Multiple Sclerosis. Nthawi zambiri amapezeka ali aang'ono, nthawi ya kusintha kwakukulu kwa moyo.
Chinthu chachikulu pa izi ndi malingaliro osakhazikika . Zimakhala ngati malingaliro amamatirira m'mutu. Kenako, munthuyo akamalankhula, chisokonezocho chimatuluka.
Chofunika kwambiri: Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro zomwe zili kumanja kwa tebulo ili, chonde musanyalanyaze . Chinthu chabwino komanso chotetezeka kuchita ndikuwona dokotala woyenerera (dokotala) mwachangu momwe mungathere. Mukazindikira mwachangu ndikuyamba chithandizo , mumakhala ndi mwayi wothana ndi vutoli bwino.
Uthenga Wopita Nawo Kunyumba
- Kudzilankhula wekha nthawi zambiri kumakhala chinthu chachibadwa, chathanzi, komanso chopindulitsa.
- Zidzakuthandizani kukonza maganizo anu, kupanga zisankho zovuta, komanso kukupatsani kulimba mtima.
- Komabe, ngati njira yanu yolankhulira ndi yachilendo (monga kung'ung'udza zinthu zosagwirizana, malingaliro akuoneka osokonezeka), ikhoza kukhala chizindikiro cha matenda amisala monga schizophrenia .
- Ngati muli ndi kukayikira kapena mantha pa izi, musaganizepo kalikonse ndipo nthawi yomweyo funsani dokotala kuti akupatseni upangiri . Mukalandira chithandizo mwachangu, mutha kuwongolera bwino mavuto otere ndikukhala ndi moyo wabwinobwino.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu