Ambiri a ife timakhala ndi chizolowezi chodzidzudzula tokha, kudziimba mlandu tokha. Izi zimachitika kawirikawiri makamaka pamene tikukumana ndi mavuto m'miyoyo yathu komanso pamene tikulephera kulamulira zochita ndi mawu athu. Iyi yakhala njira yodziwika yolankhulira tokha. Kodi izi zikumveka zachilendo kwa inu? Tiyeni tikambirane pang'ono.
Kodi maganizo oipa amenewa ndi otani?
Mwachidule, mfundo yaikulu ya zamaganizo ndi yakuti monga anthu, tonsefe timakonda kuyika chidwi kwambiri pa zinthu zomwe sizikuyenda bwino m'miyoyo yathu kuposa zabwino zomwe zimachitika. Taganizirani izi, m'malo mwa mayankho asanu ndi anayi abwino, mumalandira yankho limodzi loipa lomwe limakukumbukirani. Chifukwa cha izi, zokumana nazo zoipa m'miyoyo yathu zingatikhudze pafupifupi kanayi kuposa zabwino.
N’zoona kuti zinthu zoipa zomwe zachitika n’zofunika kuti munthu apite patsogolo m’moyo wake ndikuphunzira kuchokera ku zolakwa zake. Komabe, kuganizira kwambiri zinthu zoipa zomwe zinachitika nthawi zonse komanso kuganizira kwambiri za malingaliro amenewo kungakuwonongereni kwambiri moyo wanu komanso chimwemwe chanu. Ndicho chimene timachitcha kuganiza molakwika.
Ndiye kodi 'kuganiza bwino' kumatanthauza kungomwetulira?
Ayi konse. Kuganiza bwino sikutanthauza kunyalanyaza zinthu zoipa ndi zovuta m'moyo. Kumatanthauza kukumana ndi zinthu zoipazo ndi maganizo abwino. Kumatanthauza kuyesetsa kuona chilichonse m'njira yabwino m'malo mowona chilichonse m'njira yoipa. Zili ngati kuganiza kuti, "O, pakadali theka la galasi la madzi mmenemo," m'malo moganiza kuti galasilo lili ndi theka.
Kuti mufike pamenepa, choyamba muyenera kuyang'anitsitsa momwe mumalankhulira nokha, mawu anu amkati. Mutha kulankhula nokha m'njira yabwino, kapena mutha kulankhula nokha m'njira yoipa. Nthawi zina zinthu zomwe mumalankhula nokha zingawoneke ngati zomveka bwino, koma nthawi zina zingakhale zamaganizo komanso zoyipa kwambiri.
Ngati zinthu zambiri zomwe mumadziuza ndi zoipa, mwina ndinu wopanda chiyembekezo. Mungayambe kuganiza kuti, "O, ndikukhumba ndikanawonjezera chisangalalo ndi kupepuka pang'ono pa moyo wanga."
Kodi tingasinthe bwanji chizolowezichi?
Ngakhale zingakhale zovuta kusintha chizolowezi choipa ichi chodziimba mlandu kukhala chabwino, si zosatheka. Koma kumbukirani kuti zimatenga nthawi ndi kuchita masewero olimbitsa thupi . Tiyeni tiwone njira zina zomwe zingakuthandizeni kusintha izi.
| Zoyenera kuchita | Kodi chimachitika ndi chiyani? |
|---|---|
| Samalani ndi maganizo anu oipa. | Tengani kamphindi kuti muone nthawi komanso maganizo oipa omwe amakubweretserani. Kodi ndi okhudza ntchito yanu? Maubwenzi? Choyamba, sankhani gawo limodzi lokha ndikuyang'ana kwambiri. |
| Dziyang'anireni nokha masana. | Tengani kamphindi pa ntchito yanu ya tsiku lonse kuti muime kaye kuti muwone ngati maganizo abwino kapena oipa akukuzungulirani. Ngati maganizo oipa akukuzungulirani, yesani kudzilimbikitsa. |
| Mwetulirani, sangalalani. | Kukhala ndi nthabwala kungakuthandizeni kwambiri kukhala ndi maganizo abwino. Mukaseka, nkhawa imachepa. Kupsinjika maganizo kumachepa, zimakhala zosavuta kuona moyo m'njira yabwino. |
| Tsatirani moyo wathanzi. | Yesetsani kuchita zinthu monga kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku, kudya zakudya zopatsa thanzi, komanso kuyesa njira zochepetsera kupsinjika maganizo. Kupatsa maganizo ndi thupi lanu zinthu zabwino kungakuthandizeni kwambiri kukhala ndi maganizo abwino. |
| Lumikizanani ndi anthu omwe akukuthandizani. | Khalani ndi anthu omwe amakulimbikitsani ndikuwonjezera tanthauzo labwino pa moyo wanu. Ndikofunikira kukhala ndi anthu m'moyo wanu omwe angakupatseni upangiri wabwino komanso chithandizo. Anthu omwe amanena kuti chilichonse chili cholakwika amangowonjezera nkhawa yanu. |
| Lankhulani mokoma mtima kwa inu nokha (Kulankhulana bwino ndi inu nokha) | Dzichitireni chifundo. Dzilimbikitseni nokha ngakhale mutaganiza zoipa. Yang'anani kwambiri makhalidwe anu abwino, zinthu zomwe mumakonda pa inu nokha. Lamulo lamtengo wapatali ndi ili: Ngati simungauze mnzanu wapamtima zinazake, palibe chifukwa chodziuza nokha. |
Khalani owona mtima, izi zitenga nthawi.
Kuda nkhawa ndi maganizo oipa kungakhale chinthu china choipa. Kumbukirani, mukuyesera kukhala ndi maganizo abwino komanso kudzimvera chisoni . Khalani ndi malingaliro enieni pa nthawi yomwe zingatenge kuti musiye chizolowezichi. Dziwani kuti zimatenga nthawi kuti musinthe chizolowezi chonga ichi.
Mungaone kuti muyenera kusintha zina ndi zina pa moyo wanu kuti mukhale ndi maganizo abwino. Mwachitsanzo, mungakhazikitse malire ndi anthu ena kapena kuzimitsa TV ngati nkhani ikupangitsani kumva kuti muli ndi nkhawa kwambiri.
Komanso, ganizirani kusintha zinthu zofunika kwambiri pa moyo wanu. Kupeza nthawi yochitira zinthu zomwe mumakonda kudzakupindulitsani, kudzakuthandizani kukhala ndi moyo wabwino , komanso kudzakuthandizani kudzidalira.
Uthenga Wopita Nawo Kunyumba
- Kuganiza molakwika si kufooka kwanu, ndi chizolowezi chomwe anthu ambiri ali nacho.
- Ndizotheka kusintha chizolowezichi mwa kuchita khama komanso kuchita khama.
- Choyamba, yambani kuyang'ana malingaliro anu popanda kuweruza.
- Moyo wathanzi komanso gulu la mabwenzi othandizana ndizofunikira kwambiri paulendowu.
- Dzichitireni chifundo. Dzichitireni chifundo mofanana ndi mmene mungachitire ndi mnzanu wapamtima.
- Ngati maganizo amenewa akukupangitsani kukhala ndi nkhawa kwambiri, musazengereze kulankhula ndi dokotala wanu za vutoli.
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