Masiku ena tonsefe timamva kuti tili tokha komanso tili tokha, sichoncho? Ngakhale kuti tili ndi anzathu, achibale, ndi abale, nthawi zina timamva ngati tili tokha m'dziko lino. Ngakhale mungaganize kuti izi ndi chisoni kapena kukhumudwa pang'ono, kodi mumadziwa kuti izi zitha kukhala vuto lalikulu la thanzi ? Lero tikulankhula za kusungulumwa ndi kudzipatula komwe kumakhudza miyoyo yathu mwakachetechete.
'Mliri wa kusungulumwa' womwe ngakhale America ikunena
Posachedwapa, dokotala wamkulu wa opaleshoni ku United States adatulutsa chikalata chonena kuti kusungulumwa ndi kusowa kwa maubwenzi ndi vuto lalikulu la thanzi la anthu mdzikolo. Malinga ndi iye, zanenedwa kuti munthu m'modzi mwa akuluakulu awiri ali ndi vuto la kusungulumwa. Izi zafika poipa kwambiri kuyambira mliri wa Covid, pomwe tonse tinkakhala m'nyumba zathu.
Taganizirani momwe izi zilili zofunika m'dziko lathu. Kaya titapita patsogolo bwanji paukadaulo komanso kuti tili ndi anzathu angati pa malo ochezera a pa Intaneti, ndi anthu angati omwe amavutika m'moyo weniweni popanda munthu woti alankhule naye zakukhosi kwawo kapena kugawana naye ubale?
Chofunika ndichakuti kusungulumwa sikutanthauza kuti mumakhala nokha. Kusungulumwa ndi ululu womwe mumamva mukakhala kuti mulibe mabwenzi omwe mukufuna komanso omwe mukufuna.
N’chifukwa chiyani akunenedwa kuti ndi koopsa mofanana ndi kusuta ndudu 15 patsiku?
Mungadabwe kumva izi, koma izi ndi zomwe kafukufuku wazachipatala wapeza: Munthu amene alibe mabwenzi okwanira ndi anthu ena ali ndi chiopsezo chowonjezeka cha 60% cha imfa isanakwane.
Mwachidule, ichi ndi chiopsezo cha thanzi chomwe chimabwera chifukwa cha munthu amene amasuta ndudu pafupifupi 15 patsiku. Tonsefe timadziwa kuti kusuta fodya n’koopsa bwanji. Koma tiyenera kumvetsetsa kuti kusungulumwa, komwe sitikuganizira nkomwe, ndi mdani woopsa pa thanzi.
Zotsatira za kusungulumwa pa thupi ndi maganizo athu
Kusungulumwa sikumangokhudza maganizo okha. Kumakhudza mwachindunji ziwalo zambiri za thupi lathu. Onani tebulo ili m'munsimu kuti muwone zoopsa zimenezo.
| Gawo lomwe lakhudzidwa | Chiwopsezo ndi kufotokozera |
|---|---|
| Mtima ndi mitsempha ya magazi | Chiwopsezo cha matenda a mtima ndi sitiroko chimawonjezeka kwambiri. |
| Thanzi la ubongo | Zimawonjezera chiopsezo cha matenda monga kuiwalaiwala ndi matenda amisala. |
| Thanzi la maganizo | Zingakhale chifukwa chachikulu cha matenda amisala monga nkhawa ndi kuvutika maganizo. |
| Chiwopsezo cha moyo | Kafukufuku akusonyeza kuti kusungulumwa kumawonjezera chiopsezo cha imfa isanakwane ndi 26%, komanso kudzipatula ndi 29%. Kungakhudzenso malingaliro odzivulaza. |
Kodi tiyenera kuchita chiyani kuti tithetse kusungulumwa kumeneku?
Ngakhale kuti vutoli ndi lalikulu, pali zinthu zambiri zomwe tingachite kuti tilithetse. Chofunika kwambiri ndikutsatira izi ndikuchitapo kanthu.
Choyamba, musachite mantha kulankhula za izi.
Anthu ambiri ali ndi lingaliro lolakwika lakuti kuuza wina chisoni chawo ndi ululu wawo kudzakhala mtolo komanso chovutitsa kwa munthuyo. Koma zoona zake n’zakuti, zosiyana ndi zimenezo.
Tangoganizani kuti mukumva kupsinjika maganizo kwambiri. Ngati muuza mnzanu wapamtima za izi, kodi adzaganiza kuti ndinu wolemetsa? Ayi, sichoncho? Nthawi zambiri, iye adzati, "Hei, ine ndakumanapo ndi zomwezo, musadandaule, tiyeni tikambirane." Mpumulo womwe mukumva panthawiyo udzangolimbitsa ubwenzi wanu, osati kuupweteka. Kugawana zakukhosi kwanu kudzalimbitsa ubale wanu.
Kodi timamanganso bwanji ubale wathu ndi anthu?
Simukusowa zinthu zazikulu. Mungayambe ndi zinthu zazing'ono.
- Imbani mnzanu wakale: Imbani mnzanu amene simunalankhule naye kwa nthawi yayitali ndipo mulankhule naye kwa mphindi zisanu mpaka khumi.
- Mwetulirani ndi mnansi wanu: Mwetulirani mukaona munthu wochokera m'dera lanu. Ngati n'kotheka, kambiranani pang'ono mukumwa tiyi .
- Lowani nawo chifukwa chofala:Thandizani ndi ntchito yaying'ono ku kachisi wanu wa m'mudzi, kutchalitchi, kapena kukachisi. Lowani nawo ku Shramadan kapena chochitika chachifundo.
- Yambani chizolowezi: Pitani kumalo komwe mumachita zinthu zomwe mumakonda. Kungakhale masewera, kalabu ya mabuku, kapena malo ochitira masewera olimbitsa thupi. Kumeneko mudzakumana ndi anthu omwe ali ndi malingaliro ofanana ndi anu.
- Khalani ndi nthawi ndi banja lanu: Khalani ndi chizolowezi chokhala pamodzi pa chakudya chamadzulo ndikukambirana za tsiku lanu.
Nthawi iliyonse mukafuna thandizo...
Nthawi zina kusungulumwa ndi nkhawa zomwe zimabweretsa zimatha kukhala zovuta kwambiri. Ngati mukumva ngati mukusiya moyo, mukumva ngati mukufuna kudzivulaza, kapena mukugwiritsa ntchito mankhwala osokoneza bongo kapena mowa chifukwa cha zimenezi, chonde musavutike nokha.
Mu mkhalidwe wotere, pamodzi ndi kulankhula ndi munthu amene mumamukhulupirira, pitani kwa dokotala wa banja lanu nthawi yomweyo. Iye angakupatseni malangizo omwe mukufuna. Angakutumizireninso kwa katswiri wa zamaganizo (Psychiatrist). Izi si zochititsa manyazi, ndipo ndi vuto lomwe liyenera kuthandizidwa monga matenda ena aliwonse akuthupi.
Kuphatikiza apo, palinso mabungwe monga Sri Lanka Friends omwe amateteza chinsinsi, komwe mungathe kulankhulana ndikugawana zakukhosi kwanu nthawi iliyonse. Kumbukirani, kupempha thandizo si kufooka, ndi mphamvu.
Uthenga Wopita Nawo Kunyumba
- Kusungulumwa si kungomva chabe, ndi chiopsezo chachikulu pa thanzi, monga momwe zimakhalira ndi matenda a shuga ndi matenda a mtima.
- Kusowa kwa ubale wolimba ndi anthu kungayambitse kuwononga thanzi lanu mofanana ndi kusuta ndudu 15 patsiku.
- Lankhulani ndi munthu amene mumamudalira za momwe mukumvera. Zimenezi zidzalimbitsa ubale wanu ndipo simudzakhala mtolo kwa aliyense.
- Yambani ndi zinthu zazing'ono kuti mumange ubale ndi anthu. Lankhulani ndi mnzanu wakale, sekani ndi mnansi wanu, gwirani nawo ntchito yothandiza anthu ammudzi.
- Ngati kusungulumwa sikungatheke kapena ngati mukuganiza zosiya moyo, chonde pitani kwa dokotala ndikupempha upangiri kwa dokotala.
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