Nthawi zina, tikamaonera nkhani yomvetsa chisoni mu sewero la pa TV, nthawi zina tikamamva nkhani zosangalatsa kwambiri, kapena ngakhale titakhala pansi, nthawi zina misozi imabwera m'maso mwathu, sichoncho? N’chifukwa chiyani zimenezi zimachitika? N’chifukwa chiyani anthu ena amalira kwambiri kuposa ena? Kodi nkhani yeniyeni ya misozi imeneyi ndi yotani? Tiyeni tikambirane za nkhaniyi lero.
BMI Calculator
Know your body mass index (BMI) and weight classification
Mitundu ya misozi ndi ntchito yawo
Kodi mukudziwa kuti misozi imene timalira si yofanana? Pali mitundu itatu ikuluikulu ya misozi yomwe imachokera m'maso mwathu. Iliyonse ili ndi ntchito yakeyake. Mwachidule, pali zifukwa zitatu zomwe maso athu amatulutsira misozi.
| Mtundu wa misozi | Chifukwa chobwera | Ntchito yaikulu |
|---|---|---|
| Misozi ya basal | Misozi imeneyi ndi imene imasunga maso athu onyowa tsiku lonse. Tikathimitsa maso, imafalikira m'maso monse. | Lili ndi madzi, ntchofu, ndi mafuta onyowetsa diso, kuyeretsa maso, kupereka mpweya ndi michere m'diso, ndikuliteteza ku dothi ndi matenda. |
| Misozi yokwiya | Pamene chinthu chokwiyitsa chilowa m'diso, mwachitsanzo, podula anyezi, kusanza, kapena fumbi likalowa m'diso. | Sambitsani diso mwachangu ndikuchotsa choyambitsa mkwiyo chomwe chalowa ndikuteteza diso. |
| Misozi yamaganizo | Maganizo amphamvu, monga chifundo, chikondi, ululu wakuthupi, chisoni, kapena chimwemwe, amayamba chifukwa cha zinthu ngati zimenezo. | Kulankhulana zakukhosi kwathu ndi ena. Misozi iyi ili ndi mahomoni ambiri okhudzana ndi kupsinjika maganizo komanso mankhwala achilengedwe ochepetsa ululu kuposa mitundu ina ya misozi. Ndicho chifukwa chake amati, "Kulira bwino ndi kulira bwino." |
N’chifukwa chiyani anthu ena amalira kwambiri kuposa ena?
Mwina mwaona kuti anthu ena amalira mosavuta kuposa ena. Pali zifukwa zingapo zomwe zimachititsa izi.
Choyamba, kafukufuku wapeza kuti akazi amalira kwambiri kuposa amuna ndi 60% . Akatswiri sakudziwa chifukwa chake izi zimachitika, koma akuganiza kuti mwina chifukwa cha zinthu monga:
- Ma duct a misozi a amuna ndi ang'onoang'ono kuposa a akazi.
- Homoni ya testosterone, yomwe imapezeka m'thupi la mwamuna, imalamulira kutuluka kwa misozi pamlingo winawake.
- Homoni ya prolactin , yomwe imapezeka kwambiri m'thupi la mkazi, imakhudza kupanga misozi.
- Maganizo a anthu monga akuti "amuna salira" amachititsa amuna kuyesa kulamulira malingaliro awo.
Khalidwe lathu komanso momwe timachitira zinthu ndi ena zimathandizanso. Anthu omwe ali ndi chidaliro komanso otetezeka muubwenzi wawo saopa kufotokoza zakukhosi kwawo ndi kulira. Komabe, anthu omwe safuna kukhala paubwenzi wapamtima ndi ena amayesetsa kwambiri kuti asamalire.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kodi ukulira popanda chifukwa?
Ndi zachilendo kulira pazifukwa monga chisoni kapena chimwemwe. Koma ngati mumadzipeza mukulira nthawi zonse popanda chifukwa chomveka, kungakhale chizindikiro cha matenda .
Ngati mukudziona kuti mukulira popanda chifukwa, ngakhale mukuchita zinthu zatsiku ndi tsiku, izi zitha kukhala chizindikiro cha kuvutika maganizo . Zizindikiro zina za kuvutika maganizo ndi izi:
- Chisoni chosatha komanso kusowa chiyembekezo.
- Kutaya chidwi ndi zochita za tsiku ndi tsiku.
- Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso.
- Mavuto ogona (kusowa tulo kapena kugona kwambiri).
- Kudziona ngati wolakwa komanso wopanda pake mopitirira muyeso.
Ngati muli ndi zizindikiro izi, chonde musadandaule nazo ndipo pitani kwa dokotala mwamsanga. Mwanjira imeneyi, mutha kupeza chithandizo choyenera.
Kuonjezera apo, kulira kosalamulirika kungakhale chizindikiro cha matenda a Alzheimer's , sitiroko, kapena matenda ena a ubongo. Ngati mukukayikira kuti inuyo kapena munthu wina wapafupi nanu ali ndi vutoli, ndikofunikira kulankhula ndi dokotala za vutoli.
Kodi timachita chiyani wina akalira?
Munthu akayamba kulira pamaso panu, nthawi zina yankho lathu likhoza kumupweteka kwambiri chifukwa cha kusasangalala komwe timamva. Choncho, m'malo mothamangira kutonthoza munthu amene akulira kapena kupereka njira zothetsera mavuto, nthawi zina ndi bwino kumusiya akulira.
Ngati wina wapafupi nanu akulira, yesani izi:
- Mvetsetsani ululu wawo ndi kuvutika kwawo ndipo lankhulani mwachifundo. Lemekezani malingaliro awo.
- Aloleni alire. Ndi njira yoti atulutse malingaliro awo. Awonetseni kuti mumasamala.
- Musapereke uphungu mwadzidzidzi kapena kuyesa kusintha nkhani. Mwina ndi bwino kungongokhala chete ndikuwasiya apite.
- Mukangomva kuti ali okonzeka kulankhula, muthandizeni kumvetsetsa momwe akumvera. Mufunseni chifukwa chake analira komanso momwe akumvera tsopano.
- Osalankhula kwambiri. Aloleni aganize ndi kukonza maganizo awo.
- Landirani momwe amachitira panthawiyo. Musawakakamize kuti aganize mosiyana.
Ngati mukufuna kulamulira kulira kwanu...
Ngakhale si bwino nthawi zonse kusunga malingaliro anu mumtima, nthawi zina timafunika kuletsa misozi yathu. Pazochitika zotere, m'malo moletsa kwathunthu malingaliro, tengani kamphindi kuti muchoke pazochitikazo ndikuzisiya pamalo abwino. Kapena, yesani kudzisokoneza kwakanthawi. Onerani kanema woseketsa, werengani buku, kapena lankhulani ndi mnzanu za china chake.
Uthenga Wopita Nawo Kunyumba
- Kulira ndi njira yachibadwa ya thupi. Pali mitundu ingapo ya misozi yomwe imachokera m'maso mwathu.
- Misozi yamaganizo makamaka ndi gwero la machiritso a maganizo. Pali zoona zake pa mwambi wakuti, "Kulira bwino kumapatsa mpumulo."
- Zinthu monga mahomoni ndi umunthu zimatha kukhudza ngati munthu amalira kwambiri kuposa ena.
- Ngati nthawi zonse mukulira popanda chifukwa, kungakhale chizindikiro cha kuvutika maganizo. Zikatero, muyenera kuonana ndi dokotala.
- Munthu wina akakhala akulira, ndikofunikira kumumvera ndi kumuthandiza pomulola kuti alire, m'malo momupatsa njira zothetsera mavuto mwachangu.
No comments yet. Be the first to share your question or experience below.