Kodi mwamvapo za dzina lakuti 'Wim Hof' posachedwapa? Mwina mwawona mnzanu kapena winawake pa malo ochezera a pa Intaneti akulankhula za dzinali. Ndi njira yapadera yopumira komanso yokhalira ndi moyo yomwe ikutchuka kwambiri padziko lonse lapansi, makamaka pakati pa othamanga ndi anthu omwe ali ndi chidwi ndi moyo wathanzi. Tiyeni tikambirane za dzinali m'njira yosavuta komanso yochezeka lero. Tiyeni tiwone kuti ndi chiyani kwenikweni, ubwino wake ndi wotani, komanso zinthu zomwe tiyenera kusamala nazo tikamachita izi.
Kodi njira ya Wim Hof ndi iti kwenikweni?
Mwachidule, iyi ndi njira yomwe idayambitsidwa ndi munthu wa ku Netherlands, Wim Hof. Anthu ambiri amamudziwa ndi dzina loti "Iceman". Chifukwa cha izi ndi luso lake lodabwitsa lopirira kuzizira kwambiri. Sayansi yomwe ili kumbuyo kwa luso limeneli ndi yomwe amaphunzitsa dziko lapansi kudzera mu njira iyi.
Lingaliro lalikulu la njira iyi ndilakuti tikhoza kuwongolera ngakhale machitidwe m'thupi lathu omwe sitiwalamulira mwadala. Taganizirani izi, sitilamulira zinthu monga kupuma kwathu, kugunda kwa mtima, kutentha kwa thupi, sichoncho? Izi zimayendetsedwa ndi gawo la dongosolo lathu la mitsempha lodziyimira pawokha (ANS). Wim Hof akunena kuti kudzera mu njira yake tikhoza kuwongolera zina mwa ntchito za ANS iyi.
Njira ya Wim Hof yamangidwa pazipilala zitatu zazikulu:
- Njira Yopumira: Iyi ndiyo mfundo yaikulu ya njira imeneyi. Cholinga chachikulu ndikuwonjezera mpweya m'thupi mwa kupuma ndikusunga mpweya wanu mwanjira inayake.
- Chithandizo cha Chimfine: Ichi ndi chodziwika kwambiri. Chimaphatikizapo kusamba m'madzi ozizira kapena kuviika m'madzi oundana. Amakhulupirira kuti chimalimbitsa thupi.
- Kudzipereka: Iyi si njira yamatsenga yongochitika mwadzidzidzi. Zimatenga nthawi kuti uzolowere njira iyi. Imafuna kuleza mtima, kudzipereka, ndi mphamvu zamaganizo. Zinthu monga kusinkhasinkha zingathandize pa izi.
Kodi mungachite bwanji masewera olimbitsa thupi a Wim Hof?
Iyi ndi gawo lofunika kwambiri la njira iyi komanso malo oyamba kuyamba. Koma musanayambe , pali chinthu chimodzi chofunikira kukumbukira. Mukamachita masewera olimbitsa thupi awa, mungamve chizungulire kapena mutu wopepuka. Chifukwa chake, musachite izi mukuyendetsa galimoto, m'madzi (monga kusamba, kusambira), kapena kuchita chilichonse chomwe chingayambitse kugwa. Ndi bwino kuchita izi mutagona pansi kapena mutakhala bwino pampando.
Chabwino, tiyeni tiwone momwe tingachitire izi. Tsatirani njira zomwe zili mu tebulo ili m'munsimu.
| Masitepe | Zoyenera kuchita |
|---|---|
| Gawo 1: Kukonzekera | Khalani pamalo abwino. Gona pabedi, khalani pansi, kapena khalani pampando. Zilibe kanthu ngati mutseka maso anu. Pumulani. |
| Gawo 2: Kupuma mwachangu (Hyperventilation) | Pumirani mpweya wozama komanso wothamanga kwa mphindi 30 mpaka 40. Pumirani mpweya kudzera m'mphuno kapena pakamwa panu, ndipo tulutsani mpweya pang'onopang'ono kudzera m'kamwa mwanu. Pumirani mpweya wozama mpaka m'mimba ndi pachifuwa chanu zonse zitadzaza. Pumirani mpweya umodzi, kenako winanso mofulumira. |
| Gawo 3: Kusunga | Pomaliza, mukatha kupuma kwa 30 kapena 40, pumirani mpweya wozama ndikutulutsa mpweya wonse. Kenako gwirani mpweya wanu. Gwirani mpweya wanu kwa nthawi yayitali momwe mungathere. Musaukakamize, koma yesani pang'ono. |
| Gawo 4: Kupuma Mofulumira | Mukalephera kupuma mokwanira, pumirani mpweya wozama kamodzi kokha, muugwire m'mapapu anu kwa masekondi 15, kenako mutulutse mpweya. |
| Gawo 5: Bwerezani | Iyi ndi nthawi imodzi. Chitani izi kwa nthawi zitatu kapena zinayi popanda kupuma. Mukamaliza, mudzamva bwino komanso bata. |
Poyamba, mumatha kugwira mpweya wanu kwa masekondi pafupifupi 30-40. Si vuto. Mukapitiriza kuchita masewera olimbitsa thupi, mudzatha kugwira kwa mphindi imodzi kapena ziwiri.
Kodi ubwino wa izi ndi wotani womwe ukunenedwa komanso wotsimikiziridwa ndi sayansi?
Malinga ndi tsamba lawebusayiti la Wim Hof Method, mndandanda wa maubwino ndi wautali. Koma tifunika kuwona momwe izi zatsimikiziridwa mwasayansi. Chifukwa ndikofunikira kuganizira mosamala musanatsatire chilichonse.
Malinga ndi sayansi, palibe kafukufuku wambiri pa izi. Kafukufuku amene wachitika nthawi zambiri wachitika ndi magulu ang'onoang'ono. Choncho n'kovuta kunena kuti 'izi ndi zoona 100%.' Koma zotsatira zina ndi zosangalatsa kwambiri.
| Mapindu Omwe Amafunidwa | Zimene Sayansi Imasonyeza |
|---|---|
| Mphamvu zambiri tsiku lonse | Wim Hof watsimikiziridwa kuti amatha kupirira kuzizira kwambiri. Kuphatikiza apo, maphunziro angapo pogwiritsa ntchito magulu ang'onoang'ono apereka zotsatira zofunika :
Komabe, kafukufuku pa zinthu zina, monga kukulitsa luso la osewera, sanapereke zotsatira zomveka bwino. |
| Kuchepetsa kupsinjika maganizo | |
| Kulimbitsa chitetezo chamthupi | |
| Kugona bwino usiku | |
| Kutsimikiza mtima ndi kuganizira kwambiri |
Kodi zotsatirapo zake zochita izi ndizoopsa?
Ayi. Mukamachita masewera olimbitsa thupi opumira awa, mungamve ngati mukunjenjemera m'manja ndi zala zanu. Mungamvenso chizungulire kapena mutu wopepuka. Nthawi zambiri, mungataye chikumbumtima. Ichi ndichifukwa chake tinanena kuti muchite izi mutagona pamalo otetezeka. Kudzidzimva kumeneku sikoopsa. Ndipotu, anthu ena amati kunjenjemera ndi kupepuka ndiye gawo labwino kwambiri la ndondomekoyi.
Uthenga Wopita Nawo Kunyumba
- Njira ya Wim Hof imachokera pa mizati itatu: masewera olimbitsa thupi opumira, kuzizira, komanso kudzipereka.
- Mukamachita masewera olimbitsa thupi opumira, muyenera kutsatira njira zopumira mofulumira kenako ndikusunga mpweya wanu.
- Chitetezo choyamba! Nthawi zonse chitani izi mutakhala pansi kapena mutakhala bwino. Musachite izi mukuyendetsa galimoto, m'madzi, kapena mulimonse momwe mungagwere.
- Ngakhale pali umboni wina wa sayansi wosonyeza kuti zimathandiza kuchepetsa kupsinjika maganizo ndi ntchito zina za chitetezo chamthupi, iyi si njira 'yamatsenga' yothetsera matenda onse.
- Ngati muli ndi matenda aliwonse, makamaka matenda a mtima, kuthamanga kwa magazi, kapena matenda opuma, onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe njira yatsopano yochitira masewera olimbitsa thupi.
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