Kodi mukuganiza zosiya mwadzidzidzi mankhwala anu ochepetsa nkhawa? Tiyeni tidziwe izi (Kusiya Mankhwala Ochepetsa Kuvutika Maganizo)

Kodi mukuona kuti muyenera kusiya kumwa mankhwala ochepetsa nkhawa chifukwa tsopano mukumva bwino? Ndi lingaliro lofala kwa anthu ambiri. Koma kodi mukudziwa kuti kusiya kumwa mankhwala awa mwadzidzidzi patatha milungu yoposa 6 kungayambitse kusasangalala m'thupi ndi m'maganizo mwanu? Mungamve chizungulire, kutentha thupi, kapena kuvutika kugona. Mu zamankhwala, vutoli timalitcha kuti 'Antidepressant Discontinuation Syndrome'.

Zizindikirozi sizimavulaza thupi kwenikweni, koma nthawi zambiri zimakhala zosasangalatsa. Komanso, vuto lomwe limayambitsa (kuvutika maganizo kapena nkhawa) lomwe munkamwa mankhwalawo lingabwererenso. Chifukwa chake lero, tiyeni tikambirane za zizindikirozi, momwe tingazithanire, komanso momwe tingasiyire kumwa mankhwalawo mosamala.

N’chifukwa chiyani mavuto amenewa akuchitika?

Mwachidule, mankhwala oletsa kuvutika maganizo amagwira ntchito poyesa kuchuluka kwa mankhwala achilengedwe (ma neurotransmitters) muubongo mwathu omwe amalamulira momwe timamvera. Chimodzi mwa izi ndi serotonin . Mankhwalawa ndi ofunikira kwambiri kuti tikhale osangalala, tigone, komanso kuti maganizo athu akhale olimba.

Mukamwa mankhwala kwa nthawi yayitali, ubongo wanu umazolowera kuchuluka kwa mankhwalawo. Tsopano, mukasiya kumwa mankhwalawo mwadzidzidzi, ngati fani yomwe imasiya mwadzidzidzi, kuchuluka kwa serotonin muubongo kumatsika mwadzidzidzi. Pamenepo thupi lathu ndi malingaliro athu zimasokonezeka pang'ono, ndipo zizindikiro zosiya kumwa mankhwalawo zimayamba kuwonekera.

Ndani amene ali ndi mwayi waukulu wokumana ndi mavuto amenewa?

Si aliyense amene amadwala matendawa, koma anthu ena amakhala ndi vutoli. Ganizirani izi musanalankhule ndi dokotala wanu.

• Ngati mwasiya kumwa mankhwala mwadzidzidzi: Chifukwa chachikulu ndikusiya kumwa mankhwala mwadzidzidzi popanda kuchepetsa pang'onopang'ono mlingo.
• Ngati mwakhala mukumwa mankhwala kwa nthawi yayitali: Chiwopsezochi chimakhala chachikulu kwa anthu omwe amwa mankhwala kwa nthawi yayitali, nthawi zambiri kwa zaka zambiri.
• Ngati munamwa mankhwala ambiri: Ngati munamwa mankhwala ambiri, mungakhalebe ndi mavuto mukasiya kumwa.
• Ngati munali ndi mavuto pamene munaphonya mlingo wa mankhwala kale: Ngati munakumanapo ndi mavutowa kale pamene munaiwala kumwa mlingo wa mankhwala, akhoza kuchitikabe ngakhale mutasiya kumwa mankhwalawo kotheratu.

Kodi zizindikiro zimenezi ndi ziti?

Zizindikirozi zitha kuwoneka mkati mwa masiku awiri kapena anayi kuchokera pamene mankhwala asiya. Nthawi zambiri, izi zimakhala zochepa, koma anthu ena amatha kukumana ndi zizindikiro zoopsa.

Kodi "Brain Zaps" ndi chiyani?

Uwu ndi malingaliro achilendo omwe anthu ambiri amawafotokoza. Amamva ngati kugwedezeka kwamagetsi kukudutsa m'mutu mwanu kwa masekondi angapo. Anthu ena amanenanso kuti akumva phokoso laling'ono panthawiyo. Sizowopsa, koma ndizosasangalatsa kwambiri.

Mitundu ya mankhwala omwe nthawi zambiri amayambitsa zizindikiro zosiya kugwiritsa ntchito mankhwala

Ngakhale kuti mankhwala onse oletsa kuvutika maganizo angayambitse zizindikirozi, mitundu ina ya mankhwala imakhala pachiwopsezo chachikulu. Zizindikirozi zimapezeka kwambiri mukasiya kumwa mankhwala omwe thupi limagaya mwachangu. Mankhwala omwe ali m'magulu a ``SSRI`` ndi ``SNRI`` amadziwika ndi izi.

Kodi mungasiye bwanji mankhwala mosamala?

Iyi ndi gawo lofunika kwambiri. Chinthu choyamba chomwe muyenera kuchita ngati mukuganiza kuti muyenera kusiya kumwa mankhwala anu ndikuwonana ndi dokotala wanu. Musasiye kumwa mankhwala anu mwadzidzidzi, nokha.

Konzani dongosolo ndi dokotala wanu.

1. Ganizirani ngati moyo wanu uli bwino: Si bwino kusiya kumwa mankhwala anu panthawi ya nkhawa, monga pamene mukuyembekezera mayeso, kapena pamene mukukumana ndi mavuto kuntchito. Sankhani nthawi imene mukumva bwino m'maganizo komanso m'mbali zina za moyo wanu.

2. Konzani dongosolo ndi dokotala wanu: Dokotala wanu adzayang'ana mtundu wa mankhwala omwe mukumwa, mlingo wake, ndi nthawi yomwe mwakhala mukumwa, ndipo adzapanga nthawi yochepetsera . Nthawi zambiri, mudzachepetsa mlingo ndi mlingo umodzi ndikudikira pafupifupi milungu iwiri mpaka isanu ndi umodzi musanapite ku gawo lotsatira.

3. Ganizirani chithandizo: Ngati n'kotheka, onani mlangizi pamene mukuchepetsa mankhwala anu. Kafukufuku wasonyeza kuti anthu omwe amalandira chithandizo sachedwa kubwereranso.

4. Khalani ndi moyo wathanzi: Imwani madzi ambiri, idyani zakudya zopatsa thanzi. Makamaka kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi osachepera masiku atatu pa sabata ndikwabwino kwambiri pa thanzi la maganizo.

5. Lumikizanani ndi dokotala wanu: Ngati mukumva kupweteka kwambiri, uzani dokotala wanu za vutoli. Angafunike kuchepetsa mlingo wanu pang'onopang'ono. Kapena, angakulangizeni kuti musinthe mankhwala osapweteka kwambiri, monga Fluoxetine, kenako pang'onopang'ono muchepetse.

Kodi mungachite chiyani mukakhala pamavuto?

Ndi zachilendo kumva kusasangalala mukasiya kumwa mankhwala. Zinthu zimenezi zingakuthandizeni kuchepetsa ululu.

• Pa mutu: Mutha kumwa mankhwala ochepetsa ululu monga `Paracetamol` kapena `Ibuprofen`. Koma funsani dokotala wanu za zimenezo.
• Pa nseru: Dokotala wanu angakulembereni mankhwala monga Ondansetron (Zofran).
• Pa vuto la kusowa tulo ndi nkhawa: Nthawi zina dokotala wanu angasankhe kukupatsani mankhwala afupiafupi okhudza kugona kapena nkhawa. Koma imwani mankhwalawa pokhapokha ngati dokotala wakupatsani upangiri.
• Khalani oleza mtima: Perekani thupi lanu nthawi yoti lizolowere kusinthaku. Musafulumire.

Kusamva bwino kumeneku nthawi zambiri kumatha mkati mwa sabata imodzi kapena ziwiri. Komabe, kwa anthu ena, kumatha kwa mwezi umodzi kapena iwiri. Nthawi zambiri, anthu ena amatha kukhala ndi kusamva bwino kwa nthawi yoposa chaka chimodzi. Ichi ndichifukwa chake kuyang'aniridwa ndi dokotala ndikofunikira.