Kodi yoga ndi mpumulo wa kuvutika maganizo ndi nkhawa? (Yoga ya kuvutika maganizo ndi nkhawa)

Mukudziwa momwe masewera olimbitsa thupi amakhalira abwino pa thupi lanu. Koma mukakhala ndi vuto monga kupsinjika maganizo kapena nkhawa, thupi lanu limamva ngati kuti mulibe moyo, eti? Pali nthawi zina zomwe simukufuna kudzuka pabedi. Nthawi ngati zimenezi, simungamve ngati mukufuna kuchita masewera olimbitsa thupi. Koma yoga ikhoza kukhala njira yabwino yowonjezera kuyenda pang'onopang'ono komanso kosalekeza pa zochita zanu za tsiku ndi tsiku ndikupeza mtendere wamumtima. Kawirikawiri, yoga ili ndi zabwino zambiri, monga kuchepetsa kupsinjika maganizo, kuwongolera kugunda kwa mtima, komanso kuwongolera kuthamanga kwa magazi.

Kodi yoga imathandizadi pa thanzi la maganizo?

Kafukufuku wapeza kuti yoga ingathandize anthu omwe ali ndi vuto la kuvutika maganizo, koma zotsatira zake pa nkhawa sizikudziwikabe.

Kafukufuku wina adapeza kuti anthu omwe ali ndi mavuto osiyanasiyana azaumoyo omwe adachita nawo gawo la yoga la mphindi 60, "lochita masewera olimbitsa thupi" kamodzi kapena kawiri pa sabata adawona kuchepa kwa zizindikiro zawo za kuvutika maganizo patatha miyezi pafupifupi 2.5. Yoga "yochita masewera olimbitsa thupi" imatanthawuza machitidwe a yoga omwe amaphatikizapo kuyenda kwa nthawi yoposa theka la nthawi ya kalasi, kuyang'ana kwambiri machitidwe enaake, njira zopumira, ndi kusamala.

Koma nayi mfundo yofunika kukumbukira : Yoga si njira yoloŵa m'malo mwa chithandizo chomwe mukumwa kale chifukwa cha kuvutika maganizo kapena nkhawa (monga mankhwala kapena uphungu). Dokotala wanu angakulimbikitseni kuti muyesere kuchita zinthu monga yoga kapena kuchita masewera olimbitsa thupi pamodzi ndi mankhwala anu. Koma musasiye kumwa mankhwala aliwonse omwe mukumwa popanda kulankhula ndi dokotala wanu kapena katswiri wa zamaganizo .

Kodi yoga ingakuthandizeni bwanji kupumula?

Yoga si kungopinda thupi lokha. Ndi dongosolo lomwe limalumikiza thupi, mpweya, ndi malingaliro. Mwachidule, pali zinthu zitatu zazikulu.

Zinthu zitatuzi zikagwirizana, kupsinjika kwa thupi lanu ndi maganizo anu kumachepa, ndipo mumayamba kumva mpumulo waukulu.

Zinthu zofunika kudziwa musanayambe yoga

Ngati simunachite masewera olimbitsa thupi kwa nthawi yayitali, nthawi zambiri zimakhala bwino kuyamba ndi yoga yopepuka. Komabe, ngati muli ndi zaka zoposa 50, muli ndi vuto lina la matenda (monga matenda a mtima, kuthamanga kwa magazi, matenda a shuga), kapena muli ndi pakati , nthawi zonse ndi bwino kulankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano.

Kodi ndingapeze bwanji kalasi ya yoga yomwe imandiyenera?

Pali mitundu yosiyanasiyana ya yoga. Zina zimathamanga kwambiri, zina zimatonthoza mtima kwambiri. Choncho ndikofunikira kuwerenga kufotokozera kwa kalasi musanalowe nawo.

Maonekedwe ena otchuka a yoga

• Hatha Yoga: Iyi ndi njira ya yoga yofulumira komanso yosavuta yomwe nthawi zambiri imakhala yoyenera kwa oyamba kumene.
• Iyengar Yoga: Kalembedwe aka kamayang'ana kwambiri kaimidwe koyenera ndi kukhazikika bwino kwa thupi, ndipo kamagwiritsa ntchito zida zosiyanasiyana.
• Bikram Yoga: Izi zimachitika m'chipinda chotenthedwa. Ndi njira yomwe imayambitsa thukuta kwambiri komanso imawonjezera kusinthasintha kwa thupi.

Mutha kuyang'ana makalasi ku malo ochitira masewera olimbitsa thupi apafupi, ku studio ya yoga, kapena ku malo ochitira masewera olimbitsa thupi. Palinso makalasi ambiri apaintaneti omwe alipo tsopano, kotero mutha kuwayesa muli kunyumba kwanu. Imeneyi ndi njira yabwino yodziwira ngati ali oyenera kwa inu.

Mukapita ku kalasi, musaope kuuza aphunzitsi anu za nkhawa zanu zakuthupi kapena zamaganizo. Mphunzitsi wabwino adzasintha mawonekedwe a yoga kuti akugwirizaneni.

Kodi ndiyenera kuchita yoga yochuluka bwanji?

Palibe kuchuluka kwa maseŵero a yoga komwe kungachitike. Komabe, kupita ku kalasi ya ola limodzi kamodzi pa sabata ndi malo abwino oyambira. Ngati zimenezo zikuwoneka ngati zambiri, yesani kuchita maseŵero angapo kunyumba kwa mphindi 10-15 patsiku. Pangani chizolowezi pang'onopang'ono. Kafukufuku akusonyeza kuti mukamachita maseŵero a yoga kangapo pa sabata, mumakhala ndi mwayi wovutika maganizo. Koma monga china chilichonse, musachite mopitirira muyeso .

Ngati mukumva chisoni, kupsinjika maganizo, kapena kutopa kwambiri mutatha kalasi ya yoga, kalembedwe ka yoga kameneko kangakhale kosayenera kwa inu. Zimenezo ndi zachilendo. Musaope kuyesa kalembedwe kena kapena ndi mphunzitsi wina. Pitirizani kusaka mpaka mutapeza chomwe chikukuyenderani bwino.