Ese nawe uhura n'ikibazo cyo gusinzira nijoro? Cyangwa ubyuka wumva unaniwe kandi nta n'icyo wahumekewemo? Hari igihe tuba tutibuka neza igihe twasinziriye cyangwa inshuro twakangutse nijoro. Mu bihe nk'ibi, uyu munsi tugiye kuvuga ku kizamini cyihariye kandi cyoroshye cyane gishobora kugufasha kumenya neza imiterere y'ibitotsi byawe. Ibi byitwa actigraphy .
Actigraphy ni iki?
Muri make, Actigraphy ni uburyo bwo gupima imikorere y'umubiri wawe n'ikiruhuko . Iki gipimo gikorwa hakoreshejwe agakoresho gato gasa n'isaha kandi kambara ku kuboko cyangwa ku kaguru. Iki gikoresho twita 'Actigraph'.
Niba ufite ikibazo cyo gusinzira, muganga wawe ashobora kukwambika Actigraph iminsi mike cyangwa ibyumweru bibiri. Muri icyo gihe, igikoresho cyandika buri kintu cyose ukora. Hanyuma muganga azasesengura amakuru kugira ngo agerageze kumenya icyateye ibibazo byawe byo gusinzira.
Ubusanzwe, umuganga azakubwira kwandika ikaye y'ibitotsi . Ibyo bivuze kwandika ibintu nk'igihe uryamye n'igihe ukangutse. Ariko hari igihe twibagirwa kwibuka kubyandika. Niho iyi 'Actigraph' igufasha. Ikwandika aya makuru. Ariko rimwe na rimwe, umuganga wawe ashobora no kukugira inama yo kwandika ikaye y'ibitotsi mugihe wambaye iki gikoresho.
Iki gikoresho cya Actigraph gipima iki?
Iki gikoresho gipima ahanini ingendo zawe. Ni ukuvuga ingano y'ingendo zawe ku manywa na nijoro. Muganga ashobora gusobanukirwa byinshi muri aya makuru.
Igikuru ni uko iki gikoresho kidapima "gusinzira" mu buryo butaziguye. Ahubwo, kigaragaza igihe kidakora, ni ukuvuga igihe uhagaze, nk' "gusinzira." Kureba ubu buryo bwo kugenda no gutuza niho bigera ku mwanzuro ku bijyanye n'ingendo zawe zo gusinzira.
| Amakuru yapimwe | Ibisobanuro |
|---|---|
| Isaha yo kuryama | Ushobora kumenya neza igihe waryamye nijoro ugasinzira. |
| Kubyuka nijoro | Igaragaza inshuro ubyuka mu gicuku utabizi n'igihe usubira gusinzira. |
| Isaha yo kubyuka mu gitondo | Wandika isaha nyayo wabyutse mu gitondo. |
| Igihe cyose cyo gusinzira | Ipima igihe umaze usinziriye koko. |
| Igihe cyo gusinzira | Ipima igihe bifata kugira ngo umuntu asinzira nyuma yo kuryama. |
| Igihe kimaranye usinziriye | Igihe cyose umuntu yamaze akangutse kandi akangutse nijoro kibarwa. |
Icy'ingenzi cyane: Ntuzigere ukuramo igikoresho keretse muganga akubwiye. Kuko iyo ukikuyemo, igikoresho ntigifata amajwi y'imyitwarire iyo ari yo yose, bityo kigatekereza ko usinziriye. Ibi bishobora gutuma habaho ibisubizo bitari byo. Amwe mu mashusho agezweho ashobora no gupima ibintu nk'urumuri n'ubushyuhe bw'umubiri hamwe n'imyitwarire. Ibi bishobora no kugira ingaruka ku gusinzira kwawe, bishobora gufasha gusuzuma indwara.
Ibi bikora bite?
Ubwonko bw'iki gikoresho cya `Actigraph` ni sensor yitwa `Accelerometer`. Iki ni cyo kimenya imikorere. Nk'uko iyo uhindukije telefoni yawe ku ruhande, ecran nayo ihindukirira kuri urwo ruhande, sibyo? Cyangwa iyo ufashe telefoni, ecran irafungura, sibyo? Ibyo bintu bikorwa na `Accelerometer` iri muri telefoni. Nanone, `Accelerometer` iri muri `Actigraph` inandika imikorere yawe inshuro nyinshi mu isegonda.
Ibisubizo by'ibizamini bigaragaza iki?
Nyuma yo gusubiza igikoresho, muganga azakura amakuru kuri mudasobwa. Aya makuru azagaragara nk'imbonerahamwe.
- Uduce turi ku gishushanyo turazamuka mu gihe cy'ibikorwa, nko mu gihe ubyutse, ugenda, cyangwa ugakora imyitozo ngororamubiri .
- Iyo usinziriye kandi ntugire icyo ukora na gato , imbonerahamwe iba itambitse , bivuze ko udashobora kubona imirongo.
Muganga azareba iyi mbonerahamwe kugira ngo asobanukirwe uburyo usinziriye. Urugero, niba iyo mbonerahamwe ifite aho usinzirira hake nijoro, bivuze ko utasinziriye neza. Ibi bishobora kuba ikimenyetso cy'indwara yo gusinzira nko kudasinzira neza.
Ni izihe ndwara zo gusinzira zishobora gupimwa hakoreshejwe actationgraphy?
Iki kizamini gisesengura uburyo ukora n'uburyo udakora, kandi gifasha kumenya ibibazo byinshi byo gusinzira .
- Kudasinzira: Kugorwa no gusinzira no kuguma usinziriye.
- Indwara zo mu mutwe ziterwa no kubura ibitotsi : Indwara ziterwa no gusinzira cyane ku manywa. Urugero, `( Narcolepsy )`.
- Ibibazo byo gusinzira mu buryo bwa Circadian rhythm (ibibazo by'isaha y'imbere y'umubiri):Guhagarika imikorere y’umubiri mu gihe cyo gusinzira no kubyuka. Urugero, "syndrome yo gusinzira ikererewe" (gusinzira nijoro cyane no kutabasha kubyuka kugeza mu gitondo).
Ariko, iki kizamini ntabwo gisobanura neza ibibazo byo gusinzira biterwa no kubabara amaguru, nka Restless Legs Syndrome (RLS).
Ese Actigraph na Smartwatch ni kimwe?
Oya. Ibi byombi biratandukanye rwose. Abantu benshi bavanga ibi byombi. Reka turebe itandukaniro riri hagati yabyo.
| Ikiranga | Actigraph | Isaha y'ubwenge (urugero, Apple Watch) |
|---|---|---|
| Intego nyamukuru | Gupima imiterere y'ibitotsi n'imikorere y'umubiri mu rwego rw'ubuvuzi. | Ku mirimo myinshi (guhamagara kuri telefoni, ubutumwa, gukurikirana imyitozo ngororamubiri, porogaramu). |
| Ikoranabuhanga | Irimo cyane cyane accelerometer gusa. | Harimo accelerometer, sensor y'umutima, GPS, n'ibindi byinshi. |
| Uburyo abakoresha baganira | Nta kintu na kimwe gishobora gukorwa. Bishobora no kutagaragaza isaha. Yambare gusa. | Ushobora gukoresha ecran, utubuto, na porogaramu igihe cyose. |
| Bateri | Ikora ibyumweru byinshi idashyushya. | Igomba kwishyuzwa buri munsi cyangwa buri yindi minsi. |
Muri make, Actigraph ni igikoresho cyagenewe ikizamini cyihariye cy’ubuvuzi. Smartwatch ni igikoresho gifite akamaro kenshi cyagenewe gukoreshwa buri munsi. Nubwo Smartwatch ishobora kuguha igitekerezo cy’ibitotsi byawe, muganga azakoresha amakuru nyayo kandi arambuye ya Actigraph kugira ngo akore isuzuma.
Ubutumwa bwo kujyana mu rugo
- Actigraphy ni uburyo bworoshye kandi butababaza bwo kugenzura ibihe byo gusinzira no kubyuka kwawe.
- Kuri ibi, hakoreshwa igikoresho cyitwa 'Actigraph', cyambarwa ku kuboko cyangwa ku kaguru nk'isaha.
- Amakuru aboneka muri ibi afasha muganga wawe gusuzuma indwara zo gusinzira nko kudasinzira neza.
- Actigraph si smartwatch; ni igikoresho cyabugenewe cy’ubuvuzi.
- Ni ngombwa cyane gukurikiza amabwiriza ya muganga wawe neza kugira ngo ubone ibisubizo nyabyo. Niba ufite impungenge, vugana na muganga wawe kuri ibyo.
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