Ese umwana wawe ntaruhuka? Ese ahora ahinda umushyitsi, yiruka hirya no hino, kandi asimbuka? Ese agira ikibazo cyo kwibanda ku kintu kimwe? Ese ahora yinubira ishuri? Ugomba kuba wumva unaniwe cyane kubera ibi bintu. Ariko se wigeze wumva ko kubera iyi myitwarire , umwana wawe yicuza kandi icyizere cye kirimo kugabanuka? Uyu munsi turimo kuvuga kuri iyi ngingo y'ingenzi cyane.
Ni iyihe sano iri hagati ya ADHD no kwihesha agaciro?
Umwana urwaye ADHD, cyangwa indwara yo kudashaka kwita ku bintu, agira ikibazo cyo kwibanda ku kintu kimwe. Ibi bishobora gutuma bigorana gutsinda neza mu ishuri. Kubera iyo mpamvu, ashobora kugira amanota mabi, gukangirwa n'abarimu, ndetse no guhanwa kenshi.
Tekereza uburyo byagira ingaruka ku bwenge bw'umwana muto aramutse ahora anengwa ku ishuri, mu rugo, n'inshuti n'abavandimwe, urugero nka "Ntushobora kuguma ahantu hamwe?", "Kuki utanyumva?", na "Uri mubi cyane."
"Aba bana bafata amakosa n'ibinengwa bivuye impande zose bikagera mu mitima yabo. Uko igihe kigenda gihita, batangira kwitekerezaho nabi cyane. Bagera n'aho batekereza ko ntacyo bamaze."
Iyi ni yo sano nyamukuru iri hagati ya ADHD no kutigirira icyizere. Ubushakashatsi bumwe bwagaragaje ko uko abana barwaye ADHD baba bakuru, kwigirira icyizere kwabo kugenda kugabanuka buhoro buhoro bitewe n'ibibazo bahura na byo mu buzima ndetse no kunengwa buri gihe. Mu bihe bimwe na bimwe bikomeye, uku kwigirira icyizere guke bishobora gutera indwara nko kwiheba no gutekereza kwiyahura.
Ariko ntugahangayike. Iri si ikosa ry'umwana. Kandi, nk'umubyeyi, hari uburyo bwinshi ushobora kwivanga muri iki kibazo, ugafasha umwana wawe kumva ameze neza, kandi ukamufasha kwiyubakamo icyizere.
Icyo wakora mbere na mbere: Sobanukirwa neza uko ibintu bimeze
Intambwe ya mbere ni ukumenya neza icyateye imyitwarire y'umwana wawe. Ibi bizazana ihumure rikomeye kuri wowe no ku mwana wawe. Vugana n'umuganga w'abana cyangwa undi muganga wujuje ibisabwa ku bijyanye n'imyitwarire y'umwana wawe.
Hari igihe abavandimwe n'inshuti zacu bashobora kuvuga ibintu nk'ibi ngo “Uko ni ko bimeze muri iyo myaka,” “Ni ibisanzwe ko abahungu bagira imyitwarire mibi,” “Urimo kubitekerezaho cyane.” Ariko uzi umwana wawe neza. Niba ubona ko ibi ari ibintu birenze imyitwarire isanzwe mibi, shakisha inama kwa muganga.
ADHD ni indwara ishobora kugaragara mu miryango. Iyo umuntu wo mu muryango wawe wa hafi afite iyo ndwara, umwana wawe na we aba afite amahirwe menshi yo kuyirwara. Kubwibyo, kwisuzumisha hakiri kare bivuze ko ushobora gutangira gushaka uburyo bwo gufasha umwana wawe vuba.
Ibintu ushobora gukora nk'umubyeyi
Niba umwana wawe afite ADHD kandi ukaba wumva ko afite icyizere gike, hari ibintu bimwe na bimwe ushobora gukora kugira ngo umufashe kwiyubakamo icyizere . Reka turebe icyo ari cyo.
| Uburyo | Icyo gukora |
|---|---|
| Ishimire nubwo haba hari intsinzi nto. | Aho kuvuga gusa ku makosa umwana wawe akora, shima utuntu duto akora neza. Urugero, niba yicaye ngo akore umukoro we akimara kuva ku ishuri, vuga uti: "Reba ukuntu uri umuhanga, wicaye kugira ngo ubikora ukimara kugera mu rugo." Shima imihati ye. |
| Shima by'umwihariko | Aho kuvuga gusa uti "Mwana wanjye," mushimire uvuga ibyo yakoze. Kuvuga ikintu nk'iki ngo "Uburyo washyize ibikinisho ku ruhande ni bwiza cyane, ni ingirakamaro cyane kuri njye," ntibizamuhesha agaciro gusa, ahubwo bizanamufasha kwiga gukora akazi keza. |
| Menya impano z'umwana wawe | Buri mwana afite impano yihariye. Ishobora kuba gushushanya, kuririmba, gukina siporo, cyangwa se gukina umukino wa mudasobwa. Menya icyo azi neza kandi umufashe kugiteza imbere. Ibi bizamuha ishema n'ibyo yagezeho. |
| Gabanya imirimo minini mo ibice bito. | Gabanya imirimo umwana wawe abona ko imugoye (urugero: gusoma igitabo, gutunganya icyumba) mo uduce duto, dushobora gukurikizwa. Ibi bizamuha amahirwe yo kurangiza neza buri gice. Niba akora ikintu adakunda, ushobora no kumuha agahimbazamusyi gato iyo arangije. |
| Twerekana imyitwarire myiza. | Uburyo bwiza bwo kwigisha umwana imico myiza ni uko ababyeyi bamuha urugero rwiza. Umwana wawe azareba uko witwara iyo urakaye, uko ukemura ibibazo, n'uko witwara. Rero, nawe ubwawe ba icyitegererezo cyiza. |
| Saba ubufasha niba bikenewe. | Gufasha umwana ufite ADHD si ikintu cyoroshye. Niba ugorwa no guhangana n'ibi byose wenyine, ntugatinye gushaka ubufasha bw'inzobere. Si intege nke zawe. Ni imbaraga zawe zo guha umwana wawe ibyiza byose. |
Tumenye kandi uburyo bwo kuvura.
Kenshi na kenshi, abaganga babanza gukoresha uburyo bwo kuvura aho gukoresha imiti ku bibazo nko kutigirira icyizere gishingiye ku ndwara ya ADHD.
Ubuvuzi
Muganga wawe ashobora kohereza umwana wawe kwa muganga w’indwara z’imitekerereze cyangwa imitekerereze y’abana wihariye mu bibazo bifitanye isano na ADHD. Muri iki gihe,
- Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu buvuzi bufasha abana kumenya imiterere mibi y'ibitekerezo no kubigisha kubihinduramo imitekerereze myiza.
- Gutoza abana ubumenyi bwo gushyira ibintu ku murongo: Bigisha abana gutunganya akazi kabo, gukoresha gahunda, no gutegura ibintu. Ubu buhanga budashobora kwigishwa hakoreshejwe imiti kandi ni ingenzi mu buzima.
Amahugurwa y'ababyeyi
Ibi nabyo ni ingenzi cyane. Ushobora kwiga uburyo bwo gufasha umwana urwaye ADHD muri aya mahugurwa. Ushobora kwiga ibintu byinshi muri ibi, nko gucunga imyitwarire y'umwana, uburyo bwiza bwo kumutoza indero, n'uburyo bwo kuvugana n'umwana.
Umuti
Iyo uburyo bwo kuvura budatanga umusaruro wifuza, muganga ashobora kuguha imiti. Iyi miti ivura ADHD, cyane cyane imiti itera imbaraga , ifasha umwana kunoza ubushobozi bwo kwibanda no kugenzura imyitwarire ye .
Niba ufite gushidikanya cyangwa ubwoba ku miti, vuga kuri yo.Menya neza ko uganira na muganga wawe ku mugaragaro.
Hanyuma, hari ikintu kimwe ugomba guhora wibutsa umwana wawe: "Ntabwo ufite ADHD. Ufite ADHD gusa." Ni ukuvuga ko ADHD atari yo muntu uba ufite, ni ikibazo gishobora gukemurwa.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe ko umwana urwaye ADHD agira isoni nke, ariko birashoboka. Si ikosa ry'umwana cyangwa iryawe.
- Niba ufite impungenge ku myitwarire y'umwana wawe, ntukabivuge ngo "niko bimeze kuri iyo myaka," ahubwo shaka ubufasha bwa muganga ako kanya.
- Aho gushinja umwana wawe amakosa ye, mushimire utuntu duto akora neza n'umuhati ashyira mu bikorwa.
- Kumenya no gufasha umwana wawe guteza imbere impano ze byongera icyizere cye.
- Niba wowe, nk'umubyeyi, bigoye gukora uru rugendo wenyine, ntutindiganye gusaba ubufasha ku muvuzi cyangwa umujyanama.
- Niba ufite ikibazo icyo ari cyo cyose kijyanye n'imiti cyangwa uburyo bwo kuvura, ganira na muganga wawe kuri icyo kibazo.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.