Ese biragoye kugumana ubwenge bw'umwana wawe ahantu hamwe? Ese ahora atakaza ibintu cyangwa ntiyibuke aho byari biri? Ese hari ikintu kidashira cyo kwiruka no guhunga? Ese ahagarika umuntu iyo arimo kuvuga? Hamwe n'ibi byose, kuba umubyeyi w'umwana urwaye ADHD ( Attention Deficit Hyperactivity Disorder) bishobora kugorana rimwe na rimwe. Ushobora gushaka guca ukubiri n'uyu muco wo kurakarira umwana wawe igihe cyose, ariko ushobora kuba utazi uko wabikora.
Ntugahangayike. Dore inama zimwe na zimwe zagufasha koroshya ubuzima bwo mu rugo kuri wowe no ku mwana wawe.
Reba mu maso yabo uvuge, kandi utekereze ku byo uvuga.
Umwana wawe ashobora kugorwa no kwibanda ku kintu kimwe. Ashobora gusangazwa byoroshye. Iyo umubwiye gukora ikintu, akenshi yibagirwa. Akenshi, ibi biterwa nuko ibyo wavuze bitamugeze mu mutwe.
Hari igisubizo cyiza kuri ibi. Ubutaha niwabwira umwana wawe ikintu, murebe mu maso hanyuma uvuge . Hanyuma, mureke asubiremo ibyo wamubwiye. Iki gikorwa cyoroshye kizafasha amagambo yawe kwinjira mu bwonko bwe , aho kujya mu gutwi kumwe no mu kundi.
Reka tugabanye imirimo minini mo uduce duto.
Umwana uwo ari we wese ashobora kumva aremerewe iyo ahawe inshingano ikomeye. Ibi ni ukuri cyane cyane ku mwana urwaye ADHD. Nubwo byaba bisa nkaho ari akazi gato kuri wewe, ashobora kutamenya aho atangirira. Kubwibyo, kugabanya inshingano nini mo ibice bito kandi bishobora gukorwa ni ubuhanga bw'agaciro umwana ashobora gukoresha mu buzima bwe bwose.
Tekereza ushaka kubwira umwana wawe gusukura icyumba cye. Ukurikije akajagari kari mu cyumba, iki ni igikorwa gikomeye.
- Ku mwana mukuru: Andika urutonde rw'ibintu agomba gukora. Saba ko yashyira akamenyetso kuri buri kimwe uko arangije.
- Ku mwana muto: Bahe akazi kamwe gusa icyarimwe. Nibarangiza, bazaze aho uri ubaze icyo bagomba gukora nyuma yaho.
Ibi bishobora gukorwa nk'umukino. Reka turebe uko twabikora mu myitozo.
| Urugero: Gucamo akazi gakomeye ko gusukura icyumba mo uduce duto | |
|---|---|
| Intambwe ya 1 | Tegura uburiri. |
| Intambwe ya 2 | Shyira imyenda yose yanduye igomba kumeswa muri hamper. |
| Intambwe ya 3 | Shyira imyenda isukuye mu kabati. |
| Intambwe ya 4 | Shyira ibikinisho byose ahantu hakwiye. |
| Intambwe ya 5 | Shyira ivumbi mu bintu nk'ameza n'amashelufu. |
Dukore imyitozo yo kubana n'abandi.
Umwana wawe ashobora kugira ibibazo byo kwifata, nko kunanirwa kugenzura amarangamutima ye , cyangwa guhagarika abandi igihe bavuga. Ibi bishobora kugira ingaruka mbi ku mibanire ye n'inshuti ze.
Ikintu cyiza cyo gukora kuri ibi ni ukwitoza n'umwana, nk'uko urimo gukina ikinamico.
Komeza uganire n'umwana wawe. Niba agerageje kumwinjiramo, umwibutse mu rukundo ko bitameze neza. Iyo agize amarangamutima menshi, mwigishe guhumeka cyane . Mwereke uburyo bwo kugirana ibiganiro by'abantu babiri mu buryo buringaniye. Mwigishe gutekereza ku bandi mu buryo bw'impuhwe n'ubugwaneza .
Menya neza ADHD kandi wishimire impano z'umwana wawe.
Menya ibyerekeye ADHD
Soma kandi uko ushoboye kose ukore ubushakashatsi kuri ADHD . Ibi bizagufasha gusobanukirwa neza umwana wawe kandi biguhe imbaraga zo kumuvugira.
Garagaza imbaraga z'umwana
Abana bafite ADHD bahora banengwa kandi banengwa n'inshuti, umuryango, n'abarimu. Ndetse n'urwenya rushobora kubababaza. Kubwibyo, bakeneye ibitekerezo byiza byinshi, guhumurizwa no gushyigikirwa .
Ni iki umwana wawe azi neza? Ni ibihe bintu akunda cyane? Wenda akunda siyansi cyane. Cyangwa wenda ni umuhanzi ukiri muto. Komeza kumushishikariza muri ibi bice. Ba umufana wa mbere w'umwana wawe. Kora ibishoboka byose kugira ngo umutere amatsiko.
Ikoranabuhanga rigezweho n'amategeko asobanutse neza - ubufasha ku mwana
Porogaramu zo Kubyaza Umusaruro
Ku bana bakuru n'abakiri bato, reba porogaramu zikora ku musaruro. Izi porogaramu zishobora gufasha muri byose kuva ku kwiga gucunga amafaranga , gukurikirana imikoro, no kwitoza kwitonda. Hari n'izindi porogaramu zishobora gufasha mu bijyanye na kalendari kugira ngo zigufashe kwibuka imirimo no gufunga telefoni yawe cyangwa tablet kugira ngo ugabanye ibikurangaza.
Ahantu hatandukanye ho gukorera uri mu rugo
Koroshya igihe cyo gukora umukoro, gabanya ibirangaza, kandi utere inkunga gahunda. Shyira ameza mu cyumba kitagira ecran . Koresha isaha kugira ngo umenyeshe umwana wawe igihe cyo kuruhuka kigeze. Shishikariza umwana wawe gukoresha gahunda kugira ngo akurikirane umukoro, inyandiko n'ibyo yibutsa.
Buri mwana yiga mu buryo butandukanye. Ese umwana wawe yiga neza mu gacerere? Cyangwa mu rusaku rw'inyuma nk'umuziki? Ese biramworohera gusoma cyangwa kwiga agenda, cyangwa yicaye cyangwa ahagaze? Fasha umwana wawe kubona uburyo bumubereye.
Sobanura neza ibyo witeze
Bishobora kuba amategeko yo mu rugo, gahunda za buri munsi, cyangwa imyitwarire. Menya neza ko umwana wawe azi neza icyo witeze. Kora imbonerahamwe y'imirimo yo gukurikirana gahunda za buri munsi. Mbere yo kujya ahantu runaka, muganirize ku myitwarire umwitezeho.
Niba ushaka guhindura imyitwarire, ibande kuri imwe cyangwa ebyiri icyarimwe . Tekereza umwana wawe yibagiwe koza amenyo ye. Kora urutonde rw'udusanduku tubiri kuri buri munsi w'icyumweru. Igihe cyose yoza amenyo ye, muhe agapapuro ko gushyira kuri urwo rutonde. Iyo akusanya umubare runaka w'udupapuro, muhe igihembo. Nyuma y'igihe gito, koza amenyo ye bizaba akamenyero, hanyuma ushobora kwibanda ku yindi myitwarire.
Ubufasha bw'umwuga n'imyitwarire myiza
Tekereza ku buvuzi bw'imyitwarire
Ubuvuzi bw'imyitwarire ni uburyo bwiza cyane bwo kuvura ADHD, cyane cyane ku bana bari munsi y'imyaka 12. Bukora neza iyo butanzwe n'ababyeyi ubwabo. Amahugurwa mu gucunga imyitwarire ashobora gufasha umwana wawe gukora neza mu rugo, ku ishuri no mu gace k'iwabo. Abana bakuru n'urubyiruko bashobora kungukirwa no kubona umuganga w'imyitwarire ku giti cyabo.
Niba ushishikajwe n'ubuvuzi bw'imyitwarire ku babyeyi, shaka umuganga w'inzobere mu bijyanye no kurera abana . Baza muganga wawe amakuru arambuye.
Komeza kugira icyizere.
Wibuke ko ADHD atari ikosa ry'umuntu uwo ari we wese. Yego, bishobora kugorana kuri wowe no ku mwana wawe, ariko nibyo bituma umwana wawe aba uwo ari we. Ashobora kwibagirwa byose, ariko ashobora no kuba umuntu uhanga ibintu bidasanzwe. Ashobora kuba umuntu wihishahisha akiri umwana, ariko agira intego itangaje iyo akora ibintu akunda.
Emera impande zose z'umwana wawe. Mubone , mutere inkunga, mushyigikire. Niba bikugora kuguma mu buryo bwiza, shaka itsinda ryo kugushyigikira, kuri interineti cyangwa imbonankubone. Kumenya ko abandi bahura n'ibintu nk'ibyo no kubabaza uko babikemura bishobora kugufasha kumva utari wenyine.
Ubutumwa bwo kujyana mu rugo
- ADHD si ikosa ry'umwana wawe cyangwa iryawe. Emera ko ari kimwe mu bigize imico y'umwana wawe.
- Gahunda ihoraho n'amategeko asobanutse neza ni ingenzi cyane ku mwana ufite ADHD.
- Aho kwibanda ku ntege nke z'umwana wawe, shima kandi utere inkunga impano ze n'imbaraga ze.
- Gabanya imirimo minini kandi igoye mo uduce duto, ushobora kuyikora hanyuma uyihe umwana wawe.
- Ganira n'umwana wawe ku byerekeye ADHD nta guhishanya. Nawe ubwawe menya ko ari byo.
- Ntukigere utinya gushaka ubufasha bw'inzobere, nko kuvura imyitwarire. Shaka ubuyobozi kwa muganga wawe.
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