Ese umwana wawe afite ADHD? Reka turebe neza isano iri hagati ya dopamine na ADHD!

Ese umwana wawe agira ikibazo cyo kuguma ahantu hamwe igihe kirekire? Ese ibitekerezo bye birahindagurika cyane? Cyangwa akora ibintu ahubutse kandi ahubutse? Ibi bishobora kuba ibimenyetso bya ADHD ( Attention-Deficit/Hyperactivity Disorder ) . Hari impamvu nyinshi zibitera. Muri zo, tugiye kuvuga ku kintu kiri mu bwonko bwacu cyitwa 'Dopamine' uyu munsi.

Dopamine ni iki mu by'ukuri?

Muri make, dopamine ni ubutumwa bw'ibinyabutabire butuma ubutumwa bugera hagati y'uturemangingo tw'imitsi mu bwonko bwacu. Mu buvuzi, ibi tubyita neurotransmitter. Iyi shimi yitwa dopamine igira uruhare mu bintu byinshi mu mubiri wacu kuruta uko tubitekereza.

Tekereza kuri ibi, ibi ni nk' 'Icyamike cyo gushishikariza' mu bwonko bwacu. Ni ukuvuga, icyamike kitushishikariza gukora ikintu runaka, kikadushimisha, kandi kigakomeza kuturangaza.

Dore bimwe mu bintu by'ingenzi dopamine igiraho ingaruka:

• Urwibutso rwacu
• Gushishikarira
• Amarangamutima
• Ingendo z'umubiri (Movem ENT )
• Kwitaho
• Ibyishimo n'ibihembo
• Gusinzira
• Kwiga
• Imyitwarire

Niba umwana wawe afite ingano ikwiye ya dopamine mu mubiri we, akenshi aba yishimye, ahora maso, yibanda ku bintu, kandi yifuza gukora ikintu runaka. Ariko niba izi ntera ziri hasi, ashobora gucika intege, akababara, kandi agasinzira. Ashobora kandi kugira ikibazo cyo kwibagirwa, ibibazo byo gusinzira , no kugorwa no kwibanda ku bintu.

Ariko se bigenda bite iyo urugero rwa dopamine rurenze urugero ? Bishobora gutera imbaraga nyinshi, kudasinzira neza, imyitwarire mibi, no kubura ubushobozi bwo kugenzura ibyifuzo.

Ni iyihe sano iri hagati ya ADHD n'urugero ruke rwa dopamine?

Isano iri hagati ya ADHD na dopamine iragoye gato, ariko reka tuyikomeze.

Ubusanzwe, ubwonko bwacu bukora dopamine mu buryo busanzwe. Noneho tekereza ko dukoresha dopamine mu kohereza ubutumwa hagati y’uturemangingo tubiri tw’imitsi mu bwonko bwacu . Nyuma y’uko ubutumwa butanzwe, dopamine isigaye isubizwa mu turemangingo twa mbere. Hariho poroteyine zihariye zifasha muri iki gikorwa cyo kuyifata, ari zo twita abatwara dopamine .

Abahanga mu bya siyansi bemeza ko abana bafite ADHD baba bafite byinshi muri ibyo 'bikoresho byo gusukura icyuho', cyangwa se ibyo gutwara dopamine, mu bwonko bwabo, cyangwa ko bakora cyane . Bigenda bite noneho? Mbere yuko dopamine itanga ubutumwa neza, ibyo bikoresho biza biyikuraho vuba. Ibi bivuze ko dopamine iguma mu turemangingo tw'imitsi igihe gito cyane. Iyi ni yo mpamvu nyamukuru ituma kwita ku bintu no kugenzura imyitwarire bigira ingaruka kuri ADHD.

Ni ubuhe buryo bwo kuvura ADHD?

Imiti itera imbaraga ni imwe mu miti y’ingenzi abaganga batanga kugira ngo barwanye ADHD. Iyi miti ihagarika by’agateganyo imikorere y’ibintu bitwara dopamine twavuze mbere.

Ibyo bivuze ko 'vacuum cleaner' irimo gukorwaho byinshi. Hanyuma, kubera ko dopamine iguma hagati y'uturemangingo tw'imitsi igihe kirekire, ubwonko bushobora guhanahana ubutumwa neza. Ibi ni ingirakamaro cyane mu kunoza uburyo umwana yita ku byo akora no kugenzura imyitwarire ye .

Nanone, hari ubushakashatsi bwagaragaje ko abana bafite gene yitwa DAT1 bagira imikorere myinshi y’izi dopamine transporters, bigaragaza ko hari ingaruka ku ngirabuzimafatizo.

Ese hari ingaruka mbi kuri iyi miti?

Yego, kimwe n'indi miti yose, hari ingaruka mbi zishobora kubaho. Ariko ntugahangayike, akenshi izi si mbi cyane. Muganga wawe azakubwira ibi kandi agufashe gucunga byose.

Niba umwana wawe agaragaje ibimenyetso bidasanzwe, bwira muganga wawe ako kanya. Nibiba ngombwa, muganga wawe azaguhindurira urugero cyangwa aguhindurire undi muti. Ntugahagarike gufata umuti cyangwa ngo uhindure urugero rwawe wenyine.