Ese ufite ikibazo cyo kurangiza ibintu? Bishobora kuba ari ADHD (ADHD mu rubyiruko)

Ese ukunze kumva umeze utya? "Oh, sinshaka gutangira uyu mushinga," "Nubwo nagerageza gute, sinshobora kwishyira mu bikorwa," "Kuki ntashobora kwibanda ku kintu kimwe?" Wenda inshuti zawe n'abagize umuryango wawe bakubwira ngo "wige gucunga igihe cyawe." Ariko uko wagerageza kose, ibintu ntibigenda. Niba ubana n'ubusore bwawe n'ibibazo nk'ibi, bishobora kuba atari ukubera ko uri umunebwe cyangwa ufite intege nke. Impamvu ishobora kuba ari uko ufite indwara yitwa Attention Deficit Hyperactivity Disorder (ADHD) utazi ko ufite.

Nubwo akenshi tuvuga kuri iyi ndwara yitwa ADHD mu gihe tuyigereranya n'abana bato, hari aho ishobora gupimwa bakiri bato, ni ukuvuga nyuma y'imyaka 18. Hari abantu benshi bafite ibimenyetso kuva bakiri bato, ariko ntibabimenye kugeza bakiri bato. Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.

Ni gute wasuzuma ADHD uri ukiri muto?

Iyo abana bato bafite ADHD, bahora bahinda umushyitsi cyane kandi ntibashobora kuguma ahantu hamwe. Ariko iyo umuntu ukiri muto afite ADHD, uku gushyuha cyane gushobora kutagaragara kimwe. Ahubwo, hari ubundi bwoko bwo kuruhuka. Kumva uri mu bwihutirwe, no kugorwa no kwicara utekanye no gukora akazi, ni byo bikunze kugaragara.

Tekereza uri umunyeshuri muri kaminuza. Ntushobora gutangira no kurangiza inshingano ku gihe nk'izindi nshuti zawe. Uhora usubika kugeza ku munota wa nyuma. Hanyuma urara utegereje kurangiza akazi. Cyangwa se ukumva utangiye akazi gashya. Wibagirwa kuza mu nama ku gihe, maze umukoresha wawe akakuvuga nabi kubera ko utiteguye. Ibi si ibintu bitunguranye gusa. Ibi bishobora kuba ibimenyetso bya ADHD .

Reba imbonerahamwe iri hepfo kugira ngo urebe niba ibi biranga bikureba.

Izi kamere zishobora kugira ingaruka zikomeye ku myigire yawe, umwuga wawe, ubucuti bwawe n'imibanire yawe.

Wamenya ute neza ko ufite ADHD?

Niba ubona ko ufite ibi bimenyetso, ikintu cyiza ni ukujya kwa muganga, cyane cyane inzobere mu ndwara zo mu mutwe. Ntugatekereze gusa ngo "Uyu ni njyewe gusa." Muganga azagusuzuma maze agufashe gusuzuma neza.

Ubusanzwe, ibizamini byinshi bikorwa kuri ibi.

• Isuzuma ry'umubiri: Reba niba ibi bimenyetso biterwa n'indi ndwara.
• Kuvuga ku mateka yawe y'ubuvuzi: Bazavuga ku bintu nk'imyitwarire yawe kuva mu bwana bwawe ndetse niba hari umuntu wo mu muryango wawe wigeze kugira ibibazo nk'ibyo.
• Ibizamini byo mu mutwe n'ibipimo bya ADHD: Ibibazo n'ibizamini byihariye bikoreshwa kugira ngo umuntu asobanukirwe uburebure bw'ibimenyetso by'indwara.

Hari ubwoko butatu bw'ingenzi bwa ADHD. Muganga wawe azagena ubwoko ugwamo akurikije ibimenyetso byawe.

Hari igihe abantu bafatwa nk' " abafite imikorere myiza," bivuze ko babayeho ubuzima busanzwe nta bibazo bikomeye bafite, bafatwa batinze barwaye ADHD. Kubera ko batazi uburyo bwo kubaho bafite ibi bimenyetso. Ariko mu mutima wabo, bashobora kuba bagorwa.

Ibibazo bishoboka iyo bitavuwe

ADHD si ikibazo cyo kwita ku bantu gusa. Iyo itavuwe, ishobora guteza imbogamizi nyinshi mu buzima bw'urubyiruko. Guhera ku ishuri, kubona akazi kawe ka mbere, gukodesha inzu yawe ya mbere, n'ibindi byose mu buzima bw'abantu bakuru bisaba ibintu mu bwonko bwacu byitwa ubuhanga bwo gukora ibintu mu buyobozi . Ibyo bivuze ibintu nko gutegura, kwifata, gucunga igihe, no kwibuka. Ni muri ubwo bumenyi abantu bafite ADHD bagira imbogamizi nyinshi.

Iyo bitavuwe,

• Ibibazo by'amafaranga biravuka.
• Jya mu bibazo n'amategeko
• Hindura akazi kenshi, uzimire
• Ba imbata y'ibiyobyabwenge cyangwa inzoga
• Impanuka zikunze kugaragara mu modoka
• Ibibazo bivuka mu mibanire.
• Hari amahirwe yo kugira isura mbi yo kwibona no kugira ibindi bibazo byo mu mutwe.

Iyo ubonye ubufasha bukwiye, uzamenya uti "Nakora byinshi bite?" Kandi icyizere cyawe kiziyongera mu buryo bwikora.

Ni ubuhe buryo bwo kuvura ADHD?

Niba usanzwe urwaye ADHD, muganga wawe azagusobanurira uburyo bwo kuvura. Ni byiza gusoma kuri iyo ndwara mbere yo gutangira kuyivura. Ibi bizagufasha gusobanukirwa icyo ari cyo, icyo ikora ku miti yo mu bwonko, n'icyo imiti ikora.

Hari uburyo bubiri bw'ingenzi bwo kuvura:

1. Imiti: Imiti itangwa kugira ngo ifashe kuringaniza imiti imwe n'imwe (neurotransmitters) mu bwonko. Iyi miti ishobora kuba itera imbaraga (urugero: Methylphenidate (Concerta, Ritalin)) cyangwa idafite imbaraga. Bishobora gufata igihe kugira ngo ubone umuti ukubereye n'ingano ikubereye. Uzakenera gukorana na muganga wawe kugira ngo ubone uwo ukubereye.

2. Ubujyanama n'Ubuvuzi bw'Imyitwarire: Iyo ibimenyetso bigabanutse hakoreshejwe imiti, ubujyanama ni ingenzi cyane kugira ngo habeho ubumenyi bwo koroshya ubuzima.

• Ubuvuzi bw'imyitwarire yo mu mutwe (CBT): Ubu buvuzi bufasha cyane abantu bafite ADHD. Bukwigisha guhindura imitekerereze yawe no kugenzura imyitwarire yawe.
• Ubuvuzi bw'Umuryango: Ibi bigufasha wowe n'umuryango wawe gusobanukirwa ADHD no gushyigikirana mu kubaho na yo.

Ibintu byoroshye bishobora koroshya ubuzima urwaye ADHD

Uretse imiti n'ubujyanama, hari ingeso zimwe na zimwe zoroshye ushobora gushyira mu buzima bwawe bwa buri munsi zishobora gufasha cyane mu kuvura ibimenyetso byawe.

• Andika byose: Ba "umuntu ukora urutonde." Andika byose ukeneye gukora, ibintu ukeneye kugura, mu ikaye cyangwa muri porogaramu yo kwandikaho kuri telefoni yawe.
• Koresha inyibutsa ziboneka: Andika ibintu by'ingenzi ku nyandiko zifatana hanyuma ubishyire ahantu ukunze kubibona, nko ku ndorerwamo yawe cyangwa kuri firigo. Niba ukunda kwibagirwa aho ushyira ibintu, shyira ku ruhande ahantu runaka ho gushyira ibintu byose.
• Komeza ahantu ukorera hasukuye: Gukorera ahantu hahujwe n'ibintu bishobora gutuma urushaho kurangara. Komeza ameza yawe n'icyumba cyawe bisukuye uko bishoboka kose.
• Kwitegura: Niba ugiye mu rugendo, tegura ibintu ukeneye umunsi umwe mbere y'igihe. Bika ibintu ushobora kwibagirwa (urugero: charger, imfunguzo) iruhande rw'umuryango.
• Shaka inshingano: Shaka inshuti wizeye, umukunzi, cyangwa umuntu wo mu muryango wawe kugira ngo akwibutse akazi kawe kandi agufashe gukomeza gukora neza. Ntutinye kuvuga uti "Nkeneye kurangiza ibi uyu munsi, mbibutse."