Iyo ufata imiti muganga wawe yakwandikiye ijyanye n'indwara yo kudakora neza (ADHD), ibimenyetso nko kutagira icyo ukora no kudashobora kwibandaho bishobora kugenzurwa ku rugero runaka. Ariko se hari igihe wumva uti "Uyu muti ntuhagije, nkeneye ikindi kintu cyo gutunganya ubuzima bwanjye"? Ibi bishobora kugorana cyane cyane iyo ufite abana, inshingano zawe z'akazi ziyongera, kandi ukaba ugomba gucunga akazi kawe gusa ahubwo no akazi k'abandi.
Kuki ubu buvuzi ari ingenzi cyane?
Ku bijyanye no kuvura ADHD ku bantu bakuru, uburyo bwiza buboneka ubu ni ugukoresha imiti ivanze, amahugurwa y'ubuhanga, n'ubujyanama/ubuvuzi . Ibi ni nk'intebe y'amaguru atatu. Iyo ukuguru kumwe kubuze, intebe izagwa; niba kimwe muri ibi bitatu kibuze, ibisubizo bishobora kugabanuka.
Ubushakashatsi bwerekana ko byoroshye cyane ku muntu uhabwa ubujyanama, nka CBT , hamwe n'imiti, kugenzura ibimenyetso bye kurusha umuntu ufata imiti wenyine.
None se CBT ni iki?
Mu magambo make, ubu ni uburyo bwo kuvura hakoreshejwe uburyo bwo kuvuga. Bwibanze cyane cyane ku bintu bibiri:
1. Guhindura imiterere y'imitekerereze yawe: Abantu benshi bafite ADHD bagira ibitekerezo bibi. Ibitekerezo nka "Sinshobora kubikora," "Buri gihe ndatinda," na "Ndi umunebwe" bishobora kugabanya cyane agaciro kawe. CBT ikora mu kumenya iyi myitwarire mibi y'imitekerereze, kuyihindura, no kugufasha gutekereza mu buryo bufatika.
2. Guhindura imyitwarire yawe: Kimwe mu bintu by'ingenzi abantu bafite ADHD badafite ni ubuhanga bwo gutunganya ibintu. Mu buvuzi bwa CBT, wigishwa uburyo bwo kugabanya imirimo minini mo imirimo mito, kuyishyiraho igihe, no kuyikora mu buryo bunoze. Uko ukoresha ubu buhanga, buhinduka akamenyero mu buzima bwawe.
Abantu bakuru bafite ADHD bakoresha ubumenyi bumwe na bumwe mu myitwarire yabo neza kurusha abantu bakuru basanzwe. CBT ibafasha kwiga ubwo bumenyi no kubukomeza kugeza igihe buzaba akamenyero.
Ni gute wabona umuntu ukubereye?
Igikuru ni ukubona umuntu ushoboye kugufasha muri uru rugendo. Ushobora kubikora ukoresheje:Baza muganga wawe w’umuryango (GP) cyangwa umuganga w’indwara zo mu mutwe uri kukuvura kuri ibi, hanyuma umusabe ko yakwereka umuntu ukubereye.
Ariko ibuka ko bishobora kugorana gato kubona umuntu wihariye muri CBT ku bantu bakuru bafite ADHD. Ariko ntucike intege. Iyo umaze kubona umuntu, icy'ingenzi ni ukumenya niba ushobora kubaka umubano mwiza na we.
"Ugomba kuba umuntu ushobora kuvuga icyo utekereza nta bwoba cyangwa gushidikanya, kandi ukavuga icyo utekereza. Udafite icyo cyizere, ubuvuzi ntabwo buzagenda neza."
Andi mahitamo n'uburyo bwo gufasha
Kujya mu buvuzi bw’umuntu ku giti cye bishobora kudashoboka kuri buri wese. Bishobora kuba bihenze, cyangwa bikaba bigoye kubona umwanya. Muri ibyo bihe, hari ubundi buryo bwinshi ushobora kugerageza.
| Sisitemu y'ubufasha | Ni iyihe nyungu ibi biguha? |
|---|---|
| Ubuvuzi bw'amatsinda | Ushobora guhura n'abandi bantu bafite ADHD nkawe mugasangira ibyakubayeho. Ni ibyishimo kumenya ko "Si njyenyine urwaye ibi." Nanone birahendutse. |
| Ubuvuzi bw'ishyingiranwa n'umuryango | Niba ibimenyetso bya ADHD (guhubuka, kutubahiriza amasezerano, kwibagirwa) bitera ibibazo mu muryango wawe cyangwa mu mibanire yawe n'umuryango wawe, byaba byiza cyane kujya kwa muganga w'inshuti yawe cyangwa abo mu muryango wawe. |
| Umutoza wa ADHD | Si abajyanama bemewe, ariko bashobora kugufasha mu bintu bifatika nko gutegura gahunda zawe za buri munsi, kubahiriza igihe, no gushyiraho intego. Iki ni ikintu ushobora gukora usibye ubujyanama. |
| Gutekereza ku bwenge | Ibi bifasha cyane mu kugabanya imihangayiko, kwibanda ku mitekerereze, no kugenzura ibitekerezo bibi kuri wowe ubwawe. Ibi ni icyongera ku buvuzi bwa CBT. |
Kwitonda Gutekereza ku bintu bifatika kugira ngo utekereze ku bintu bishya
Uko wabyitwaramo kose, guhangana n'imihangayiko ni ingenzi mu gihe ubana na ADHD. Bumwe mu buryo bwiza bwo kubikora ni ugukoresha uburyo bwo gutekereza cyane .
Ushobora gutekereza uti: "Ariko ntabwo byoroshye ku muntu urwaye ADHD kwicara iminota 30 agashyira ubwenge ku kintu runaka." Ibyo ni ukuri. Bityo rero ushobora kugerageza gutekereza mu buryo bugufi kandi bukora ku bantu bafite ADHD. Urugero, nko gutekereza mu gihe cy'iminota 5 ugenda n'amaguru .
Kwitonda ni ukwitondera ibitekerezo byawe udaciye ku ruhande. Aho kwishinja ibintu nk'ibi ngo "Oh, narabyibagiwe nanone," bikwigisha gutekereza uti "Sawa, narabibagiwe, ni ibisanzwe, none nkore iki?"
Mu gushaka umujyanama n'uburyo bwo kuvura bukwiye, ushobora kongera ubumenyi ukeneye kugira ngo ugire ubuzima bwiza kandi bushimishije, ndetse no mu gihe ufite ADHD.
Ubutumwa bwo kujyana mu rugo
- Ibisubizo byiza ku barwayi ba ADHD bakuru bituruka ku miti ivanze, ubuvuzi, n'amahugurwa y'ubumenyingiro .
- Uburyo bwo kuvura indwara zo mu mutwe (CBT) ni uburyo bwo kuvura bushobora kugufasha guhindura ibitekerezo byawe bibi no kwigirira icyizere.
- Mu gihe ushaka umuntu wo kugisha inama, vugana na muganga wawe . Nanone, hitamo umuntu wizeye kandi ukamuvugisha.
- Uretse ubujyanama ku giti cyawe, ushobora kongeramo ibintu nk'ubuvuzi bw'amatsinda , abatoza ba ADHD , no gutekereza ku buryo bwo kwitonda muri gahunda yawe y'ubuvuzi.
- Nubwo kubana na ADHD bishobora kugorana, uramutse uhawe ubufasha n'ingamba bikwiye, ushobora kubigeraho. Ntucike intege.
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