Ushobora kuba warumvise ibya probiotics iyo uganira n'inshuti yawe ku kubabara mu nda, cyangwa wenda warabibonye mu itangazo rya televiziyo. Twabibonye ku bintu nka yawurute, amata adasukuye, ndetse no ku dusanduku twa vitamine. None se probiotics ni iki mu by'ukuri? Ni izihe nyungu ku mibiri yacu? Reka tuvuge kuri byose mu buryo bworoshye kandi busobanutse.
Probiotics ni iki?
Muri make, probiotics ni mikorobe nzima zifitiye akamaro imibiri yacu. Mu by'ukuri, izi ni "bagiteri nziza" n'umusemburo. Miliyoni z'izi mikorobe ziba mu mibiri yacu, cyane cyane mu mara yacu. Tekereza, hari indi si nto mu mibiri yacu.
Inyinshi muri izi mikorobe ntizitugiraho ingaruka mbi. Zifasha imibiri yacu gukora neza. Ni itsinda rito cyane rya bagiteri mbi zitera indwara. Bityo rero, probiotics ni zo "nziza".
Ubwoko bukunze kuvugwaho cyane ni Lactobacillus acidophilus . Ibaho mu buryo busanzwe ahantu nko mu mara, mu kanwa, mu bihaha no mu nzira z'inkari. Iboneka kandi mu biribwa bisembuye nka yawurute n'amata bisembuye. Ishobora no gufatwa nk'inyongera.
Ibi bikora bite mu mibiri yacu?
Akamaro k'ingenzi k'inyongera ya probiotic ni ukugarura uburinganire bw'uturemangingo tw'imikorobe mu mara yacu. Ubu buryo twita mikorobe . Muri make, ni ugukusanya bagiteri nziza n'imbi, ibihumyo, na virusi ziba mu mara yacu. Iyo ubwo buringanire buhungabanye, havuka ibibazo bitandukanye.
| Ibimenyetso by'ubusumbane mu mara | |
|---|---|
| Kuribwa mu gituza | Aside yo mu gifu izamuka mu muhogo. |
| Kubyimba inda | Kumva nk'aho igifu cyuzuye umwuka. |
| Impatwe | Kugorwa no gusohoka. |
| Impiswi | Indwara zo gucibwamo. |
| Izindi ndwara | Indwara zo mu mara nka (Inflammatory Alawel Disease - IBD) na (Irritable Bowel Syndrome - IBS) . |
None se, ni izihe mpamvu zitera gutakaza uburimbane?
Hari ibintu byinshi bishobora kubangamira izi nshuti nziza mu mara yacu no kuzitera uburimbane.
- Ingeso mbi zo kurya: Kurya kenshi ibiryo birimo amavuta menshi, ibinure n'isukari.
- Imiti imwe n'imwe: Cyane cyane iyo ufata imiti irwanya udukoko, iyi miti ntiyica bagiteri mbi gusa, ahubwo yica na bagiteri nziza.
- Kwandura virusi: Hari ubwandu bwa virusi bushobora no guhungabanya ubu buringanire.
- Stress: Ntugatangare, stress ikabije igira ingaruka zitaziguye ku buzima bw'amara yacu.
Igikuru ni uko imiti ya probiotics yose atari imwe. Ibyiza bya buri bwoko bwa probiotics bishobora gutandukana.
Urugero, Saccharomyces boulardii ishobora gufasha mu ndwara nk'impiswi, mu gihe Lactobacillus ishobora gufasha abafite ikibazo cyo gusya lactose iboneka mu mata.
Nanone, ibuka ko izi nyongeramusaruro za probiotic zidagenzurwa neza nk'uko imiti ikorwa mu gihugu cyacu. Rero ni byiza kandi byizewe kuganira na muganga wawe ku bwoko bukubereye, cyangwa niba koko uzikeneye.
Ubumenyi bw'isi buvuga iki kuri ibi?
Ubushakashatsi bumwe bwagaragaje ko imiti ya probiotics, yaba ifatwa mu biribwa cyangwa inyunganiramirire, ishobora gufasha kongera ubudahangarwa bw'umubiri, kugabanya ibimenyetso by'indwara nka IBS, no kugabanya impiswi y'umugenzi.
Ariko ibi bisubizo ntabwo ari byiza cyane, cyane cyane niba usanzwe ufite ubuzima bwiza. Mu by'ukuri, rimwe na rimwe, gufata imiti ya probiotics nta mpamvu cyangwa kugira ngo urwanye ingaruka za antibiyotike bishobora guhungabanya uburinganire karemano mu mara yacu no guteza ibindi bibazo.
Abashakashatsi baracyakora iperereza niba ubuzima bw'amara yacu bugira ingaruka kuri ibi bikurikira:
- Amarangamutima yacu n'ubushobozi bwacu bwo kwihanganira ububabare
- Gushyira ubwenge ku murongo no kunanirwa
- Ububyimbirwe n'ubudahangarwa bw'umubiri mu mubiri
- Ihinduka ry'imisemburo, urugero rw'isukari mu maraso, n'ibinure bishyirwa mu mubiri
Rero ibuka ko ikintu cyiza ushobora guha bagiteri nziza mu mara yawe ari indyo yuzuye kandi ifite intungamubiri. Ibyo bivuze kurya imbuto nyinshi, imboga, imbuto z'ibinyampeke, imbuto n'ibinyampeke byuzuye.
Hari ingaruka mbi zibaho?
Nubwo inyongeramusaruro za probiotics ari nziza ku bantu benshi, hari abantu bashobora kugira ingaruka mbi, cyane cyane mu minsi ya mbere yo kuzikoresha. Izi akenshi ntabwo ziba zikomeye cyane.
| Ingaruka zisanzwe |
|---|
| Kubabara mu nda |
| Kubyimba inda |
| Gazi |
| Impiswi |
Ni gake cyane, hari abantu bashobora kugira ubwivumbure kuri ibi. Ibi nibibaho, hagarika gufata iyi nyongeramusaruro ako kanya kandi uganire na muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Probiotics ni ubwoko bwa "bagiteri nziza" zifasha amara yacu kuguma afite ubuzima bwiza.
- Ibi biboneka mu biryo nk'iyawurute n'amata adafunguye amavuta, kandi bishobora no gufatwa nk'inyongeramusaruro.
- Ibimenyetso bya siyansi biracyagaragara ku byiza bikomeye byo gufata imiti ya probiotics ku bantu bazima.
- Uburyo bwiza kandi busanzwe bwo kubungabunga ubuzima bw'amara yawe ni ukurya indyo yuzuye irimo imboga, imbuto, ibinyamisogwe n'ibinyampeke byuzuye.
- Icy'ingenzi kurusha ibindi: Mbere yo gutangira inyongeramusaruro nshya, ndetse na probiotics, ni ngombwa kugisha inama muganga wawe kugira ngo arebe niba uyikeneye koko kandi niba ikubereye.
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