Ese uri umuntu ukunda gukora siporo no guha umubiri wawe imyitozo ngororamubiri? Ariko se uhita witsamura, wiruka, cyangwa uryarya ukimara kuva mu nzu? Izuru ryawe ritangira kwiruka, amaso yawe agatangira gutukura no kuryarya? Niba ari byo, ntabwo uri wenyine. Iki ni ikintu kimenyerewe kandi kibabaza benshi muri twe bafite allergie. None se, wagombye guhagarika burundu siporo kubera iyi allergie? Oya rwose. Mu by'ukuri, niba uteguye neza, ushobora gukora siporo neza nubwo ufite iyi allergie, ugabanye ububabare butera. Reka tubiganireho uyu munsi.
1. Menya neza icyo uterwa na ubwivumbure.
"Allergie" si kimwe. Hari abantu bagira allergie ku ivumbi, abandi ku biribwa, abandi no ku nyamaswa. Ikibazo nyamukuru iyo umuntu akora imyitozo ngororamubiri hanze ni impongo iri mu kirere. Izi mbungu zituruka ku biti bitandukanye, indabyo, n'ibyatsi.
Wibuke ko atari ibiti byose birekura impongo icyarimwe. Kandi si buri wese ufite ubwivumbure ku impongo zose. Kubwibyo, ni ngombwa cyane kumenya ubwoko bw'impongo ufite ubwivumbure koko. Uburyo bwiza bwo kubikora ni ukureba muganga wawe no gupimwa indwara y'ubwivumbure nibiba ngombwa. Hanyuma ushobora kumenya neza icyo ugomba kwitondera.
2. Hitamo igihe cyiza cyo gukora imyitozo ngororamubiri.
Iki ni ikintu abantu benshi batazi, ariko ni ingenzi cyane. Igipimo cy'imyunyungugu mu kirere ntabwo kiba kimwe mu bihe byose by'umunsi.
Ubusanzwe urugero rw'intanga mu kirere ruba ruri hejuru cyane hagati ya saa kumi n'imwe za mu gitondo na saa yine za mu gitondo ndetse na nimugoroba izuba rirenze , kuko ibi ari byo bihe intanga nyinshi zituruka ku biti zirekurwa mu kirere.
Bityo rero, niba bishoboka, irinde ibi bihe by'umunsi kandi utegure gukora imyitozo ngororamubiri yo hanze mu kindi gihe cy'umunsi. Ku manywa ni byo byiza kuri ibi.
Niba ugomba gukora siporo muri iki gihe, kwambara agapfukamunwa mu maso bishobora kugabanya cyane imbuyu mu kirere zinjira mu mazuru no mu kanwa. Nanone, ukimara kugera mu rugo uvuye mu myitozo ngororamubiri, sukura imbere mu mazuru yawe neza ukoresheje spray ya saline ushobora kugura muri farumasi. Ibi bizakuraho imbuyu zose zakusanyije mu mazuru yawe. Ushobora kubaza muganga wawe amakuru arambuye kuri ibi.
3. Witondere ikirere.
Ni umuco mwiza kandi wo kureba mu idirishya mbere yo kujya gukora siporo.
- Iminsi yumye, ishyushye kandi ihuha:Iminsi nk'iyi ni yo igora cyane abarwayi ba allergie. Kubera ko umuyaga mwinshi ukwirakwiza impongo mu kirere byoroshye cyane. Ni byiza kwirinda gukora imyitozo ngororamubiri hanze muri iyi minsi.
- Iminsi y'ubushuhe bwinshi: Hari abantu bashobora kugira ingorane zo guhumeka mu minsi umwuka uba urimo ubushuhe. Nanone, ubushuhe bwinshi byongera ibyago byo kumera kw'ibihumyo. Iyi fungumyo nayo ni ikintu gikomeye gitera allergie.
- Iminsi y'imvura: Ntugatangare, imvura ni imwe mu bihe byiza byo gukora imyitozo ngororamubiri ku bafite allergie. Umwuka uba usukuye cyane nyuma y'imvura. Kubera ko ivumbi ryose n'umukungugu biri mu kirere bitwarwa n'ibitonyanga by'imvura bikagwa hasi. Rero ni igitekerezo cyiza kujya hanze gutembera cyangwa kwiruka imvura ikimara guhagarara.
4. Hitamo imyitozo ikubereye.
Hari ubwoko bumwe bw'imyitozo ngororamubiri bushobora kongera ibimenyetso by'allergie kurusha ubundi.
Urugero, ibikorwa byo gutangira no guhagarika , nka tenisi, bishobora kongera ibimenyetso kuri bamwe mu barwayi ba asima .
Ariko, koga akenshi ni imyitozo ngororamubiri myiza ku bantu bafite allergie na asima. Ikomeza ibihaha byawe. Ariko, impumuro ya chlorine muri pisine zimwe na zimwe zo mu nzu ishobora kubangamira bamwe. Niba wumva bigoye guhumeka, sohoka aho. Gusiganwa ku magare nabyo ni amahitamo meza.
Igikuru ni uko niba uhabwa ubuvuzi bukwiye, ugomba kuba ushobora gukina siporo iyo ari yo yose cyangwa imyitozo ngororamubiri nta kibazo. Bitabaye ibyo, igihe kirageze cyo guhindura gahunda yawe yo kuvurwa. Ongera uganire na muganga wawe kuri ibyo.
5. Tega amatwi umubiri wawe.
Ibi biroroshye ariko ni ingenzi cyane. Niba ufata imiti yawe nk'uko muganga yabigutegetse, ariko ukumva unaniwe kurusha uko bisanzwe, witsamura, cyangwa amaso asharira nyuma yo gukora imyitozo ngororamubiri hanze, ntugahatire gukora imyitozo ngororamubiri uwo munsi. Ahubwo, kora imyitozo ngororamubiri yoroshye ushobora gukora uri mu rugo. Gusobanukirwa ibimenyetso by'umubiri wawe ni ingenzi kugira ngo ukomeze kugira ubuzima bwiza.
6. Ntutegereze ko hagira utangira kwitsamura, fata umuti hakiri kare!
Iri ni ikosa rikomeye abantu benshi bakora. Batangira gufata imiti igabanya allergie iyo allergie imaze gukomera, kwitsamura kugashira, izuru rikinze, kandi biragoye cyane.
Ariko, hari uburyo bwiza cyane. Ese wari uzi ko mu bihe bimwe na bimwe muri Sri Lanka, cyane cyane mu gihe cy'izuba n'umuyaga,Ntutegereze kugeza igihe allergie yawe irushaho kwiyongera. Tangira gufata imiti yawe ya allergie nk'uko muganga yabigutegetse ibyumweru bike mbere yuko igihe cyawe cya allergie gitangira . Ibi byitwa 'kuba active' aho kuba 'reactivity'. Utangiye imiti yawe hakiri kare, ushobora kwirinda ibimenyetso byinshi bya allergie yawe.
| Ibintu byiza byo gukora (Ibyo gukora) | Ntugakore ibyo udakwiye gukora |
|---|---|
| Gukora imyitozo ngororamubiri nyuma y'imvura. | Gukora imyitozo ngororamubiri hanze hagati ya saa kumi n'imwe za mu gitondo na nimugoroba izuba rirenze. |
| Guhitamo imyitozo ngororamubiri nko koga no kugendera ku igare. | Gukora imyitozo ngororamubiri hanze mu minsi y'umuvuduko mwinshi kandi ishyushye. |
| Fata imiti nk'uko muganga yabigutegetse mbere yuko igihe cyo kurwara indwara ya allergie gitangira. | Gukora imyitozo ngororamubiri cyane nubwo byaba bikubangamiye. |
| Oza izuru ryawe n'umunyu ukimara kugera mu rugo uvuye mu myitozo ngororamubiri. | Kwirengagiza ibimenyetso. |
Ubutumwa bwo kujyana mu rugo
- Ntureke gukora siporo kuko ufite allergie. Ni bibi ku buzima bwawe muri rusange.
- Menya neza icyo urwaye ubwivumbure. Niba bibaye ngombwa, kora isuzuma rya ubwivumbure ukurikije inama za muganga.
- Hitamo igihe cyiza cy'umunsi n'ikirere cyiza cyo gukora imyitozo ngororamubiri. Nyuma y'imvura ni igihe cyiza!
- Tangira gukoresha imiti ya aleriji muganga wawe yakwandikiye vuba bishoboka, udategereje kugeza igihe bigoye.
- Niba ugifite ikibazo cyo kugenzura ibimenyetso byawe nubwo wakoze ibi byose,Ntutindiganye kongera kubonana na muganga wawe.
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