Ese ntugira ikibazo cyo gusinzira kuko allergie yawe irushaho kwiyongera nijoro? (Allergie ya nijoro) Reka tubiganireho!

Ese ufite allergie ituma bigorana gusinzira nijoro, ufite izuru rizibye, ufite ingorane zo guhumeka, kandi ugasinzira bigorana? Ubwo rero ntuba uri wenyine. Nk’uko ubushakashatsi bwabigaragaje, 50% by’abantu bafite allergie bavuga ko bagira ikibazo cyo gusinzira nijoro kandi bakanguka bavuye mu bitotsi. Ibi birababaza cyane.

Kudasinzira neza bigira ingaruka kuri buri kintu cyose mu buzima bwacu. Ntabwo bishobora gusa guteza ibibazo bikomeye by'ubuzima nk'umuvuduko ukabije w'amaraso n'indwara z'umutima, ahubwo bishobora no kudushyira mu muhangayiko wo mu mutwe. Bityo rero, tugomba kwitondera ko tubura ibitotsi nijoro bitewe n'indwara ziterwa n'ubwivumbure.

Ni iyihe sano iri hagati y'ubwivumbure n'ibitotsi?

Mu magambo make, iyo habayeho allergie, ibintu bine by'ingenzi bibaho mu mubiri wacu, cyane cyane mu mazuru. Nitubyumva neza, bizatworohera guhangana na byo.

Tekereza, umaze umunsi wose ukora cyane kandi ugiye kuryama ugamije gusinzira neza nijoro. Ariko hanyuma izuru ryawe riraziba ntushobora guhumeka. Nuko uva ku musego, uhindukirira ku ruhande, maze ushake uburyo bworoshye bwo guhumeka. Ubwo ugiye gufunga amaso, amatembabuzi yo mu muhogo wawe arasohoka.Utangira gukorora. Iyo ukorora ubudasiba, kandi ugorwa no guhumeka mu mazuru yawe yuzuye, biragorana kurushaho. Bityo umara ijoro ryose uhindagura, ucura, ntushobora gusinzira neza. Mu gitondo gikurikiyeho ubyuka unaniwe cyane kandi urakaye. Ibi byose biterwa n'uburwayi.

Ni iyihe miti ishobora gukoreshwa kuri izi mvururu zigaragara nijoro?

Dushobora kuvuga cyane cyane ku bwoko bubiri bw'imiti.

• Antihistamines: Izi zituza indwara yo kwitsamura no kuva mu mazuru.
• Imiti igabanya ububabare bw'amazuru: Iyi igabanya ububabare bw'amazuru.

Ariko uburyo bwiza kurushaho ni ugukoresha imiti ikoreshwa mu mazuru (steroid zo mu mazuru zihumekwa n'imiti irwanya asideriste mu mazuru) . Iyi miti igabanya ibimenyetso bine by'ingenzi by'uburwayi twavuze mbere (kwitsamura, kuribwa, izuru riva, no kuziba izuru) icyarimwe.

Niba ufite ubwivumbure ku bintu nk'umukungugu, gutangira gukoresha iyi spray yo mu mazuru ibyumweru bibiri mbere y'uko igihembwe gitangira bishobora gufasha gukumira ibimenyetso ku rugero runini. Iyo bibaye ngombwa, ushobora gukomeza kuyikoresha amezi menshi kugira ngo ugenzure ubwivumbure bwawe. Ariko ibi byose bigomba gukorwa uyobowe na muganga wawe .

Ese gusukura amazuru mu buryo bwa saline saline bitanga ubutabazi?

Yego rwose. Ibi bifasha cyane mu gukaraba amacandwe n'ibintu bitera allergie mu mazuru. Iyo izuru risukuye, ntukenera guhumeka ukoresheje umunwa wawe. Iyo uhumeka ukoresheje izuru ryawe, umwuka urasukurwa, utose, kandi uri ku bushyuhe bujyanye n'umubiri wawe mbere yuko winjira mu bihaha byawe. Ibi bigufasha gusinzira neza nijoro.

Umuti w'izuruNiba ukoresha spray, ugomba kuyishyira hagati mu mutwe wawe, ikagera mu mazuru yawe. Kuyishyira mu maso ntacyo bizakumarira cyane. Nanone, ni ngombwa kunywa amazi menshi . Bizafasha mu kugabanya ururenda no kugabanya kuziba kw'imitsi.

Ni gute wamenya icyo ufite ubwivumbure?

Ushobora kuba umushakashatsi gato ukagerageza kumenya impamvu. Niba allergie yawe ibaho nijoro gusa, impamvu ishobora kuba iri mu cyumba cyawe cyo kuraramo.

• Udukoko tw’umukungugu: Utu dukoko tw’umukungugu tutagaragara ni kimwe mu bintu bitera ubwivumbure mu byumba byo kuraramo. Tuba mu buriri, mu misego no mu matelas.
• Ibihumyo: Niba ubushuhe mu cyumba cyawe buri hejuru ya 40%, ibihumyo bishobora kumera ku matapi no ku buriri.
• Umwotsi w'itabi: Iyo umuntu uri mu nzu anywa itabi, izuru ryawe na ryo rishobora kuziba bitewe no guhumeka uwo mwotsi. Igisubizo cyiza kuri ibi ni ukugira icyuma gisukura umwuka gifite akayunguruzo ka HEPA karimo gukora mu cyumba.

Niba ufite ikibazo cyo kumenya ibyo ari byo, ushobora kubonana na muganga agapimwa uruhu cyangwa agapimwa amaraso kugira ngo umenye neza icyo urwaye.

Ese hari isano iri hagati y'allergie no kwishima?

Yego. Iyo izuru ryacu rifunze, tugomba guhumeka mu kanwa. Ibi akenshi bidutera kugona. Hari igihe kugona bishobora kuba ikimenyetso cy'indwara ikomeye cyane yitwa Obstructive Sleep Apnea (OSA) .

Muri iki kibazo, OSA iba iyo guhumeka bihagaze mu masegonda make mu gihe cyo kwishima. Ibi biterwa no kuziba kw'inzira z'ubuhumekero mu nsi y'ururimi. Niba muganga wawe atekereza ko uri mu kaga ko kurwara iyi ndwara, azakohereza mu isuzuma ry'ibitotsi (polysomnography) .

Niba iki kizamini cyemeza ko ufite OSA, muganga wawe azakugira inama yo kugabanya ibiro no gukoresha imashini yitwa CPAP . Ibi bikubiyemo imashini ihora itanga umwuka binyuze mu gapfukamunwa kabigenewe mu gihe usinziriye, ikagukingira inzira z'ubuhumekero kandi idafite imbogamizi.

Izindi nama zagufasha gusinzira neza nijoro

Gusinzira neza nijoro ni wo muti mwiza wo gusana imibiri yacu no gukomeza ubudahangarwa bw'umubiri wacu. Rero mu gihe urimo guhangana n'indwara z'ubwivumbure, gerageza ibi bintu kugira ngo usinzire neza nijoro.

• Kafeyine n'inzoga: Irinde kunywa kafeyine (ikawa, icyayi) n'inzoga nibura amasaha atandatu mbere yo kuryama.
• Witondere imiti: Imiti imwe n'imwe ishobora gutera ibitotsi cyangwa kubura amahoro.Hari imiti igabanya ubukana bw'indwara, nka diphenhydramine (izina ry'ikirango: Benadryl), ishobora gutera gusinzira. Ariko ntugakoreshe imiti iyo ari yo yose utabanje kugisha inama muganga .
• Imyitozo ngororamubiri: Imyitozo ngororamubiri ya buri munsi ishobora kugufasha gusinzira neza. Ariko ntugakore imyitozo ngororamubiri hafi y'igihe cyo kuryama, kuko ishobora gutuma umubiri wawe urushaho gukanguka no gutinda gusinzira. Gukora imyitozo ngororamubiri mu gitondo bitanga urumuri rw'izuba rusanzwe kandi bifasha mu kugena imigendere y'umubiri wawe, ibi bikaba bigena ibitotsi byawe n'uburyo uhora ukangutse.
• Gufunga amadirishya: Gufunga amadirishya yo mu cyumba cyawe cyo kuraramo, cyane cyane nijoro. Ibi bizakumira ibintu nk'umukungugu kwinjira mu cyumba.
• Zamura umutwe wawe: Zamura umutwe w'igitanda cyawe santimetero nkeya. Ibi bishobora gufasha kugabanya kuziba izuru.
• Komeza icyumba gishyushye: Iyo ufite allergie, umubiri wawe uhangana n'ubukonje buto cyane hamwe no kwitsamura no kuziba izuru. Rero komeza icyumba cyawe cyo kuraramo kiri ku bushyuhe bwiza. Nywa ikinyobwa gishyushye (kidafite kafeyine) mbere yo kuryama kugira ngo umubiri wawe ugumane ubushyuhe.