Ese ushobora gukora imyitozo ngororamubiri hanze niba ufite allergie? (Imyitozo ngororamubiri ijyanye na allergie)

Iyo izuba ricanye, ikirere kiba cyiza kandi gishyushye, buri wese aba yifuza kujya hanze no gukora imyitozo ngororamubiri. Wenda unaniwe gukora imyitozo ngororamubiri mu nzu. Cyangwa wenda urimo gutekereza gutangira gahunda nshya y'imyitozo ngororamubiri. Ariko, gukora imyitozo ngororamubiri ahantu heza nk'aha ni byiza cyane ku mubiri wawe no ku bwenge bwawe.

Ariko niba nawe, kimwe n'abandi ibihumbi, urwaye indwara y'ibihe, ushobora kuba utinya gutekereza kujya hanze muri iki gihe cy'umwaka. Ibyo biterwa nuko hari impongo nyinshi mu bidukikije muri iki gihe cy'umwaka. Ibi bishobora gutera ibimenyetso nko kwitsamura, gukorora, izuru riva, n'amaso atukura kandi asharira . Hari abantu banabyita "Ibicurane by'ibyatsi." Rero, ushobora kuba wibaza uko wakora imyitozo ngororamubiri hanze mu gihe ufite ikintu nk'iki. Ariko ntugahangayike. Impuguke mu by'ubwivumbure zivuga ko hari uburyo bwo gukora imyitozo ngororamubiri hanze mu mutekano mu gihe ugikomeje gucunga indwara yawe y'ubwivumbure. Reka turebe uko wabigenza.

Kuki allergie yiyongera hanze?

Impamvu ya mbere kandi yoroshye ibi ni impongo. Mu magambo make, iyo wihuta cyane, urugero, iyo wiruka cyangwa utwaye igare, umuvuduko wo guhumeka uriyongera. Ibi bivuze ko umubare n'umuvuduko wo guhumeka kwawe byiyongera.

Tekereza nawe, iyo wiruka cyane, uba uri kugenda mu kirere. Imbuto nyinshi z'umukungugu n'udukoko tw'ibihumyo bireremba mu kirere bikugera mu maso, bikinjira mu mubiri wawe binyuze mu mazuru no mu kanwa. Uko uhumeka imbuto nyinshi, niko uba ufite amahirwe menshi yo kugira allergie .

Rero, cyane cyane mu minsi aho urugero rw'umusaruro w'impeshyi ruri hejuru, niba ibimenyetso byawe by'ubwivumbure bikomeye, kwiruka cyane, gusiganwa ku magare, cyangwa gukina imikino yo mu makipe nka cricket cyangwa umupira w'amaguru bishobora guteza akaga gato.

Uburyo ikirere n'igihe bigira ingaruka

Niba udashobora gukora ikintu nko kwiruka cyangwa kugendera ku igare, hari igisubizo cyabyo. Ni ukuvuga gukora imyitozo ngororamubiri mu gihe urugero rw'umusaruro mu bidukikije ruri hasi cyane . Nk'uko bitangazwa n'Ishuri Rikuru ry'Abanyamerika ryita ku Mpunga, Asima n'Ubumunisiti (AAAAI), urugero rw'umusaruro mu mpumuro ubusanzwe ruba ruri hejuru cyane hagati ya saa kumi n'imwe na saa yine za mu gitondo.

Kandi ikirere nacyo bigira ingaruka zikomeye kuri ibi.

• Iminsi y'ubushyuhe : Ubusanzwe urugero rw'ubushyuhe ruba ruri hejuru cyane mu gitondo mu minsi y'ubushyuhe, humutse, n'umuyaga mwinshi .
• Iminsi y'ubukonje n'imvura nke: Iminsi y'imvura n'ubukonje igira urugero ruto rw'ubukonje.

Bityo rero, ushobora kugenzura ikirere no kujya hanze gukora imyitozo ngororamubiri ku munsi w'imvura cyangwa nyuma y'imvura. Hanyuma, kubera ko umubare w'umusaruro w'ibimera uba muto, amahirwe yo kugaragaraho ibimenyetso by'ubwivumbure na yo aba make.

Menya kwihanganira impongo zawe bwite

Ikindi kintu cy'ingenzi ni ugusobanukirwa urwego rwawe rwo kwihanganira impongo. Hari abantu bagira ibimenyetso by'ubwivumbure nubwo urugero rw'impongo rwazamutse gato. Ku bandi, ibimenyetso bibaho gusa iyo urugero rw'impongo ruri hejuru cyane. Ushobora gukurikirana umubare w'impongo buri munsi (ushobora kuzibona kuri interineti) no kwandika igihe ibimenyetso byawe bitangiriye. Hanyuma ushobora gukoresha ayo makuru mu gutegura imyitozo ngororamubiri yawe iminsi nta kibazo ufite.

Ibyo bivuze ko udashobora kwirinda burundu gukora imyitozo ngororamubiri ahantu hatari ibiti. Ariko, uko uri kure y’aho inzoga zituruka, ni ko udashobora kugira ikibazo cyo kumererwa nabi. Urugero, gukora imyitozo ngororamubiri ku kibuga cya tenisi cya asphalt ni byiza kuruta gukora imyitozo ngororamubiri ku kibuga cy’ibyatsi. Nanone, gukora imyitozo ngororamubiri ku mucanga bishobora kuba bidatera indwara zo kurwara kurusha gukora imyitozo ngororamubiri mu gace gatuwe n’ibiti byinshi.

Menya neza ko ubikora nyuma yo kurangiza imyitozo ngororamubiri.

Igitangaje ni uko imisemburo ya adrenaline ikorwa n'umubiri wawe mu gihe cy'imyitozo ngororamubiri ishobora guhagarika by'agateganyo uburyo umubiri wawe ubyitwaramo nabi. Nanone, bishobora gufata isaha imwe kugira ngo impongo zinjire mu mubiri wawe zigatera ubwivumbure. Ibi bivuze ko ushobora kudatangira kumva ibimenyetso bibi cyane mu gihe cy'imyitozo ngororamubiri, ahubwo ukabona umaze kuyirangiza.

Kugira ngo bigabanye ibi byago, abahanga bakugira inama yo kwiyuhagira, gukaraba umusatsi wawe, no kwambara imyenda isukuye ukimara kugera mu rugo uvuye mu myitozo ngororamubiri yo hanze . Kubikora bizakuraho impongo zose zishobora kuba zarafashe ku mubiri wawe no ku myenda yawe.

Niba ukoresha imiti...

Niba ufata imiti yo kugenzura ubwivumbure bwawe, bishobora kugufasha cyane gukora imyitozo ngororamubiri yo hanze. Ariko kugira ngo ubone umusaruro mwiza, ni ngombwa gufata imiti yawe nk'uko muganga wawe yabigutegetse. Muri ubwo buryo, uzaba urinzwe neza iyo ugiye hanze.

Niba usanzwe ufata imiti yawe mbere yo gusohoka, uyifate nibura isaha imwe mbere yo gukora imyitozo ngororamubiri . Niba ukoresha spray ya steroid yo mu mazuru , ugomba gutangira kuyikoresha amasaha 24 mbere yo gukora imyitozo ngororamubiri.

Izindi nama nke z'ingenzi

Niba ufite ubwivumbure bukomeye, ushobora kugabanya igihe ukora imyitozo ngororamubiri yo hanze. Bitabaye ibyo, ni byiza gukora imyitozo ngororamubiri mu nzu mu minsi aho intanga ziba nyinshi, zishyushye kandi zirimo umuyaga mwinshi. Niba ukora imyitozo ngororamubiri yo hanze, izi nama zizagufasha.

• Niba amaso asharira kandi afite amazi ari ikibazo, ambara indorerwamo z'izuba cyangwa indorerwamo z'izuba iyo uri hanze. Koresha ibinini by'amaso isaha imwe mbere yo gukora imyitozo ngororamubiri. Niba usukura amaso nijoro, hindura agasakoshi k'umusego buri munsi, kandi woge umusatsi wawe mbere yo kuryama.
• Niba ukora imyitozo isaba guhumeka cyane, nko kwiruka, ushobora kugabanya ingano y'umukungugu winjira mu mubiri wawe wambaye akayunguruzo koroheje k'urupapuro.
• Nyuma yo gukora imyitozo ngororamubiri, koresha spray ya saline mu mazuru kugira ngo woze imbuyu iri mu mazuru yawe.
• Irinde gukora imyitozo ngororamubiri hanze mu minsi wumva unaniwe, unaniwe, cyangwa ufite stress, kuko ubudahangarwa bw'umubiri bwawe buba bworoshye kwangizwa n'ibintu bishobora gutera ubwivumbure mu mubiri muri ibyo bihe.
• Ushobora kuba uzi indwara yitwa Oral Allergy Syndrome . Ibi bibaho iyo ufite ikibazo hagati y’ibiribwa bimwe na bimwe urya n’umukungugu mu bidukikije, bigatuma ibimenyetso by’umukungugu wawe birushaho kwiyongera. Urugero, niba ufite ubwivumbure ku mukungugu wa birch, kurya pome, cherries, peaches, plums, cyangwa se seleri bishobora kongera ibimenyetso byawe.
• Urangije gukora imyitozo ngororamubiri, jya mu nzu, ufunge amadirishya, hanyuma ufungure icyuma gikonjesha niba bishoboka. Guma mu nzu kugeza igihe ibimenyetso bigabanutse.