Ese nawe ufite allergie? Reka twige kuri izi allergie!

Ese rimwe na rimwe ujya unyara nta mpamvu? Cyangwa uhita utangira kwikubira umubiri wawe? Wenda ibi bintu byiyongera iyo ufunze ivumbi mu nzu yawe cyangwa ugiye mu busitani. Ibi ni byo twita gusa 'allergies'. Nubwo abantu benshi barwaye iyi ndwara, ntibazi neza icyo baba barwaye. None rero uyu munsi, reka tuganire ku buryo bwo gushaka impamvu itera allergies zawe n'uburyo bwo kuzirinda no kugira ubuzima bwiza.

Iyi allergie ni iki mu by'ukuri?

Muri make, allergie ni igihe ubudahangarwa bw'umubiri wacu bwagize ingaruka zikabije ku kintu kitagize ingaruka mbi mu by'ukuri. Tekereza ubudahangarwa bwacu nk'ingabo zirinda igihugu cyacu. Akazi k'iyi ngabo ni ukumenya no kurimbura abanzi nka virusi na bagiteri zitera indwara.

Ariko rimwe na rimwe iyi ngabo ikora ikosa rito. Ndetse n'ibintu mu by'ukuri bitagize ingaruka mbi kuri twe, nk'umukungugu, impongo, n'ibindi biribwa, bitangira urugamba rukomeye kubarwanya, bibwira ko ari umwanzi ukomeye. Kubera iyo ntambara, tugaragaza ibimenyetso nko kwitsamura, uruhu ruryana, amaso aryana, no kugorwa no guhumeka. Ibintu bitera iyi mikorere mibi y'ubudahangarwa bw'umubiri ni byo twita ibitera allergie .

Ni bande "abanzi" b'ingenzi batugose bafite allergie?

Hari ibintu byinshi mu bidukikije bishobora gutera allergie . Reka turebe impamvu nyamukuru n'izikunze kugaragara.

1. Imbuto - imbuto iva mu ndabo

Iyo ibiti, ibyatsi n'indabyo bitangiye kurabya, ibidukikije byuzuyemo impongo, cyangwa indabyo. Iyo ibi bihuye n'umuyaga bikinjira mu mazuru no mu maso, ibimenyetso by'ubwivumbure bishobora kubaho.

• Ibimenyetso: Kuryarya amaso, amazuru, no mu muhogo, amazuru asohoka, izuru rizibye, kwitsamura buri gihe, amaso atukura, afite amazi, nibindi. Ushobora kandi kumva unaniwe nijoro bitewe no kugorwa no guhumeka.
• Ibintu ushobora gukora: Guma ufunze amadirishya n'inzugi mu gihe cy'ubushyuhe bwinshi. Ambara ingofero iyo ugiye hanze. Karaba intoki n'isura neza iyo ugeze mu rugo. Niba ibi bidahagije, ushobora kugisha inama muganga wawe ugakoresha imiti nka antihistamines .

2. Udukoko two mu mukungugu - Abanzi batagaragara

Izi nyamaswa ni nto cyane, ntizibonwa n'amaso yacu keretse iyo tubonye mikorosikopi. Ziba mu mukungugu mu ngo zacu, cyane cyane ahantu nka matelas, imisego, amashuka yo ku buriri, sofa, n'amarido. Ziriyongereye vuba mu turere dushyushye nka Sri Lanka.

• Ibimenyetso: Ibimenyetso bisa n'iby'ubwivumbure bw'umukungugu, ariko bishobora kubaho umwaka wose.
• Ibintu ushobora gukora: Shyira udupfukantoki tw’udukoko ku matelas no ku misego. Karaba ibitanda mu mazi ashyushye nibura rimwe mu cyumweru. Ni byiza gukura ibintu bikuramo ivumbi nk'ibikinisho n'amatapi mu cyumba cyo kuraramo.

3. Ibihumyo - ikibazo kizanwa n'ubushuhe

Ibihumyo ni ubwoko bw'ibihumyo bito. Udukoko twabyo, nk'umukungugu, tureremba mu muyaga. Bikurira ahantu hatose nko mu bwiherero, mu byumba byo munsi y'ubutaka, no mu mababa y'ibihumyo bitose.

• Ibimenyetso: kwitsamura, kuziba izuru, amaso asharira kandi afite amazi, izuru rivamo amazi, n'inkorora.
• Ibyo ushobora gukora: Sana ahantu hatose n'amazi atemba mu rugo rwawe vuba bishoboka. Niba ufite ibimera mu rugo rwawe, wirinde ko bishobora gutuma ibihumyo bimera mu butaka. Ushobora kandi kugabanya ubushuhe mu rugo rwawe ukoresheje icyuma gikuraho ubushuhe .

4. Inyamaswa zo mu bwoko bwa dander na cockroaches

Hari abantu bashobora kugira ubwivumbure ku duce duto tw'uruhu twakuwe n'inyamaswa nk'imbwa, injangwe n'inyoni. Bashobora kandi kugira ubwivumbure ku macandwe yabo. Hari igihe ushobora kugira ubwivumbure ku nyenzi zo mu rugo iwawe.

• Ibimenyetso: kwitsamura, kuziba izuru, amaso asharira kandi agatukura.
• Ibintu ushobora gukora: Irinde inyamaswa zitera allergie uko bishoboka kose. Niba ufite allergie ku matungo yawe bwite, irinde ko ziryama ku buriri bwawe cyangwa kuri sofa. Ziyuhagire nibura rimwe mu cyumweru. (Niba bishoboka, shaka umuntu udafite allergie abikora). Bika amasanduku y'imyanda afunze neza, kandi ujyane imyanda buri munsi.

Kugira ngo byoroshye kwibuka, reka turebe incamake y'izi mpamvu z'ingenzi.

5. Udukoko dutera

Ni ibisanzwe ko ahantu hatukura, habyimba, kandi hakagira ububabare iyo harumwe n'inyamaswa nk'ivu cyangwa ihoni. Ariko, hari abantu bashobora kugira ubwivumbure bukomeye.

Ibimenyetso bya anaphylaxis:

• Guhumeka bigoranye, urusaku rw'amajwi mu gihe uhumeka
• Ijwi rituje
• Kubyimba mu maso, mu maso, mu kanwa no mu maguru
• Kubabara mu gifu, isesemi, kuruka
• Kuzungera cyangwa guta ubwenge

Iyo habayeho ikimenyetso nk'iki:

Ubu ni ubutabazi bwihutirwa. Hamagara 911 vuba kugira ngo ufate imbangukiragutabara cyangwa ujye mu cyumba cy’ubutabazi cy’ibitaro biri hafi yawe. Ku bafite ubwivumbure bukomeye, abaganga bakugira inama yo gutwara inshinge za epinephrine (nk'iya EpiPen).

6. Indwara y'ibiribwa n'imiti

Hari abantu bashobora kugira ubwivumbure ku biribwa nka shrimp, squid, ubunyobwa, ubwoko bumwe na bumwe bw'amagi, ndetse n'imiti imwe na imwe nka penisiline.

• Ibimenyetso: Hari uduheri ku ruhu, kuruka, impiswi, kubyimba hirya no hino mu kanwa, no kugorwa no guhumeka.
• Icyo wakora: Menya ibiryo cyangwa imiti utekereza ko ufite ubwivumbure hanyuma uyirinde. Menya neza ko wagiye kwa muganga ukaganira kuri ibi. Ndetse n'abantu bafite ubwivumbure bukomeye mu biribwa bashobora kurwara indwara ya anaphylaxis.

Impamvu zihishe zituma ugira ubwivumbure mu ibanga

Hari igihe tuba tuzi icyatera allergie, ariko ntituzi uburyo ibyo bintu byinjira mu mibiri yacu. Reka turebe zimwe muri izo mpamvu zihishe.

• Abashyitsi mu rugo: Tekereza ko inshuti yawe ije iwawe ifite injangwe. Hashobora kuba hari uduce duto tw'ubwoya bw'injangwe (dander) ku myenda yayo no mu gikapu cyayo. Niba ufite ubwivumbure ku njangwe, ushobora kuba ugifite ubwivumbure nyuma y'uko inshuti yawe igiye.
• Imashini zisukura umwuka: Iyo imashini isukura umwuka isanzwe ikuyemo ivumbi, utunyangingo duto cyane (udukoko tw’umukungugu, impongo) dushobora kwinjira muri aka gasanduku hanyuma tugasubira mu kirere. Kubwibyo, ni byiza gukoresha imashini isukura umwuka irimo akayunguruzo ka HEPA .
• Ibikoresho n'irangi: Ibikoresho bishya, amatapi, n'irangi ku nkuta bishobora kuba birimo imiti yitwa Volatile Organic Compounds (VOCs) . Ibi birahindagurika kandi bishobora gukurura inzira z'ubuhumekero no gutera ibimenyetso bisa n'iby'ubwivumbure.

Ni gute wamenya impamvu y'ubwivumbure bwawe?

Niba ubona ko ufite allergie, wowe na muganga wawe mugomba gukorana akazi gato ko gushakisha amakuru.

1. Andika ibimenyetso ufite: Andika ibimenyetso (kwitsamura, kuribwa, izuru riva), isaha y'umunsi bibaho, kandi niba bibaho nyuma yo kurya, kujya ahantu runaka, cyangwa gukora ikintu runaka. Ibi bizafasha muganga wawe kumenya impamvu.

2. Kugana muganga: Vugana na muganga wawe ibimenyetso byawe. Azagusuzuma, asuzume ikaye yawe, kandi nibiba ngombwa, akwohereze ibizamini nko gupima aleriji . Ibi bishobora kuba ibizamini by'uruhu cyangwa ibizamini by'amaraso. Ibi bizagufasha kumenya neza icyo urwaye aleriji.