Bite se uramutse ugiye ahantu heza mu biruhuko, ugatangira kubyimbirwa, guhumeka bikakugora, kandi amaso yawe agatukura? Tekereza ko urugendo rwose rwaba rurambiranye, si byo se? Abantu benshi bafite ubwivumbure barabizi, kandi ni ibintu bidashimishije cyane. Hari n'abatinya gutembera kubera ibi. Ariko kugira ubwivumbure ntibigomba kuba imbogamizi mu kwishimira ibiruhuko byawe. Ikintu cy'ingenzi ni ugutegura neza mbere yo kugenda. Reka turebe icyo wakora kugira ngo wishimire ibiruhuko nta mpungenge.
Ese twitegure mbere y'urugendo?
Kwitegura neza ni nko gukemura kimwe cya kabiri cy'ikibazo. Reka turebe icyo ugomba gukora mbere y'urugendo rwawe.
Ubwa mbere, vugana na muganga.
Iyi ni yo ntambwe ya mbere y'ingenzi cyane. Mbere yuko ujya mu rugendo, vugana na muganga w'umuryango wawe. "Muganga, ngiye ahantu runaka, kandi mfite allergie ku bintu nk'ibi. Ni iki nkwiye kwitondera cyane? Ese hari imiti yihariye ngomba gufata?" Baza. Muganga wawe ashobora kuguha amabwiriza yihariye cyangwa kukwandikira umuti wo gukoresha mu gihe cy'impanuka. Aya mabwiriza azatuma urugendo rwawe rworoha cyane.
Kora ubushakashatsi ku gace ugiye kujyamo.
Kora ubushakashatsi ku buryo ahantu ugiye kujya bigira ingaruka ku barwayi bawe. Urugero, niba ufite ubwivumbure ku mukungugu, bishobora kuba atari byiza gusura Nuwara Eliya mu gihe cy'impeshyi iyo indabyo ziba zirimo kurabya. Ibi biterwa nuko urugero rw'umukungugu mu bidukikije ruba ruri hejuru cyane muri icyo gihe. Ushobora kureba ikirere n'iteganyagihe ry'umukungugu ku gace ugiye kujyamo kuri interineti. Ikintu gito nk'iki gishobora kukurinda ibibazo byinshi.
Hitamo ahantu uherereye neza.
Hitamo aho uzajya mu biruhuko ukurikije imiterere y'uburwayi bwawe.
- Impumuro: Ni byiza guhitamo inkombe, kuko ingano y'impumuro iri hasi cyane hafi y'inkombe.
- Niba ufite ubwivumbure ku mitezi yo mu ivumbi: Jya mu gace k'imisozi miremire. Imitezi yo mu ivumbi muri rusange ntabwo ikunze kugaragara cyane mu turere turi hejuru ya metero 2,500 uvuye ku nyanja.
- Niba ufite ubwivumbure ku bihumyo: ikirere cyumye kandi gikonje ni cyo cyiza.
Iyo uhisemo ahantu heza, ushobora kwishimira ibiruhuko byawe utitaye ku ndwara ziterwa na allergie.
Tekereza kuri ibi mugihe ugiye gukodesha icyumba cya hoteli.
Nta kibi kiri mu guhitamo gato iyo usabye icyumba. Kuko ubuzima bwawe bufite agaciro kanini kurusha ibyo.
- Saba icyumba kitarimo itabi .
- Urebe neza ko hoteli itemera amatungo.
- Niba bishoboka, saba icyumba gifite hasi hakozwe amatafari cyangwa ibiti, aho gusaba tapi, kuko tapi ari ahantu hashobora gufatwa n'udukoko tw'umukungugu n'ibintu bitera allergie.
- Hitamo icyumba gifite umwuka mwiza wo kongerera umwuka (AC) , kuko akayunguruzo kari muri AC kazakuraho ibintu byangiza nk'umukungugu n'ibihumyo ku rugero runaka.
Ambara indangamuntu yo kwa muganga.
Niba ufite allergie ikomeye kandi ishobora gushyira ubuzima mu kaga, nko kubura ibiryo bimwe na bimwe, imiti, cyangwa udukoko, ambara umukufi cyangwa umukufi uvuga ibyo. Ibi bizafasha abakuvura kumenya uko umerewe mu gihe cy’impanuka.
Ntukibagirwe ibi bintu mugihe upakira isakoshi yawe!
Uretse imyenda uzakenera mu rugendo, ugomba no kugira ibintu uzakenera ku buzima bwawe mu gikapu cyawe. Menya neza ko uzabyibuka igihe ugiye gupakira.
| Ibintu ugomba kuzana nta kabuza | Ibisobanuro n'akamaro |
|---|---|
| Ibikoresho byo kwa muganga | Agapfunyika gato karimo imiti yawe yose igabanya ububabare. Urugero, imiti igabanya ububabare, imiti igabanya ububabare mu maso, amavuta yo kwisiga ku ruhu, ingirabuzimafatizo, nibindi. Icy'ingenzi kurushaho: Jyana imiti mu macupa/udupfunyika twayo tw'umwimerere. Ibi bizagufasha kwirinda ibibazo ku kibuga cy'indege. Menya neza ko ushyize iyi pfunyika mu gipfunyika cyawe. |
| Epinephrine | Niba ufite ubwivumbure bukomeye mu biribwa cyangwa udukoko, fata nibura ibikoresho bibiri byo gutera inshinge za epinephrine mu gihe cy’impanuka. Ni ngombwa ko wowe n’undi wese mugendana nawe mumenya uburyo bwo kubikoresha. Ibi bishobora kurokora ubuzima bwawe mu gihe cy’impanuka. |
| Umusego wawe bwite | Niba bishoboka, uzane umusego wawe. Birushaho kuba byiza iyo ushobora kuwushyiraho agasakoshi k'umusego karinda ivumbi . Ibi ni byiza kwitondera, kuko imisego yo muri hoteli ishobora kubamo ivumbi. |
| Ikarita y'amakuru yerekeye ubwivumbure | Kora agakarita gato kanditseho ibisobanuro birambuye ku ndwara yawe yo kurwara (urugero: "Mfite ubwivumbure ku bijumba by'ubunyobwa," "Mfite ubwivumbure ku bijumba bya penisiline"). Niba ugiye mu mahanga, byandike mu rurimi rw'icyo gihugu. Iyo ubyeretse abakozi ba hoteli cyangwa abakozi ba resitora, ni uburyo bwiza bwo kugutegurira ifunguro ryiza. |
Witondere mu gihe uri mu rugendo.
Mu gihe twitegura urugendo, tugomba kwitonda gato mu gihe turi mu rugendo.
Niba ugenda n'imodoka
Waba uri mu rugendo mu modoka yawe cyangwa mu modoka yakodesheje, zirikana ibi bikurikira:
- Funga amadirishya y'imodoka hanyuma ugende .
- Fungura AC , iyungurura impongo n'umukungugu mu kirere cyo hanze.
- Ntuzigere ukodesha imodoka yanyweshejwe itabi muri .
- Genda mu gitondo cya kare cyangwa nijoro uko bishoboka kose, kuko icyo gihe haba hari impongo nke mu kirere kandi imodoka nke zigenda.
Niba uri mu rugendo mu ndege
- Fata umuti wo kurwanya indwara ya antihistamine wanditswe na muganga wawe mbere yo kwinjira mu ndege.
- Niba ufite ubwivumbure ku biribwa, menyesha ikigo cy'indege hakiri kare . Bitabaye ibyo, ni byiza kuzana utuntu two kurya twizewe kandi twakozwe mu rugo tudafite ubwivumbure.
- Nywa amazi menshi mu rugendo rwawe. Kubura amazi mu mubiri bishobora gutuma ibimenyetso by'ubwivumbure birushaho kwiyongera. Irinde inzoga burundu.
Kubana n'indwara y'ubwivumbure bishobora kugorana rimwe na rimwe, ariko ntukayireke ngo ikubuze kwishimira ubuzima. Iyo uteguye neza, byose birashoboka.
Ubutumwa bwo kujyana mu rugo
- Mbere yo gutegura ikiruhuko, menya neza ko waganiriye na muganga wawe kandi ukabona inama z'abaganga zikenewe.
- Kora ubushakashatsi ku hantu uteganya kujya na hoteli uzacumbikamo mbere y’igihe, hanyuma uhitemo ahantu hashobora gutuma ugira allergie nyinshi.
- Imiti yose ukeneye yo kuvura allergie yawe, cyane cyane mu gihe cy'impanuka.Menya neza ko ufite imiti nka epinephrine.
- Fata ingamba zikenewe kugira ngo wirinde allergie mu gihe uri mu rugendo (mu modoka, mu ndege).
- Iyo uteguye neza, allergie ntabwo ari imbogamizi mu kwishimira ibiruhuko. Ntugahangayike rero, tegura neza kandi uhangane n'ibiruhuko byawe bitaha!
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