Ushobora kuba uri umuntu wicaye ku ntebe yo mu biro. Cyangwa ushobora kuba uri umuntu ugenda n'amaguru kandi agaterura ibyuma umunsi wose. Akazi kawe kose, niba ufite Ankylosing Spondylitis (AS), uzi ukuntu bigoye gukora kuva saa tatu za mu gitondo kugeza saa kumi n'imwe z'umugoroba. Ntabwo byoroshye kurangiza umunsi ufite ububabare bw'umugongo, kunanuka, no kunanirwa kugenda. Ariko ntugahangayike, hari ibintu byinshi bishobora kugufasha gutsinda akazi kawe nubwo waba ufite iyi ndwara.
Mu by'ukuri se, Ankylosing Spondylitis (AS) ni iki?
Muri make, iyi ni ubwoko bw'indwara ya rubagimpande ifata umugongo. Rimwe na rimwe yitwa indwara ya Bechterew. Muri iyi ndwara, habaho kubyimba hagati y'imitsi yo mu mugongo wawe, kandi uko igihe kigenda gihita, imitsi yo mu mugongo itangira kwihuza, igakora igice kimwe. Ibi bishobora gutuma umugongo utakaza ubushobozi bwawo bwo kwihuta no kugorama imbere (scoliosis).
Uretse ibi, hari n'ibindi bimenyetso byinshi:
- Ububabare cyangwa kubabara mu mbavu, mu ngingo z'ikibuno, no mu ngingo z'amatugu.
- Kubyimba kw'amaso bitera gutukura, ububabare, no kugorwa no kubona urumuri.
Ufite ibimenyetso nk'ibi, biragoye kwiyumvisha ko gufata imiti cyangwa kujya muri physiotherapy gusa bitazabangamira akazi kawe. Ikintu cy'ingenzi ni ukubitekerezaho mbere. Ugomba gufata ingamba zo kugabanya ububabare umubiri wawe uhura nabwo. Ushobora kandi gusaba aho ukorera kugira ngo ubone amacumbi yihariye kugira ngo agufashe gukora akazi kawe neza.
Kuki atari byiza kwihanganira ububabare?
Si byiza gukora akazi kawe wibwira uti “Oh... ibi nta kibazo,” ugakomeza kunyura mu kababaro nta gihinduka. Nureba ibyo ubushakashatsi bugaragaza, uzabona ukuntu ari ubupfapfa kwihanganira ibi gusa.
Abantu benshi barwaye AS bahura n'ikibazo cyo kudakora neza mu kazi, kandi hagati ya 10% na 20% by'abantu bakora imirimo isaba imbaraga nyinshi baba bafite ibyago byo kugira ubumuga mu kazi.
Umuntu umwe kuri barindwi barwaye iyi ndwara agomba kugabanya akazi ke cyangwa agahindura akazi burundu. Ubushakashatsi bwagaragaje kandi ko umuntu umwe kuri batatu barwariye mu bitaro kubera ibimenyetso bikomeye agomba kuva ku kazi mbere y'uko imyaka yo kujya mu kiruhuko cy'izabukuru igera. Ntibitangaje rero ko iki ari ikintu udakwiye gufata nk'ikintu cyoroshye, si byo se?
Impinduka zoroshye ushobora gukora mu kazi kawe
Ubushakashatsi bumwe bwagaragaje ko abantu bafite AS bagabanya cyane ibibazo byabo mu kazi binyuze mu guhindura ahantu bakorera mu buryo bw'ubuhanga. Ubwoko bw'akazi ukora kose, dore inama zimwe na zimwe zagufasha gucunga AS yawe.
| Impinduka ishobora gukorwa | Uburyo bwo kubikora (byoroshye) |
|---|---|
| Hindura intebe yawe. | Niba ukorera ku meza, hindura inyuma y'intebe yawe kugira ngo umugongo wawe ube ugororotse n'amatugu yawe abe kare. Ufite ibirenge hasi, hindura uburebure bw'intebe yawe kugira ngo amavi yawe abe hejuru cyangwa hejuru gato y'ikibuno cyawe. Irinde kunama. |
| Mutere inkunga y'inyongera. | Niba inkunga itangwa n'intebe idahagije, koresha igitambaro gipfundikiye, umusego muto, cyangwa umusego ushyigikira amaguru. |
| Komeza ugende. | Niba akazi kawe gasaba kwicara igihe kirekire, shyira ku ruhande igihe cyo ku munsi wawe w'akazi cyo kubyuka no kugendagenda. Haguruka uva ku meza yawe buri gihe kandi ufate ikiruhuko gito. Gira akamenyero ko kugendagenda muri icyo gihe no mu kiruhuko cyawe cya saa sita. |
| Witondere imiterere y'umubiri wawe. | Iyo ugiye mu bwiherero, reba mu ndorerwamo urebe niba umugongo wawe ugororotse cyangwa ugonze. Ushobora kandi gusaba inshuti yawe kukubwira niba ugonze mu nama. |
| Komeza ameza yawe isuku. | Iyo wicaye, ugomba kuba ushobora kuruhukira amaboko yawe ku meza nta nkomyi. Iyo ukoresha mudasobwa, amaboko yawe agomba kuba agororotse kandi intoki zawe zigatuza. Ni byiza kugira impera yo hejuru ya ecran ya mudasobwa ku buso bw'amaso. |
| Kora imyitozo ngororamubiri neza. | Saba muganga wawe cyangwa umuganga w’imitsi kugira ngo akwigishe imyitozo yoroshye yo kunanura imitsi ushobora gukora. Ntukibagirwe kubikora nubwo waba wicaye umunsi wose, utwaye imodoka, cyangwa uterura ibyuma. |
| Witondere igihe uterura ibintu biremereye. | Koresha amaboko yombi kugira ngo uterure ibyuma biremereye. Niba bishoboka, terura ibyuma biremereye n'amaboko yombi, ntabwo ari intoki zawe gusa. Komeza umutwaro hafi y'umubiri wawe. Ibi bizagabanya umuvuduko ku ngingo zawe. Sukuma kandi ukure igihe cyose bishoboka. Gabanya guterura. |
Ntutinye gusaba ubufasha ku kazi.
Niba warabikoze ku ruhande rwawe kandi ukaba ugifite ikibazo cyo kurangiza akazi kawe, icyo ukwiye gukora ni ukuganira n'umukoresha wawe ku bijyanye nabyo.
Ubyitwaramo ute?
- Itegure: Mbere yo kuvugana n'umukoresha wawe, fata icyumweru kimwe cyangwa bibiri wandike ibyo ukora n'ibigutera kumva umeze nabi. Ibi bizaguha ishusho isobanutse neza y'aho ikibazo giherereye.
- Saba mu nyandiko: Saba mu nyandiko isaba amacumbi ukeneye. Ni ngombwa cyane gushyiramo ibaruwa ya muganga yemeza ko ufite AS. Urugero, ushobora gusaba intebe cyangwa ameza bifite ubushobozi bwo gukosora imiterere y'umubiri. Cyangwa ushobora gusaba impinduka nto mu masaha yawe y'akazi.
Muri Sri Lanka, ufite uburenganzira bwo gusaba ubwo bwoko bw'amacumbi ku kazi kubera impamvu zumvikana. Bityo rero ntugatinye cyangwa ngo ugire isoni zo kuvuga kuri ibi.
Bite se niba udashoboye gukomeza gukora?
Mu bihe bimwe na bimwe bikomeye, AS ishobora gutuma udakomeza gukora. Muri ibyo bihe, ni ngombwa kumenya amafaranga y'ubwishingizi cyangwa ubwishingizi bwawe. Mbere yo gufata icyemezo nk'icyo, ni byiza kuvugana na muganga wawe, kandi nibiba ngombwa, ugashaka inama z'amategeko.
Wibuke ko gucunga AS bisaba imbaraga. Ntugakenya amenyo gusa ngo wihanganire ububabare. Gira imbaraga mu guhindura aho ukorera kugira ngo bikubere byiza. Ntugatinye gusaba ubufasha. Ufite uburenganzira bwo kwishimira ubuzima bwawe bw'akazi.
Ubutumwa bwo kujyana mu rugo
- Ankylosing Spondylitis (AS) ni indwara ikomeye ya rubagimpande ifata umugongo. Ntukirengagize ububabare n'imibabaro itera mu gihe ukora.
- Hindura ibintu byoroshye nk'intebe yo gukoreraho n'ameza kugira ngo bigufashe ku mubiri wawe. Koresha inkunga y'inyongera ku mugongo wawe.
- Ntukagume mu mwanya umwe igihe kirekire. Gira ingendo kenshi, haguruka kandi ugende, kandi ukore imyitozo ikwiye nk'uko muganga wawe yabigutegetse.
- Koresha imiterere ikwiye mu gihe uterura ibintu biremereye. Irinde guterura ibintu biremereye uko bishoboka kose.
- Ntutinye kuvugana n'umukoresha wawe ku buryo bweruye ku bijyanye n'amacumbi ukeneye. Ibaruwa ya muganga izagufasha cyane muri ibi.
- Buri gihe kurikiza neza imiti n'ubuvuzi wahawe na muganga wawe.
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