Ushobora kuba uri umuntu ukora mu biro, areba mudasobwa. Cyangwa ushobora kuba uri umuntu uhagarara umunsi wose, aterura ibintu biremereye, kandi akora akazi katoroshye. Ariko, niba ufite indwara yitwa Ankylosing Spondylitis, ushobora kuba uzi ukuntu bigoye gukomeza akazi kuva mu gitondo kugeza nijoro. Gukorana n'ububabare bw'umugongo no kunanuka ntibyoroshye. Ariko ntugahangayike, reka turebe uko twakoroshya akazi muri iki kibazo.
Mbere na mbere, indwara ya ankylosing spondylitis (AS) ni iki?
Muri make, Ankylosing Spondylitis (AS) ni ubwoko bwa rubagimpande. Rimwe na rimwe yitwa indwara ya Bechterew. Ikintu nyamukuru kibaho muri iyi ndwara ni uko imitsi yo mu mugongo wawe ihuzwa hamwe igakomera. Ibi bituma bigorana kugumisha umugongo wawe ugororotse, ushobora kugenda utera imbere buhoro buhoro, kandi ubworoherane bwawe bukagabanuka.
Uretse iki kibazo cy'umugongo, hari n'ibindi bimenyetso.
- Kumva ububabare cyangwa kutamererwa neza mu mbavu, mu kibuno no mu ngingo z'amaboko.
- Kubabara amaso.
Iyo ufite ibimenyetso nk'ibi, biragoye kwiyumvisha ko ushobora gutsinda ibibazo byo mu kazi kawe ukoresheje imiti muganga wawe yakwandikiye n'ubuvuzi bw'umubiri gusa. Niyo mpamvu ari ngombwa cyane kuba umuntu ushishikajwe no gukora ibishoboka byose. Hari ibintu ushobora gukora kugira ngo ugabanye ububabare umubiri wawe wumva. Ushobora kandi gusaba umukoresha wawe amacumbi kugira ngo agufashe gukora akazi kawe neza.
Ni iki ubushakashatsi buvuga ku kuntu iki kibazo kigira ingaruka ku kazi?
Mu by’ukuri si byiza kwihanganira ubu bubabare no kugerageza gukora nk'aho nta cyabaye. Reba aya makuru:
- Hafi kimwe cya kabiri cy'abantu bafite AS bahura n'ikibazo cyo kudahuzagurika mu kazi.
- Hagati ya 10% na 20% by'abarwayi ba AS bahura n'ubumuga buterwa n'akazi , cyane cyane mu mirimo isaba imbaraga nyinshi.
- Abarwayi bagera kuri umwe muri barindwi ba AS bagomba guhindura akazi cyangwa bakagabanya umutwaro wabo w'akazi kubera iyo ndwara.
- Bivugwa kandi ko kimwe cya gatatu cy'abari mu bitaro kubera ibimenyetso bikomeye bibasaba kuva ku kazi mbere y'imyaka yo kujya mu kiruhuko cy'izabukuru .
Aya makuru agaragaza ko iki atari ikintu cyo gufatwa nk'ikintu cyoroshye, sibyo? Niyo mpamvu ari ngombwa cyane gutega amatwi umubiri wawe.
Impinduka zoroshye ushobora gukora ubwawe
Ubushakashatsi bumwe bwagaragaje ko abantu bafite AS bashoboye kugabanya ibintu bibabangamira mu kazi binyuze mu gushyira ibisubizo mu kazi kabo mu buryo bw'ubuhanga. Ubwoko bw'akazi ukora ubwo aribwo bwose, izi nama zishobora kugufasha.
| Inama | Icyo gukora |
|---|---|
| Guhindura intebe | Niba ufite akazi ko ku meza, hindura igice cy'inyuma cy'intebe yawe kugira ngo umugongo wawe ugororotse n'amatugu yawe agororotse. Hindura uburebure bw'intebe yawe kugira ngo amavi yawe abe hejuru cyangwa hejuru gato y'ikibuno cyawe iyo ibirenge byawe biri hasi. Ntukigere uhagarara. |
| Ihumure ku mugongo | Niba wumva intebe yawe idatanga ubufasha buhagije ku mugongo wawe, tekereza kuzinga igitambaro cyangwa gushyira umusego muto munsi y'umugongo wawe. Niba bishoboka, koresha umusego ushyigikira amaguru wagenewe umugongo. |
| Ndi mu rugendo | Niba akazi kawe gasaba kwicara igihe kirekire, shyira ku ruhande utuntu duto mu gihe cy'akazi kawe kugira ngo uhaguruke kandi ugende. Haguruka uva ku meza yawe buri gihe kandi ufate ikiruhuko gito. Menya neza ko ugenda n'amaguru igihe gito mu gihe cya saa sita. |
| Isuzuma ry'imiterere y'umubiri | Iyo ugiye mu bwiherero, reba inyuma yawe mu ndorerwamo kugira ngo urebe neza ko igororotse. Niba bishoboka, bwira inshuti yawe mu biro kugira ngo iguhe ikimenyetso gito niba ubona urimo gusinzira mu nama. |
| Gutegura ameza | Iyo wicaye, ugomba kuba ushobora kuruhutsa amaboko yawe ku meza nta nkomyi. Niba ukoresha mudasobwa, amaboko yawe agomba kuba agororotse, intoki zawe ziruhutse, kandi amaso yawe agomba kuba agororotse ugereranyije n'inyuma y'ishusho. |
| Kurambura | Baza umuganga wawe w’imitsi ku myitozo ngororamubiri ikubereye. Hari imyitozo ushobora gukora nubwo waba wicaye umunsi wose, utwaye imodoka, cyangwa uterura ibyuma. |
| Mu gihe cyo guterura ibiremereye | Koresha amaboko yombi mu guterura ibintu biremereye. Niba bishoboka, terura n'amaboko yombi. Shyira ikintu hafi y'umubiri wawe kugira ngo ugabanye umuvuduko ku ngingo zawe. Igihe cyose bishoboka, sunika aho guterura. |
Ibyiza biboneka mu kazi
Bite ho niba udashobora gukora izi mpinduka wenyine? Hanyuma uzagomba kuvugana n'umuyobozi wawe cyangwa ishami rishinzwe abakozi kuri ibi.
Kora ibi bintu mbere yo kuvuga.
Mu gihe kingana n'icyumweru, andika urutonde rw'ibikorwa byawe bya buri munsi. Ni ukuvuga, andika ibikorwa byongera ububabare n'imibabaro. Ibi bizagufasha kumenya ibibazo byawe.
Hanyuma, tanga ibaruwa isaba amacumbi ukeneye. Ni ngombwa cyane gushyiramo ibaruwa ya muganga wawe yemeza ko uri mu bitaro hamwe n'ubusabe.
Muri rusange, ibigo bifite inshingano zo gutanga "uburyo bukwiye bwo kwita ku bakozi bakeneye gukorana n'uburwayi bwabo. Urugero, bashobora gusaba ibintu nk'aho bakorera ibintu bigezweho cyangwa uburyo bworoshye bwo gukora amasaha y'akazi.
Niba udashobora gukora kubera ububabare n'ingorane zo mu mutwe kandi ikiruhuko cyawe cyararangiye, baza ikigo cyawe ibijyanye n'ikiruhuko cyo kwa muganga cyangwa andi mahitamo y'ikiruhuko ushobora kubona.
Bite se niba udashobora gukora?
Mu bihe bibi cyane, AS ishobora gutuma udakora na gato. AS ni indwara itera intege nke iri mu cyiciro cy’indwara zo mu bwonko ziterwa n’imitsi.
Muri iki gihe, vugana na muganga wawe kugira ngo arebe niba hari ubufasha cyangwa ubufasha ushobora kubona buturutse kuri leta cyangwa binyuze mu bwishingizi bwawe.Ushobora kubona inama. Niba bikenewe, ni byiza kandi gushaka inama z'inzobere mu by'amategeko kuri ibyo bibazo.
Ntiwibagirwe ko kubana na AS ari ikibazo gikomeye. Ntukagerageze kuba intwari wihanganira ububabare ku kazi. Hindura aho ukorera habe heza kuri wewe, kandi ntukigere utinya cyangwa ngo ugire isoni zo gusaba ubufasha. Ufite uburenganzira bwo kwishimira akazi kawe.
Ubutumwa bwo kujyana mu rugo
- Ankylosing Spondylitis (AS) si ububabare bw'umugongo gusa, ahubwo ni indwara ishobora kugira ingaruka zikomeye ku kazi kawe no ku buzima bwawe.
- Aho kwihanganira ububabare, tangira gukora impinduka zoroshye ushobora gukora mu kazi uyu munsi.
- Utuntu duto nko guhindura intebe n'ameza yawe, kugendagenda kenshi, no kwita ku miterere yawe bishobora kugira ingaruka zikomeye.
- Niba ibi bintu bidahagije kubikora wenyine, ntutinye kuvugana n'umuyobozi wawe cyangwa ishami rishinzwe abakozi no gusaba ubufasha bukenewe. Ibaruwa ya muganga wawe ishobora kugufasha cyane muri ibi.
- Ubuzima bwawe ni cyo kintu cy'ingenzi kurusha ibindi, bityo ntugatinye kubona ubufasha ukeneye.
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