Yewe, rimwe na rimwe ndetse n'umukungugu mu mubiri wawe, cyangwa ifu mu mazuru yawe ... utangira kwitsamura ubudatuza, izuru ryawe ritangira gutemba, amaso yawe agatukura kandi agashya. Ese nawe ufite ubwoko bw'allergie? Hari igihe iyi allergie ibabaza ishobora gutuma umunsi wawe wose urambirwa. Ariko ntugahangayike, iyi si iyawe gusa. Iyi ni indwara ikunze kwibasira abantu benshi. Igikuru ni uko ishobora gucungwa neza. Reka turebe uburyo bwo kwihanganira iyi allergie umunsi wose.
Iyi allergie ni iki mu by'ukuri?
Muri make, allergie ni ukwitwara nabi k'ubudahangarwa bw'umubiri wacu ku kintu gisanzwe kitagize ingaruka mbi (nk'umukungugu, impongo, cyangwa ibiryo bimwe na bimwe). Iyo iki kintu cyinjiye mu mubiri, uturemangingo tumwe na tumwe mu mubiri wacu dusohora ikinyabutabire cyitwa histamine .
Iyi miti yitwa histamine ni yo nyirabayazana w’ibimenyetso hafi ya byose tubona mu gihe cy’uburwayi bw’uruhu. Itera kwitsamura, kuziba izuru, kuva amaraso mu mazuru, amaso n’uruhu biryana, ndetse n’amaso atukura.
Umuti dufata wo kuvura allergies, antihistamines , ukora mu kubuza imikorere y'ikinyabutabire cyitwa histamine mu mubiri. Ni nko kubuza ubutumwa bw'umwanzi mu ntambara.
Reka twige bike ku miti ivura allergie.
Niba ufite allergie, uba ufite imiti igufasha, ariko ni ngombwa kuyisobanukirwa neza.
Hari ubwoko bubiri bw'ingenzi bw'imiti igabanya allergie (antihistamines).
- Imiti yo mu gisekuru cya mbere: Iyi ishobora gutera gusinzira no kuzerera . Urugero, imiti nka piriton , bamwe bakoresha, iri muri iki cyiciro.
- Imiti yo mu gisekuru cya kabiri: Iyi ntishobora gutera gusinzira cyane kuko yagenewe kutagira ingaruka ku bwonko. Cetirizine `(Cetirizine)`, Fexofenadine `(Fexofenadine)` na Levocetirizine `(Levocetirizine)` ni imwe mu miti ikunzwe cyane y'ubu bwoko.
Icy'ingenzi: Hari igihe imiti isanzwe ihendutse kurusha imiti izwi ku izina ry'ikirango. Ariko, kubera ko yombi irimo ikintu kimwe gikora, nta tandukaniro mu mikorere. Rero, vugana na muganga wawe kugira ngo aguhitiremo igukwiriye.
Ubushakashatsi bushyaUbushakashatsi bwerekana ko igihe ufata imiti yawe gishobora kugira ingaruka ku mikorere yayo. Haracyari ubushakashatsi bwinshi buri gukorwa kuri ibi. Ariko ushobora kugerageza gato wifashishije inama za muganga wawe . Ushobora kwibonera niba wumva umeze neza iyo ufashe imiti yawe mu gitondo cyangwa nijoro.
Gahunda igenzura allergie umunsi wose
Reka turebe icyo wakora kugira ngo urwanye allergie mu bihe bitandukanye by'umunsi.
Mbere yo kuryama (hafi saa 11:00 PM)
Intambara yawe yo kurwara allergie itangira mu ijoro ryabanjirije iryo. Niba uri umuntu ugaragaza ibimenyetso byinshi bya allergie nijoro cyangwa iyo ubyutse bwa mbere mu gitondo, ni byiza gufata ikinini cya allergie mbere yo kuryama . Muri ubwo buryo, uzumva umeze neza cyane nubyuka mu gitondo.
Mu gitondo (7:00 za mu gitondo - 10:00 za mu gitondo)
Kubyuka mu gitondo ugakora siporo. Ibyo bivuze gukora siporo . Ubushakashatsi bumwe bwagaragaje ko gukora siporo buri gihe bishobora gufasha kugabanya ububyimbirwe mu myanya y'ubuhumekero no kurwanya ibimenyetso by'uburwayi.
Niba ukunda gukora imyitozo ngororamubiri hanze, ni byiza kubikora kare mu gitondo niba bishoboka. Urugero rw'imbuto z'umuhondo rukunze kuba ruri hasi cyane hagati ya saa yine za mu gitondo na saa sita z'ijoro , ariko ibi bishobora gutandukana bitewe n'aho utuye. Rero, ushobora gukoresha porogaramu yo kubara imbuto kuri terefone yawe kugira ngo umenye igihe imbuto z'umuhondo ziri hejuru mu gace utuyemo. Niba imbuto z'umuhondo ziri hejuru, ni byiza gukora imyitozo ngororamubiri mu nzu.
Kunywa ikinini cya allergie mu gitondo bishobora gufasha mu kugenzura ibimenyetso by'indwara umunsi wose. Akenshi bifata isaha imwe cyangwa ebyiri kugira ngo ikinini kimwe gitangire gukora. Niba rero ufite igitekerezo cy'igihe indwara yawe ya allergie izabera, ushobora gufata ikinini mbere y'igihe ukitegura.
Ku manywa (11:00 - 2:00 pm)
Niba imiti idafashije, ushobora kugerageza gukoresha spray zo mu mazuru cyangwa zoza amazuru. Izi zigabanya kubyimba imbere mu mazuru kandi zigatuza uturemangingo dukora histamine.
Wibuke ko bifata iminsi 7-10 kugira ngo ubone ingaruka zose zo gukoresha spray ya steroid mu mazuru, bityo rero ni byiza gutangira kuyikoresha icyumweru kimwe mbere yuko igihe cyawe cyo kurwara indwara kitangira.
Reka turebe bimwe mu bintu dushobora gukora ku manywa.
| Igikorwa | Ingingo z'ingenzi |
|---|---|
| Gukoresha Spray yo mu mazuru | Mu gihe utera umuti mu mazuru, shyira umutwe wawe hasi gato hanyuma werekeze umutwe w'umuti mu gutwi ku rundi ruhande rw'izuru ryawe. Ibi bizatuma umuti ugera mu mazuru yawe, aho kujya mu muhogo wawe. |
| Koza mu mazuru (Koza mu mazuru) | Ibi birafasha cyane mu gusohora impongo n'umukungugu byinjiye mu mazuru. Ntukigere ukora uyu muti n'amazi yo mu robine , kuko ushobora kuba urimo mikorobe. Koresha umuti wa saline ushobora kugura muri farumasi. |
| Indyo | Shyiramo ibiryo bikungahaye kuri vitamine D (nk'amafi n'amagi) mu ndyo yawe. Vitamine D ifasha ubudahangarwa bw'umubiri kandi ishobora no gufasha mu kurwanya allergie. |
| Kunywa amazi | Nywa amazi menshi umunsi wose. Kunywa amazi bifasha kugabanya ururenda mu mazuru no gufungura inzira z'ubuhumekero. |
Ubusanzwe intanga ngabo ziba nyinshi mu kirere ku manywa, cyane cyane nyuma ya saa sita z'amanywa . Ni byiza rero kugabanya igihe cyo hanze muri icyo gihe.
Nimugoroba n'ijoro (18:00 - 10:00)
Iyo tuvuye ku kazi, twumva icyifuzo cyo gufungura amadirishya y'imodoka no kwishimira umwuka mwiza. Ariko niba ufite allergie, ni byiza gufunga amadirishya no gucana AC. Muri ubwo buryo, impongo nke zituruka hanze zinjira mu modoka.
Ikintu cy'ingenzi ugomba gukora nyuma yo gutaha ni ukwiyuhagira . Kwiyuhagira nijoro ni ingirakamaro cyane kuruta kwiyuhagira mu gitondo. Gukaraba ivumbi ryose n'umukungugu byakusanyije ku mubiri wawe, umusatsi, n'imyenda nyuma yo kugenda umunsi wose mbere yo kuryama bishobora kubuza uwo mukungugu kugera ku buriri bwawe no ku musego wawe. Ni umuco mwiza kandi gushyira imyenda yawe mu mashini imesa ukimara gukuramo imyenda nyuma yo gusohoka.
Niba ufite aleriji nyinshi umunsi wose, ushobora gukoresha imiti ivanze n'amavuta yo mu mazuru. Ariko mbere yo kubikora, ni ngombwa kugisha inama muganga wawe.
Ibyo bintu ubikore neza.
Si ibintu byose bivugwa hano bikwiriye buri wese. Icy'ingenzi ni ugutega amatwi umubiri wawe ugahitamo ikikubereye.
- Gira ibihe byiza: Numara guhitamo igihe cyo gufata umuti wawe, gira akamenyero ko kuwufata kuri icyo gihe buri munsi. Niba wibagiwe mu gitondo, gira akamenyero ko kuwufata mbere yo kuryama nijoro. Shyira umuti wawe hafi y'igitanda cyawe cyangwa ahantu ushobora kuboneka byoroshye.
- Andika mu ikaye yawe: Andika mu ikaye yawe isaha y'umunsi ubona ibimenyetso byawe cyane, ibyo urya, n'aho ujya. Ibi bizagufasha kumenya ibitera ubwivumbure bwawe n'igihe cyiza cyo gufata imiti yawe.
Niba waragerageje ibi byose ariko imiti igurishwa mu kigo ikakurinda indwara ntigire icyo igufasha, ugomba kujya kwa muganga. Ushobora gukenera ubuvuzi bukomeye, nko kuvura indwara ziterwa n'ubudahangarwa bw'umubiri.
Ubutumwa bwo kujyana mu rugo
- Allergie iterwa n'ikinyabutabire cyitwa histamine, gikorwa n'umubiri. Imiti ivura allergie ikora mu guhagarika iki gikorwa.
- Imiti mishya y’ubwivumbure (nka Cetirizine) idatera gusinzira ubu iraboneka.
- Hitamo igihe cy'umunsi (mu gitondo cyangwa nijoro) kikubereye. Vugana na muganga wawe ku bijyanye nacyo.
- Gusukura mu mazuru no koza mu mazuru bifasha cyane mu kurwanya ibimenyetso.
- Mu gukaraba umubiri wawe mu mpera z'umunsi no kujya kuryama usukuye, ushobora gukuraho ivumbi n'umukungugu byazanywe hanze.
- Niba imiti isanzwe idafasha, ntugakore ikintu cyose wumva ushaka gukora, kandi nta kabuza shaka inama kwa muganga.
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