Ese hari igihe wumva wishimye kandi ufite imbaraga ku buryo ushobora gutsinda isi yose? Ariko icyarimwe, wumva ubabaye kandi wihebye ku buryo udashobora no kuva mu buriri, kandi ukaba wanga ubuzima? Niba ubwenge bwawe burimo kuzenguruka hagati y'aya marangamutima abiri avuguruzanya, ibyo tuvuga uyu munsi bizaba ingenzi cyane kuri wowe.
Indwara ya Bipolar ni iki mu by'ukuri?
Mu magambo make, indwara ya Bipolar ni indwara yo mu mutwe irangwa n'impinduka zikomeye mu byiyumvo by'umuntu. Ifite ibintu bibiri by'ingenzi bikabije.
1. Guhahamuka: Iki ni cyo "gihe cy'ubuzima cyiza cyane." Igihe cy'ibyishimo byinshi, imbaraga, n'icyizere. Hari abantu bashobora gukora amasaha menshi icyarimwe, ntibakeneye gusinzira, kuvuga cyane, no gufata ibyemezo bihubutse.
2. Kwiheba : Iki ni "igihe cyo hasi" cy'ubuzima. Igihe cy'agahinda gakabije, kwiheba mu buzima, kubura imbaraga, no kutagira icyo umuntu ashishikajwe nacyo.
Laura ni umukobwa ukiri muto warwaye iyi ndwara. Abaganga bamusanze afite indwara ya bipolar ubwo yari afite imyaka 19. Agira ati: "Igihe nari mu bihe byo kwiheba, hari iminsi numvaga ntashaka kubaho. Hari iminsi naryamaga amasaha 18-20. Namaze amezi ntabasha gukora ikintu icyo ari cyo cyose. Namaraga iminsi 3-4 ntagiye kwiyuhagira, kandi nta n'imbaraga zo guteka nari mfite."
Impuguke zivuga ko abantu bafite iyi ndwara bamara igihe kinini muri iyi mimerere ibabaje kandi yo kwiheba. Ariko inkuru nziza ni uko indwara ya Bipolar Disorder ari indwara ishobora gukira iyo umuntu avuwe kandi agafatwa neza .
None se, ibi tubikora dute?
Mbere na mbere: jya kwa muganga.
Iyi ni yo ntambwe y'ingenzi cyane ushobora gutera. Kubera ko ibimenyetso bya bipolar disorder bishobora gusa n'ibindi bibazo, nko kwiheba gusanzwe, ni ngombwa ko uhabwa isuzuma ryizewe. Kugira ngo ubigereho, reba muganga w'umuryango wawe cyangwa inzobere mu by'ubuzima bwo mu mutwe.
Eric Youngstrom, umwarimu w’imitekerereze n’imitekerereze muri Leta Zunze Ubumwe za Amerika, agira ati: “Izi ndwara zo kwiheba zishobora kumera kimwe, ariko ntizikira kimwe mu kuvura.” Ibi bivuze ko imiti ikoreshwa mu kuvura indwara yo kwiheba isanzwe ishobora kudakora ku ndwara ya bipolar. Kubwibyo, ugomba kuvugana na muganga wawe ku miti ikubereye n’uburyo bwo kuvura bukenewe.
Ibintu ushobora gukora ubwawe, hamwe n'ubuvuzi
Uretse imiti muganga wawe aguha, hari impinduka zoroshye ushobora guhindura mu mibereho yawe zizagira uruhare runini mu kongera ubuzima bwawe bwo mu mutwe. Reka turebere hamwe ibyo ari byo.
| Impinduka mu mibereho | Kuki ibyo ari ingenzi? |
|---|---|
| Gira kwimuka | Iyo dukora siporo, imibiri yacu ikora endorphins, ari zo misemburo y'ibyishimo. Ikirenzeho, siporo ifasha kugabanya ububyimbirwe mu mubiri no mu bwonko. Ubu bubyimbirwe ubu bufitanye isano n'indwara ya bipolar. Ndetse no kugenda n'amaguru iminota 30 ku munsi bishobora kugira ingaruka zikomeye. |
| Gira ibitotsi bisanzwe | Isaha y'imbere y'abantu bafite indwara ya bipolar irakomeye cyane. Ishobora guhungabana no mu bintu bito cyane. Kubwibyo, gira akamenyero ko kuryama no kubyuka icyarimwe buri munsi. Hagarika gukoresha telefoni yawe, tableti, cyangwa televiziyo byibuze isaha imwe n'igice mbere yo kuryama. |
| Tekereza ku nyongeramusaruro | Mu bushakashatsi, aside omega-3 zagaragaye ko zifasha kugabanya ibimenyetso bya bipolar disorder. Nubwo zishobora kudakiza burundu iyo ndwara, zishobora gufasha mu kugenzura ibimenyetso no kongera igihe wumva umeze neza. Ariko, banza ubaze muganga wawe mbere yo gufata inyongeramusaruro. |
| Irinde ibi bintu. | Irinde inzoga n'ibiyobyabwenge burundu. Ibi byombi bishobora kongera ubukana bw'indwara no kubangamira ubuvuzi. |
Gira icyizere, ushobora gukira!
Uwo Laura twavuzeho ubu abayeho neza cyane afite imyaka 35. Impamvu ni uko yafashe imiti nk'uko muganga yabimutegetse, ndetse anakurikiza impinduka mu mibereho twavuganye.
Avuga ko ikindi kintu cyamufashije ari ukwitabira itsinda ry’abaterankunga buri cyumweru hamwe n’abantu nka we. Ati: "Gukora siporo biramfasha cyane. Gusohoka hanze no kugenda no kuruhuka bituma numva meze neza."
Ikindi kintu cyiza akora ni ukwandika mu gitabo ibintu bimutera kumva ameze neza kandi akora. "Bishobora gusa n'ibisazi, ariko iyo twihebye, nta kintu na kimwe dushobora gutekereza cyadufasha. Kureba ibi bintu byanditswe icyo gihe biradufasha cyane."
Ubutumwa bwo kujyana mu rugo
- Indwara ya Bipolar ni indwara itera ihindagurika rikomeye ry’amarangamutima, ariko ishobora gukemurwa neza iyo umuntu avuwe neza .
- Niba ufite ibimenyetso nk'ibi, ntugakeke gusa, ahubwo jya kwa muganga kandi uhabwe isuzuma rikwiye.
- Ni ngombwa gukurikiza imiti n'imiti yatanzwe na muganga.
- Byongeye kandi, guhindura imibereho yawe nko gukora imyitozo ngororamubiri ya buri munsi, gusinzira bihagije , no kwirinda inzoga bizagira uruhare runini mu kongera ubuzima bwiza.
- Nturi wenyine. Hari imiryango myinshi, inshuti, n'amatsinda menshi y'abaterankunga bashobora kugufasha muri uru rugendo. Ntukigere utinya gusaba ubufasha.
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