Kubera imibereho y'uyu munsi, byabaye ibisanzwe ko twese twumva dufite umutwaro kandi dufite stress. Mu kazi ko mu biro, mu rugo no mu mirimo y'abana, amaherezo umubiri n'ubwenge byombi birushya cyane. Uyu munsi rero turaganira ku kintu gitanga ihumure n'ubushya ku mubiri no mu mutwe icyarimwe. Ni ukuvuga yoga , imaze imyaka ibihumbi kandi ikazana gukira gutangaje mu mutwe no mu mubiri.
Ni izihe nyungu za yoga ku bwonko bwawe?
Abantu benshi batekereza ko yoga ari urukurikirane rw'imyitozo ngororamubiri gusa isaba kunama umubiri. Nibyo, yoga yongera ubushobozi bwo koroherwa, imbaraga, no kuringaniza. Ariko hari inyungu nyinshi zo mu mutwe zirenze ibyo. Nubwo izi nyungu zo mu mutwe zigoye gupima, zagaragaye binyuze mu bushakashatsi n'ubunararibonye.
Mu magambo make, yoga ni uruvange rw'imiterere y'umubiri, uburyo bwo guhumeka, no gutekereza cyane. Reka turebe uburyo uru ruvange rugira ingaruka ku mitekerereze yacu.
| Inyungu zo mu mutwe | Nagufasha nte? |
|---|---|
| Gukora imisemburo y'ibyishimo | Nk’uko bigenda ku myitozo ngororamubiri iyo ari yo yose, yoga isohora imiti mu bwonko bwacu ituma twumva twishimye kandi dufite akanyamuneza. Ibi tubyita "imiti ituma twumva tumerewe neza." By’umwihariko, ni dopamine, serotonin, na norepinephrine . Niyo mpamvu yoga ituma twumva twishimye kandi turuhutse. |
| Ihumure ku byiyumvo by'ihungabana | Ubushakashatsi bwerekana ko yoga ifite ubushobozi bwo kugabanya indwara nko kwiheba. Hari ubwo ishobora kugira akamaro nk'imiti cyangwa imiti yo mu mutwe. Ikigaragara cyane ni uko idafite ingaruka mbi nk'iz'imiti myinshi. Ariko ntabwo isimbura ubuvuzi. |
| Kugabanya stress | 86% by'abakora yoga bavuga ko yoga ibafasha gucunga imihangayiko. Gutera imitsi kuruhuka no kuyigabanya mu buryo bwa yoga bifasha kugabanya umunaniro n'ubudahangarwa mu mubiri. Ahantu hatuje n'umuziki utuje mu ishuri rya yoga nabyo bishobora gufasha kuruhuka mu mutwe. |
| Kugenzura imihangayiko | Yoga na yo ni igisubizo cyiza cyo kugabanya imihangayiko. Uburyo bwo guhumeka cyane bwigishwa muri yoga burafasha cyane cyane kuri ibi, kuko hari isano itaziguye hagati yo guhangayika no kugorwa no guhumeka. |
| Gutanga ibitotsi biruhura | Ntusinziriye neza? Noneho gerageza yoga. Ubushakashatsi bwagaragaje ko yoga yongera ubwiza n'ingano y'ibitotsi. Ibi ni ingirakamaro cyane cyane ku bantu bakuze. |
| Kongera imikoranire n'abantu | Iyo wiga yoga hamwe n'itsinda, biguha amahirwe yo guhura n'abandi bantu no gusabana. Iyi mibanire myiza ni myiza cyane ku buzima bwacu bwo mu mutwe no ku mubiri. |
Uretse izi nyungu z'ingenzi, yoga inafasha abagerageza kugabanya ibiro, kureka kunywa itabi, no kuvura indwara zidakira. Nanone, iyo dutangiye gukora yoga, dukunda indyo yuzuye n'indi mico myiza.
Ni gute watangira yoga kugira ngo ugire ubuzima bwiza bwo mu mutwe?
Uburyo bwiza bwo kwiga yoga ni ukwiga n'umwarimu w'umuhanga . Niba ukoze imiterere mibi, umwarimu azagufasha kuyikosora no kuyihindura kugira ngo ijyane n'umubiri wawe.
Nawe urabishobora!
Tekereza ko bigoye kwicara hasi. Muri icyo gihe, hari uburyo bwo gukora yoga ushobora no kwicara ku ntebe. Ushobora kandi gukoresha ibikoresho nk'udupira twa yoga n'imishumi kugira ngo worohereze uburyo bwo gukora yoga.
Muri iki gihe, ushobora kwiga yoga kuri interineti, ibitabo ndetse na DVD. Ariko imvuneUburyo bwiza bwo kwirinda amakosa no kwiga iby'ibanze ni ukwitabira ishuri. Umaze kumenya iby'ibanze, ushobora gukoresha ibi bitabo na videwo kugira ngo bigufashe kwitoza mu rugo.
Ese hari ingaruka iyo ukora yoga? Ibintu ugomba kumenya
Yoga ni igikorwa gifite ingaruka nke cyane. Ariko kimwe n'ibindi byose, niba ubikoze ukoresheje uburyo butari bwo cyangwa ukihatira gukora ibintu biremereye umubiri wawe, ushobora gukomereka bito nko gucika intege no kubabara imitsi.
Cyane cyane abantu bakuze, abafite amagufwa make, n'abafite imitsi idakomeye bagomba kwitonda cyane mu gihe bakora yoga.
Igikuru ni uko yoga idasimbura ubuvuzi . Ntugahagarike ubuvuzi muganga yaguhaye ku ndwara runaka ahubwo kora yoga. Yoga igomba gukorwa buri gihe nk'inyongera ku buvuzi.
Niba ufite indwara zisanzwe zibaho, nko kugira ibibazo by'umugongo cyangwa ivi, banza uganire na muganga wawe mbere yo gutangira yoga. Azakugira inama ku myitozo ngororamubiri ikubereye.
Ubutumwa bwo kujyana mu rugo
- Yoga ni imyitozo ngororamubiri y'ingirakamaro kandi ifite akamaro ku mubiri wawe no ku bwenge bwawe.
- Yoga ni uburyo bwiza bwo kugabanya imihangayiko n'imihangayiko, kunoza ibyiyumvo, no gusinzira neza.
- Niba utangiye yoga, cyane cyane mu ntangiriro, kwiga uyobowe n'umwarimu w'umuhanga ni bwo buryo bwiza bwo kwirinda imvune.
- Niba ufite ikibazo cy’uburwayi (cyane cyane ihungabana, imihangayiko, cyangwa ibibazo by’ingingo), yoga ntabwo ari ikintu gisimbura ubuvuzi. Ni inyongera gusa ku buvuzi.
- Ni ngombwa cyane kuvugana na muganga wawe no kugisha inama mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri, cyane cyane niba ufite ibibazo by'ubuzima.
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