Ese nawe urwara uduheri ku ruhu rwawe? Ntugahangayike, reka tubiganireho!

Ni ibisanzwe guhura n'impanuka nto n'ingorane mu buzima bwacu bwa buri munsi. Kimwe mu bintu dukunze guhura nabyo ni uduheri. Wenda iyo ugenze urugendo rurerure wambaye inkweto nshya, cyangwa iyo ukoze ku kintu gishyushye urimo guteka mu gikoni, cyangwa iyo ukuboko kwawe gufatiwe mu gikoresho cy'urugi, uduheri duto twuzuye amazi turagaragara, si byo? Hari igihe bibabaza gato kandi bikarya. Uyu munsi rero turaganira birambuye ku byo utu duheri ari byo, impamvu tugaragara, icyo twakora iyo tugaragara, n'uburyo bwo kubikumira ngo bitagaruka.

Ibisebe ni iki? Bibaho bite neza?

Mu magambo make, blister ni agafuka gato kuzuyemo amazi agaragara munsi y'urwego rwo hejuru rw'uruhu rwacu. Tekereza nk'agakingirizo karinda kagizwe n'ibice byinshi. Hari ibice bitatu by'ingenzi by'uruhu rwacu: 1. Epidermis: Uru ni urwego rworoshye ruri hejuru y'uruhu dushobora kubona inyuma. 2. Dermis: Uru rundi ruri munsi y'uruhu, rufite ubunini gato kandi rurimo imiyoboro y'amaraso n'imitsi. 3. Ibinure byo munsi y'uruhu: Uru rundi rw'ibinure ruri munsi y'uruhu. Uru ruhu rukora hagati y'urwego rwo hejuru rw'uruhu n'urwego rwo hejuru rw'uruhu . Rumeze nk'amazi ameze nk'amazi aterana hagati y'ibyo bice bibiri kandi akabyimba nk'agapira gato. Amazi ari muri uru ruhu akenshi ashobora kuba amazi yera. Ariko rimwe na rimwe, bitewe n'ibyangiritse ku ruhu, ashobora no kuzuzwa amaraso. Hanyuma rusa n'ibara ry'umutuku wijimye. Hari udusebe tubabara gato, utundi tukarya. Ariko iyo udusebe twanduye, twuzuramo amashyira y'umweru nk'amata. Nubwo ibi bikunze kugaragara ku biganza no ku birenge, udusebe dushobora kugaragara ahantu hose ku mubiri.

Kuki turwara ibi bisebe? Ni izihe mpamvu nyamukuru zibitera?

Hari impamvu zitandukanye zitera uduheri. Hari indwara zimwe na zimwe zishobora gutera uduheri. Ariko, hari ubwoko buke bw'uduheri tubona buri gihe kandi bukunze kugaragara. Reka tubirebe:

1. Ibisebe by'amaraso

Utu dusebe tw'amaraso tubaho iyo uruhu rwawe rwakubiswe cyangwa rwakomeretse ahantu runaka. Tekereza nko gufata urutoki rwawe mu mugozi w'urugi, cyangwa ikintu kinini kikugwa ku kuboko. Icyaba ari uko imitsi mito y'amaraso iri munsi y'uruhu ivunika maze amaraso akaza guteranira aho. Aho kugira ngo habeho ayo mazi meza, utwo dusebe twuzuye amaraso. Niyo mpamvu zisa n'umutuku wijimye cyangwa umukara.

2. Ibisebe byo mu bwoko bwa 'friction'

Ubu ni bwo bwoko bw'ibisebe bikunze kugaragara cyane abantu benshi bahura nabyo. Ibisebe bihindagurika bibaho iyo agace kamwe k'uruhu gakubise ku kindi kintu kenshi. Bibaho iyo amazi asobanutse ateraniye mu bice byo hejuru by'uruhu. Ingero nziza ni izi:

• Uduheri twibasira ibirenge nyuma yo kugenda igihe kirekire wambaye inkweto zifunganye kandi zidakwiranye neza . Hari igihe ibi bibaho iyo wambaye inkweto zidafite amasogisi.
• Iyo ugiye mu rugendo rwihariye wambaye inkweto nshya, hari amahirwe menshi ko uzahura n'ikirenge cyawe ugarutse.
• Nanone, ubwo bwoko bw'uduheri bushobora kugaragara ku ntoki iyo umuntu akoze igihe kirekire akoresheje ibintu nk'amasuka n'amahiri . Bushobora no kugaragara iyo afashe inkoni mu gihe akina cricket.

3. Ibisebe bishyushye

Ibi bishobora guterwa no gushya cyangwa gushya n'izuba. Hari igihe, nyuma yo guhura n'ubukonje bukabije, nk'ubukonje bukabije , ibi bisebe bishobora no kubaho iyo uruhu rwongeye gushyuha. Ubushye bwo ku rwego rwa kabiri burangwa n'udusebe ku ruhu. Ibi bishobora kubaho iyo usutse amavuta ashyushye ku ntoki zawe utetse mu gikoni, cyangwa niba usutse amazi ashyushye ku ntoki zawe.

Ese ugomba kujya kwa muganga iyo ugize ikibazo cy'urusenda?

Akenshi, uduheri dusanzwe ntabwo dukenera kuvurwa na muganga. Ntabwo dukenera ibizamini byihariye. Ariko, rimwe na rimwe, ni byiza kujya kwa muganga. Cyane cyane niba uduheri duterwa no gushya cyangwa indwara nk'ubukonje, ugomba kujya kwa muganga kugira ngo avure impamvu nyamukuru. Nanone, niba ufite ibimenyetso byerekana ko uduheri twawe twanduye, ugomba kujya kwa muganga nta kabuza. Ni ibihe bimenyetso by'ubwandu?

• Ifite amashyira : Iyo uruhu rwuzuyemo amashyira y'umuhondo cyangwa icyatsi kibisi (atari amazi y'umweru, amashyira ni ikindi kintu).
• Iyo hari umutuku, ubushyuhe, n'ububabare hafi y'urusenda.
• Niba ubonye imirongo itukura ikwirakwira hafi y'urushundura.

Niba ufite ibi bimenyetso, bivuze ko ikibyimba gishobora kuba cyaranduye bagiteri. Muri icyo gihe, ni ngombwa gushaka ubuvuzi.

Ni iyihe miti imwe n'imwe yo kuvura uduheri two mu rugo?

Ibyinshi mu bisebe bikira ubwabyo mu minsi mike. Ariko, hari ibintu byoroshye ushobora gukora mu rugo kugira ngo byorohereze gukira no kwirinda kwandura: 1. Kubikomeza bisukuye: Karaba ibisebe witonze n'isabune yoroshye. Ntukabisukure cyane. 2. Siga amavuta cyangwa amavuta arwanya bagiteri: Siga amavuta cyangwa amavuta arwanya bagiteri, aboneka muri farumasi, witonze. Ibi bizafasha kwirinda kwandura. 3. Gupfuka: Fuka ibisebe ukoresheje igitambaro gisukuye cyangwa agace k'ijipo. Ibi bizarinda ibisebe kwiyongera no kwangirika kw'umwanda.

Igikuru: Ugomba guhindura icyo gitambaro nibura rimwe ku munsi. Nanone, ntukagerageze kumenagura, gutobora, cyangwa gukuraho uruhu ruri ku gisebe ubwawe! Uruhu ruri ku gisebe rurinda uruhu rworoshye imbere kwandura. Ni nk'igishishwa karemano. Iyo ugimenaguye,Hari amahirwe menshi ko mikorobe zishobora kwinjira mu buryo bworoshye zigatera ubwandu .

Ese uduheri dushobora kwirindwa?

Yego, hari ibintu dushobora gukora kugira ngo wirinde uduheri ku rugero runini. Igikuru ni ukwitonda gato no kwitegura mbere y'igihe. Uburyo bwo kwirinda buratandukanye bitewe n'ubwoko bw'uduheri.

Irinde uduheri two mu bwoko bwa 'friction dutter':

Ibi biterwa no gukaraba buri gihe. Rero:

• Menya neza ko inkweto zawe zikubereye neza. Inkweto zikomeye n'izinini zishobora gutera ibibazo.
• Iyo uguze inkweto nshya, ntuzambare umunsi wose icyarimwe, ahubwo uzambare buhoro buhoro. Ni bwo ibirenge byawe bizamenyera inkweto.
• Niba ukoresha amaboko yawe igihe kirekire (nk'udupira cyangwa amasasu), mbara uturindantoki.
• Ambara imyenda idafite isuku kandi ijyanye neza. Hari igihe, nubwo imyenda yawe yaba ikoze ku ruhu rwawe, ushobora kurwara uduheri ahandi ku mubiri wawe, cyane cyane iyo ukora imyitozo ngororamubiri.

Irinde uduheri two mu maraso:

Ibi bikunze kubaho iyo uruhu rukubiswe ahantu runaka. Akenshi biba ku maboko. Nubwo bigoye kwirinda, menya ibi bintu:

• Witondere cyane iyo ukoresha ibikoresho cyangwa ukorera ahantu ibintu bishobora guhagarara.
• Ambara uturindantoki mu gihe ukoresha ibikoresho nk'ibice bitema uduce, imashini zikoresha intoki, cyangwa ibindi bikoresho bishobora gutuma ubabara.

Irinde uduheri two mu bushyuhe:

Ibi bishobora guterwa no gushya cyangwa iyo uruhu rushyushye nyuma yo gukubitwa n'ubukonje.

• Niba ugiye kumara igihe kirekire ku zuba, menya neza ko wisiga amavuta akingira izuba .
• Witondere cyane iyo ukoresha ibintu bishyushye kandi ukorera hafi y'umuriro. Urugero, witondere inkono z'amazi ashyushye n'ibyuma bifunga amazi bishyushye.
• Ambara imyenda ijyanye n'ikirere. Wipfuke neza mu minsi y'ubukonje bwinshi. Ibi bizagufasha kwirinda ubukonje.
• Niba uruhu rwawe rukonje bitari ngombwa, gabanya buhoro buhoro ubushyuhe bw'umubiri wawe ukabusubirana uko bisanzwe ukoresheje amazi y'akazuyazi, aho kubushyira ku bushyuhe bukabije icyarimwe.

Bifata igihe kingana iki kugira ngo ikibyimba gikire?

Akenshi, agasebe gasanzwe kakira ubwako mu minsi mike. Icyo ukeneye gukora ni ukugasukura, ukagapfuka nibiba ngombwa, kandi ukirinda kwambara inkweto zigashyiramo igitutu kugeza gakize. Ariko, agasebe kawe kamaze gukura.Byaba ari ubushye, ubukonje, cyangwa niba utekereza ko ikibyimba cyanduye, menya neza ko wagisha inama kwa muganga.

Ni ryari ugomba kujya kwa muganga ku birebana n'uduheri?

Ubusanzwe, ntugomba kwiruka kwa muganga kugira ngo ugire udusebe duto. Ariko, ni byiza kujya kwa muganga mu bihe nk'ibi:

• Iyo ikibyimba kidakize nyuma y'iminsi mike, cyangwa iyo indwara irushijeho gukomera.
• Iyo ikibyimba gisa n'icyanduye. Ibi bivuze ko uruhu rwahindutse umutuku, rukabyimba, kandi ikibyimba cyuzuyemo amashyira y'umuhondo/icyatsi aho kuba amazi cyangwa amaraso asobanutse.
• Iyo hari ubushyuhe bukikije blister kandi hakabaho ububabare bukabije.
• Iyo hari impumuro mbi ituruka mu gisebe.
• Niba urwaye umuriro.
• Niba udusebe dukomeje kugaruka, kenshi kandi nta mpamvu igaragara (bishobora kuba ikimenyetso cy'indi ndwara ihishe inyuma).
• Niba ufite indwara nka diyabete kandi ufite udusebe ku kuguru, ni ngombwa cyane kujya kwa muganga, nubwo byaba ari bito . Ibi biterwa nuko ibikomere ku bantu barwaye diyabete bitinda gukira kandi biba bifite amahirwe menshi yo kwandura.

Ibisebe birakunze kugaragara, ariko bishobora kubabaza cyane, si byo se? Bishobora kuba ikibazo gikomeye, cyane cyane ku biruka, abagenda n'amaguru, ndetse n'abakora akazi ko kuruhuka igihe kirekire. Nugira ibisebe, ntugahangayike, bizakira ubwabyo mu minsi mike. Ariko, niba bisa nkaho byanduye, ugomba gushaka inama kwa muganga.

Ibintu by'ingenzi cyane ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, twavuze byinshi ku birebana n'uduheri uyu munsi. Hanyuma, dore ibintu by'ingenzi ugomba kwibuka:

• Ibisebe ni uduheri twuzuye amazi twiba munsi y'uruhu rwo hejuru. Bishobora guterwa n'ibintu bitandukanye, birimo gushwanyagurika, gushya no gukanda.
• Udusebe twinshi twikiza ubwatwo mu minsi mike.
• Iyo hagaragaye ikibyimba, gikomeze gisukuye, shyiramo amavuta yo kwica udukoko nibiba ngombwa, hanyuma ugipfuke n'igitambaro.
• Icy'ingenzi kurushaho: Ntukigere ugerageza kumena cyangwa gutobora agahu! Ibi bishobora gutera kwandura.
• Niba hari ibimenyetso by'ubwandu (amabyi, gutukura , kubyimba, ububabare bukabije), niba ikibyimba giterwa no gushya, cyangwa niba ikibyimba kibaye ku muntu ufite indwara nka diyabete, ugomba kujya kwa muganga nta kabuza.
• Uburyo bwiza bwo kwirinda uduheri ni ugukora witonze no gufata ingamba zikenewe (nk'uko wambara inkweto zikwiye no gukoresha uturindantoki).

Rero, ndizera ko iyi nkuru yagufashije gukemura ibibazo byawe by'uduheri. Komeza ugire ubuzima bwiza!

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` Ibisebe, indwara z'uruhu, ubushye, udusebe two gushwanyagurika, udusebe tw'amaraso, ubutabazi bw'ibanze, indwara z'uruhu