Mama, mushiki wanjye, ese wigeze wita ku buzima bw'amabere yawe? Wenda uri gutekereza uti "Oh, nta kibazo mfite." Ariko ni ngombwa cyane ko twese tumenya imibiri yacu, cyane cyane ubuzima bw'amabere yacu. Kuko, niba hari impinduka, ni twe dushobora kubimenya vuba. Uyu munsi turimo kuvuga ku mugore w'intwari cyane wize isomo rikomeye mu byo yanyuzemo kandi yashakaga gusangiza isi ubwo bumenyi, na porogaramu nziza yakoze.
Inkuru ya Jessica: Ubwitange bwaturutse ku bubabare
Intwari y'iyi nkuru ni Jessica Baladad. Ubwo yigaga muri kaminuza, Jessica yakundaga gusuzuma amabere ye buri gihe. Umunsi umwe, ubwo yakoraga ibyo, yabonye akantu gato mu ibere rye. Yahise ajya kwa muganga. Nyuma yo gupimwa, abaganga bavuze ko atari kanseri, ahubwo ari ikibyimba kitari indwara cyitwa "Fibroadenoma" . Nubwo cyakuweho no kubagwa, Jessica yakuyemo isomo rikomeye muri icyo kibazo. Ni ukuvuga ko ari ngombwa guhora witaye ku mabere yawe.
Igihe cyaragiye. Nyuma y'imyaka myinshi, ubwo Jessica yari arimo gusuzuma amabere ye umunsi umwe, yongeye kumva ikibyimba gitandukanye n'ibisanzwe. Ariko kuri iyi nshuro inkuru ntiyari nziza. Ibipimo byemeje ko arwaye kanseri y'ibere.
Jessica yamaze imyaka itatu yakurikiyeho mu bihe bigoye cyane. Ubwo yavurwaga kanseri, yagombaga no kubagwa amabere. Nubwo uru rugendo rwose rwamubabaje, rwamuhaye umurava ukomeye. Yatekereje ko agomba gufasha abandi bagore nka we kwita ku buzima bw'amabere yabo. Kubera uyu murava, iyi porogaramu y'agaciro yitwa " Feel For Your Life " yaravutse.
Porogaramu ya "Feel For Your Life" ni iyihe?
Mu magambo make, ni nk'inshuti yawe yo kuri interineti igufasha kwita ku buzima bw'ibere ryawe. Nk'uko Jessica abivuga, iyi si indi porogaramu gusa. Ni yo porogaramu ya mbere yo gupima kanseri yakozwe n'uwarokotse kanseri. Yashakaga gukora igikoresho cyafasha abagore gufata inshingano ku buzima bwabo no gufata ibyemezo bifatika.
Reka turebe inyungu ubona muri iyi porogaramu.
| Ibiranga porogaramu | Icyo bizakumarira |
|---|---|
| Kwibutsa Kwisuzuma | Bikwibutsa itariki yo gusuzuma amabere yawe buri kwezi. Kubera ubuzima buhuze, ntabwo bishoboka ko ibi bikwibagirana cyane. |
| Kwandika Inyandiko | Ushobora kwandika impinduka zose wumva mu gihe cyo gusuzuma (ikibyimba, impinduka mu ruhu, ububabare). |
| Impinduka mu gukurikirana | Urashobora kubona impinduka zibaho buri kwezi. Izi nyandiko zizagufasha cyane kuzisobanura neza iyo ugiye kwa muganga. |
| Ubumenyi n'Amakuru (Ikigo cy'Amakuru) | Irimo amakuru menshi y'ingirakamaro ku buzima bw'ibere, uburyo bwo gupima, uburyo bwo kuvura kanseri, n'uburyo bwo kubivuganaho na muganga. |
| Umuryango w'Imiyoboro Nkoranyambaga (Umuryango wo kuri interineti) | Ibi biguha amahirwe yo kuvugana n'abandi bantu ukoresheje iyi porogaramu, gusangira ubunararibonye bwawe, no guterana inkunga. |
Kuki kwisuzumisha amabere ari ingenzi?
Noneho ushobora kuba wibaza uti “Kuki ngomba gusuzuma amabere yanjye?” Impamvu ni iyoroshye. Nta wundi uzi umubiri wawe kurusha wowe. Intego nyamukuru yo kwisuzuma amabere ni ukugufasha kumenya uko amabere yawe “asanzwe” ameze.
Wibuke ko amabere y'umugore wese atandukanye mu miterere, ingano, n'imiterere. Iyo ukoze iki kizamini ku munsi umwe buri kwezi (ubusanzwe iminsi 7-10 nyuma y'imihango yawe), uzabona igitekerezo cyiza cy'uko amabere yawe asa. Hanyuma, niba ubonye impinduka zidasanzwe, urugero:
- Ikibyimba gishya cyangwa ububyimba bushya
- Impinduka mu ishusho y'igituza cyangwa kwibira imbere
- Amasohoro ava mu gituba (keretse niba uri umubyeyi wonsa)
- Impinduka mu miterere y'uruhu rw'ibere (nk'igishishwa cy'umuhondo)
- Ububabare buhoraho mu ibere cyangwa mu kwaha
Niba ikintu nk'icyo kibaye, uzashobora kubimenya vuba .
Wibuke ko atari ko buri kibyimba cyangwa impinduka mu ibere ryawe ari kanseri. Jessica yari afite ikibyimba kitari kibi mu ntangiriro. Ariko ni ngombwa kumenyesha muganga wawe impinduka nshya. Uko iyi ndwara igaragaye vuba, niko uburyo bwo kuyivura burushaho kugira icyo bugeraho.
Uku kwisuzuma si ugusimbura ikizamini cya muganga cyangwa isuzuma rya mammogram. Ariko, ni uburyo bwiza bwo kuguma utekereza ku mubiri wawe hagati y’ibyo bizamini.
Ahazaza h'iyi porogaramu
Jessica yizeye gukomeza guteza imbere iyi porogaramu. Mu gihe kizaza, yizeye kongeramo uburyo bumufasha kuvugana n'abaganga binyuze muri iyi porogaramu ubwayo, uburyo bwitwa "Telehealth." Ariko kuri ubu, intego ye nyamukuru ni uguteza imbere uyu muryango no guha abagore bo hirya no hino ku isi ubushobozi bwo gufata inshingano ku buzima bwabo.
Ubutumwa bwo kujyana mu rugo
- Ubuzima bw'amabere yawe buri mu maboko yawe bwite. Kwisuzuma amabere buri kwezi ni igikoresho cyoroshye ariko gifite imbaraga.
- Menya neza icyo amabere yawe "asanzwe" akoreshwa kugira ngo ubashe kubona impinduka iyo ari yo yose hakiri kare.
- Nubwo atari buri kibyimba cyangwa impinduka ubona mu ibere ryawe ari kanseri, menyesha muganga wawe impinduka nshya ako kanya. Ntukirengagize.
- Gukoresha porogaramu nka " Feel For Your Life" bizagufasha cyane mu gukora iki kizamini mu buryo bunoze no kwandika amakuru.
- Ni wowe wenyine ushobora gufata ibyemezo byiza ku buzima bwawe. Ntukigere utinya kubaza ibibazo, kumenyeshwa amakuru, no gusaba inama kwa muganga igihe bibaye ngombwa.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.