Ese nawe wavunitse ukuguru? Reka tuvuge ku kuguru kwavunitse!

Yewe! Uzi ububabare buterwa no gukubita ukuguru cyane mu buryo butunguranye, byaba ari ikosa rito cyangwa kugwa? Hari igihe bishobora kuba ugukomereka gusanzwe, ariko hari igihe bishobora kuba igufwa ryavunitse mu kuguru kwawe (kuvunika). Ni ibisanzwe kumva ufite ubwoba gato iyo ikintu nk'iki kibaye. Ariko ntugahangayike, tuzabiganiraho birambuye .

Ikirenge cyavunitse ni iki?

Mu magambo make, ni ukuvunika kw'igufwa rimwe cyangwa menshi muri 26 ari mu kirenge cyawe. Tekereza ku ngano y'amagufwa mato ari mu kirenge cyawe. Niyo mpamvu ashobora kwangirika cyane. Aya magufwa arimo:

• Amagufwa mato yo mu mano yawe (azwi nka phalanges mu buvuzi).
• Hari amagufwa abiri mato, afite umuzenguruko mu nsi y'ikirenge cyawe kinini , yitwa sesamoids.
• Amagufwa ari hagati mu kirenge cyawe (aya yitwa metatarsals).
• Nanone, amagufwa ari inyuma y'ikirenge , urugero nk'igufwa ry'agatsinsino (ibi byitwa calcaneus).

Kuvunika kw'ukuguru ni ibintu bikunze kubaho cyane. Bishobora kubaho mu gihe cy'imikino, impanuka, cyangwa kugwa. Hari igihe, guhangayika ku kuguru (urugero, kwiruka nta kuruhuka neza) bishobora gutera indwara yitwa "stress breakdown." Uko ukuguru kwavunitse kose, ni ngombwa gushaka ubuvuzi bukwiye.

Ni ibihe bimenyetso by'ukuguru kwavunitse?

Niba ufite igufwa ryavunitse mu kuguru, ushobora kugira ububabare butunguranye, bukabije cyangwa ububabare bukiyongera buhoro buhoro. Ubu bubabare bushobora kwiyongera iyo wimuka cyangwa ugenda, kandi bushobora koroha iyo uruhuka. Ushobora kandi kugira ibimenyetso nka:

• Gukomereka no guhindura ibara ry'uruhu (nk'ubururu cyangwa umuhengeri).
• Kubyimba.
• Kumva ububabare iyo ukoze ku kiganza (ubworoherane).
• Impinduka mu ishusho y'ukuguru (ishobora kumera nk'iy'umugongo).
• Impinduka mu buryo ugenda (kugenda nabi).
• Kugorwa no kugenda no gushyira ibiro ku kaguru.
• Kugorwa no kwimura ukuguru.
• Gutakaza uburinganire bw'umubiri.

Uku kuvunika kw'amaguru bibaho gute?

Akenshi, impamvu nyamukuru itera kuvunika ukuguru ni ugukomereka ku kaguru (`ikomere ry’inyuma`) cyangwa ihungabana (`ihungabana`). Ibi bishobora kuba:

• Ukuguru gukubitwa, kunyerera, cyangwa kugwa.
• Ukuguru kwarazungurutse mu buryo butangaje.
• Mu gukubita ukuguru kwawe ku kintu gikomeye utabigambiriye.
• Ikintu kiremereye kigwa ku kaguru.
• Mu gihe cy'ibikorwa bikomeye nko gusimbuka no kwiruka .
• Kuva ku bintu nk'impanuka z'imodoka .
• Ihungabana ry'imbaraga z'ubusa.

Ese ibi nabyo ni 'stress breakdown'?

Yego, ubwo ni ubwoko bw'imvune. Ariko ntabwo bibaho bitewe n'imvune ikomeye itunguranye. Kuvunika kw'imihangayiko ni indwara aho amagufwa yo ku kuguru ahora ahangayika kandi agakoreshwa cyane mu gihe kirekire, bigatera uduce duto mu igufwa rigakura uko igihe kigenda gihita. Iyi ndwara ikunze kugaragara cyane mu bakinnyi b'imikino ngororamubiri. Urugero:

• Umupira w'amaguru (`Umupira w'amaguru`)
• Umupira w'amaguru
• Kwiruka
• Kubyina

Iyo abantu bakina ubwo bwoko bwa siporo badasinziriye neza kandi badakoresha inkweto zikwiye, baba bafite amahirwe menshi yo kuvunika imitsi.

Ni nde uri mu kaga gakomeye ko kuvunika ukuguru?

Hari abantu bafite ibyago byinshi byo kuvunika ukuguru kurusha abandi. Dore bimwe mu bintu bishobora gutuma ibi bibaho:

• Gukora siporo ikomeye n'ibindi bikorwa.
• Kwambara inkweto zidafata neza kandi zitajyanye neza .
• Kuba umuntu afite ikibazo cyo kubura Vitamine D.
• Kugira imiterere y'ibirenge bimwe na bimwe, nko kugira ibirenge birebire cyangwa inkingi ndende .
• Indwara yo kugabanya amagufwa (osteopenia cyangwa osteoporosis). Iyi ndwara ikunze kugaragara ku bagore nyuma yo gucura.

Ni izihe ngorane zishobora kubaho iyo zitavuwe?

Iyo ukuguru kwavunitse kudavuwe vuba, bishobora gutera ibibazo bikomeye. Tekereza uko bigenda iyo amagufwa ashyizwe mu mwanya wawo usanzwe, akajya mu buriri?

Bishobora kugira ingaruka ku bushobozi bwawe bwo kugenda ndetse bishobora no gutera ubumuga buhoraho bw'amagufwa mu kuguru.

Ikindi kintu ni uko rimwe na rimwe igufwa rishobora kuvunika rigasiga igikomere ku ruhu (ibi byitwa "gucika intege ku ruhu"). Iyo bitavuwe muri iki gihe, hari amahirwe menshi yo kwandura indwara binyuze mu gikomere.

Ni gute umuganga abimenya?

Muganga wawe azabanza agusuzumishe ku mubiri ukuguru kwawe. Ashobora gukora ku kuguru kwawe akaguhindura mu byerekezo bitandukanye. Ashobora kandi kugusaba kuzunguruka ukuguru kwawe, kugendagenda gato, no kugenzura uko ugenda. Azabaza kandi ibimenyetso byawe, uko imvune yagenze, n'amateka y'ubuzima bwawe.

Kugira ngo umuganga wawe akore isuzuma nyaryo, akenshi agutegeka gupimwa ikirenge cyawe mu buryo bwa X-ray . Mu bihe bidasanzwe, cyane cyane iyo hakekwa ko hari ikibazo cyo kuvunika umutwe, hashobora gutangwa ubundi buryo bwihariye bwo gupima. Urugero:

• CT scan (`CT scan - scan ya tomography ya computed`)
• MRI scan (ishusho ya resonance ya magnetic)

Niba ukeka ko ukuguru kwavunitse, wakora iki mbere yo kujya kwa muganga? (Uburyo bwa RICE)

Niba ukeka ko wavunitse ukuguru, ugomba gushaka inama kwa muganga. Ariko, kugeza igihe uzabonana na muganga, hari ibintu bimwe na bimwe ushobora gukora mu rugo. Ibi byitwa uburyo bwa RICE .

• R – Kuruhuka: Gumisha ukuguru guhagaze neza uko bishoboka kose. Kugabanya ibiro kuri byo.
• I – Urubura: Shyira agapaki k'urubura gapfunyitse mu gitambaro gito ku gice cyakomeretse mu gihe cy'iminota 20. (Ntugasigeho igihe kirekire cyane.)
• C – Gukanda: Zingira ukuguru ukoresheje igitambaro cyoroshye kandi gikomeye (`igitambaro gikonjesha`). Ariko ibuka ko utagomba kugipfunyika cyane, kuko bishobora kubuza amaraso gutembera.
• E – Kuzamuka: Ruhuka ukuguru kwawe hejuru gato y'umutima wawe. Ushobora gushyira umusego hejuru.

Mu gihe ukora ibi bintu, ushobora no gufata imiti igabanya ububabare. Ushobora kugura acetaminophen (urugero: Panadol®) muri farumasi, cyangwa ushobora gukoresha imiti igabanya ububabare itari steroide (NSAIDs) nka ibuprofen cyangwa naproxen. Ariko, ni byiza kubaza muganga.

Ni ubuhe buryo bw'ubuvuzi buhari?

Uburyo bwo kuvura ukuguru kwavunitse buterwa n'ibintu byinshi:

• Ni irihe gufwa/amagufwa yavunitse/yavunitse?
• Ubwoko bw'imvune.
• Uburemere bw'imvune yawe.

Gusigwa n'ibindi byinshi

Ushobora kuzakenera kwambara icyuma gikingira ikirenge, agakoresho koroshye gato kurusha icyuma gikingira ikirenge, cyangwa inkweto cyangwa inkweto byabugenewe kugira ngo birinde ikirenge cyawe. Izi nkweto zishobora kuba zifite agakoresho gakomeye, Velcro® fasteners, kandi zishobora kuba zifite akaguru gafunguye. Bitewe n'uburwayi bwawe, ushobora gukoresha inkoni , akagare gafasha abagenda , cyangwa amagare y'abamugaye kugira ngo ugende.

'Buddy Taping' ni iki?

Niba ufite ikirenge cyavunitse, muganga wawe ashobora gukoresha uburyo bworoshye bwitwa "buddy taping." Ibi bikubiyemo gushyira ikirenge cyavunitse iruhande rw'ikirenge gizima no kugipfunyikaho kaseti. Ibi bishobora kugabanya ububabare no gutuma ikirenge cyavunitse gikomeza gukomera.

Akamaro k' 'Ubuvuzi bw'umubiri'

Nyuma yuko ukuguru kwawe gukira gato, muganga azakohereza kwa muganga w’imiti ivura indwara z’umubiri.Ushobora kuvuga ngo mundebere. Byitwa 'ubuvuzi bw'umubiri'. Umuganga w'umubiri azagufasha kongera imbaraga mu kuguru kwawe. Azakwigisha imyitozo yihariye ishobora kongera ubushobozi bwo koroherwa n'imikorere y'amaguru yawe.

Kugabanya kuvunika kw'ivunika

Hari igihe igufwa ryavunitse rishobora gukurwa mu mwanya waryo no gukururwa. Muri ibyo bihe, muganga ashobora kuba akeneye gusubiza igufwa mu mwanya waryo ukwiye (kugabanya imvune) . Ibi bisaba guhagarika ukuguru hanyuma ugakoresha buhoro buhoro igufwa mu mwanya waryo.

Ese kubagwa bizaba ngombwa?

Niba ukuguru kwawe kwavunitse cyane, cyangwa izindi ngamba zitari iz’uburozi zidakora, muganga wawe ashobora kukugira inama yo kubagwa . Ubwo bwoko bw’ubu buvuzi bwitwa fixation y’imbere. Ibi bisaba ko umuganga ashyira vis, imigozi, inkoni, cyangwa amasahani mu kuguru kwawe akabifata mu mwanya wabyo kugeza igihe igufwa rikize.

Bifata igihe kingana iki kugira ngo ukuguru kukire?

Ubusanzwe bifata ibyumweru bine kugeza kuri bitandatu kugira ngo ukuguru kwavunitse gukira neza . Ariko, hari igihe bishobora gufata ibyumweru 10 kugeza kuri 12. Ibi biterwa n'igufwa ryavunitse n'uburemere bw'ivunitse. Baza muganga wawe amakuru yihariye yerekeye indwara yawe.

Mu ntangiriro zo gukira, ntuzashobora gushyira umutwaro ku kuguru kwawe. Uzakenera gukoresha inkoni, akamashini gafasha kugenda, cyangwa intebe y'abamugaye kugeza igihe igufwa ryavunitse rizeye. Hari imvune zikomeye zishobora gufata amezi atandatu kugira ngo zumuke, kandi ku bantu bakora siporo n'abakinnyi, bishobora gufata amezi atandatu kugira ngo ukuguru kwongere guhagarara neza.

Ese kuvunika kw'amaguru bishobora kwirindwa?

Inshuro nyinshi imvune z'amaguru ziterwa n'impanuka no kugwa, bityo biragoye kuzikumira burundu. Ariko hari ibintu bimwe na bimwe ushobora gukora kugira ngo amaguru yawe akomeze gukomera, cyane cyane kugira ngo wirinde imvune z'imihangayiko:

• Ambara inkweto zikwiye mu gihe ukina siporo n'indi mirimo .
• Kugira ngo imitsi yawe ikomeze gukomera, kora imyitozo yo kwishyushya no gukonjesha (kwiyongerera imbaraga n'imyitozo ngororamubiri) mbere na nyuma yo gukora imyitozo ngororamubiri .
• Bitewe n'ingano y'imikino n'ibikorwa ukora, simbura inkweto zawe buri gihe.
• Mu gihe ukora imyitozo cyangwa gahunda zo gukora imyitozo ngororamubiri, ntukongere igihe cyangwa imbaraga icyarimwe, ahubwo wongere buhoro buhoro.
• Ntiwibagirwe kuruhuka bihagije mu gihe cy'imikino n'imyitozo.
• Kubona vitamine D ihagije mu biribwa urya, cyangwa ufate inyongera ya vitamine D nk'uko muganga wawe yabigutegetse.
• Hari ikintu kiri ku maguru yawe.Niba ububabare bubayeho, hagarika icyo gikorwa hanyuma ushake inama kwa muganga.

Ukeneye kubonana na muganga?

Niba wavunitse ukuguru cyangwa igufwa, ugomba guhita ugana kwa muganga. Ariko, ntugatware imodoka niba wavunitse ukuguru. Niba bishoboka, shaka undi muntu akujyane kwa muganga cyangwa ku kigo cyita ku barwayi byihutirwa.

Niba umaze ibyumweru bike ubabara amaguru kandi nta kugabanuka, ni ngombwa kuyavurwa. Ushobora kuba ufite ikibazo cyo kuvunika amaguru cyangwa ikindi kibazo cy'ikirenge.

Ni iki wagombye kubaza muganga?

Dore ibibazo bimwe na bimwe ushobora kubaza muganga wawe ku bijyanye n'ukuguru kwawe kwavunitse:

• Ni ubuhe bwoko bw'ikirenge mfite?
• Ni ubuhe buryo bwo kuvura utanga inama kuri ibi?
• Ni iki nakora mu rugo kugira ngo tugabanye ububabare?
• Ni ryari nzongera kugenda?
• Ni iki nakora kugira ngo wirinde kuvunika nk'uku mu gihe kizaza?

Ese ushobora kugenda ufite ukuguru kwavunitse?

Iyo habaye imvune nyinshi, ntushobora kumara igihe runaka ushyira ukuguru kwawe hasi mu gihe igufwa ryavunitse rikize. Bitewe n'imiterere y'imvune yawe, ibi bishobora kumara ibyumweru umunani cyangwa birenga. Muri iki gihe, uzakenera kwambara icyuma gikingira amaguru, inkweto zigenewe gupfuka, cyangwa inkweto zidasanzwe kugira ngo urinde ukuguru kwawe no kwirinda kwangirika kurushaho. Ushobora kandi gukoresha inkoni, icyuma gitwara abantu, cyangwa intebe y'abamugaye kugira ngo ugende. Nyuma y'ibyumweru bike bya mbere ukize, muganga wawe ashobora kukwemerera gutangira gushyira ibiro ku kuguru kwawe buhoro buhoro.

Jyana ubutumwa mu rugo

Kuvunika kw'igufwa mu kuguru bishobora guterwa n'ibintu bitunguranye nko kugwa cyangwa impanuka, cyangwa bishobora guterwa no gukandamizwa buri gihe no gukoresha cyane. Uko ukuguru kwawe kwaba kwavunitse kose, ni ngombwa kuruhuka ukuguru kwawe kugeza igihe gukira neza. Niba ugerageje guhagarara cyangwa kugenda ku kuguru kwavunitse, bishobora gutinza gukira kw'ukuguru kwawe, ndetse bishobora no kukubuza gukira neza. Rero, tega amatwi muganga wawe kandi wirinde gushyira ibiro ku kuguru kwawe kugeza igihe aguhaye amahoro. Hanyuma ushobora gushyira ibiro buhoro buhoro ku kuguru kwawe, gukira vuba, no gusubira mu mirimo yawe isanzwe!

Ukuguru kwavunitse, igufwa ryavunitse, ibikomere by'ikirenge, kuvunika, uburyo bwa RICE, ubuvuzi, ubuzima bw'amagufwa