Urateganya kubyara? Menya neza ibi bintu (Urutonde rw'ibizakorwa mbere yo gutwita)

Ese wowe n'umukunzi wawe muratekereza kubyara umwana? Ni icyemezo cyiza mu buzima. Ariko mbere yo kubyara umwana, ni inshingano zawe gushyiraho ahantu heza ho kurera umwana wawe mu gihe kizaza kugira ngo azabe muzima. Ni nko kubaka inzu nziza ushyiraho urufatiro rwiza kandi rukomeye. Reka turebere hamwe uburyo wakwitegura mbere yo gutwita. Tekereza kuri ibi nk'urutonde rwawe rw'ibyo ugomba gukora mbere yo gutwita.

Mbere na mbere, reka tubone umuganga, sibyo?

Yego, uzi ko ugomba kujya kwa muganga igihe cyose utegereje umwana. Ariko ni ngombwa cyane kujya kwa muganga mbere y'igihe. Ni byiza kubikora nubwo waba warigeze kubyara mbere. Kuko, bimwe mu bibazo by'ubuzima ufite (urugero, diyabete, umuvuduko ukabije w'amaraso) bishobora kugira ingaruka ku gutwita kwawe. Nanone, gutwita ufite bene ibyo bibazo bishobora kongera ibyago. Rero, ni byiza kubigenzura mbere yo gutwita .

Iyo ugiye kwa muganga wawe, azabaza wowe n'umukunzi wawe amateka yanyu yose y'uburwayi. Ibi birimo indwara iyo ari yo yose igaragara mu muryango wawe, indwara iyo ari yo yose ushobora kuba ufite, n'ibindi. Byongeye kandi, bashobora no gukora ibizamini kugira ngo barebe neza ko nta n'umwe muri mwe ufite indwara zishobora kugira ingaruka ku bushobozi bwawe bwo gutwita cyangwa gutwita.

Menya neza n'inkingo.

Niba ufite inkingo ukeneye guhabwa, ni ngombwa kuzifata mbere yuko utwita . Zimwe mu nkingo, nka MMR (iseru, mumps, rubella) na chickenpox ( varicella ), ntizitangwa mu gihe utwite. Zishobora guteza akaga ku mwana. Kubwibyo, abaganga bakugira inama yo gutegereza nibura iminsi 28 nyuma yo gufata rumwe muri izi nkingo mbere yo kugerageza gusama.

Nanone, zimwe mu nkingo, nk'urukingo rwa Tdap ruvura diphtheria, zitangwa mu gihe cyo gutwita. Ibi kandi bikingira umwana. Vugana na muganga wawe ibi byose umusobanurire.

Ugomba kandi kwita ku menyo yawe n'ishinya.

Ibi bishobora kuba atari ibintu wabyitega, ariko hari isano ikomeye hagati y’ubuzima bwiza bw’amenyo no gutwita neza. Ababyeyi barwaye ishinya bafite ibyago byinshi byo kubyara imburagihe no kubyara abana bafite ibiro bike. Bityo rero, ni byiza kujya kwa muganga w’amenyo ako kanya kugira ngo akemure ikibazo cyose ushobora kugira mu kanwa kawe.

Igihe kirageze cyo kuva muri izi ngeso mbi ubu.

Kunywa itabi n'inzoga

Ushobora kuba usanzwe uzi ko kunywa itabi no kunywa inzoga mu gihe utwite atari byiza na gato. Ibi bintu bigira ingaruka ku mikurire y'umwana kandi bishobora no guteza ibibazo by'ubuzima ku mwana nyuma.

Niba ufite ikibazo cyo kureka izi ngeso, vugana na muganga wawe ku byerekeye gahunda zishobora kugufasha. Ntugire isoni. Gusaba ubufasha biragufasha.

Tekereza no kuri kafeyine.

Kunywa ibikombe birenga bibiri bya kawa (cyangwa mililitiro zirenga 250 za soda) ku munsi bishobora gutuma utwita bigorana kandi bikakongera ibyago byo gukuramo inda .Hari ikindi cyiza cyo kugabanya kafeyine ubu. Ntabwo uzahura n'isesemi n'irari rya kafeyine biza mu byumweru bike bya mbere byo gutwita.

Indyo nziza no kugenzura ibiro

Tekereza cyane ku byo urya n'ibyo unywa.

Iki ni cyo gihe cyiza cyo kwirinda ibiryo bidafite akamaro, bidafite intungamubiri kandi byuzuyemo karori zidafite akamaro. Menya neza ko ushyiramo imbuto, imboga, ibinyamisogwe, ibinyampeke byuzuye, na poroteyine zidafite ibinure mu mirire yawe ya buri munsi. Numenyera indyo yuzuye mbere yo gutwita, uzafashwa cyane mu kwirinda diyabete iterwa no gutwita, ishobora gutera mu gihe utwite.

Aside folike ni ingenzi cyane

Aside folike, iboneka mu mboga mbisi n'ibinyamisogwe, byagaragaye ko igabanya ibyago byo kuvukana ubumuga mu bwonko bw'umwana no mu ruti rw'umugongo.

Kubwibyo, abaganga bakugira inama yo kongera indyo nziza, utangira gufata vitamine irimo aside folike buri munsi amezi 3 mbere yuko utwita , ugakomeza kuyifata mu gihe cyose utwite. Niba warigeze kubyara umwana ufite ubu busembwa mu gihe cyo gutwita mbere, muganga wawe ashobora kukugira inama yo kuguha doze iri hejuru.

Iki ni cyo gihe cyiza cyo kugabanya ibiro bikabije.

Kubyibuha cyane byongera ibyago byo kurwara indwara mu gihe cyo gutwita, nka diyabete yo mu gihe cyo gutwita n'umuvuduko ukabije w'amaraso (preeclampsia). Kugerageza kugabanya ibiro mu gihe cyo gutwita si igitekerezo cyiza. Niba rero ushaka kugabanya ibiro, iki ni cyo gihe cyiza cyo kubikora.

Ibindi bintu bike by'ingenzi ugomba gutekerezaho

• Bwira muganga wawe imiti ufata: Ni ngombwa kubwira muganga wawe imiti yose ufata—harimo imiti yanditswe na muganga, imiti idatangwa na muganga, vitamine, ndetse n'imiti y'ibimera. Imiti imwe n'imwe ishobora kugira ingaruka ku mwana wawe.
• Witondere mu gihe uhitamo amafi yo mu nyanja: Ushobora kuba warumvise ko atari byiza kurya amafi arimo mercure nyinshi mu gihe utwite. Ariko bishobora gufata umwaka kugira ngo mercure mu mubiri wawe ihagarare. Kubwibyo, irinde kurya amafi arimo mercure nyinshi nka tilefish, tilefish, na shark muri iki gihe.
• Tangira gukora imyitozo ngororamubiri: Gukora imyitozo ngororamubiri ntibigufasha gusa kugira ibiro byiza, ahubwo binagufasha kubona imbaraga n'ubushobozi bwo kwiyoroshya mu gihe cyo kubyara.
• Itegure mu mutwe wawe impinduka mu buzima bwawe:Kubyara umwana bivuze ko ibintu byose mu buzima bwawe bizahinduka. Akazi kawe, imari yawe, umubano wawe n'umukunzi wawe, byose bizagira ingaruka. Amezi icyenda ni igihe gito cyo gutekereza kuri ibi byose. Rero, icara hamwe n'umukunzi wawe muganire kuri ibi bintu. Ushobora kandi kuvugana na muganga wawe kugira ngo akugire inama nibiba ngombwa.