Niba ufite indwara yo kwiheba cyangwa OCD nkuko twese tubizi, uzi ko guhangana n'umunsi usanzwe atari ibintu byoroshye. Rero, iyo haje icyorezo cy’isi yose nka virusi ya Corona, iki kibazo gishobora kurushaho kwiyongera bitewe n’ubwoba bw’iyi virusi . Ni ibisanzwe cyane, rero ntugahangayike. Reka tubiganireho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuki OCD iri kwiyongera muri iki gihe cy'icyorezo cya coronavirus?
Mu magambo make, iyo turwaye indwara yitwa OCD, tugira ibitekerezo bihoraho, bidasubirwaho kandi bidakenewe . Ibyo tubyita "Obsessions." Ibi bitekerezo bidutera ubwoba n'igitutu gikomeye. Kugira ngo twikuremo icyo gitutu, dukora ibintu bimwe na bimwe kenshi. Urugero, iyo dutekereje ko intoki zacu zanduye, twoza intoki zacu kugeza igihe isabune irangiye. Ibi bikorwa tubyita " Ibihato ."
Noneho tekereza kuri ibi, ni iki inzego z'ubuzima zatubwiye ku cyorezo cya coronavirus?
- Buri gihe karaba intoki zawe neza.
- Irinde abandi (Gusabana hagati y'abantu).
- Sukura udukoko ahantu hakunze gukorwaho.
- Irinde abarwayi.
Izi nama ni ingenzi kugira ngo umuntu akomeze kugira ubuzima bwiza. Ariko ku muntu urwaye OCD, ibi bintu ni byo bituma agira "Obsessions" na "Compulsions" ze.
Ubwoba bugaruka mu mutwe burakabije. Ibitekerezo nka "Ese nakarabaga intoki neza?", "Bite se iyo mba ndi hafi y'uwo muntu kandi afite virusi?", "Niba ntabikoze neza, ese nzarwara nkanduza umuryango wanjye?" bishobora kugutera ubwoba umunsi wose. Kugira ngo ukureho ubwo bwoba, ukora ibintu nko gukaraba intoki kenshi no guhanagura imigozi y'inzugi. Ariko ibyo byongera gusa imihangayiko.
Itandukaniro riri hagati y'ingeso nziza n'ingeso ya OCD
Twese twafashe ingamba zo kwirinda mu gihe cy'icyorezo cya COVID-19. Ariko hari itandukaniro rinini hagati y'ikintu gifite ubuzima bwiza n'ikimenyetso cya OCD. Reka tubisobanukirwe n'imbonerahamwe.
| Ingeso nziza (mu gihe cy'icyorezo) | Ikimenyetso cya OCD (Compulsion) |
|---|---|
| Karaba intoki zawe n'isabune mu gihe cy'amasegonda 20 nyuma yo kuva hanze, mbere yo kurya, na nyuma yo kuva mu bwiherero. | Gukaraba intoki inshuro nyinshi mu masaha menshi, kugeza igihe uruhu ruhindukiye umutuku, kuko gukaraba bidahagije. Gutekereza ko ugomba gukaraba intoki inshuro runaka (urugero: inshuro 7). |
| Irinde ahantu hahurira abantu benshi kandi uhagarare intera ya metero imwe uvuye ahandi. | Kugira ubwoba bwinshi ku buryo udashobora kuva mu nzu. Kuba uri wenyine rwose, ndetse no kutemera abagize umuryango kwinjira mu cyumba. |
| Reba amakuru buri munsi kandi ubone amakuru aturutse ahantu hizewe nka Minisiteri y'Ubuzima. | Gushakisha amakuru yerekeye Corona umunsi wose, gusoma buri nyandiko ku mbuga nkoranyambaga, no kumva mfite stress nyinshi iyo mbitekerejeho. |
Ese icyorezo cya coronavirus gishobora gutera OCD?
Oya. Iki ni ikibazo abantu benshi bibaza. OCD si indwara itunguranye. Iterwa n'ibintu byinshi, nk'ingaruka za genetiki, impinduka mu mikorere y'ubwonko, n'imyitwarire yiga uko igihe kigenda gihita. Ni indwara ihoraho.
Icyorezo cya coronavirus cyatumye twese twumva dufite stress kandi duhangayikishijwe. Ibyo ni ibisanzwe. Ariko umuntu udafite OCD ashobora kubaho afite ubwo bwoba. Ubwo bwoba ntibubangamira burundu ibikorwa bye bya buri munsi . Ariko umuntu urwaye OCD biramugora kuva muri iyi stress. Agwa mu ruhererekane rw'ibitekerezo n'ibikorwa.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ibintu ushobora gukora kugira ngo ugenzure iki kibazo
Niba usanzwe uhabwa ubuvuzi bwa OCD, ushobora kuba ufite impungenge ku cyo iki cyorezo kizakora ku buvuzi bwawe, niba kizasubiza inyuma intambwe wateye kugeza ubu, cyangwa niba utarabona ubuvuzi ukeneye, ushobora kuba wibaza uko uzahangana n'iyi stress yiyongereyeho.
Ariko ibuka ko hari uburyo bwo kubona ihumure no muri ibi bihe bigoye.
- Izere muganga wawe: Vugana na muganga wawe kuri ibi. Mubwire ubwoba bwawe n'ibitekerezo byawe. Kurikiza inama ze neza. Urugero, karaba intoki zawe inshuro nyinshi kandi mu gihe cyagenwe n'inzego z'ubuzima. Wibuke ko gukora ibirenze ibyo bizakongera OCD yawe kandi ntibizakurinda virusi.
- Shaka amakuru yizewe gusa: Ntukizere ubutumwa bwose 'wohereza' kuri WhatsApp cyangwa buri butumwa ubona kuri Facebook. Bizongera ubwoba bwawe. Shaka amakuru aturutse ahantu hizewe nka Minisiteri y'Ubuzima cyangwa Umuryango Mpuzamahanga wita ku Buzima.Menya amakuru. Reba amakuru rimwe cyangwa kabiri gusa ku munsi. Ntuyatekerezeho umunsi wose.
- Irinde, ariko ntukabe wenyine: Kwitandukanya n'abandi ntibivuze kwitandukanya burundu na sosiyete. Komeza intera ikenewe, ariko vugana n'inshuti zawe n'umuryango wawe kuri telefoni cyangwa ukoresheje videwo. Sangiza ibyiyumvo byawe n'umuntu wizeye.
- Gira ubuntu kuri wowe ubwawe: Iki ni igihe kigoye kuri buri wese. Ntukibwire uko ubyitwaramo. Ibuka uti: "Si ikosa ryanjye ndimo kwitwara gutya, ni indwara yanjye." Urimo kugerageza uko ushoboye kose.
- Jya mu bintu bituza ubwenge:
- Umva indirimbo ukunda.
- Soma igitabo cyiza.
- Fata urugendo rugufi mu busitani uhumeke umwuka mwiza.
- Reba ikiganiro cyangwa filime kuri televiziyo bikuzanira ibyishimo.
- Kora imyitozo ngororamubiri ishyira ubwenge imbere, nko gutekereza cyane no gukora yoga .
Igikuru ni ukudategekwa n'umurwayi wawe, ahubwo ni ukumva inama z'umuganga wawe n'inzobere mu by'ubuzima. Gusobanukirwa itandukaniro riri hagati y'ibyo byombi ni yo ntambwe ya mbere yo gukira.
Niba ubona iki kibazo kikugoye kukigenzura, ntugatinye kujya kwa muganga wawe. Niba bibaye ngombwa, shaka ubufasha bw'umuganga w'indwara zo mu mutwe cyangwa umujyanama. Ntabwo uri wenyine muri uru rugamba.
Ubutumwa bwo kujyana mu rugo
- OCD si ikosa ryawe. Ni ibisanzwe ko ibimenyetso byayo byiyongera mu bihe bikomeye nk'icyorezo cya coronavirus.
- Sobanukirwa itandukaniro riri hagati y'uburyo bwo kwirinda indwara ziterwa n'uburwayi n'ibiyobyabwenge bya OCD.
- Kurikiza gusa inama z'umuganga wawe n'abayobozi b'ubuzima. Ntugatege amatwi icyo OCD yawe ikubwira.
- Koresha gusa amasoko yizewe y'amakuru. Irinde imbuga nkoranyambaga n'amakuru atari ngombwa.
- Gira ubuntu kuri wowe ubwawe. Jya mu bintu bigutera ibyishimo n'ituze.
- Niba ibintu bigoye kubigenzura, shaka ubufasha kwa muganga wawe cyangwa inzobere mu by’ubuzima bwo mu mutwe ako kanya.
No comments yet. Be the first to share your question or experience below.