Twese twifuza kugaragara nk'abakiri bato kandi beza, sibyo? Ariko nta muntu ushobora guhagarika impinduka uruhu rwacu ruhura nazo uko dusaza. Iyo twirebye mu ndorerwamo, tubona iminkanyari mito, uruhu rugatakaza urumuri rwarwo, rimwe na rimwe hagatangira kugaragara ibizinga n'ibisebe. Ni ibisanzwe kumva ubabaye gato iyo tubonye ibi bintu. Ariko inkuru nziza ni uko hari byinshi dushobora gukora kugira ngo tugenzure umuvuduko uruhu rwacu rusazaho no kugabanya ibyangiritse byamaze gukorwa.
Kuki uruhu rwacu rusaza?
Mu magambo make, hari ibintu bitatu by'ingenzi bigira ingaruka ku kuntu dusaza.
1. Ingirabuzimafatizo: Iki ni ikintu tudashobora kugenzura. Tuvukana imiterere y'uruhu rwa ba mama, ba data, n'abasokuruza bacu. Uruhu rw'abantu bamwe rushobora kwangirika vuba kurusha abandi. Biterwa n'imiterere y'urugingo.
2. Ingeso zacu za buri munsi: Iki ni cyo kintu dushobora kugenzura cyane. Ibintu nko kunywa itabi , kurya ibiryo bidafite akamaro, kutanywa amazi ahagije, no kudasinzira bihagije byose bishobora kwihutisha gusaza k'uruhu.
3. Ibidukikije: Umwanzi ukomeye muri ibi ni urumuri rw'izuba . Cyane cyane kuri twe dutuye mu gihugu gishyuha nka Sri Lanka, ingaruka z'izuba ni nyinshi. Imirasire y'izuba yangiza imirasire ya ultraviolet yangiza imiyoboro ya collagen na elastin mu ruhu rwacu. Nk'uko umukandara wa rubber ucika iyo ushyizwe ku zuba, iyo iyi miyoboro ituma uruhu rwacu rukomeza kuba rukiri rushya kandi rukomeye yangijwe n'izuba, uruhu rutangira kugwa no gucika iminkanyari.
Kwirinda ni wo muti mwiza! - Ni gute wakomeza kugira uruhu rwiza?
Aho gukoresha uburyo buhenze bwo kwivuza uko ugenda usaza, ikintu cyiza ushobora gukora ni ukwita ku ruhu rwawe igihe kirekire gishoboka. Ikintu cy'ingenzi wakora kuri ibi ni ukurinda uruhu rwawe izuba.
Wibuke ko uretse amavuta ahenze, kurinda uruhu rwawe izuba rya buri munsi ari cyo gishoro cyiza ushobora gushyira mu kubungabunga ubuto bw'uruhu rwawe.
None se, twabikora dute neza?
- Ntukajye kwiyogoshesha ku zuba nkana. Hari abantu bibwira ko kwiyogoshesha ku zuba bituma usa neza. Ariko bishobora kwangiza uruhu rwawe cyane. Ni kimwe no kujya muri salon zo kwiyogoshesha ku zuba.
- Gabanya kwibasirwa n'izuba mu masaha y'akazi kenshi. Imirasire y'izuba iba ikomeye cyane hagati ya saa yine za mu gitondo na saa munani z'ijoro. Ni byiza kuguma mu nzu uko bishoboka kose muri iki gihe. Niba ugomba gukora urugendo, menya neza ko wirinda.
- Ambara imyenda yo kwirinda.Mu gihe ugiye hanze, ambara ingofero ifite ubugari bwa santimetero 1.5, imyenda y'amaboko maremare, n'ipantaro. Ambara indorerwamo z'izuba zifite uburinzi bwa 'UV 400' kugira ngo urinde amaso yawe.
- Koresha amavuta akingira izuba buri munsi. Ibi ni ngombwa. Siga amavuta akingira izuba mbere yo gusohoka. Hitamo imwe ifite SPF (Sun Protection Factor) ya 30 cyangwa irenga . Hitamo kandi imwe yanditseho `broad-spectrum`. Ibi bivuze ko irinda imirasire ya `UVB` na `UVA`. Niba wuzuye ibyuya cyangwa woga, ugomba kongera gukoresha `Sunscreen` nibura buri masaha abiri.
- Suzuma uruhu rwawe buri gihe. Shaka utudomo dushya ku ruhu rwawe, cyangwa impinduka mu ibara cyangwa ingano y'utudomo dusanzwe dufite. Ibi bishobora kuba ibimenyetso bya kanseri y'uruhu. Niba ubonye impinduka ziteye amakenga, jya kwa muganga wawe vuba. Ishuri ry'Abanyamerika ryita ku ndwara z'uruhu risaba ko buri wese ajya kwa muganga we nibura rimwe mu mwaka kugira ngo asuzumwe uruhu rwose.
- Niba uruhu rwawe rwumye: Niba uruhu rwawe rwumye, ushobora gukoresha icyuma gifasha guhumeka mu rugo. Koresha amavuta yo kwisiga aho gukoresha isabune ikaze mu gihe woga. Siga amavuta meza yo kwisiga ku mubiri wawe wose nibura kabiri ku munsi. Niba ibi bintu bidafasha uruhu rwawe rwumye, gana muganga kugira ngo akugire inama.
Ni ubuhe buryo bwo kuvura uruhu rumaze gusaza?
Reka tuvuge ko tutazi ibi bintu mbere, none uruhu rwacu rutangiye kumera nk'iminkanyari n'uduheri. Ntugahangayike. Hari uburyo bwinshi bwo kwisiga bushobora gukorwa muri iki gihe kuri izo ndwara. Mbere yo gufata icyemezo kuri ibi, ni ngombwa gusobanukirwa gusa ibyo ari byo n'uko bikora.
Kugira ngo byorohe, nzasobanura ubwoko bw'ubuvuzi nk'ubu mu mbonerahamwe.
| Urwego rw'ikibazo | Uburyo bwo kuvura buhari | Ibisobanuro byoroshye |
|---|---|---|
| Ibimenyetso byo gusaza mbere (iminkanyari mito, impinduka nto mu ibara ry'uruhu) | Amavuta yo kwisiga arimo Retinoids, Vitamine C, na aside Alpha Hydroxy. | Ibi bikuraho uruhu rwo hejuru kandi bigatera imbaraga gukura kw'uturemangingo dushya. Ni byiza kubikoresha ubisabwe na muganga. |
| Uruhu rwangiritse ku zuba riri hagati kugeza ku ruhu rukomeye (iminkanyari igaragara, uduheri) | - Ibishishwa bya shimi - Dermabrasion - Gutera urushinge rw'imitsi - Gutunganya isura hakoreshejwe laser - Interineti ya Ultrasound/Radio Frequency | Ibi bikubiyemo kwangirika ku buryo bugenzurwa ku bice byo hejuru by'uruhu, bigashyira ahagaragara uruhu rushya kandi rufite ubuzima bwiza munsi. Ibi byose bigomba gukorwa biyobowe n'umuganga w'inzobere. |
| Imirongo miremire yo mu maso | - Uburozi bwa Botulinum (buzwi nka Botox) - Ibirungo (Aside Hyaluronic, ibinure byawe bwite, Gore-Tex) | Botox ihagarika by'agateganyo imitsi itera iminkanyari. Ibyuma byuzuza iminkanyari n'ahantu hagwa kugira ngo byongere ubwinshi. |
| Uruhu rurerure cyane | Kubaga: - Gutunganya uruhu rwo mu maso (gukomeza uruhu rwo mu maso) - Kuzamura imisatsi - Kubaga amaso | Ubu buryo ni uburyo bugoye kandi buhoraho bwo kubaga, kandi bukoreshwa gusa iyo ubundi buryo bwo kuvura budashimishije. |
Ufata icyemezo ute?
Guhitamo cyangwa kutahitamo bumwe muri ubu buvuzi, n'uburyo bungana, ni icyemezo cy'umuntu ku giti cye . Niba urimo gutekereza kuri ibi, ikintu cya mbere ugomba gukora ni ukugana muganga w'inzobere mu kubaga cyangwa abaganga b'indwara z'uruhu bafite uburambe muri urwo rwego.
Ganira ibi bintu ku mugaragaro na muganga wawe:
- Ni uwuhe musaruro wifuza?
- Ni ubuhe buryo bwo kuvura bukubereye?
- Bigura angahe?
- Ni izihe ngaruka n'ingaruka mbi z'ubwo buryo bwo kuvura?
- Ni izihe nyungu?
Bisobanukirwe neza kandi ufate icyemezo gihuye n'umutima wawe. Ntukihutire gukora ibintu nk'ibi kubera ko hari umuntu ukubwiye cyangwa kubera ko wabonye itangazo.
Ubutumwa bwo kujyana mu rugo
- Imirasire y'izuba ni yo mpamvu nyamukuru itera gusaza k'uruhu. Rero, uko imyaka yaba ingana kose, gira akamenyero ko gukoresha amavuta yo kwisiga apima izuba arengeje SPF 30 buri munsi .
- Kwirinda kunywa itabi, kurya indyo yuzuye no kunywa amazi ahagije ni ingenzi kugira ngo uruhu rube rwiza.
- Niba ubonye impinduka ziteye amakenga (uduheri, inkovu) ku ruhu rwawe, byereke muganga ako kanya.
- Niba urimo gutekereza kubagwa ubwiza, banza uganire na muganga wujuje ibisabwa mbere yo gufata icyemezo. Menya neza ingaruka, ikiguzi, n'ibisubizo byabyo.
- Gusaza ni ikintu gisanzwe mu buzima. Aho kumva ubabaye, icy'ingenzi ni ukugerageza gusaza neza kandi wishimye ufite ubuzima bwiza.
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