Tuzi ukuntu bigoye kurwanya kanseri y'ibere. Muri iki gihe, umubiri n'ubwonko birarushye kandi birahangayika. Muri ibi byose, ni ibisanzwe kumva ubabaye kandi wihebye iyo ubonye impinduka mu ruhu rwawe , urugero, iyo uruhu rwawe rwumye kandi rugahinduka ibara. Ariko ntugahangayike. Hari ibintu byoroshye ariko bifite akamaro cyane dushobora gukora kugira ngo uruhu rwawe rukomeze kugira ubuzima bwiza, rubengerane kandi rukiri ruto. Uyu munsi, turaganira ku buryo bwo kwikomeza no kwita ku ruhu rwawe muri uru rugendo.
1. Kurinda uruhu rwawe izuba ni ngombwa!
Twese tuzi ko tugomba kwambara amavuta yo kwisiga iyo tugiye ku mucanga cyangwa mu birori byo hanze. Ariko se wari uzi ko umwe mu banzi b'ingenzi b'uruhu rw'abakiri bato ari imirasire yangiza y'izuba, cyangwa imirasire ya (UV) ? Kumara igihe kirekire kuri iyo mirasire bishobora gutera iminkanyari, ubwumye, n'amabara y'izuba. Muri make, iyi ni impamvu ikomeye ituma uruhu rusa n'urwashaje kuruta uko rumeze. Ikirenzeho ni uko iyo mirasire ishobora no gutera kanseri y'uruhu.
Rero, ibanga ryo kwita ku ruhu si ugukoresha amavuta akingira izuba gusa ku minsi yihariye, ahubwo ni ukubigira akamenyero buri munsi . Waba ugiye mu iduka cyangwa ukahira indabyo zo mu busitani, uruhu rwawe ruhora ruhura n'izuba igihe cyose. Uburyo bworoshye bwo kubikemura ni uguhitamo amavuta agabanya ubushyuhe arimo amavuta akingira izuba.
Ikintu kimwe ugomba kuzirikana, cyane cyane niba ufata imiti ivura kanseri y'ibere, uruhu rwawe rushobora kuba rworoshye guterwa n'izuba kuruta ko rworoshye guterwa n'izuba. Mu buvuzi, ibi tubyita ubwiyongere bw'izuba . Ugomba gutekereza kabiri ku bijyanye no kwirinda izuba muri iki gihe. Rero, menya neza ko wambaye ingofero, ugapfuka, kandi ugakoresha amavuta meza yo kwisiga iyo ugiye hanze.
2. Moisturizer ni inshuti magara y'uruhu.
Uruhu rwumye ni ikindi kintu gikomeye gituma umuntu asaza. Ubusanzwe, uko dusaza, uruhu rwacu rukora amavuta make, bigatuma rwuma. Ariko, iyo urimo kuvurwa kanseri, cyane cyane imiti ivura indwara ya chimiotherapie , ubu bwumye bushobora kwiyongera ndetse rimwe na rimwe bugatera uruhu kurakara. Umuti mwiza kuri ibi ni ugukoresha amavuta meza yo kwisiga buri munsi.
Ibi bizaha uruhu ubushuhe bukenewe, birusize rworoshye kandi rufite ubuzima bwiza. Niba wumva ko uruhu rwawe rwumye cyane, ushobora kunoza ubu buryo bwo kuvura kurushaho.
- Iyo wiyuhagiye, uruhu ruhita rwumuka.Aho gukoresha isabune , koresha agakoresho ko kwisiga umubiri gatanga ubushyuhe.
- Nyuma yo kwiyuhagira, shyira uruhu rwawe rutose gato, udakoresheje igitambaro cyane, hanyuma usige amavuta yo kwisiga mu gihe ubushuhe bukiri ku ruhu rwawe . Ibi bizafasha ubushuhe kwinjira mu ruhu, bigatuma rugumana ubushuhe igihe kirekire.
3. Kugaburira uruhu imbere
Uko kwisiga kwawe kwaba ari kwiza kose, uruhu rwiza ruhera imbere rukazamura. Ibyo bivuze ko urya ibiryo. Kunywa amazi ahagije no kurya indyo yuzuye ni ingenzi kugira ngo uruhu rwawe rukomeze kugaragara neza kandi rukiri ruto.
Tekereza kuri ibi, amazi ni ikintu cy'ingenzi ku turemangingo tw'umubiri wacu. Iyo unyoye amazi akenewe buri munsi, uruhu rwawe ruhita rukura amazi imbere, rugabanya ubwumye, kandi rugasa neza. Nanone, kongeramo ibintu nk'imbuto, imboga, n'ibimera bikungahaye kuri vitamine n'imyunyungugu mu mirire yawe bitanga intungamubiri zikenewe ku ruhu rwawe. Iyo ufite ubuzima bwiza, ibisubizo bigaragara neza ku ruhu rwawe. Ni byiza kuvugana na muganga wawe hanyuma ugahitamo ubwoko bw'indyo ikubereye hamwe n'uburyo bwo kuvura .
4. Witondere amavuta yo kwisiga ukoresha.
Nubwo hari amatangazo ku isoko avuga ku mavuta yo kwisiga ahindura uruhu rwawe umweru mu ijoro rimwe kandi agasiba iminkanyari, nta bintu nk'ibyo bibaho. Ahubwo hari amavuta yo kwisiga agira ingaruka mbi ku ruhu rwawe kuruta kugirira akamaro . Ushobora kuba ukoresha ibikoresho bikura uruhu rwawe vuba kandi bikarwangiza utabizi.
Uruhu ruba rworoshye cyane mu gihe cyo kuvura kanseri. Kubwibyo, irinde gukoresha imiti ikaze nko koza mu maso no gukaraba byagenewe gukuraho ibiheri n'ibisebe. Ibi bishobora gukuraho amavuta karemano y'uruhu, bigatuma rwumuka, rutukura, kandi rukangirika kurushaho.
Ahubwo, hitamo ibikoresho byanditseho "Byoroshye," "Ku ruhu rworoshye ," kandi bidafite inzoga n'impumuro nziza. Uko ukoresha mu gusukura isura yawe byoroshye, niko uruhu rwawe rurushaho kugira ubushuhe, bigatuma rugira ubuzima bwiza kandi rukeye.
5. Gusinzira neza si ikibazo cy'amahirwe gusa.
Ese wari uzi ko ikintu cya mbere ushobora gukora kugira ngo ukomeze kugira uruhu rukiri ruto ari ukurya ibitotsi bihagije kandi byiza ? Gusinzira ni igikorwa karemano gisana kandi kigasubiza umubiri n'ubwenge byacu mu buryo bushya.
Iyo udasinzira neza, ikimenyetso cya mbere cyabyo kiba ku maso yawe. Uduce twijimye munsi y'amaso yawe, isura yawe isa n'aho idakomeye kandi inaniwe. Kubura ibitotsi igihe kirekire byongera isura y'iminkanyari kandi bigabanya umuvuduko wo gusana uruhu. Ariko niba usinziriye neza buri munsi, bizarushaho kugira ubuzima bwiza bw'uruhu rwawe kandi biguhe isura y'ubuto.
Akamaro ko gusinzira ntigagarukira gusa ku ruhu rwawe. Ubushakashatsi bwagaragaje ko ari ingenzi mu gukomeza ubudahangarwa bw'umubiri wawe , kurwanya indwara, ndetse no gukira indwara zikomeye nka kanseri y'ibere. Rero, shyira ibitotsi imbere. Bizagira itandukaniro rikomeye mu buryo uruhu rwawe rusa n'uko rumeze.
| Inama ku kwita ku ruhu | Ni iki cyakorwa? |
|---|---|
| Kurinda izuba | Koresha amavuta yo kwisiga arimo amavuta yo kwisiga ku zuba buri munsi. |
| Gutera uruhu ubushyuhe | Siga amavuta yoroshye kandi meza yo kwisiga buri gitondo na nijoro. |
| Indyo iturutse imbere | Nywa amazi menshi. Rya indyo yuzuye kandi ifite intungamubiri. |
| Guhitamo amavuta yo kwisiga akwiye | Hitamo ibikoresho byoroshye bidafite imiti ikaze kandi bikwiriye uruhu rworoshye. |
| Gusinzira bihagije | Gerageza gusinzira neza amasaha 7-8 buri munsi. |
Ubutumwa bwo kujyana mu rugo
- Uruhu rwawe rushobora kuba rworoshye kurusha uko bisanzwe mu gihe cyo kuvurwa kanseri, bityo ni ngombwa kurwitaho.
- Kwisiga izuba ni ingenzi cyane kugira ngo uruhu rurindwe izuba buri munsi, ndetse no mu minsi y'ibicu.
- Gutera uruhu rwawe ubushuhe no kunywa amazi ahagije bigira ingaruka zikomeye ku buzima bw'uruhu rwawe.
- Hitamo amavuta yo kwisiga yoroshye akwiriye uruhu rwawe. Niba amavuta yo kwisiga agutera ikibazo cy'uruhu, hita ugana muganga wawe.
- Gusinzira neza ni ingenzi cyane ku buzima bw'uruhu rwawe, ndetse no ku mibereho myiza y'umubiri wawe muri rusange kuko birwanya kanseri.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.