Ese uzi uburyo indwara yo kwiheba igutera kwiheba? (Ihungabana) - Reka tumenye ibi bimenyetso

Abantu benshi batekereza ko kwiheba ari agahinda gakomeye, agahinda gakomeye kadashira. Nibyo koko, ariko kwiheba rimwe na rimwe bishobora kuza mu buryo butari bwo, hamwe n'ibimenyetso tudashobora kumenya byoroshye. Ese ufite ububabare mu mubiri wawe buzira impamvu? Ese wumva urakaye kandi ukarakara nta mpamvu? Cyangwa urira amaso nubwo byaba ari ibintu bito? Kwiheba bishobora kuba byihishe inyuma y'ibi.

Icyiza ni uko tudakwiye gutinya iki kibazo. Dushobora kugifata ingamba zo kugikemura. Reka turebe ibyo bimenyetso bitagaragara neza n'igihe twagombye gushaka ubuvuzi kuri iki kibazo.

Ni ibihe bimenyetso byihishe by’indwara yo kwiheba?

Iyo tutekereje ku kwiheba, ibintu by'ingenzi biza mu mutwe ni agahinda, kwiheba, kumva udafite icyo umaze, no kubura inyungu mu bintu wakundaga. Ariko uretse ibi, hari n'ibindi bimenyetso byinshi bitazwi cyane, ariko bigaragaza kwiheba. Reka turebe ibyo ari byo.

Ese abagore n'abagabo bahura n'ikibazo cyo kwiheba mu buryo butandukanye?

Yego, ibi ni ukuri. Si abantu bose bagira ikibazo cyo kwiheba kimwe. Hari itandukaniro mu byo bahura na byo, cyane cyane hagati y'abagore n'abagabo.

• Iyo abagore barwaye indwara yo kwiheba, bakunze kuvuga ibintu nk'agahinda , kwicira urubanza, no kumva ko ntacyo bamaze .
• Abagabo bakunze kuvuga ko bananiwe, barakaye, batihangana, kandi bababaye muri iki gihe. Bashobora kandi kugira ingorane zo gusinzira. Bashobora kubura ubushake bwo gukora ibikorwa, ibyo bakunda gukora, n'ibikorwa by'imibonano mpuzabitsina bakundaga. Bamwe mu bagabo bashobora gukora cyane kugira ngo birinde kuvuga ku byiyumvo byabo. Bashobora kandi gukoresha ibiyobyabwenge cyangwa inzoga kugira ngo bahangane n'ihungabana ryabo, cyangwa se bakagira imyitwarire mibi.

Ni ryari twagombye gushaka ubuvuzi?

Bishobora kugorana kwemera ko ufite ikibazo cyo kwiheba no gusaba ubufasha, ariko hari impamvu ebyiri zumvikana zituma ukwiye gushaka ubuvuzi:

1. Ubuvuzi burakora neza: Ndetse n'abafite ikibazo gikomeye cy'ihungabana bashobora kubona ihumure binyuze mu kuvurwa. Nawe urashobora kubikora.

2. Kuvurwa hakiri kare ni byiza: Kimwe n'izindi ndwara, kuvurwa hakiri kare kw'indwara yo kwiheba bishobora kugabanya ibimenyetso. Gutinda kuvurwa bishobora gutuma indwara irushaho kuba mbi no kugorana kuyivura.

Ni ryari ngomba kujya kwa muganga?

Ushobora kubanza kuvugana n'inshuti yawe ya hafi cyangwa umuntu wo mu muryango wawe kuri ibi hanyuma ugasaba ubufasha bwo kubona ubuvuzi. Ariko ntugatinye kubonana na muganga wawe, cyane cyane mu bihe nk'ibi:

• Niba utekereza ko ufite ihungabana.
• Niba ufite ibimenyetso bikomeye nko kubabara no kwiheba, cyangwa ibimenyetso byihishe nko kugira ibibazo byo gusinzira no kubabara umubiri.
• Niba ibi bimenyetso bikubuza gukora imirimo yawe ya buri munsi (urugero: akazi, ishuri, imirimo yo mu rugo) neza.

Uburyo bwo kuvura n'igihe bumara

Iyo ugiye kwa muganga, azabanza arebe niba hari indi mpamvu y’umubiri itera ibimenyetso byawe, urugero nk’ikibazo cya tiroyide. Bitabaye ibyo, azatangira kuvura indwara yo kwiheba cyangwa akwohereze inzobere mu by’ubuzima bwo mu mutwe.

Hari uburyo bubiri bw'ingenzi bwo kuvura:

1. Imiti igabanya kwiheba

2. Ubuvuzi bw'imitekerereze cyangwa uburyo bwo kuvuga

Hari igihe byombi bikoreshwa hamwe. Ku bantu bafite ikibazo cy'ihungabana riciriritse, ubuvuzi bwo mu mutwe bwonyine bushobora kuba buhagije.

Imiti igabanya kwiheba

Iyi miti ikora mu kugira ingaruka ku bintu byo mu bwonko byitwa neurotransmitters na nerves circuits bigenzura ibyiyumvo byacu. Ikora neza ku bantu benshi. Ariko bishobora gufata ibyumweru 4 kugeza kuri 6 kugira ngo ubone umusaruro, bityo ni ngombwa kwihangana. Hari igihe ingaruka mbi nko kongera ibiro n'ibibazo by'imibonano mpuzabitsina zishobora kubaho. Bishobora gufata igihe kugira ngo ubone umuti ukubereye kandi ufite ingaruka nkeya. Bityo rero vugana na muganga wawe kuri byose kandi ukurikize inama ze.

Ubuvuzi bw'imitekerereze

Ibi bizagufasha gutsinda ihungabana binyuze mu guhindura uburyo utekereza n'uko witwara.

• Ushobora kwiga uburyo bushya bwo gutekereza neza kurushaho.
• Ushobora guhindura ingeso n'imyitwarire byongera kwiheba.
• Uzahabwa ubufasha mu gukemura ibibazo mu mibanire yawe n'abandi mu rugo cyangwa ku kazi.
• Biguha imbaraga zo kureba ibintu mu buryo bufatika no guhangana n'ubwoba bwawe.

Kubera ko bifata igihe kugira ngo habeho imitekerereze n'imyitwarire ishaje, ubu buryo bwo kuvura nabwo bugomba guhabwa igihe.

Ibintu ushobora gukora ubwawe

Uretse kuvurwa na muganga, hari ibintu byoroshye ushobora gukora ubwawe kugira ngo urusheho kumva umeze neza.

• Gira imyitozo ngororamubiri: Imyitozo ngororamubiri ishobora kongera ibyiyumvo byawe. Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri ishobora kugufasha kugabanya kwiheba.
• Gusinzira neza nijoro: Gusinzira ni ingenzi mu gukira indwara nyinshi, harimo n'ihungabana. Gusinzira bihagije (nta kindi, nta kindi) bizagufasha kumva ufite imbaraga. Igire akamenyero ko kuryama no kubyuka icyarimwe buri munsi.
• Komeza uhuze n'abo ukunda: Nubwo waba utameze neza, kumarana umwanya n'inshuti n'umuryango bigufasha kumererwa neza. Ntabwo ari ngombwa ko biba ikintu gikomeye, jya kureba filime hamwe, guhurira hamwe mukanywa ikawa, cyangwa gutembera muri pariki iri hafi aho. Ubwo bwoko bw'imibanire, hamwe n'ubuvuzi, bushobora kugufasha kuva muri uyu mwijima ukajya mu mucyo.