Ese koko kunywa amazi bituma uruhu rwawe ruba rwiza? (Ubuzima bw'uruhu) Reka turebe niba ibi ari ukuri cyangwa atari byo!

Ushobora kuba warigeze kumva imvugo ivuga ngo "Nywa amazi menshi maze uruhu rwawe rube rwiza," sibyo? Wenda wigeze kumva ivugwa n'inshuti cyangwa umuvandimwe. Cyangwa wasomye kuri interineti cyangwa mu binyamakuru. Abantu benshi bizera ko kunywa amazi menshi bizatuma uruhu rwawe rusa neza, rukeye kandi rurusheho kuba urwa kijyambere. Ariko se koko ibi ni ukuri? Cyangwa se iyi ni indi migani gusa? Reka tubiganireho byimbitse uyu munsi.

Uruhu si igipfundikizo gusa!

Mbere na mbere, tugomba gusobanukirwa ko uruhu rwacu atari igipfundikizo gitwikiriye umubiri wacu gusa. Mu by’ukuri, uruhu ni rwo rugingo runini mu mubiri wacu. Uruhare rugira ni runini cyane kuruta uko tubitekereza.

Tekereza nawe, ni nde urinda umubiri wacu umukungugu, imiti ihumanya, na mikorobe biri mu bidukikije? Ni uruhu rwacu. Binafasha mu kugena ubushyuhe bw'umubiri, bikarinda amazi kuva mu mubiri (kubura amazi), kandi bikaturinda ubukonje n'ubushyuhe bwinshi.

Muri ibi byose, isura yacu igira ingaruka zikomeye ku kuntu tugaragara iyo duhanganye n'abantu. None se, ni nde muri twe udashaka uruhu rukiri ruto, rufite ubuzima bwiza kandi rukeye? Ariko ikibazo ni uko hari imigani myinshi tugwa mu mutego iyo bigeze ku bijyanye no kwikuramo imirongo mito, iminkanyari miremire, ibirenge by'ibikona, n'ibisebe mu maso.

Ikinyoma gikomeye ku bijyanye no kunywa amazi n'uruhu

Kimwe mu binyoma bitazigera bishira ni inkuru ivuga ko "kunywa amazi menshi bizakuraho iminkanyari, bigabanye imyenge, ndetse bikagabanya gusaza." Nyamara, abaganga b'uruhu ntibemera iyi nkuru na gato.

Elizabeth Damstetter, MD, inzobere mu ndwara z'uruhu muri Rush University Medical Center i Chicago, agira ati: "Buri wese arimo gushaka ibisubizo byihuse byo kunoza uruhu rwe. Ariko keretse niba warabuze amazi menshi mu mubiri , kunywa amazi gusa ntabwo bizatuma uruhu rwawe rusa neza cyangwa rukeye. Ariko amazi ni ingenzi kugira ngo ugire ubuzima bwiza. Niba ufite ubuzima bwiza, uruhu rwawe ruzaba rwiza, nubwo rutari urwaruka nk'uko rwari rumeze igihe wari ukiri muto."

Mu magambo make, kunywa amazi ni byiza, ariko si uburyo bwo gukuraho iminkanyari mu buryo bw'igitangaza.

Uruhu rwacu rukorwa rute?

Kugira ngo tubisobanukirwe neza, reka twige bike ku miterere y'uruhu rwacu. Uruhu rwacu rufite ibice bitatu by'ingenzi.

• Urusobe ruri munsi: Uru rwitwa urusobe rw'ibinure biri munsi y'umubiri .
• Icyiciro cyo hagati: Icyiciro kiri hejuru yacyo ni dermis .
• Icyiciro cyo hejuru:Igice cyo hejuru tubona kandi dushobora gukoraho ni epidermis ( epidermis ) .

Urusobe ruto cyane ruri hejuru y'uruhu rw'imbere rwitwa stratum corneum . Iyi ni yo nganzo yacu idukingira. Irinda ibintu byangiza kwinjira mu mubiri. Ifasha kandi kugumana amazi meza mu ruhu binyuze mu gukumira amazi kuva mu mubiri.

Nk’uko bivugwa n’umuganga w’indwara z’uruhu muri Cleveland Clinic, Alok Vij, MD, uturemangingo turi muri uru rwego dushobora kwinjiza amazi. Yagize ati: “Ariko ibyo ntibivuze ko ushobora kwicara mu kigega cy’amazi ukayakuramo, cyangwa ko ushobora guhagarika gusaza unywa amazi.”

Uruhu 'Rwongeye Gusubira Inyuma'

Ariko, niba udafite amazi ahagije mu mubiri wawe, ni ukuvuga niba warabuze amazi , uturemangingo turi muri urwo rwego rwo hejuru (stratum corneum) ntitubona amazi ahagije. Hanyuma iyo ukanda uruhu rwawe n'urutoki rwawe ukarureka, ntirusubira inyuma vuba. Niyo mpamvu tuvuga ko 'rutasubira inyuma'. Ariko iyo wongeye kunywa amazi ahagije kandi ukongera kuzura amazi, uruhu rwawe rusubira inyuma vuba nk'uko byari bimeze mbere. Ibi bigaragaza gusa ko kubura amazi bigira ingaruka ku ruhu.

Ubumenyi bw'isi buvuga iki kuri ibi?

Mu by’ukuri, ubushakashatsi bwa siyansi buke cyane ku isano iri hagati yo kunywa amazi no kugenzura gusaza k'uruhu. Inyigo imwe nto yakozwe ku bantu banywa litiro 2.25 z'amazi (ibirahuri bigera kuri 9-10) ku munsi mu gihe cy'ibyumweru 4. Yagaragaje ko abantu banywaga amazi make kurusha uko bisanzwe mbere y'inyigo bari bafite uruhu rwongereyeho gato, ariko ibisubizo ntibyari byumvikana neza.

Ariko, kunywa amazi ni ingenzi cyane mu gihe cy'ubushyuhe, kuko amahirwe yo kubura amazi aba menshi. Kubura amazi mu mubiri bishobora kuba ikibazo gikomeye ku buzima bwawe.

None se ni iki gifitiye akamaro uruhu?

Niba kunywa amazi gusa bidashobora gutuma uruhu rwawe ruba rwiza, twakora iki koko? Nk’uko abahanga mu by’ubuvuzi babivuga, kugira uruhu rwiza ni uruvange rw’ibintu byinshi. Reka tubirebe mu mbonerahamwe.

Kurikiza ibi bintu kugira ngo uruhu rwawe rugire ubuzima bwiza

1. Koresha imiti igabanya ubushyuhe: Imiti igabanya ubushyuhe ifasha uruhu rwawe kugumana amazi kandi ikarurinda kuma. Ituma uruhu rwawe rurushaho kumera neza. Hitamo imiti igabanya ubushyuhe ijyanye n'uruhu rwawe kandi idahenze cyane.

2. Kwisiga izuba ni ngombwa: Imirasire ya ultraviolet (imirasire ya UV) iri ku zuba ni yo mpamvu nyamukuru ituma uruhu rusaza vuba. Iyi ni yo mpamvu ikomeye itera iminkanyari n'ibisebe. Kubwibyo, gukoresha amavuta akingira izuba buri gihe ugiye hanze, haba ku munsi w'imvura cyangwa umunsi uri mu rugo, ni ngombwa.

3. Ubuzima bwiza: Kunywa itabi no kunywa inzoga nyinshi byangiza cyane uruhu. Izi ngeso zangiza kolajeni bigatuma uruhu rugwa vuba.

4. Wite ku mirire yawe: Uruhu rwawe rugaragaza ibyo urya. Ndetse n'abaganga bavuga ko abantu barya indyo nziza irimo imbuto, imboga, ibinyampeke byuzuye, ibinure byiza, na poroteyine zidafite ibinure bashobora kubona impinduka zitangaje mu ruhu rwabo.