Ese ukunda kugira ikibazo cyo kubabara umugongo, ijosi, cyangwa urutugu rudashira? Ese wigeze wumva imitsi yawe ipfutse, cyangwa ukabona ahantu horoshye kandi hababaza iyo uyikandagiyeho? Hafi ya twese tuzahura n'ubwo bubabare mu gihe runaka mu buzima bwacu. Muri Nirogi Lanka , turashaka kugufasha gusobanukirwa uburyo bwiza cyane bwo kuvura ububabare bw'imitsi n'ibibazo byo kugenda: Gutera urushinge rw'imitsi mu buryo bw'umuvuduko . Iri jambo rishobora kuba ari rishya kuri wewe, reka turicemo mu buryo bworoshye kandi bwumvikana.
Mu magambo make, guterura urushinge rwumye ni iki?
Gutera urushinge rw'imitsi mu buryo bw'umuvuduko ni uburyo bwihariye bwo kuvura bukorwa n'inzobere mu by'ubuzima zabihuguriwe, nk'abaganga b'imitsi, kugira ngo bakemure ububabare bw'imitsi n'ingendo zayo. Ntabwo bukunze gukoreshwa nk'uburyo bwo kuvura busanzwe; ahubwo, ni kimwe mu bigize gahunda yuzuye yo gukira ishobora kuba irimo ubuvuzi bw'imitsi, kunanura imitsi no kuyikora.
Mu gihe cy'inama, umuvuzi wawe ashyiramo inshinge nto cyane kandi zidafite uburibwe mu ruhu kugira ngo agere ku ngingo zibabaza mu mitsi yawe, zizwi nka myofascial trigger points.
Ushobora kuba wibaza uti 'ingingo zitera indwara ya myofascial' ni izihe?
- "Myo" yerekeza ku mitsi.
- "Fascia" ni uturemangingo duto kandi duhuza imitsi dukikiza imitsi yawe.
- "Ingingo zo gutera" ni ahantu horoshye kandi hapfutse mu mitsi yawe, hakarushaho kuba heza iyo ukozeho.
Izi ngingo zitera ububabare zirakomeye cyane kandi zishobora kubabaza cyane iyo zikandagiwe. Nubwo ububabare bukunze kugaragara aho ipfundo ryabereye, rimwe na rimwe bushobora gutera ububabare mu gice gitandukanye rwose cy'umubiri wawe—ikintu kizwi nka 'ububabare bwo kurebwa'. Urugero, ipfundo mu rutugu rwawe rishobora gutera ububabare bumanuka mu kuboko kwawe. Uru ni urugero rusanzwe rw'ububabare bwo kurebwa.
Hari impamvu yihariye ituma ubu buryo bwitwa "Kuma" : nta muti uterwa mu mubiri wawe unyuze mu nshinge. Ni uburyo butagira imiti, niyo mpamvu tubwita 'Kuma Gutera Inshinge.'
Gukoresha inshinge zumutse bikora gute?
Iyo ukomeje gukora cyane imitsi, akenshi ntibona amaraso ahagije, ari na yo atwara ogisijeni n'intungamubiri by'ingenzi imitsi ikenera. Iyo udafite ibi, imitsi yawe ntishobora kuruhuka neza, bigatuma habaho "ingingo zitera" (amapfundo akomeye).
Iyo ipfundo rimaze gushingwa, aside iri muri ako gace iriyongera, bigatuma imitsi yawe igira ibyiyumvo byinshi. Iyi ni yo mpamvu ako gace kababara ndetse no kugakoraho.
Dore uburyo urushinge rwumye rugufasha:
1. Kongera amaraso atembera: Gushyira urushinge ruto mu gice cy’urushinge, bituma amaraso atembera neza mu gace. Aya maraso mashya afasha mu gusohora imyanda yakusanyije, bikagabanya umuvuduko w’imitsi.
2. Kugabanya ububabare karemano: Iyo urushinge rwinjiye mu mitsi, rutera imitsi yawe imbaraga, rukohereza ubutumwa mu bwonko bwawe. Mu gusubiza ubwonko bwawe, rurekura endorphins —imiti igabanya ububabare isanzwe kandi ikomeye umubiri wawe ukoresha.
3. Uburyo bwo Gusubiza mu Ruhuha rw'Indwara: Iyo umuganga wawe amenye kandi akagukangura aho atera, ushobora kumva imitsi ihinda cyangwa igasimbuka mu buryo butunguranye. Ibi bizwi nka "uburyo bwo gusubiza mu ruhuha rw'Indwara rw'Indwara" kandi ni ikimenyetso cyiza cyane cy'uko ubuvuzi bukora neza.
Nubwo abarwayi bamwe bagira ububabare bugabanuka kandi bakarushaho kugenda neza nyuma y’ikizamini cya mbere gusa, abandi bashobora gusaba gahunda nke zo gukurikirana.
Ese ubu buryo bwo kuvura bubabaza?
Iki ni ikibazo gikunze kugaragara. Mu by'ukuri, ingingo zitera indwara ziba zoroshye. Rero, iyo umuganga wawe arimo kugusuzuma kugira ngo amenye aho ziherereye, ushobora kumva utameze neza.
Kubera ko inshinge ziba nto cyane, abarwayi benshi ntibabyumva neza mu ruhu. Abandi bashobora kubisobanura nk'aho ari ugukubita vuba. Iyo urushinge rugeze aho rutera, ushobora kumva umerewe nabi mu gihe gito kandi ukumva imitsi ihindaguritse nk'uko twabivuze mbere.
Nyuma y'igihe cyawe cyo gukora imyitozo, ushobora kumva ububabare buto cyangwa ububabaremu gace kavuwe umunsi umwe cyangwa ibiri. Ibi ni ibisanzwe rwose. Aho kuguma udakora, ni ngombwa kwimura amaguru n'amaboko yawe witonze no gukora imyitozo yo kunanura imitsi yasabwe.
Ni izihe ndwara zishobora kuvurwa hakoreshejwe uburyo bwo gusimbuza urushinge rwumye?
Gutera urushinge rwumye bigabanya ububabare kandi bikanoza uburyo bwo kugenda. Dore zimwe mu ndwara Nirogi Lanka ikunze gukoresha ubu buryo:
| Imiterere | Ibisobanuro bigufi |
|---|---|
| Ibibazo by'ingingo n'umugongo | Kubabara mu mavi, mu kibuno no mu mugongo. |
| Tendonite | Kubyimba kw'imitsi (tendon) ihuza imitsi n'amagufwa. |
| Kuribwa umutwe (Migraine/Umuvuduko) | Kuribwa umutwe guterwa n'imitsi ifunganye yo mu ijosi no mu bitugu. |
| Ibibazo by'umukaka (TMJ) | Kubabara mu ngingo y'umusaya mu gihe cyo guhekenya cyangwa kuvuga. |
| Whiplash | Gukomereka guterwa no kwangirika k'ijosi mu buryo butunguranye, akenshi bituruka ku mpanuka. |
| Indwara ya Carpal Tunnel | Kubabara no kubabara mu biganza no mu ntoki. |
Ni nde utagomba guhabwa ubu buvuzi?
Gutera urushinge rwumye si ibya buri wese. Niba uri mu byiciro bikurikira, ugomba kugisha inama muganga wawe mbere yo gukomeza:
- Abantu batwite.
- Abafite ubumuga bwo mu mutwe cyangwa bafite ingorane zo gusobanukirwa uburyo bwo gukora.
- Abantu bafite ubwoba bukabije bw'inshinge (trypanophobia).
- Abafite ubudahangarwa bw'umubiri budakora neza.
- Abarwayi baherutse kubagwa.
- Abarwayi barimo gufata imiti yo kugabanya amaraso.
Uburyo bwo kuvura n'ingaruka mbi zishobora kubaho
Mbere yo kuvurwa, muganga wawe cyangwa umuvuzi wawe azasuzuma amateka y'ubuzima bwawe kandi agukorere isuzuma ry'umubiri kugira ngo arebe ko gukoresha urushinge rwumye ari byo bikubereye.
Mu gihe cyo kubagwa, umuganga wawe azasukura aho hantu hanyuma yinjize urushinge (urushinge) mu ruhu rwawe mu gice cy’imitsi kigenewe. Bitewe n’uko umeze, urushinge rushobora kuguma aho hantu mu masegonda make cyangwa kugeza ku minota 15-20.
Nyuma yo kuvurwa, ushobora kubona udusebe duto, tugakemuka mu cyumweru kimwe. Icy'ingenzi kurushaho, menya neza ko uhorana amazi kandi ugakomeza gukora buhoro buhoro.
Ingaruka mbi zishobora kubaho
Gutera urushinge rwumye ni byiza cyane iyo bikozwe n'inzobere yabyigiye , ariko ingaruka mbi nke zishobora kubaho:
- Ububabare nyuma yo kuvurwa (ingaruka ikunze kugaragara cyane).
- Gukomera.
- Kubabara.
- Ingero nke zo gucika intege.
- Umunaniro.
Ni gake cyane , ingorane zikomeye zishobora kubaho iyo urushinge rwinjijwe cyane mu gihe cyo kuvura agace k'igituza, bigatera indwara yitwa pneumothorax (ibihaha byaguye). Nubwo ibi bidakunze kubaho, nyamuneka menya ko bishobora gutera ingorane zo guhumeka . Niba ubibonye, shaka ubufasha bwihuse bwa muganga uhamagara muganga wawe cyangwa uhite ugana ishami rishinzwe ubutabazi bwihuse (ER) riri hafi yawe.
Ese inshinge zumutse na acupuncture ni kimwe?
Oya rwose. Nubwo ubwo buryo bwombi bukoresha inshinge nto, ni uburyo butandukanye bwo kuvura bufite amahame n'intego bitandukanye.
| Ikiranga | Urushinge rwumye | Gutera acupuncture |
|---|---|---|
| Ihame | Hashingiwe ku buvuzi bw'Abanyamerika; intego zitera ingingo (amapfundo) mu mitsi. | Ishingiye ku buvuzi gakondo bw'Abashinwa bo mu Burasirazuba; yibanda ku kuringaniza urujya n'uruza rw'ingufu z'umubiri (meridians). |
| Intego | Kugira ngo ugabanye ububabare bw'imitsi, urekure uburibwe, kandi wongere uburyo bwo kugenda. | Kugira ngo hakemurwe ububabare ndetse n'ibibazo by'ubuzima bw'umubiri (urugero, ibibazo by'igogora cyangwa iby'ubuhumekero). |
| Umuganga | Abavuzi b'umubiri cyangwa abaganga babihuguriwe byihariye. | Abahanga mu by'ubuvuzi bw'amenyo bafite uburenganzira bwo kuvurwa. |
Gutera urushinge rwumye birimo kugenda bikundwa cyane muri Sri Lanka, aho abaganga benshi bavura indwara z’umubiri bahabwa amahugurwa yihariye muri uru rwego. Niba wibaza niba ubu buryo bw’ubuvuzi bukubereye, cyangwa uburyo bwo kubona umuhanga w’inzobere, nyamuneka gisha inama muganga wawe wo muri Nirogi Lanka kugira ngo muganire ku mahitamo yawe.
Ibintu by'ingenzi byakunzwe
- Gutera urushinge rwumutse ni uburyo bwo kuvura ububabare bw'imitsi n'imitsi ifunganye.
- Bitandukanye na acupuncture; bitandukanye cyane mu nyigisho no mu buvuzi.
- Buri gihe menya neza ko ubu buvuzi uhabwa gusa n'umuhanga wemewe kandi wahuguwe byihariye.
- Ni ibisanzwe rwose kugira ububabare bw'imitsi cyangwa gukomera mu gihe cy'umunsi umwe cyangwa ibiri nyuma y'aho utangiye gukora imyitozo ngororamubiri.
- Mbere yo gutangira ubuvuzi bushya, cyane cyane niba ufite ibibazo by’ubuzima byihishe inyuma, buri gihe banza uganire n’umuganga wawe.
Gutera urushinge rwumye, ububabare bw'imitsi, kuribwa mu mitsi, ububabare bw'umugongo, ububabare bw'ijosi, umuhanga mu by'imyitozo ngororamubiri, ingingo zitera indwara
