Ese uruhu rwawe rumeze nk'urufunganye, rukaze, cyangwa ruryamye? Ese ujya ubona ruryamye, cyane cyane nyuma yo kwiyuhagira cyangwa iyo ugiye mu gihe cy'ubukonje kandi cyumye? Niba ari uko bimeze, ntabwo uri wenyine; abenshi muri twe tubibona mu gihe runaka mu buzima bwacu. Mu magambo make, ibi ni byo twita "uruhu rwumye." Nubwo akenshi atari ikibazo gikomeye cy'uburwayi, bishobora gutera ububabare no kurakara cyane. Muri Nirogi Lanka, turashaka kugufasha gusobanukirwa neza ibiri kuba ku ruhu rwawe n'uburyo wabyifatamo neza.
Uruhu rwumye ni iki mu by'ukuri?
Uruhu rwumye rubaho iyo uruhu rwawe rudafite ubushuhe buhagije kugira ngo rukomeze kuba rwiza kandi rufite ubuzima bwiza. Mu buvuzi, iyi ndwara izwi nka Xeroderma . Iyo indwara ikomeye cyane kandi uruhu rukarushaho kuma, yitwa Xerosis .
Iyo ufite uruhu rwumye, ushobora kumva ufite uruhu rukaze. Ushobora kubona ahantu hameze nk'aho hari ibibyimba cyangwa hameze nk'aho hari ibibyimba. Hari igihe ibi biherekezwa no kuribwa cyane, bizwi nka pruritis . Ariko, iyo uruhu rwumye cyane, rushobora kwangirika ndetse rukava amaraso . Kubera iyo mpamvu, ni ngombwa kwita cyane ku buzima bw'uruhu rwawe.
Ni ubuhe bwoko bw'uruhu rwumye bukunze kugaragara?
Uruhu rwumye rushobora kugaragara mu buryo butandukanye kandi rimwe na rimwe rushobora kuba ikimenyetso cy'indwara y'uruhu. Reka turebe ubwoko bw'ingenzi.
| Ubwoko | Ibisobanuro byoroshye |
|---|---|
| Guhura n'indwara y'uruhu | Ibi bibaho iyo uruhu rwawe ruhuye n'ikintu kigutera ubwivumbure cyangwa ikintu gitera ubwivumbure. Urugero, kwambara imitako irimo nikeli, gukoresha amasabune cyangwa amasabune akomeye, cyangwa gukoresha imiti imwe n'imwe yo kwisiga bishobora gutuma uruhu rwawe ruhinduka umutuku, rwumuka, kandi rukaryana. |
| Eczema | Indwara y'uruhu ikunze kugaragara aho uruhu ruhinduka umutuku, rwumuka, kandi rukamera uduheri duto dushyuha cyane. Mu bihe bikomeye, uruhu rushobora kwangirika no kwandura indwara. Stress na allergies zimwe na zimwe bishobora kongera iyi ndwara. |
| Dermatitis ya Seborrheic | Iyo umutwe w'inyuma wumye kandi urimo gucikagurika, tuwita 'dandruff'. Ku bana bato, ibi bizwi nka 'cradle cap'. Iyi ndwara ishobora no kugira ingaruka ku maso, mu gituza, ku ruhu, no ku gice cyo mu nda. Ubusanzwe ni ingaruka ku bwoko bw'umusemburo usanzwe uba ku ruhu rwacu. |
| Ikirenge cy'umukinnyi | Niba uruhu rwo ku birenge byawe, cyane cyane mu gice cyo hasi, rwumye kandi rushyushye, bishobora kuba biterwa n'indwara y'ibihumyo. Iyi si uruhu rwumye rworoshye. Iyo iyi fungus ikwirakwira mu bindi bice by'umubiri, yitwa 'ringworm'. |
Kuki uruhu rwacu rwuma? Ese uri mu kaga?
Uruhu rwumye rushobora guterwa n'ibintu bitandukanye. Dore ibikunze kugaragara:
- Gusaza : Uko ugenda usaza, imikorere y'uturemangingo dukora amavuta mu ruhu rwawe iragabanuka, bigatuma uruhu rurushaho kuba rugufi kandi rwumye. Iki ni igice gisanzwe cy'ibikorwa byo gusaza.
- Ikirere n'Ibidukikije: Ibidukikije bigira uruhare runini. Abantu batuye mu turere twumye, tw’umucanga cyangwa mu turere dufite ubukonje n’umuyaga ukunze kugira uruhu rwumye cyane. Ibi bigaragarira cyane cyane mu mezi y’itumba.
- Izindi ndwara n'imiterere y'umubiri: Hari abantu bafite imiterere y'umubiri iterwa n'uruhu rwumye. Byongeye kandi, indwara nka diyabete , indwara z'impyiko , ubwivumbure , na eczema akenshi zishobora kugaragara ku ruhu rwumye nk'ikimenyetso.
- Umwuga: Hari imirimo imwe n'imwe yongera ibyago byawe. Iyo ukaraba intoki kenshi (nk'abaganga n'abaforomo), ugakora ibintu bikoresha imiti (nk'abatunganya imisatsi), cyangwa ukorera hanze (nk'abahinzi), uba ushobora kwandura uruhu rwumye.
Ni ibihe bimenyetso by'uruhu rwumye?
Ushobora kumenya uruhu rwumye urebye ibimenyetso bike by'ingenzi:
- Uruhu rusa n'aho rukomeye kandi rufunganye .
- Uruhu rutangira gushwanyagurika .
- Uruhu rugaragaza ibimenyetso byo gushwanyuka .
- Uruhu rugira imiterere y'ibicurane .
- Kuryarya guhoraho.
- Impinduka mu ibara ry'uruhu , zishobora kugaragara nk'umukara cyane , wijimye , cyangwa se umutuku cyangwa umuhengeri.
Mu gihe cyumye cyane, ushobora kugira uduheri duto. Ibi bishobora gutuma wumva ufite ubushye kandi uryarya. Mu buvuzi, ibi bizwi nka dermatitis , bisobanura kubyimba k'uruhu.
Icy'ingenzi kurushaho, iyo uruhu rwawe rucitse cyangwa rukagira ibisebe, mikorobe zishobora kwinjiramo zikagutera indwara. Nubwo uruhu rwumye ari ikintu gikunze kugaragara, ni ngombwa kurukurikirana witonze.
Ese hari uburyo bwo kugenzura niba uruhu rwanjye rwumye mu rugo?
Yego, ushobora gukora ikizamini cyoroshye. Shyira witonze umurongo ku ruhu ku kuboko cyangwa ku kuguru kwawe ukoresheje inzara yawe—ntukandagire cyane. Reba niba umurongo w'umweru usa n'ingwa ugaragara aho wafashe. Ubundi buryo, shakisha uduce duto, tumeze nk'urubura tuvuye ku ruhu. Niba tugaragaye, ni ikimenyetso cy'uruhu rwumye.
Ni gute wavura uruhu rwumye?
Inkuru nziza ni uko gucunga no kuvura uruhu rwumye biroroshye cyane. Intego nyamukuru ni ukugarura ubushuhe uruhu rwawe rwatakaje.
Gukoresha amavuta yo kwisiga niho hantu heza ho gutangirira.
Uburyo bwiza bwo kuvura uruhu rwumye ni ugukoresha amavuta yo kwisiga buri gihe. Iyi miti ifasha koroshya uruhu rwawe, kwirinda kwangirika, no kugarura uruhu rwawe mu buryo busanzwe. Hariho ubwoko bwinshi buhari, harimo amavuta yo kwisiga, amavuta yo kwisiga, amavuta yo kwisiga, n'amavuta.
Mu guhitamo amavuta yo kwisiga meza, tekereza ku bintu bikurikira:
- Hitamo ibiryo bidafite impumuro. Impumuro zishobora gukurura uruhu rwawe no kongera ubwivumbure.
- Irinde ibintu byumisha. Reba ku birango kugira ngo urebe neza ko ibicuruzwa byawe nta miti mibi irimo nka isopropyl alcohol, benzyl alcohol, cyangwa sulfates.
- Shaka ibintu bifasha mu kubika amazi mu mubiri (emollients). Ibikoresho nka peteroli, aside hyaluronic, lanolin, cyangwa amavuta ya mineral ni ingirakamaro cyane mu gufunga amazi mu mubiri.
- Shaka ibintu bihumanya ikirere. Shaka ibintu nka glycerin, bikurura ubushuhe mu ruhu rwawe.
- Irinde uburyaryate. Niba ukomeje kugira uburyaryate, ushobora guhabwa amavuta yo kwisiga arimo hydrocortisone (koresha gusa ukurikije amabwiriza ya muganga).
- Kwirinda izuba. Gukoresha amavuta yo kwisiga arimo SPF ni uburyo bwiza bwo kurinda uruhu rwawe kwangirika n'izuba.
Ibuka ko kwita ku ruhu ari ikintu cy’umuntu ku giti cye; ikintu kibereye inshuti yawe gishobora kuba atari cyo gisubizo cyiza kuri wewe. Uruhu rwa buri wese ni umwihariko. Kugira ngo ubone inama zihariye, gana muganga wawe cyangwa inzobere mu by’uruhu kugira ngo ubone igisubizo cyiza ku bwoko bw’uruhu rwawe muri Nirogi Lanka.
Uburyo bwo kuvura indwara zikomeye
Iyo uruhu rwawe rwumye cyane, rukavunika, cyangwa rukarya cyane, muganga ashobora kukwandikira umuti wa steroide ukoreshwa mu mubiri. Iyi miti igamije kugabanya ububyimbirwe no kugabanya ububyimbirwe. Mu bihe bikomeye cyangwa birambye, imiti yo kunywa cyangwa ubundi buryo bwo kuvura bushobora kuba ngombwa.
Inama zo Kwita ku Rugo zo Kwirinda Uruhu Rumutse
Uretse kuvurwa, kwirinda ni ingenzi. Gushyira izi ngeso zoroshye mu bikorwa byawe bya buri munsi bishobora kugira ingaruka zikomeye ku buzima bw'uruhu rwawe.
- Itondere ingeso zawe zo koga: Irinde amazi ashyushye cyane, akuraho amavuta karemano. Koresha amazi y'akazuyazi. Simbuza isabune ikarishye n'isabune yoroshye, idafite impumuro nziza kandi isukura amazi idakoresha isabune.
- Gahunda yo kwiyuhagira: Ntugasukure uruhu rwawe n'igitambaro. Ahubwo, rugasukure witonze, hanyuma ushyireho amavuta yo kwisiga mu gihe uruhu rwawe rukiri rutose kugira ngo rufungure neza ubushuhe.
- Siga amavuta yo kwisiga kenshi: Imenyereho kwisiga mu gitondo, mbere yo kuryama, no nyuma yo kwiyuhagira.
- Komeza kugira amazi ahagije: Kunywa amazi menshi ni ingenzi kugira ngo uruhu rwawe rugire amazi ahagije uhereye imbere ujya inyuma.
- Gabanya ibintu byumye: Gabanya kunywa inzoga, kafeyine (ikawa, icyayi), n'ibiribwa birimo sodium nyinshi cyangwa isukari nyinshi, kuko bishobora gutuma uruhu rwuma kandi rukamera.
- Irinde kunywa itabi: Nikotine igabanya cyane amazi y'uruhu n'ubuzima muri rusange.
- Koresha icyuma gifasha guhumeka: Niba utuye ahantu hadafite ubushuhe bwinshi, gukoresha icyuma gifasha guhumeka mu rugo bishobora gufasha uruhu rwawe kuruma.
Igihe cyo Kubonana na Muganga
Nubwo uruhu rwumye rukunze kwitabwaho mu rugo, nyamuneka gisha inama umuganga niba uhuye n'ibi bikurikira:
- Guhora uryaryana ku buryo budasubirwaho bibangamira ibitotsi byawe cyangwa imirimo yawe ya buri munsi.
- Ibimenyetso by'uko uruhu rushobora kwandura , nko gutukura, ubushyuhe, cyangwa kubyimba.
- Uruhu rubabaza kandi rworoshye iyo urukozeho.
- Uduheri tudakira cyangwa ngo dukire uko igihe kigenda gihita.
"Uruhu rwanjye ruracyari rwumye nubwo namaze kwisiga. Kuki?"
Iki ni ikibazo gikunze kugaragara. Niba uruhu rwawe ruguma rwumye nubwo ruhora rusukurwa, kimwe muri ibi gishobora kuba ari cyo gitera:
- Imashini yo kwisiga ikoreshwa ubu ishobora kuba idakwiranye n'ubwoko bw'uruhu rwawe, cyangwa ikaba irimo ibintu byihishe birimo alcool cyangwa sulfates.
- Ushobora kuba wiyuhagira mu mazi ashyushye cyane cyangwa ukabikora kenshi cyane.
- Ushobora kuba udakoresha moisturizer kenshi umunsi wose.
- Uruhu rwawe rwumye rushobora kuba ikimenyetso cy'indwara runaka isaba ubuvuzi bwihariye.
- Uruhu rwawe rwo kwisiga rushobora kuba rumaze igihe cyangwa rudafite icyo rukora.
Muri ibi bihe, gana muganga wawe. Bashobora kuguha isuzuma rikwiye no kukugira inama yo kugufasha mu buryo bukwiye.
Ubutumwa bwo kujyana mu rugo
- Uruhu rwumye ni indwara ikunze kugaragara cyane kandi ubusanzwe ntabwo ari ikibazo gikomeye.
- Icy'ingenzi ni ukubungabunga amazi; gukoresha buri munsi amavuta yo kwisiga afite ubuziranenge ni ngombwa.
- Koresha amazi y'akazuyazi mu kwiyuhagira hanyuma ushyiremo amavuta yo kwisiga ku ruhu rutose ako kanya nyuma yo kwiyuhagira.
- Hitamo ibikoresho byoroshye byo kwita ku ruhu bidafite impumuro nziza.
- Komeza kugira ubuzima bwiza, komeza kunywa amazi menshi kandi wirinde kunywa itabi.
- Niba ubuvuzi bwo mu rugo budafashije, cyangwa ubonye ibimenyetso by'ubwandu cyangwa ububabare bukomeye, hamagara umuganga wawe cyangwa usure ikigo cyihutirwa kiri hafi yawe.
uruhu rwumye, kwita ku ruhu, gukaraba, dermatitis, eczema, ubuzima bw'uruhu, Nirogi Lanka
