Niba ufite indwara ya bipolar disorder , ushobora kugira ibihe by'ibyishimo bikabije (mania) n'ibihe by'agahinda gakabije (depression). Ariko se wigeze wumva byombi icyarimwe, ku munsi umwe? Ni nko kumva ufite imbaraga zidasanzwe mu gihe wumva ubabaye cyane kandi udafite icyo umaze. Ibyo ni byo twita dysphoric mania mu buvuzi. Hari abantu babyita kandi "kuvanga." Nubwo byafatwaga nk'indwara idasanzwe, ubu tuzi ko iyi ndwara ikunze kugaragara ku bantu bagera kuri 40% bafite indwara ya bipolar disorder.
Ibi bimenyetso ni ibihe?
Indwara ya Dysphoric mania ni uruvange rw'ibimenyetso bya mania n'ibimenyetso bya depression, cyangwa bisimburana vuba cyane. Ibi bimenyetso bishobora kugaragara umunsi wose, hafi buri munsi, mu gihe cy'icyumweru kimwe cyangwa bibiri cyangwa birenga.
Umva neza, reba itandukaniro riri hagati y'ibi bintu bibiri.
| Ibimenyetso bya Mania | Ibimenyetso by'indwara yo kwiheba |
|---|---|
| Kumva ufite ibyishimo cyangwa ibyishimo bikabije. | Kumva ubabaye, uhangayitse, cyangwa udafite icyo umaze. |
| Uburakari bwihuse, kurakara. | Ubunebwe bw'umubiri, kumva ko nta cyo ushaka gukora. |
| Kumva ufite imbaraga nyinshi kandi ukora cyane. | Kudatuza, kudashobora kuguma ahantu hamwe. |
| Ibitekerezo byo gusiganwa. | Kugorwa no gushyira ibitekerezo ku murongo, gufata ibyemezo. |
| Kuvuga vuba cyane, kuva ku ngingo ijya ku yindi. | Imvugo itinze, kwibagirwa. |
| Kurarikira ibintu byinshi nko kurya, kunywa, n'imibonano mpuzabitsina. | Kubura ubushake mu bintu wakundaga mbere. |
| Gutekereza ko umuntu ari ingenzi cyane, afite impano, kandi afite imbaraga. | Kumva nta cyo umaze kandi nta cyizere mfite ku buzima. |
| Gukenera gusinzira bike cyane. | Ibibazo byo gusinzira, nko kubura ibitotsi cyangwa gusinzira cyane. |
Ibi mu by'ukuri bimera bite?
Tekereza wumva imbaraga nyinshi mu mubiri wawe, ariko icyarimwe, agahinda n'imihangayiko bituruka imbere. Ibitekerezo byinshi biri mu mutwe wawe, kandi ntushobora gusinzira . Ariko icyarimwe, wicuza, kandi ubuzima busa n'aho nta cyo buvuze. Iki ni ikintu gihangayikishije cyane, kigoye kumva, kandi giteye urujijo.
Umuryango wawe n'inshuti zawe bashobora kubona iyi mpinduka muri wowe byoroshye. Bashobora kandi kugorwa no kukumva.
Kubera ko ugira amarangamutima menshi icyarimwe, ushobora kumva unaniwe cyane mu byiyumvo.
Ni ibihe bintu tugomba kwitondera?
Iki ni cyo gice cy'ingenzi cyane cy'iyi nkuru.
Ingaruka zikomeye zo kurwara indwara yo kwiheba (dysphoric mania) ni uko umuntu agira ibyago byinshi byo gutekereza kwiyahura . Ibi biterwa nuko afite intege nke zo kwiheba hamwe n'imbaraga nyinshi zo kwiheba. Ibi bishobora gutuma ukora ibintu ubitewe n'ibitekerezo bidasanzwe.
Niba rero ufite ibitekerezo bigutera kumva urambiwe ubuzima, ndakwinginze ntubabare wenyine. Shaka muganga wawe ako kanya. Cyangwa uganire n'umuntu wizeye kuri ibi. Iyi ndwara ishobora kandi kuba ifitanye isano n'ibindi bibazo nko kugira ibibazo byo guhangayika no kunywa ibiyobyabwenge.
Ni ubuhe buryo bwo kuvura ibi?
Hari uburyo bwiza bwo kuvura iyi ndwara. Ntugahangayike. Muganga wawe azakwandikira imiti igufasha guhangana n'iyi ndwara. Akenshi, ibi bizasaba uruvange rw'imiti imwe cyangwa myinshi, nka imiti igabanya ibyiyumvo n'imiti igabanya ubukana bw'indwara zo mu mutwe.
Ni ingirakamaro cyane kandi gukoresha uburyo bwo kuvura hakoreshejwe imiti.
Ubundi buryo bwo kuvura
Mu gihe bigoye kugenzura ukoresheje imiti gusa, muganga ashobora kukwohereza ubundi buryo bwo kuvura.
- Ubuvuzi bukoresha amashanyarazi (ECT): Ibi bikubiyemo kugushyira munsi y'ikinya no kohereza imitsi mito cyane y'amashanyarazi mu bwonko bwawe. Ubu ni uburyo bwiza kandi bukora vuba .
- Gukangura Magnetic Repetitive Transcranial Magnetic (rTMS): Ubuvuzi bukoresha imiraba ya magnetic kugira ngo butere imbaraga uturemangingo tw’imitsi mu bwonko.
- Gukangura imitsi yo mu nda y'umugongo (VNS): Uburyo bwo gushyira igikoresho gisa n'icyuma gifasha mu mitsi mu mubiri, kikanohereza ibimenyetso by'amashanyarazi mu bwonko.
- Gukangura Ubwonko Bwimbitse (DBS): Uburyo bwo kubaga bushyira electrodes ahantu runaka mu bwonko kugira ngo bugenzure imikorere idasanzwe y'ubwonko.
Ibintu ushobora gukora ubwawe
Mu gihe uhabwa ubuvuzi , hari ibintu byinshi ushobora gukora kugira ngo wirinde iki kibazo.
- Ganira n'umuntu: Ntukarwanye ibi bintu wenyine. Ganira n'inshuti cyangwa umuntu wo mu muryango wizeye. Ni igitekerezo cyiza kwinjira mu itsinda rishinzwe ubufasha hamwe n'abantu bafite indwara ya bipolar nkawe. Kuganira n'umuvuzi bishobora kuba uburyo bwiza bwo kugufasha guhangana n'ikibazo cyawe.
- Menya ibi: Menya iki kibazo. Soma inkuru n'inyandiko byizewe kuri interineti. Uko urushaho gusobanukirwa ibyacyo, niko bizarushaho koroha kucyihanganira.
- Tangira "agatabo k'amarangamutima": Ibi ni ingenzi cyane. Shaka igitabo wandikemo amarangamutima yawe ya buri munsi, amarangamutima yawe, n'ibimenyetso byawe. Uko igihe kigenda gihita, uzasobanukirwa ibitera amarangamutima yawe n'ibimenyetso by'umuburo ufite mbere yuko atangira. Kongera ubumenyi bwawe muri ubu buryo ni uburyo bwiza bwo kugenzura ibimenyetso byawe .
Ubutumwa bwo kujyana mu rugo
- Indwara yo kubura umwuka ni indwara aho ibimenyetso bya mania n'ihungabana bihurira hamwe mu ndwara ya bipolar. Ibi ni ibisanzwe.
- Muri iki gihe, nubwo wumva ufite imbaraga nyinshi, ushobora no kumva ufite agahinda gakomeye, uhangayitse, ndetse wihebye.
- Ingaruka zo gutekereza kwiyahura zirakabije. Niba ubyiyumvamo, hita ubonana na muganga wawe cyangwa uganire n'umuntu wizeye.
- Iyi ndwara ishobora gukemurwa neza hakoreshejwe imiti, uburyo bwo kuvura indwara zo mu mutwe, n'ubundi buryo bwo kuvura bugezweho.
- Kwandika ibyiyumvo byawe mu 'kaye y'amarangamutima' bishobora gufasha cyane mu guhangana n'iyi ndwara.
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