Kugufasha guhangana n'ubwoba bwawe imbonankubone - reka tuganire ku buvuzi bwo kwihisha!

Natwe rimwe na rimwe twumva dutinya ibintu bitandukanye, si byo se? Hari abantu batinya ahantu hanini, abandi batinya kwinjira muri bisi yuzuye abantu, abandi bashobora gutinya cyane inzoka ndetse n'imbwa. Kubera ubwo bwoba, tugerageza kwirinda ibyo bintu uko bishoboka kose. Ariko mu by'ukuri, iyo tugerageje kubyirinda, ubwoba bwacu burushaho kwiyongera nyuma y'igihe runaka. Uyu munsi, tugiye kuvuga ku buryo bukomeye kandi bufite icyo buvuze bwo kuvura buzagufasha gutsinda ubwoba bugira ingaruka ku buzima bwawe, binyuze mu guhangana nabwo.

Mu magambo make, uburyo bwo kuvura hifashishijwe exposure ni iki?

Ubuvuzi bwo Gukoresha Imibonano Mpuzabitsina ni ubwoko bw'ubuvuzi bwo mu mutwe bwitwa Cognitive Behavioral Therapy (CBT) . Biroroshye cyane. Umuvuzi wawe akorana nawe kugira ngo akure ahantu hatekanye kandi hagenzurwa aho uhura n'ikintu, ikintu, cyangwa igikorwa utinya. Ibi bivuze ko uhura n'ubwoba buhoro buhoro kandi mu buryo buhoraho.

Tekereza kuri ibi, iyo dufite ubwoba bw'ikintu runaka, tugerageza kucyihisha, kugira ngo tukirinde. Nubwo twumva turuhutse gato muri icyo gihe, amaherezo ubwoba bwacu buragenda bwiyongera. Ni nk'igikomere gito gikomeza kwiyongera. Kwirinda ahantu hamwe n'ibikorwa bimwe na bimwe kubera ubwo bwoba bishobora no kubangamira ubushobozi bwawe bwo gukomeza ubuzima bwawe nk'uko bisanzwe.

Ni ubuhe bwoko bw'indwara zo mu mutwe ubu buvuzi bufasha?

Ubuvuzi bwo kwihisha ni ingirakamaro cyane ku ndwara nyinshi zo mu mutwe. Reba imbonerahamwe iri hepfo kugira ngo umenye neza.

Byongeye kandi, ubu buryo bwo kuvura bushobora no gufasha mu bibazo bimwe na bimwe byo kurya . Ariko ibuka ko rimwe na rimwe ibi bibazo bishobora gusaba ubundi buryo bwo kuvura, nko imiti, hamwe n'ubuvuzi bwo kwihisha. Ibi bigomba kuganirwaho na muganga wawe.

Ni ubuhe buryo butandukanye bwo kuvura hifashishijwe ikoranabuhanga?

Hari uburyo bwinshi bwo kuvura. Umuganga wawe azahitamo uburyo bujyanye neza n'uburwayi bwawe.

1. Kugaragara mu buryo bw'ishusho

Ibi bikubiyemo gutekereza neza ku kintu giteye ubwoba, imimerere, cyangwa igikorwa. Urugero, niba ufite PTSD, ushobora gusabwa kwibuka no gusobanura amakuru arambuye ku kintu giteye ubwoba cyabaye.

2. Gukoresha uburyo bwo kwiyerekana muri Vivo

'Mu buzima busanzwe' bivuze 'mu buzima busanzwe'. Aha niho uhangana n'ubwoba bwawe mu buzima busanzwe, ariko mu mutekano . Urugero, niba ufite ubwoba bw'uburebure (acrophobia), umuvuzi wawe ashobora kukwambutsa ikiraro kirinzwe cyangwa akagusaba kureba hasi uturutse mu idirishya ryo mu nyubako ndende.

3. Guhura n'ibintu bireba umuntu ku giti cye

Iyo wumva ufite ubwoba bwinshi cyangwa uhangayitse, hari ibintu wumva mu mubiri wawe. Ibintu nk'umutima wawe utera cyane, umubiri wawe uratigita, no guhumeka kwawe kugorana.Muri ubu buvuzi, ibyo bimenyetso by'umubiri biremwa mu buryo bw'ubukorano. Hanyuma umenya ko, nubwo ibyo byiyumvo bitagushimisha, ntacyo bitwaye. Ibi ni ingenzi cyane cyane ku bantu batinya icyo bumva iyo batinye, aho gutinya icyo batinya.

4. Guhangana n'ikoranabuhanga rya Virtual Reality (VR)

Muri ubu buryo , ikoranabuhanga rya Virtual Reality (VR) rikoreshwa mu kuvugurura ibintu n'ibidukikije utinya mu buryo bw'ubukorikori. Ibi ni ingenzi cyane ku bihe bigoye guhangana nabyo mu bikorwa. Urugero, umuntu ufite ubwoba bwo kuguruka mu kirere (aerophobia) ashobora kubibona binyuze muri VR adafashe indege.

Uburyo bwo kuvura bukora bute?

Ubwa mbere, umuvuzi wawe azabaza ibibazo kugira ngo asobanukirwe neza ubwoba bwawe n'imihangayiko ufite. Hanyuma, wowe n'umuvuzi muzafatanya gutegura gahunda ikubereye .

Ubusanzwe, kuvura bitangirira ku kintu giteye ubwoba gato, ikintu cyoroshye . Hanyuma, buhoro buhoro, ugakomeza ibintu bikomeye kurushaho. Reka dufate urugero rw'umuntu utinya ahantu hirengeye.

1. Intambwe ya mbere: Kureba amashusho meza yafashwe ahantu hirengeye.

2. Intambwe ya kabiri: Umaze kumenyera, reba mu idirishya riri ku igorofa rya kabiri cyangwa rya gatatu ry'inyubako.

3. Intambwe ya gatatu: Imuka buhoro buhoro ujye mu magorofa yo hejuru.

Kuri buri ntambwe, umuvuzi wawe azakwigisha uburyo butandukanye bwo gucunga ubwoba bwawe n'imihangayiko (urugero, imyitozo yo guhumeka ituje). Ubu buryo buzakomeza kugeza igihe uzabasha guhangana n'ubwoba bwawe mu buryo busanzwe, nta bwoba.

Ese koko ubu buryo bwo kuvura bwaragenze neza?

Yego. Ubushakashatsi bwagaragaje ko abantu barenga 90% bafite ubwoba bwihariye bashobora gukira hafi ya bose baramutse barangije ubu buvuzi neza.

Biragoye gato gupima intsinzi yayo mu bihe bigoye nka PTSD cyangwa OCD, kuko bisaba ubundi buryo bwo kuvura. Ariko, ubushakashatsi bwagaragaje neza ko Exposure Therapy ari uburyo bw'ingenzi cyane kandi bufite akamaro mu kuvura ibyo bibazo.

Ni ryari ngomba kujya kwa muganga?

Ni ibisanzwe kumva umerewe nabi kandi uhangayikishijwe gato iyo utangiye gukoresha Exposure Therapy kuko uba uhanganye n'ubwoba bwawe. Ariko ibuka ko ubu buryo ari uburyo bwiza kandi bwizewe iyo bukozwe n'inzobere yabuhuguwe.

Ariko, niba ibimenyetso byawe bikomeye, cyangwa ubwoba cyangwa impungenge byawe bikaba bitagishoboka, vugana n'umuganga wawe w'indwara zo mu mutwe cyangwa umurwayi wawe vuba .

Gusaba ubufasha ku ndwara yo mu mutwe rimwe na rimwe bishobora kumera nk'ikintu kigoye gukora, ariko ni kimwe mu bintu bikomeye ushobora kwikorera. Ubuvuzi nka Exposure Therapy bushobora kugufasha kwiga kubaho neza ufite ubwoba.