Mu buzima bwacu buhuze, hari igihe wumva uremerewe cyane kandi unaniwe? Hari igihe iyo dufatiwe mu ngo zacu n'imvura nyinshi, cyangwa iyo turi mu mujyi ufite imodoka n'akajagari , ni ibisanzwe kumva dufite stress no guhangayika. Ariko se wari uzi ko hari uburyo bworoshye kandi bukomeye bwo kuruhuka mu bihe nk'ibi? Ni ukuvuga kwita ku bidukikije.
Ihumure ritangaje rituruka mu kureba ibidukikije
Nk’uko bivugwa na Holli-Anne Passmore, impuguke yakoze ubushakashatsi kuri ibi, kwitondera utuntu duto duto mu bidukikije no mu bidukikije bishobora kongera ubuzima bwacu bwo mu mutwe. Ntabwo ari ngombwa gukora ibintu binini, kuzamuka imisozi, cyangwa gutembera mu mashyamba. Ibi urashobora kubikora mu buzima bwawe bwa buri munsi.
Tekereza, iyo urebye mu idirishya mu gitondo ukabona igisiga cyicaye mu giti cy'umwembe kiri kurya imbuto. Cyangwa ibara ry'icyatsi kibisi ridasanzwe ry'amababi nyuma y'imvura nziza, cyangwa ukwezi kurabagirana mu kirere nijoro. Utuntu duto nk'utwo ni two bivuze byinshi.
Mu bushakashatsi bwakozwe kugira ngo bwemeze ibi, abantu bagabanyijwemo amatsinda abiri.
- Itsinda rya mbere ryabwiwe: Mu gihe cy'ibyumweru bibiri, mu gihe bakoraga akazi kabo gasanzwe, bagombaga kureba ibintu biri mu bidukikije, bagatekereza uko bumvaga babibonye, kandi bakabifata amafoto.
- Itsinda rya kabiri ryabwiwe: Nabo babwiwe gukora ikintu nk'icyo, ariko aho kureba ibintu biri mu bidukikije, babwiwe kureba ibintu byakozwe n'abantu (nk'inyubako n'ibinyabiziga).
Nyuma y'ibyumweru bibiri, ibisubizo byari bitangaje. Imiterere y'imitekerereze y'abari mu itsinda barebye ibidukikije yari iri hejuru cyane kurusha abandi.
| Inyungu yakiriwe | Ibisobanuro |
|---|---|
| Kunyurwa n'ubuzima | Yumvise anezerewe kandi anyuzwe n'ubuzima bwe. |
| Guhuza n'ibidukikije | Ukumva ko ari igice cy’ibidukikije byari byiyongereye. |
| Amarangamutima meza | Amarangamutima meza nko gushima, gutangara, n'imbaraga byari byiyongereye. |
Impuguke zivuga ko akenshi twifungirana mu ngo zacu no mu biro, tukibagirwa isi iri hanze. Ariko aka kamenyero gato gashobora guhindura ibyo.
Kuki twumva tumeze neza iyo tubonye ibidukikije?
Hari impamvu nyinshi za siyansi zibitera. Reka turebe izo ari zo.
Gutuza uturemangingo tw'imitsi
Mu magambo make, hari igice cy’imitsi yacu cyitwa Parasympathetic Nervous System . Inshingano yacyo nyamukuru ni ukuruhura umubiri wacu n’ubwenge bwacu. Urugero, iyo tubonye ikintu cyiza mu bidukikije, iyo tubonye urumuri rw’izuba rwinjira mu biti, uru rwego rw’imitsi rurashishikarizwa kandi rukatuza.
Mu Buyapani, hari ikintu kizwi cyane cyitwa 'kwiyuhagira mu ishyamba' . Bisobanura kujya mu ishyamba no kwishimira ibidukikije bituje. Ibi kandi biratuza mu mutwe, nk'uko byavuzwe mbere.
Uburyo twaremwe
Hari igitekerezo cyitwa 'biophilia hypothesis' . Kivuga ko abantu babayeho mu buryo bunyuranye n'ibidukikije. Kubwibyo, uturemangingo twacu dufite ubushobozi butangaje bwo kwihuza n'ibidukikije no kubikurura.
Ikindi kintu ni uko byoroshye cyane ko ubwonko bwacu busobanukirwa kandi bugatunganya ( gutunganya ) ibintu biri mu bidukikije (umugezi, igiti, indabyo). Ntibisaba imbaraga nyinshi zo mu mutwe. Ibi byitwa 'gutunganya neza' . Urugero, reba amazi. Iyo turebye inyanja, uruzi, isumo, cyangwa indabyo zo mu mazi gusa, twumva turuhutse cyane, si byo se? Impamvu ni uko ubwonko bwacu bushobora kubona iyo mimerere nta mbaraga na nke.
Gushishikazwa mu buryo bworoshye
Kamere ifite ubushobozi bwo gukurura ibitekerezo byacu mu buryo bwitondewe, tutanabizi. Ibi byitwa 'gushishikazwa byoroshye' . Ibintu nk'urusaku rw'imodoka mu mujyi uhuze, urusaku rw'abantu, n'ibindi bikurura ibitekerezo byacu mu buryo bukomeye. Birarushya. Ariko iyo turebye ikibabi ku giti kigenda, cyangwa inyoni iguruka, ibitekerezo byacu birakururwa gato cyane. Hanyuma tugira amahirwe yo gutekereza mu bwisanzure, gutekereza ku bibazo byacu mu buryo butandukanye.
Ni gute wabishyira mu buzima bwawe?
Ibi biroroshye cyane kurusha uko ubitekereza. Ikintu cy'ingenzi ni ukumenya ko kamere atari ishyamba gusa.
- Ijuru ni kamere : Uko waba uhugiye kose, nibura rimwe ku munsi, zamuka umutwe urebe ikirere. Reba uko ibicu bigenda, amabara arahinduka.
- Ikimera mu rugo rwawe: Reba ikimera kiri mu nkono mu rugo rwawe. Ikibabi gishya kivuyemo, indabyo zikuramo zizagushimisha.
- Urwatsi rw'icyatsi ruva mu mwobo uri mu nzira y'abanyamaguru: Ndetse no mu mujyi, ibidukikije biri hose. Imenyere kubona utwo tuntu duto.
- Ishimire imvura: Aho kuyinubira, jya ku idirishya urebe ibitonyanga by'imvura bigwa. Impumuro nziza y'ubutaka butose.
- Itoze Gutangara: Reba mu kirere nijoro urebe inyenyeri n'ukwezi. Iyo utekereje uburyo turi bato n'ubunini bw'iyi si, ibibazo byacu bitangira kumera nk'ibintu bito cyane.
Uko aka kamenyero gatangira kugenda kaba igice cy'ubuzima bwawe, uzamenya ko igihe cyose urebye ibidukikije, umutima wawe wumva wishimye kandi ufite amahoro. Ni nko gutera imbuto. Iyo uyitayeho gato ku ncuro ya mbere, izakura cyane.
Hari igihe imvura igwa cyane ku buryo udashobora kujya hanze, cyangwa izuba rikaba rinini cyane. Mu bihe nk'ibyo, ni byiza kureba mu idirishya no kwishimira ikirere uri mu nzu. Umuyaga, imvura, ibicu ... ibi byose birashishikaje cyane.
Ariko ibuka ko ubu ari uburyo bworoshye bwo gufasha mu bintu nk'agahinda gasanzwe, imihangayiko, n'imihangayiko. Niba ufite ikibazo cy'ubuzima bwo mu mutwe igihe kirekire nko kwiheba, cyangwa niba imihangayiko yawe idashoboka, menya neza ko wagiye kwa muganga wawe kugira ngo akugire inama.
Ubutumwa bwo kujyana mu rugo
- Kureba ibidukikije ni uburyo bworoshye kandi bufite imbaraga bwo kunoza ubuzima bwawe bwo mu mutwe.
- Ibi ntibisaba urugendo rurerure. Ijuru, ikimera kiri mu rugo, cyangwa igiti ubona unyuze mu idirishya birakenewe.
- Iyi ngeso ishobora kongerwa mu buzima bwawe bwa buri munsi nta mbaraga cyangwa umwanya wiyongereye.
- Byagaragaye ko kureba ibidukikije bitera imbaraga mu mitsi, bigabanya stress kandi bigatuza ubwonko.
- Iyi ngeso izongera kunyurwa mu buzima bwawe, amarangamutima meza, no gusabana na kamere.
- Niba ufite stress cyangwa imihangayiko idashobora kugenzurwa, igihe kirekire, ni ngombwa cyane gushaka inama kwa muganga byihuse.
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