Ese hari igihe wumva ububabare budasanzwe mu mubiri wawe, cyane cyane mu mitsi yawe? Ukumva imitsi yawe ifunze, nk'aho yafashwe ... Akenshi dutekereza ko ari ukubabara imitsi gusa cyangwa ububabare buterwa no gukora cyane. Ariko wenda impamvu ni ikintu utigeze wumva. Byitwa fascia. Uyu munsi, tugiye kuvuga kuri iki gice gitangaje ariko cy'ingenzi cyane cy'umubiri wacu.
Mu magambo make, fascia ni iki?
Tekereza urimo gutema igice cy'inkoko. Ese ubona ururenda rworoshye, rwera rukikije imitsi? Fascia ni imwe muri izo nyundo. Ariko ntabwo byoroshye cyane. Mu bihe byashize, ndetse n'abaganga batekerezaga ko fascia ari igipfundikizo gitwikira ingingo, imitsi, n'amagufwa mu mibiri yacu. Ariko ubu siyansi y'ubuvuzi yavumbuye ko bigoye cyane kandi ari ingenzi kurusha ibyo.
Fascia ni uburyo bw'imitsi ihuza umubiri itangira munsi y'uruhu rwacu igakwirakwira mu mubiri wacu nk'urushundura. Izenguruka kandi igahuza buri karemangingo, imitsi, ingingo, imitsi, imitsi n'imitsi mu mubiri wacu. Ni nk'urushundura rw'igitagangurirwa rufite imiterere itatu mu mubiri.
Inyama z'uruhinja zimeze neza ziraryoshye cyane kandi ziranyerera. Bifasha umubiri wacu kugenda neza iyo tugenda kandi turambuye. Ariko iyo iyi nyama y'uruhinja yangiritse, ishobora kuba nini, ifata, yumye, kandi ikagira imbaraga. Ibi nibyo bituma tugira ububabare bukomeye kandi bikatugora kugenda.
Uduce twa Fascia n'imikorere yatwo
Fascia si ururenda rumwe. Igizwe n'ibice byinshi. Hagati y'ibi bice hari amazi yitwa hyaluronan, cyangwa aside hyaluronic. Aya mazi afasha ibice kunyerera no kugenda byoroshye nta kwivanga. Fascia ishobora kugabanywamo ibice bine by'ingenzi.
| Urugendo rwa Fascia | Ibisobanuro byoroshye |
|---|
| Fascia yo hejuru (urwego rwo hejuru) | Ibi biri munsi y'uruhu rwacu. Bifite ubunini cyane hagati mu bice by'umubiri, nk'igifu n'igituza, kandi birushaho kugabanuka uko ugenda ugana mu bice bya kure, nk'ingingo. |
| Fascia irambuye | Ibi nibyo bitwikiriye amagufwa yacu, imitsi, imitsi n'imitsi y'amaraso. Hariho n'ibindi bice bibiri by'ibi. |
| Visceral Fascia (Urutonde rw'imbere rw'ingingo) | Uru rwego rukikije ingingo ziri mu mubiri wacu, nk'ibihaha, umutima, n'igifu. |
| Parietal Fascia (urwego rutwikiriye umwobo) | Iherereye imbere kandi itwikira umwobo uri mu mubiri wacu. Urugero, itwikira ikibuno. |
Kuki ubu bubabare bwo mu gifu bubaho?
Iyo amazi ya hyaluronan asanzwe aboneka hagati y’uduce twa fascia twumye, utwo duce dutangira gufatana. Ibi twita Fascia Adhesions. Hari impamvu nyinshi z'ingenzi zibitera:
- Ubuzima bwo kwicara: Kwicara mu mwanya umwe igihe kirekire. Urugero, umuntu wicaye ku ntebe umunsi wose kandi akora kuri mudasobwa.
- Akazi gakoresha igice kimwe cy'umubiri ubudasiba: Nk'umuntu ukomeza gukora ingendo zimwe mu ruganda rw'imyenda, cyangwa umukinnyi w'imikino ngororamubiri.
- Bitewe no kubagwa cyangwa impanuka: Bitewe no kwangirika k'agace runaka, urugingo rw'umubiri muri ako gace rushobora gukomera.
Ikintu cy'ingenzi ni itandukaniro riri hagati y'ububabare bw'inyama n'ububabare busanzwe bw'imitsi . Ubusanzwe, ububabare bw'imitsi cyangwa ingingo buriyongera iyo twimuka. Ariko ububabare bw'inyama bugabanuka uko tugenda kandi tugashyuha. Iki kizakubera ikimenyetso gikomeye.
Iyo ubu bubabare budavuwe, ingirabuzimafatizo z'umubiri zirushaho gukomera, bigatuma imitsi irushaho kugira ububabare. Ibi tubyita
ingingo zitera ububabare . Izi ngingo zishobora rimwe na rimwe gutera ububabare mu bindi bice by'umubiri.
Indwara zikunze kugira ingaruka ku bice by'umubiri (fascia tissue)
Hari indwara nyinshi zikunze kugaragara zijyanye n'indwara yo mu nda. Ushobora kuba warumvise imwe muri izi.
| Indwara | Mu magambo make ... |
|---|
| Indwara y'ububabare bwa myofascial | Ububabare bukomeye kandi buhoraho buterwa no guhangayika cyangwa gukoresha imitsi imwe buri gihe. Ingingo zitera indwara ziba mu mitsi. |
| Fasciitis y'ibimera | Igituba cy’ikirenge ni urwego rw’umubiri runini ruri munsi y’ikirenge. Niba ubabara agatsinsino mu gitondo iyo uvuye mu buriri, ibi bishobora kuba ari byo byabiteye. |
| Urutugu rwakonjeshejwe | Uduce tw’urutugu dukikije urutugu turakomera, tugakomera, kandi tukabyimba, bigatuma urutugu rudashobora kwimuka. |
| Igikomere cya Dupuytren | Uduce tw’uruhu turi munsi y’uruhu rw’ikiganza n’intoki turakomera, tugakomera, kandi uko igihe kigenda gihita, intoki zigenda zigonda imbere. |
| Hernia | Uturemangingo tw’imbere tuba ducitse intege, bigatuma urugingo rw’imbere cyangwa uturemangingo twinjiramo. |
Byongeye kandi, indwara ziterwa n’uturemangingo nka
Marfan Syndrome na
Ehlers-Danlos Syndrome na zo zishobora gutera ibibazo ku ngingo z’umubiri.
Ni gute wakora kugira ngo fascia ikomeze kugira ubuzima bwiza?
Ku bw'amahirwe, hari byinshi dushobora gukora kugira ngo dukomeze kugira ubuzima bwiza kandi bworoshye. Ikintu cy'ingenzi ni
ukwimuka .
- Kora imyitozo ngororamubiri ihoraho: Fata iminota mike ku munsi kugira ngo wongere umubiri wawe neza.
- Kwimuka kenshi: Ntukagume mu mwanya umwe igihe kirekire. Niba ukora mu biro, haguruka ugende nibura rimwe mu isaha.
- Komeza uhagaze neza: Komeza umugongo wawe ugororotse iyo wicaye cyangwa uhagaze.
- Koresha ifuro ry'umugozi: Ibi bishobora gufasha kurekura ingirabuzimafatizo zikomeye zo mu gituza binyuze mu gukanda buhoro buhoro ahantu hababara.
- Ubuvuzi bushyushye: Kwiyuhagira bishyushye cyangwa gushyira agapfunyika k'amazi ashyushye ahantu hababara bishobora kugabanya ububabare no gukomera.
- Ubuvuzi bwo gukaraba: Uburyo bwo gukaraba bwitwa Myofascial Release , cyane cyane ubwo gukaraba bugenewe iyi ntego, bushobora gukorwa n'umuntu watojwe kubikora. Bifasha kugabanya ingingo zitera ikibazo.
- Yoga : Ushobora gukora yoga igamije cyane cyane ahantu hababaza. Shaka ubufasha bw'umwarimu wa yoga ubifitiye ubushobozi kuri ibi.
- Ubuvuzi bw'umubiri : Umuvuzi w'umubiri ashobora kukugira inama yo gukora imyitozo ngororamubiri n'ubuvuzi bujyanye n'uburwayi bwawe.
Niba ibi bintu bitakufashije,
menya neza ko wagiye kwa muganga wawe. Hari indi mpamvu ishobora gutuma ubabara, bityo rero ni ngombwa ko uhabwa isuzuma rikwiye.
Ubutumwa bwo kujyana mu rugo
- Fascia ni sisitemu y'ingenzi y'ingingo ikwirakwira nk'urushundura mu mubiri wacu wose, ihuza buri rugingo n'imitsi.
- Niba wumva ububabare bw'imitsi, ariko ikagabanuka kubera kugenda no gushyuha, bishobora kuba ububabare bwo mu gifu.
- Gukora ingendo kenshi, kunanura imitsi no kugumana imiterere ikwiye ni ingenzi cyane ku mubiri w’ikibuno.
- Niba imiti yo mu rugo idakuraho ububabare, ntukabyirengagize kandi shakisha inama z'abaganga nta kabuza.
Fascia, Fascia, Ububabare bw'imitsi, Ububabare bw'ingingo, Fasciitis y'ibimera, ingingo zitera indwara, kurekura kwa myofascial
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