⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Akamaro k'ikibuno cy'abagore ni akahe?
Mu magambo make, femur ni igice cy'ingenzi cyane cy'imiterere yacu.- Gutwara ibiro: Iri gufwa rifite inshingano zo gushyigikira uburemere bwose bw'umubiri wacu iyo duhagaze, tugenda, kandi twiruka.
- Gufata imitsi : Imitsi myinshi y'ingenzi, imitsi , n'imitsi yo mu kibuno cyacu, mu matako no mu mavi ifata ku igufwa ry'ikibuno. Ibi nibyo bidufasha kunama, kwagura no kugenda.
- Gutuza: Iri gufwa ridufasha kugumana uburimbane bwacu kandi rikaturinda kugwa byoroshye.
Uretse ibi, hari ikindi kintu cy'ingenzi cyane mu igufwa ry'umugongo. Ni umworo w'amagufwa . Aha niho umubiri wacu ukorera amaraso ukeneye.Hari ubwoko bubiri bw'umusemburo w'amagufwa. Umusemburo w'amagufwa utukura utanga uturemangingo tw'amaraso dutukura, uturemangingo tw'amaraso twera, n'udupira tw'amaraso tugize amaraso yacu. Umusemburo w'amagufwa w'umuhondo ubika ibinure. Ibyo binure bitanga imbaraga ku mubiri wacu kandi bigafasha kubaka amagufwa, imitsi n'imitsi.
Reka turebe imiterere n'ibice by'igufwa ry'umugongo.
Igufwa ry'ikibuno ni ryo ryonyine riri mu itako. Rizengurutswe n'imitsi y'ikibuno (imitsi y'inyama zo mu kibuno na quadriceps). Igufwa ry'ikibuno ku muntu mukuru rikunze kuba rifite uburebure bwa santimetero 18. Rifite ibice byinshi by'ingenzi:- Umutwe w'abagore: Iki ni igice gisa n'umupira kiri hejuru y'igufwa. Iki gice gihuza n'ikibuno cyacu kugira ngo kibe ingingo y'ikibuno. Iki gice kiba kimeze nk'umupira n'ingingo y'inyuma.
- Ijosi ry'abagore:Igice gito kiri munsi y'umutwe w'ikirenge. Abantu biruka intera ndende rimwe na rimwe bashobora kuvunika stress muri iki gice.
- Femoral Shaft: Iki ni cyo gice kirekire cyane, cyo hagati mu igufwa. Gishyigikira uburemere bw'umubiri wacu kandi kigaha ishusho itako.
- Iherezo rya kure: Iherezo ryo hasi ry'igufwa riraguka rigakora ingingo y'ivi. Iki gice gihuza n'igufwa ryacu ry'uruti rw'umugongo (tibia) n'ivi (patella).
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ni izihe ndwara zifata igitsina cy'umugore?
Uko imbaraga z'ikibuno cya femur zaba zingana kose, hari indwara zimwe na zimwe zishobora kucyangiza. Iby'ingenzi ni ukuvunika, osteoporosis, na patellofemoral pain syndrome.1. Gucika kw'inyuma y'umugore
Iki ni cyo gikomere gikomeye cyane ku gice cy'inyuma cy'umugongo. Kubera ko iri gufwa rikomeye cyane, bisaba imbaraga nyinshi kurivunika. Urugero, byasaba ikintu nk'impanuka ikomeye y'imodoka cyangwa kugwa uvuye uburebure bunini. Hari ubwoko butandukanye bw'imvune zo mu gice cy'inyuma cy'umugongo. Reka tubirebe muri iyi mbonerahamwe.| Ubwoko bw'imvune | Ibisobanuro |
|---|---|
| Kuvunika kw'ibanga | Igufwa rivunika mu murongo ugororotse, rinyuranyije n'umurongo. |
| Kuvunika kw'inyuma | Igufwa rivunika ritambitse cyangwa mu mfuruka. |
| Kuvunika kw'umuzenguruko | Kuvunika kuzenguruka igufwa, guterwa n'ikintu kimeze nk'ihindagurika mu gice cy'inyuma cy'igufwa. |
| Kuvunika kwangiritse | Igufwa ricikamo ibice birenga bibiri kandi riracika. Ibi bibaho gusa iyo hakoreshejwe imbaraga nyinshi cyane. |
| Gucika kw'ivuniko (Gufunguka) | Uduce tw'amagufwa twavunitse tunyura mu ruhu. Iyi ni indwara ikomeye cyane. Yangiza kandi imitsi iyikikije ndetse yongera ibyago byo kwandura. |
- Kubyimba igice cy'ikibero
- Kudashobora guhagarara ufite ibiro ku kuguru
- Ukuguru kwavunitse kugaragara nk'aho ari kugufi cyangwa kure cyane kurusha ukundi kuguru.
- Ibimenyetso birimo gukomereka ku itako no guhinduka kw'ibara ry'uruhu .
2. Gutera indwara yo gucika kw'amagufwa (Osteoporosis)
Iki ni cyo gihe amagufwa agenda acika intege buhoro buhoro, agatakaza ubucucike, kandi akarushaho kugorana uko tugenda dusaza. Osteoporosis nayo igira ingaruka ku gice cy'amagufwa. Iyo ibi bibaye, igice cy'amagufwa gishobora kuvunika cyane, ndetse no mu gihe cyo kugwa. Niba ufite impungenge ku buzima bw'amagufwa yawe, muganga wawe ashobora kukwohereza mu isuzuma ryihariye ryitwa DEXA (DXA) . Iki kizamini gipima ubucucike bw'amagufwa yawe kandi gishobora kugufasha kumenya niba ufite indwara ya osteoporosis.3. Indwara y'ububabare bwa Patellofemoral
Ibi kandi byitwa "ivi ry'umukinyi" kuko bikunze kugaragara ku bantu bakina siporo zirimo kwiruka no gusimbuka. Ni indwara aho habaho ububabare hagati y'ivi (patella) n'igufwa ryo hasi ry'igufwa ry'umukinyi. Iyi ndwara itera ububabare budakomeye kandi bubabaza imbere y'ivi. Cyane cyane,- Iyo uzamuka kandi umanuka ku madarajya
- Iyo upfukamye, iyo umanuka
- Ubu bubabare bushobora kwiyongera iyo ugumye mu mwanya umwe amavi yawe apfukamye igihe kirekire.
Ni gute wakwita ku buzima bw'ikibuno cy'inyuma?
Amagufwa yacu ahora ahinduka. Kubaka uturemangingo tw’amagufwa dukiri bato ni ingenzi kugira ngo tugire ubuzima bwiza uko tugenda dusaza. Nubwo tudashobora gukumira ko amagufwa agenda agabanuka buhoro buhoro uko tugenda dusaza, dushobora kugenzura uko bigenda.- Kurya ibiryo bikungahaye kuri kalisiyumu: Shyira mu ndyo yawe ibiryo bikungahaye kuri kalisiyumu nka amata, yawurute, foromaje, imboga rwatsi, n'amafi mato (afite amagufwa). Niba bibaye ngombwa, fata ibinini bya kalisiyumu nk'uko muganga yabigutegetse.
- Wite kuri Vitamine D:Vitamine D ni ingenzi kugira ngo umubiri ushobore kwinjiza kalisiyumu. Tubona vitamine D mu gihe cyo kwirukanwa n'izuba mu gitondo.
- Imyitozo ngororamubiri: Imyitozo nko guterura ibiremereye , kugenda no kwiruka bifasha gukomeza amagufwa.
- Irinde kunywa itabi no kunywa inzoga nyinshi: Izi ngeso zangiza cyane amagufwa.
Niba ufite impungenge ku buzima bw'amagufwa yawe, cyane cyane ibyago byo kurwara indwara ya osteoporosis, ni byiza kubivuganaho na muganga w'umuryango wawe akakugira inama ikenewe.
Ubutumwa bwo kujyana mu rugo
- Igufwa ry'umugongo ni ryo rirerire, riremereye kandi rikomeye kurusha ayandi mu mubiri wacu.
- Uku gucika kw'inyuma bibaho gusa iyo hakoreshejwe imbaraga nyinshi cyane, nko mu mpanuka ikomeye. Gucika nk'uko akenshi bisaba kubagwa.
- Indwara yo gucika intege kw'amagufwa , indwara ibaho uko umuntu asaza, ishobora gutuma igufwa ry'ikibuno ricikamo intege kandi rigacika byoroshye.
- Ushobora gukomeza kugira amagufwa meza urya indyo ikungahaye kuri kalisiyumu na vitamine D, kandi ugakora imyitozo ngororamubiri buri gihe.
- Niba ufite impungenge ku buzima bw'amagufwa yawe, hita ugana muganga wawe.
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