Reka twige ku igufwa rikomeye mu mubiri wacu? (Igufwa ry'umukecuru)

Ese uzi igufwa rirerire, riremereye kandi rikomeye mu mubiri wawe? Riri mu itako ryacu, ari ryo igufwa riva mu kibuno rigera mu ivi. Mu buvuzi, turyita igufwa ry'umugongo . Rirakomeye cyane ku buryo akenshi bigoye kuvunika. Tekereza gato, iri gufwa rishobora kwihanganira uburemere bungana n'inshuro 30 bw'umubiri wawe wose. None rero uyu munsi, reka tuvuge kuri iri gufwa ry'ingenzi riha umubiri wacu imbaraga nyinshi kandi ridufasha guhagarara no kugenda.

Akamaro k'ikibuno cy'abagore ni akahe?

Mu magambo make, femur ni igice cy'ingenzi cyane cy'imiterere yacu.

• Gutwara ibiro: Iri gufwa rifite inshingano zo gushyigikira uburemere bwose bw'umubiri wacu iyo duhagaze, tugenda, kandi twiruka.
• Gufata imitsi : Imitsi myinshi y'ingenzi, imitsi , n'imitsi yo mu kibuno cyacu, mu matako no mu mavi ifata ku igufwa ry'ikibuno. Ibi nibyo bidufasha kunama, kwagura no kugenda.
• Gutuza: Iri gufwa ridufasha kugumana uburimbane bwacu kandi rikaturinda kugwa byoroshye.

Hari ubwoko bubiri bw'umusemburo w'amagufwa. Umusemburo w'amagufwa utukura utanga uturemangingo tw'amaraso dutukura, uturemangingo tw'amaraso twera, n'udupira tw'amaraso tugize amaraso yacu. Umusemburo w'amagufwa w'umuhondo ubika ibinure. Ibyo binure bitanga imbaraga ku mubiri wacu kandi bigafasha kubaka amagufwa, imitsi n'imitsi.

Reka turebe imiterere n'ibice by'igufwa ry'umugongo.

Igufwa ry'ikibuno ni ryo ryonyine riri mu itako. Rizengurutswe n'imitsi y'ikibuno (imitsi y'inyama zo mu kibuno na quadriceps). Igufwa ry'ikibuno ku muntu mukuru rikunze kuba rifite uburebure bwa santimetero 18. Rifite ibice byinshi by'ingenzi:

• Umutwe w'abagore: Iki ni igice gisa n'umupira kiri hejuru y'igufwa. Iki gice gihuza n'ikibuno cyacu kugira ngo kibe ingingo y'ikibuno. Iki gice kiba kimeze nk'umupira n'ingingo y'inyuma.
• Ijosi ry'abagore:Igice gito kiri munsi y'umutwe w'ikirenge. Abantu biruka intera ndende rimwe na rimwe bashobora kuvunika stress muri iki gice.
• Femoral Shaft: Iki ni cyo gice kirekire cyane, cyo hagati mu igufwa. Gishyigikira uburemere bw'umubiri wacu kandi kigaha ishusho itako.
• Iherezo rya kure: Iherezo ryo hasi ry'igufwa riraguka rigakora ingingo y'ivi. Iki gice gihuza n'igufwa ryacu ry'uruti rw'umugongo (tibia) n'ivi (patella).

Ni izihe ndwara zifata igitsina cy'umugore?

Uko imbaraga z'ikibuno cya femur zaba zingana kose, hari indwara zimwe na zimwe zishobora kucyangiza. Iby'ingenzi ni ukuvunika, osteoporosis, na patellofemoral pain syndrome.

1. Gucika kw'inyuma y'umugore

Iki ni cyo gikomere gikomeye cyane ku gice cy'inyuma cy'umugongo. Kubera ko iri gufwa rikomeye cyane, bisaba imbaraga nyinshi kurivunika. Urugero, byasaba ikintu nk'impanuka ikomeye y'imodoka cyangwa kugwa uvuye uburebure bunini. Hari ubwoko butandukanye bw'imvune zo mu gice cy'inyuma cy'umugongo. Reka tubirebe muri iyi mbonerahamwe. Gucika kw'inyuma y'ikibuno bitera ububabare bukabije . Nanone,

• Kubyimba igice cy'ikibero
• Kudashobora guhagarara ufite ibiro ku kuguru
• Ukuguru kwavunitse kugaragara nk'aho ari kugufi cyangwa kure cyane kurusha ukundi kuguru.
• Ibimenyetso birimo gukomereka ku itako no guhinduka kw'ibara ry'uruhu .

Mu gihe nk'iki, ni ngombwa kujya kwa muganga vuba, cyane cyane Ishami rishinzwe ubutabazi bw'ibanze (ETU) . Muganga azagusuzuma kandi agufate X-ray kugira ngo yemeze ko wavunitse. Hari igihe, bitewe n'uburemere bw'imvune, scan ya CT cyangwa MRI ishobora gukorwa. Ubusanzwe kuvunika kw'inyuma bisaba kubagwa kugira ngo bikosorwe. Ibi bisaba gushyiramo ibyuma bikomeye, imisumari, cyangwa inkoni ndende ya titaniyumu inyura mu igufwa kugira ngo ikosore igufwa ryavunitse. Nyuma yo kubagwa, physiotherapy nayo irakenewe kugira ngo igufashe kongera kugira imbaraga no kongera kugenda.

2. Gutera indwara yo gucika kw'amagufwa (Osteoporosis)

Iki ni cyo gihe amagufwa agenda acika intege buhoro buhoro, agatakaza ubucucike, kandi akarushaho kugorana uko tugenda dusaza. Osteoporosis nayo igira ingaruka ku gice cy'amagufwa. Iyo ibi bibaye, igice cy'amagufwa gishobora kuvunika cyane, ndetse no mu gihe cyo kugwa. Niba ufite impungenge ku buzima bw'amagufwa yawe, muganga wawe ashobora kukwohereza mu isuzuma ryihariye ryitwa DEXA (DXA) . Iki kizamini gipima ubucucike bw'amagufwa yawe kandi gishobora kugufasha kumenya niba ufite indwara ya osteoporosis.

3. Indwara y'ububabare bwa Patellofemoral

Ibi kandi byitwa "ivi ry'umukinyi" kuko bikunze kugaragara ku bantu bakina siporo zirimo kwiruka no gusimbuka. Ni indwara aho habaho ububabare hagati y'ivi (patella) n'igufwa ryo hasi ry'igufwa ry'umukinyi. Iyi ndwara itera ububabare budakomeye kandi bubabaza imbere y'ivi. Cyane cyane,

• Iyo uzamuka kandi umanuka ku madarajya
• Iyo upfukamye, iyo umanuka
• Ubu bubabare bushobora kwiyongera iyo ugumye mu mwanya umwe amavi yawe apfukamye igihe kirekire.

Ni gute wakwita ku buzima bw'ikibuno cy'inyuma?

Amagufwa yacu ahora ahinduka. Kubaka uturemangingo tw’amagufwa dukiri bato ni ingenzi kugira ngo tugire ubuzima bwiza uko tugenda dusaza. Nubwo tudashobora gukumira ko amagufwa agenda agabanuka buhoro buhoro uko tugenda dusaza, dushobora kugenzura uko bigenda.

• Kurya ibiryo bikungahaye kuri kalisiyumu: Shyira mu ndyo yawe ibiryo bikungahaye kuri kalisiyumu nka amata, yawurute, foromaje, imboga rwatsi, n'amafi mato (afite amagufwa). Niba bibaye ngombwa, fata ibinini bya kalisiyumu nk'uko muganga yabigutegetse.
• Wite kuri Vitamine D:Vitamine D ni ingenzi kugira ngo umubiri ushobore kwinjiza kalisiyumu. Tubona vitamine D mu gihe cyo kwirukanwa n'izuba mu gitondo.
• Imyitozo ngororamubiri: Imyitozo nko guterura ibiremereye , kugenda no kwiruka bifasha gukomeza amagufwa.
• Irinde kunywa itabi no kunywa inzoga nyinshi: Izi ngeso zangiza cyane amagufwa.

igufwa ry'ikibuno, kuvunika kw'ikibuno, osteoporosis, ubuzima bw'amagufwa