Ubu uri kwitegura kuba umubyeyi. Iki ni igihe kidasanzwe mu buzima bwawe. Ibyo urya n'ibyo unywa muri iki gihe bigaburira umwana muto uri mu nda yawe. Kubwibyo, ni ngombwa cyane guhitamo ibyo kurya n'ibyo kunywa uzirikana umutekano wawe ndetse n'uw'umwana wawe. Nubwo uburozi bw'ibiryo buturuka ku biribwa bimwe na bimwe bushobora kutagira ingaruka nyinshi kuri wewe, bushobora kwangiza umwana. None rero uyu munsi, reka tuganire ku biribwa tugomba kwirinda muri iki gihe cy'agaciro.
Ubwa mbere, ibintu bike muri rusange ugomba kwibuka:
Mbere yo kuvuga ku biribwa runaka, hari ibintu bimwe na bimwe ugomba kuzirikana buri gihe.
- Umutekano w'ibiribwa: Ntukarye ibiryo bimaze amasaha arenga abiri bitari muri firigo. Niba utuye ahantu hashyushye nk'iwacu, irinde kurya ibiryo bimaze amasaha arenga imwe hanze, kuko bagiteri zishobora gukura vuba.
- Ikoreshwa rya Kafeyine: Ushobora kuba unywa ikawa cyangwa icyayi. Ariko, mu gihe utwite , ugomba kugabanya ikoreshwa rya kafeyine kugeza kuri miligarama 200 (mg) ku munsi. Muri make, ibyo bingana n'igikombe gisanzwe cya kawa.
- Gukoresha inzoga: Ibi ni ingenzi cyane. Ugomba kwirinda burundu inzoga muri iki gihe umwana wawe arimo gukura mu nda. Inzoga zishobora kwangiza imikurire y'umwana mu buryo butaziguye.
Noneho reka turebe ibyo kurya tugomba kwirinda by'umwihariko.
Inyama n'inyama zatunganyijwe
Nubwo inyama ari isoko nziza ya poroteyine , ugomba kwitondera ubwoko bumwe na bumwe bw'inyama n'uko zitegurwa mu gihe cyo gutwita.
Inyama zidatetse neza zishobora kuba zirimo udukoko dushobora kwangiza umwana, nka Listeria na Toxoplasmose .
| Inyama zo kwirinda | Impamvu n'icyo ugomba kumenya |
|---|---|
| Inyama zikonje/Deli, hot dog | Ibi bishobora kuba birimo bagiteri nka Listeria nubwo byaba biri muri firigo. Ariko, nta kibazo kirimo iyo bishyushye cyane. |
| Inyama mbisi n'inyama zitatekeshejwe neza | Teka inyama, cyane cyane inyama z'inka, ingurube n'inkoko, kugeza igihe zitazaba zikiri ibara ry'umutuku. Inyama mbisi zishobora kuba zirimo bagiteri n'udukoko. |
| Pâté yo muri firigo n'inyama zishyirwa mu ifuru | Ibi kandi bifite ibyago byo kwandura Listeria. Ubwoko bw'ibimera biri mu macupa cyangwa mu bubiko ntabwo ari ikibazo. |
Tekereza no ku mafi.
Amafi ni ifunguro rikungahaye kuri Omega-3, ikaba ari ingenzi mu mikurire y'ubwonko bw'umwana. Ariko, hari ubwoko bw'amafi butari bwiza muri iki gihe.
Kuki hari ubwoko bw'amafi atari meza?
Impamvu nyamukuru ni uko amafi manini yo mu mazi aba arimo ingano nini y'icyuma kitwa mercure , gishobora kwangiza imikurire y'imitsi y'uruhinja.
| Ubwoko bw'amafi yo kwirinda | Impamvu n'icyo ugomba kumenya |
|---|---|
| Ifi y'ishyamba, Ifi y'inkota, Ifi y'umwami, Ifi y'ibiti | Ubwo bwoko bw'amafi bufite urugero ruri hejuru cyane rwa mercure . Ni byiza kubyirinda burundu. |
| Ifi mbisi/ibinyamisogwe - urugero: Sushi | Amafi mabi n'ibinyamisogwe (ibishyimbo, isambaza, oysters) bishobora kuba birimo bagiteri n'udukoko, bityo rero irinde ibintu nka sushi muri iki gihe. |
| Ifi inyweshejwe umwotsi | Amafi yo muri firigo, nka salmon inyweye itabi, nayo afite ibyago byo kwandura Listeria. |
Amagi n'amata
Amagi n'amata ni ibiryo bifite intungamubiri nyinshi, ariko ugomba kwitondera uburyo ubikoresha.
- Amagi mabi: Amagi mabi ashobora kuba arimo bagiteri yitwa Salmonella . Ibi bishobora gutera ububabare mu gifu no kuruka. Kubwibyo, teka amagi kugeza igihe umuhondo n'umweru bihiye neza. Irinde mayoneze yo mu rugo, salade zimwe na zimwe, mousse, na deseri nka tiramisu zikozwe mu magi mabi.
- Amata na foromaje bitarangiritse : Gukoresha uburyo bwo gukaraba ni uburyo bwo kuvura bushyushye bukoreshwa mu kwica bagiteri zangiza mu mata. Amata menshi na foromaje biboneka ku isoko rya Sri Lanka birangiritse. Ariko, foromaje zimwe na zimwe z’ubukorikori cyangwa amata aguzwe mu mirima ashobora kuba atarashyizwemo bagiteri. Izi zishobora kuba zirimo bagiteri nka Listeria. Kubwibyo, reba ku kirango hanyuma uhitemo gusa ibicuruzwa byanditseho "Gukaraba". Witondere cyane foromaje yoroshye nka Brie, Feta, na foromaje y’ubururu.
Imbuto n'imboga
Imbuto n'imboga ni ibintu by'ingenzi muri iyi minsi, ariko hari ibintu bike ugomba kuzirikana.
- Karaba neza: Karaba imbuto n'imboga neza mu mazi meza atemba mbere yo kubikoresha. Ibi ni ingenzi cyane kugira ngo hirindwe udukoko nka Toxoplasma dushobora kuboneka mu butaka.
- Papai idahiye: Ni byiza kurya papai ihiye neza. Ariko, irinde kurya papai mbisi cyangwa idahiye cyane. Bikekwa ko latex irimo ishobora gutera kubyimba kw'inda.
- Umutobe utarashyirwamo pasteur: Umutobe mushya uva mu iduka ushobora kuba utarashyizwemo pasteur. Ushobora kuba urimo bagiteri nka E.coli. Ni byiza kunywa umutobe wakorewe mu rugo uvuye mu mbuto zogejwe neza.
- Imbuto mbisi: Irinde kumera ibintu nk'ibishyimbo bibisi n'ibishyimbo by'inkoko, ahubwo ukabirya bibisi. Ibi biterwa nuko bagiteri zishobora kumera imbere muri byo. Iyo ubitetse neza kandi ukarya nta kibazo.
Wibuke ko ibi byose bitagamije kugutera ubwoba. Ni ukugira ngo ubone umutekano wawe n'uw'umwana wawe uri mu nda. Niba ufite gushidikanya ku biribwa, ni byiza kubyirinda. Nanone, niba ufite ikibazo ku mirire yawe, baza muganga wawe .
Ubutumwa bwo kujyana mu rugo
- Teka inyama, amafi n'amagi neza. Irinde ibiryo "bitetse nabi" cyangwa "bibisi".
- Irinde rwose kurya amafi manini yo mu mazi (nk'amafi y'inka n'amafi yo mu bwoko bwa tilefish) afite mercure nyinshi.
- Irinde amagi mabi n'amata na foromaje bitarangiritse.
- Karaba imbuto n'imboga neza mu mazi atemba mbere yo kubikoresha.
- Irinde inzoga burundu mu gihe cyose utwite.
- Gabanya kunywa kafeyine (hafi igikombe kimwe cya kawa ku munsi).
- Niba ufite gushidikanya ku biryo runaka, ni byiza kutabirya. Niba ufite ikibazo icyo ari cyo cyose, banza ubaze muganga wawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.