Kuva ku byuma bishyushya umwuka dukoresha, kugeza ku bikoresho byo gusukura dukoresha mu rugo, kugeza ku byo koza umubiri abana bacu bato bakoresha, hari impumuro nyinshi. Nubwo intego y'ibi byose ari ukugira ngo ibidukikije bigire impumuro nziza, izi mpumuro rimwe na rimwe zishobora gutera kuribwa umutwe, uduheri ku ruhu, no guhumeka nabi . Ese wigeze uhura n'ibi? Iyi nkuru izaba ingenzi cyane kuri wewe.
Mu by’ukuri ibi bikunze kugaragara kurusha uko wabitekereza. Hari ubushakashatsi bwerekana ko abantu babarirwa muri za miriyoni bafite ubwivumbure kuri izi mpumuro. Impumuro si ikibazo cy’ubwumva gusa. Tekereza nawe, iyo ushyizeho amavuta ahumura neza, imwe mu miti iri muri yo yinjizwa mu mubiri wawe binyuze mu ruhu rwawe. Iyi ni yo mpamvu nyamukuru itera dermatitis yo mu bwoko bwa cosmetic contact , indwara iterwa n’amavuta yo kwisiga. Iyi ndwara rimwe na rimwe ishobora kuva ku kwishima kugeza ku gutukura, kubyimba no kubyimba.
Kuki iyi minuko itugiraho ingaruka cyane?
Ntibitangaje kuba impumuro nziza itera ibibazo byinshi, bitewe nuko bivugwa ko imiti irenga 3.000 ikoreshwa mu gukora impumuro nziza mu bicuruzwa bya buri munsi nk'amavuta yo kwisiga n'ibicuruzwa byo gusukura.
Bimwe muri ibyo binyabutabire bishobora kuba bifitanye isano itaziguye n'ibibazo by'ubuzima, nk'ibibazo byo kubyara n'indwara nka asima. Muri ibyo, itsinda ry'ibinyabutabire byitwa phthalate riri kwitabwaho cyane. Muri make, ibi ni ibinyabutabire bishobora gukora nk'imisemburo mu mibiri yacu. Ababikora babishyira mu bihumura kugira ngo impumuro irambe igihe kirekire.
Ariko ikibazo gikomeye ni uko nta buryo bwo kumenya neza ibiri mu bicuruzwa dukoresha. Nubwo muri rusange ikirango kivuga "impumuro nziza" cyangwa "impumuro nziza," gishobora kuba kirimo ibintu byinshi bitandukanye, harimo amavuta y'ingenzi, imiti ikoreshwa mu bukorikori, n'ibintu bishongesha. Abakora ibi bikoresho ntibasabwa n'amategeko kubitondeka byose ukwabyo.
Ibyo bivuze ko nubwo "impumuro nziza" ari ijambo rimwe gusa, hashobora kuba hari ubwoko bwinshi bw'imiti ihishe imbere muri twe tutazi.
Ese koko "Impumuro idahumura" bivuze ko nta mpumuro ifite?
Si imiti gusa itera ikibazo. Hari igihe n'impumuro zisanzwe, nk'indabyo zifite impumuro ikomeye, zishobora gutera umutwe wa migraine cyangwa zigatuma asima irushaho kwiyongera kuri bamwe.
None se, igisubizo ni uguhitamo gusa ibicuruzwa byanditseho "ibidafite impumuro nziza" cyangwa "bidafite impumuro nziza"? Mu by'ukuri ntabwo byoroshye cyane.
- Nta mpumuro: Ibi bivuze ko nta mpumuro (isanzwe cyangwa iy'ubukorano) yongewe kuri icyo gicuruzwa.
- Impumuro idahumura: Ibi bitandukanye gato. Aha ni uko impumuro ihumura yongerwamo kugira ngo ihishe impumuro mbi y’ibintu biri muri icyo gicuruzwa. Nubwo utabona impumuro ikomeye, ishobora kuba irimo impumuro .
Bivuze ko niba koko ufite ubwivumbure ku mpumuro, ushobora kugira ibimenyetso by'ubwivumbure nubwo waba ukoresha ikintu cyanditseho "uburozi budafite impumuro."
Ibisubizo byoroshye kandi bisanzwe ku bibazo by'impumuro mbi
None se twakora iki kugira ngo twirinde ibibazo biterwa n'iyi mibavu y'ubukorano kandi ikomeye? Hari uburyo bwinshi bwiza bwo kwikuramo impumuro mbi mu ngo zacu. Reka dutangire kwirinda ibintu nk'isabune yo kumesa imyenda n'imashini zishyushya umwuka zifite impumuro ikomeye cyane. Byongeye kandi, gerageza ibi bintu.
| Ibikoresho karemano | Uburyo bwo gukoresha |
|---|---|
| Soda yo guteka | Ibi ntibitwikira impumuro mbi, biyikuraho mu buryo bwa shimi. Bishyire mu gasanduku gato ahantu hari impumuro mbi, nko muri firigo, mu gikapu cy'imyanda, mu nkweto, cyangwa mu tapi. Ushobora kandi kubisiga ku tapi igihe gito mbere yo kubisukura. |
| Vinegere y'umweru | Nubwo hashobora kubaho impumuro mbi mu ntangiriro, ihita ishira. Ushobora kuyivanga n'amazi make hanyuma ukayikoresha mu gusukura ubwiherero, igikoni, amadirishya, n'ubutaka. Niba hari ikintu gihiye mu gikoni, gishyire mu gikombe gito hanyuma ugishyire aho. |
| Indimu/Orange (Citrus) | Kugira ngo ukureho impumuro mbi mu gikoni, ongeramo igishishwa cy'indimu cyangwa orange hanyuma ufungure aho imyanda ijugunywa. Kugira ngo uhumure icyumba cyawe, kata indimu uyishyire mu gikombe gito. |
| Imbuto za kawa | Shyira ikawa yumye mu gikombe uyishyire muri firigo cyangwa mu gikoni. Ifata impumuro nziza. Ushobora kandi gushyira ikawa mu gitambaro cya nylon cyangwa mu mwenda hanyuma ugakora ikintu gisa n'inkono hanyuma ukagimanika mu kabati. |
Ibindi byo gukora
- Akayunguruzo k'umwuka : Amwe mu makayunguruzo n'akayunguruzo, cyane cyane akoresha akayunguruzo ka HEPA , ashobora gufasha gukuraho impumuro mbi. Ariko, ubushakashatsi buravangavanze ku buryo afasha indwara nka asima.
- Umwuka usukuye: Hari igihe igisubizo cyiza ari ugufungura idirishya . Keretse niba ufite allergie, nk'udukoko two mu ivumbi, fungura amadirishya kugira ngo umwuka uri mu nzu ugere neza.
- Guhitamo ibicuruzwa: Mu gihe uguze ibikoresho nka shampoo, amavuta yo kwisiga, n'amazi yo kwisiga umubiri wowe n'umuryango wawe mukoresha, gerageza guhitamo ibikoresho byanditsweho "bidafite impumuro nziza" kandi bidafite imiti nka phthalate.
Igikuru ni ugutega amatwi umubiri wawe. Niba uhora ubabara umutwe, ubabara uruhu, cyangwa ukagira impinduka mu guhumeka nyuma yo gukoresha umuti runaka, gerageza guhagarika uwo muti. Muri ubwo buryo, ushobora kumenya icyateye ikibazo.
Niba ukeka ko hari allergie ikomeye, cyane cyane iyo ibaye nk'uduheri ku ruhu cyangwa kubyimba, menya neza ko wagiye kwa muganga bakaganira kuri iyo ngingo. Azaguha inama nziza.
Ubutumwa bwo kujyana mu rugo
- Impumuro ni ikintu gishobora kugira ingaruka ku mazuru gusa, ahubwo no ku mubiri binyuze mu ruhu.
- Ijambo "impumuro nziza" rishobora kuba ririmo ibinyabutabire ibihumbi n'ibihumbi.
- Si ibicuruzwa byose byanditseho "ibidafite impumuro" bidafite impumuro 100%.
- Koresha ibintu karemano nka baking soda, vinegere, na lime kugira ngo ukureho impumuro mbi mu rugo rwawe.
- Niba uhora ubabara umutwe, ufite ibibazo by'uruhu, cyangwa ugorwa no guhumeka bitewe n'impumuro runaka, vugana na muganga wawe ku bijyanye nabyo.Vugana na muganga.
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