Hamwe n'ibyishimo byo kumenya ko utwite, ni ibisanzwe kumva ufite amatsiko, ndetse wenda ndetse ukagira n'ubwoba, ku mpinduka nshya umubiri wawe urimo kunyuramo. Akenshi, iki gihe kigenda neza, kikarangira neza umwana uvutse neza. Ariko ushobora kwibaza niba bimwe mu bibazo wumva muri iki gihe ari ibisanzwe cyangwa niba ari ibintu wagakwiye gushaka inama kwa muganga . Ntugahangayike, nibyo turimo kuvugaho muri iyi nkuru.
Ikintu cy'ingenzi ugomba gukora ukimara kumenya ko utwite ni ukwiyandikisha kwa muganga w'ababyaza no kwitabira gahunda yo kubyara. Ibi bizatuma wowe n'umwana wawe ukiri mu nda muhabwa ibizamini n'inama bikenewe ku gihe gikwiye. Niba hari ikibazo, ushobora kuvurwa vuba.
Ibimenyetso by'ibyago bisaba ubuvuzi bwihuse
Nubwo hari ibimenyetso bimwe na bimwe bitagomba kwirengagizwa . Nubona ikintu nk'iki, hamagara muganga wawe ako kanya cyangwa ujye kwa muganga wita ku barwayi ba ETU (ETU) bo mu bitaro.
| Ikimenyetso cy'umuburo | Imiterere ishoboka n'ibisobanuro |
|---|---|
| Isesemi ikomeye no kuruka | Kuruka, kubura amazi mu mubiri, gutera k'umutima vuba, n'uruhu rwerurutse kandi rwumye bishobora kuba indwara ikomeye yitwa Hyperemesis Gravidarum . |
| Kuva amaraso mu gitsina | Kuva amaraso mu bitonyanga cyangwa kuva amaraso menshi. Ibi bishobora kuba ikimenyetso cy'inda yavuyemo cyangwa ikibazo gikomeye ku nyababyeyi. |
| Kwiyongera ibiro bitunguranye no kuribwa umutwe | Kwiyongera ibiro mu buryo butunguranye mu minsi mike, kuribwa umutwe cyane, no kutabona neza. Ibi bishobora kuba ibimenyetso bya preeclampsia , indwara y'umuvuduko ukabije w'amaraso mu gihe utwite. |
| Umuriro n'ubukonje | Umuriro urenze dogere 100 z'ubushyuhe, ubukonje, ububabare bw'umugongo, amaraso mu nkari. Ibi bishobora kuba indwara y'impyiko cyangwa indi ndwara. |
| Kugabanuka kw'ingendo z'umwana | Niba utumvise ikintu icyo ari cyo cyose nyuma y'amasaha arenga abiri umwana wawe atangiye kugenda, muganga azasuzuma umwana. |
| Amazi atemba nk'amazi | Iyo ubonye amazi ahora atemba atandukanye n'amazi asanzwe ava mu gitsina cyangwa inkari, ashobora kuba ari amazi yo mu nda. |
Ibibazo bisanzwe byo gutwita n'imiti yabyo
Noneho reka turebere hamwe ibintu bikunze kubabaza bitagomba guhangayikisha, ariko bishobora kubangamira gato, n'uburyo bwo kubyikuramo.
Impinduka mu mabere
Mu gihe cyo gutwita, amabere yawe aba manini, ukumva ufunganye gato, kandi ukumva ubabara. Ibi biterwa nuko imitsi y'amabere iba irimo gukura. Hari igihe imitsi y'ubururu ishobora kugaragara. Mu gihembwe cya gatatu, amazi y'umuhondo, yitwa colostrum, ashobora kuva. Amabere n'ahantu hayikikije (areola) nabyo birushaho kuba binini kandi byijimye. Ibi byose ni ukugira ngo umwana yonke byoroshye.
Ibintu ushobora gukora:
- Ambara isutiye ifite ubufasha bwiza kandi ikozwe mu myenda karemano nka ipamba .
- Uko amabere yawe akura, hitamo isutiye ijyanye n'ingano yawe.
- Niba amata arimo kuva, shyira udupira two konsa mu isutiye yawe. Hindura kenshi kugira ngo wirinde indwara z'uruhu.
Umunaniro
Ni ibisanzwe kumva unaniwe mu gihe utwite. Ibi biterwa nuko umubiri wawe uba ukoresha imbaraga nyinshi kugira ngo ukomeze ubuzima bushya. Hari igihe umunaniro ushobora guterwa no kubura icyuma cyangwa kubura amaraso .
Ibintu ushobora gukora:
- Ruhuka cyane uko bishoboka kose. Jya kuryama kare nijoro. Fata akanya gato ku manywa.
- Kora imyitozo ngororamubiri yoroheje buri munsi. Ikintu nk'urugendo ni cyiza.
- Bwira muganga wawe ibijyanye no kubura amaraso.Suzuma amaraso kugira ngo urebe niba uyafite.
Isesemi no kuruka (Indwara ya mugitondo)
Abantu benshi bagira isesemi no kuruka mu mezi ya mbere yo gutwita bitewe n'impinduka mu misemburo. Ibi byitwa "indwara ya mugitondo," ariko bishobora kubaho igihe icyo ari cyo cyose cy'umunsi. Mu kwezi kwa kane, ibi bikunze kugabanuka.
Tangawizi ni umuti mwiza usanzwe uvura isesemi. Ushobora kuruhuka unywa icyayi cya tangawizi cyangwa ukamurya agace ka tangawizi.
Ibintu ushobora gukora:
- Mbere yo kuva mu buriri mu gitondo, banza urye ikintu cyumye, nk'ibisuguti cyangwa umugati utose.
- Aho kurya amafunguro atatu manini icyarimwe, jya urya amafunguro mato buri masaha 2-3 .
- Gabanya ibiryo birimo amavuta, ibirungo, n'ibikaranze uko bishoboka kose.
- Niba impumuro ikutera isesemi, reka ibiryo bikonje gato mbere yo kubirya.
- Niba kuruka cyane, ugomba kujya kwa muganga kuko bishobora gutuma umuntu abura amazi.
Kubabara umugongo
Kubabara umugongo ni ibintu bikunze kugaragara uko umwana akura, uko ibiro by'umubiri bikwirakwira bihinduka kandi bitewe n'ingaruka z'imisemburo.
Ibintu ushobora gukora:
- Ntukambare inkweto zirambuye. Ambara inkweto nziza zifite agapira gato.
- Irinde guterura ibiremereye.
- Koresha intebe igufasha mu mugongo neza iyo wicaye. Shyira umusego muto ku mugongo wawe.
- Mu gihe usinziriye , hindukira ibumoso bwawe uryame ufite umusego hagati y'amaguru yawe .
- Gushyira icupa ry'amazi ashyushye aho umugongo wawe ubabara bishobora gutanga ubutabazi.
Ibindi bibazo bikunze kugaragara
- Kwihagarika kenshi: Ibi ni ibisanzwe uko nyababyeyi ikura, ibyo bigatera igitutu ku ruhago. Ariko, niba ushyushye cyangwa ubabara iyo uri kunyara, bishobora kuba indwara y'inkari. Niba ari uko bimeze, bwira muganga wawe.
- Kurya impatwe: Kurya impatwe bishobora guterwa n'imisemburo n'ibinini bya feri ufata. Rya imbuto, imboga, (epinari, kale), n'imboga zikungahaye kuri fibre. Nywa nibura ibirahuri 8 by'amazi ku munsi.
- Hemorrhoids: Kurya impatwe no gushyukwa mu nda bishobora gutera hemorrhoids. Kurwanya impatwe ni wo muti mwiza.
- Kubyimba: Ni ibisanzwe kugira ibibyimba mu tuguru. Ariko , niba mu maso no mu maboko yawe bibyimbye mu buryo butunguranye, bishobora kuba ikimenyetso cya preeclampsia, bityo jya kwa muganga vuba.
- Imitsi ya Varicose: Ni ibisanzwe mu gihe utwite kubona imitsi y'ubururu mu maguru. Ntukagume mu mwanya umwe igihe kirekire. Ruhuka amaguru yawe azamuye.
- Ububabare bwo mu kuboko:Hari abantu bashobora kugira ububabare no kugira ibinya mu gice cy'ukuboko. Ibi byitwa "Carpal Tunnel Syndrome" kandi biterwa n'amazi yiyongera mu mubiri agatuma imitsi ikomeza.
- Kudasinzira: Uko inda yawe ikura, bishobora kugorana kubona aho uhagaze neza, ibyo bikaba byakubuza gusinzira. Ibintu nko kuryama uhengamye ibumoso no gukoresha imisego kugira ngo ushyigikire umubiri wawe n'inda yawe bishobora gufasha.
Wibuke ko utagomba gutinya kuvugana na muganga wawe ku bwumvikane ku kuntu wagira ikibazo cyose mu gihe utwite, nubwo cyaba gito. Barahari kugira ngo bagufashe.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe cyane kugira impinduka zitandukanye n'utundi tugutera kubabara mu mubiri wawe mu gihe utwite. Ibintu nk'umunaniro, isesemi, no kubabara umugongo ni ibisanzwe.
- Ibyinshi muri ibi bibazo bishobora gukemurwa no guhindura imibereho, imirire, no kuruhuka.
- Ariko, menya ibimenyetso by’ibyago nko kuva amaraso menshi, kuribwa umutwe cyane, kutabona neza, kubyimba mu maso no mu maboko, no kutumva umwana arimo kugenda . Niba ubonye kimwe muri ibi, shaka ubufasha kwa muganga byihutirwa.
- Ntugatinye kuganira na muganga wawe ku mpungenge zoroheje. Umutekano wawe n'uw'umwana wawe ni ingenzi cyane.
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