Inama z'ingenzi ku bantu batekereza kubyara umwana muzima (Ubuzima bwo Gutekereza Mbere yo Gufata Inda)

Kuba umubyeyi ni inzozi za hafi buri mugore wese. Icyifuzo gikomeye kizanwa n'iyo nzozi ni ukubyara umwana muzima kandi umeze neza. Abantu benshi batekereza ko iyi myiteguro ikwiye gutangira nyuma yo gusama, ni ukuvuga nyuma yo gutwita. Ariko kugira ngo umwana muzima atangizwe neza, imyiteguro yawe ikwiye gutangira mbere y'igihe. Ni ukuvuga kuva urimo gutekereza kubyara umwana. Ibyo nibyo turimo kuvuga uyu munsi.

Kuki ari ingenzi cyane kwitegura mbere y'igihe?

Tekereza, ushobora no kutamenya ko utwite kugeza nyuma y'ukwezi kumwe. Ariko se wari uzi ko bimwe mu bihe by'ingenzi kandi by'ingenzi mu mikurire y'umwana wawe bibaho mbere yuko umenya ko utwite, mu byumweru bike bya mbere. Ibice by'ingenzi by'umwana, nk'ubwonko n'umugongo, bitangira kuremwa muri iki gihe. Rero, hari ibibazo byinshi byo kuvuka bishobora kwirindwa uteguye umubiri wawe mbere yuko ugerageza kubyara. Nubwo kwitegura muri ubu buryo mbere y’igihe bitazakwemeza gusama nta kibazo 100%, bizaguha amahoro yo mu mutima ko wahaye umwana wawe intangiriro nziza ishoboka.

Twitondere ibiro.

Ikintu kimwe abantu benshi bakora ni ugutekereza ku buremere bwabo iyo bateganya kubyara. Ibi ni ingenzi cyane. Niba ufite umubyibuho ukabije, bivuze ko igipimo cy'uburemere bw'umubiri wawe (BMI) kiri hejuru y'imyaka 30, bishobora kongera ibyago bimwe na bimwe ku gutwita kwawe. Urugero, kuba ufite umubyibuho ukabije byongera ibyago byo kurwara indwara nka diyabete yo mu gihe cyo gutwita n'umuvuduko ukabije w'amaraso. Ubushakashatsi bwagaragaje kandi ko ababyeyi bafite umubyibuho ukabije baba bafite ibyago byinshi byo kubyara bapfuye. Rero ni byiza kugerageza kugumana ibiro byiza mu mezi make mbere yuko utangira gutekereza ku kubyara. Ariko ibuka ko atari byiza kugerageza kugabanya ibiro (indyo) mu gihe utwite. Ibi byangiza imikurire y'umwana.Bishobora kugira ingaruka ku burumbuke bwawe. Niba rero ugiye kugabanya ibiro, ugomba kubikora mbere yuko utwita.

Ese ukeneye kujya kwa muganga? (Isuzuma mbere yo gutwita)

Yego rwose. Niba uteganya kubyara umwana, kimwe mu bintu byiza wakora ni ukubonana na muganga wawe ukakugira inama . Ibi byitwa 'isuzuma ry'ubuzima mbere yo gufata imibonano mpuzabitsina'. Aho ngaho, muganga azakubwira amateka yawe n'ay'umuryango wawe. Mushobora kuganira ku bintu byinshi, nko ku ndwara ufite (urugero: diyabete, umuvuduko ukabije w'amaraso), imiti ufata, n'indwara z'uturemangingo mu muryango wawe. Bityo, muganga azakugira inama ku mpinduka zose ugomba gukora mu mibereho yawe. Urugero, niba ukoresha ibinini byo kuboneza urubyaro, muganga wawe ashobora kukugira inama yo kureka kubifata amezi abiri cyangwa atatu mbere yo kugerageza gutwita no guhindura ubundi buryo, nk'udukingirizo. Ibi biterwa nuko bifata igihe kugira ngo imihango yawe isubire ku buryo busanzwe nyuma yo guhagarika gufata ibinini. Iyo imihango yawe imaze kuba isanzwe, biroroha kubara itariki yo kwitaba Imana. Kumenya iyi tariki neza ni ingenzi mu gucunga ibintu bishobora gutera ibyago nko kubyara igihe kitageze no kubyara umwana ufite ibiro bike.

Akamaro ka vitamine na aside folike

Iyo ugiye kwa muganga wawe, kimwe mu bintu bya mbere bashobora kukubwira gutangira ni vitamine yitwa aside folike . Nubwo indyo yuzuye itanga intungamubiri nyinshi, aside folike na feri ni intungamubiri ebyiri z'ingenzi cyane mbere no mu gihe cyo gutwita.

aside folike

Aside folike ni ubwoko bwa vitamine B. Ni ingenzi mu mikurire y'ubwonko n'umugongo w'umwana uri mu nda. Kubura aside folike mu byumweru bya mbere byo gutwita bishobora gutera ibibazo bikomeye byo kubyara nko kugira inenge mu miyoboro y'imitsi. Urugero ni indwara yitwa spina bifida . Kugira ngo bigabanye ibi byago, abagore bose bateganya kubyara bagomba gufata miligarama 0.4 (mikorogarama 400) za aside folike buri munsi.Ni byiza gufata nibura amezi 3 ya aside folike mbere yuko utangira kugerageza gusama. Ibi bigira akamaro cyane iyo utangiye gufata aside folike nibura amezi 3 mbere yuko utangira kugerageza gusama. Ibi biterwa nuko ibyangiritse bishobora kuba byaramaze gukorwa mu gihe umenye ko utwite. Rero ni byiza gutangira hakiri kare.

Icyuma

Ubutare ni ikintu gifasha mu kwirinda amaraso make. Niba uva amaraso menshi mu gihe cy'imihango cyangwa uherutse kubyara, ushobora kuba ufite ibyago byo kubura amaraso make. Ni byiza kuganira na muganga wawe kuri ibi hanyuma ugatangira gufata ibinini bya feri bibaye ngombwa.

Impinduka mu mibereho: stress n'inzoga

Uretse kugabanya ibiro na vitamine, hari ibindi bintu bibiri by'ubuzima bwawe ugomba kwitaho cyane cyane: stress no kunywa inzoga .

Guhangayika

Guhangayika cyane bishobora kugira ingaruka ku mikorere y'imisemburo mu mubiri wawe. By'umwihariko, guhangayika bigira ingaruka ku misemburo igenzura ibyara ry'umwana. Ibi bishobora kugabanya ubushobozi bwawe bwo gutwita. Nanone, guhangayika cyane bishobora gutera ingorane mu gihe utwite nko kubyara igihe kitageze (kubyara mbere y'igihe). Kubwibyo, gerageza gucunga imihangayiko ukomeza kuruhuka mu mutwe, utekereza, kandi ugakora ibintu wishimira, kuva utekereza ku kubyara umwana.

Inzoga

Ibi ni ingenzi cyane. Ugomba kureka burundu kunywa inzoga kuva ugerageza gusama. Impamvu ni uko iyo unyoye inzoga mbere yuko umenya ko utwite, ni ukuvuga mu byumweru bike bya mbere, bishobora kwangiza cyane imikurire y'umwana. Indwara iterwa n'iyo ndwara yitwa Fetal Alcohol Syndrome . Ibi bishobora gutera ubumuga bwo mu mutwe n'ubw'umubiri bushobora kugira ingaruka ku mwana mu buzima bwe bwose. Rero, ntugafate ibyago. Amaherezo, iyi myiteguro si inshingano zawe gusa, ahubwo ni n'iz'umukunzi wawe. Gufata icyemezo hamwe cyo kubaho ubuzima bwiza no gushyigikirana bizafasha cyane mu gutuma uru rugendo rurushaho kumera neza. ubuzima bwo gutwita mbere yo gutwita, kwita ku mwana mbere yo gutwita, kwitegura umwana, gutwita, umwana muzima, aside folike, kugabanya ibiro, kwitegura gutwita, ubuzima bw'abagore