Ese wari uzi ibi bintu ku kiganza cyawe no ku kuboko kwawe? (Akamere y'ikiganza n'ukuboko)

Ni ibintu bingahe dukoresha amaboko yacu ku munsi? Kuva ku kunywa icyayi mu gitondo, kwandika, guhinga no gukoresha telefoni, ntabwo dushobora kubaho tudafite amaboko yacu. Ariko se koko tuzi iki ku maboko yacu y'agaciro? Hari igihe tutita cyane ku bubabare buto n'ingorane bitera. Ariko niba tubizi neza, dushobora kwirinda imvune nyinshi n'indwara. None rero uyu munsi, reka tuvuge ku miterere itangaje y'amaboko yacu n'amaboko yacu.

Ikiganza n'ukuboko ni iki?

Mu magambo make, ikiganza n'ukuboko ni imiterere igoye iri ku mpera y'ukuboko kwacu idufasha gukorana n'ibidukikije. Wari uzi ko hari amagufwa 27 mato mu kuboko kwawe no mu kuboko kwawe gusa? Hari 19 mu kuboko na 8 mu kuboko. Aya magufwa yose akorana kugira ngo atume dukora imirimo yoroshye kandi igoye, nko kwandika no gufata. Dore ibindi bintu bitangaje kuri byo:

• Hafi 10% by'abatuye isi bakoresha imoso. Ibi bivuze ko ukuboko kwabo kw'ibumoso ari ko gukora imirimo yoroshye kurusha ukw'iburyo. Ibi bigenwa n'imiterere y'ubwonko.
• Amagufwa ari mu biganza byawe no mu maboko yawe agera kuri 54. Tekereza gato, amagufwa arenga 20% mu mubiri wacu wose ari muri aka gace gato!

Ni ibihe bintu bikorwa n'ukuboko n'intoki?

Iyi miterere y’amaboko yacu idufasha gukora ingendo zitandukanye. Hari ubwoko bubiri bw’ingenzi bwo gufata amaboko. 1. Gufata ku ngufu: Dukoresha ibi kugira ngo dufate ibintu biremereye, nk'umukindo w’inkoko cyangwa umufuka uremereye, dukoresheje imbaraga. 2. Gufata neza: Dukoresha iyi mikorere kugira ngo dufate ibintu byoroshye kandi byoroheje, nko gufata ikaramu cyangwa gushyira urushinge mu ruziga. Ukuboko kudufasha kunama ukuboko hejuru no hasi no kukwimura kuva ku ruhande rumwe ujya ku rundi mu ntera nto. Ariko, ukuboko ntabwo gufite urwego rugoye rw’imikorere nk’intoki. Reka turebe ubu buryo burambuye.

Karupus (igufwa ryo ku kuboko)

Ingingo y'ukuboko itangirira ku mpera y'amagufwa abiri y'ingenzi mu kuboko kwacu, `(Radius)` na `(Ulna). Aha, amagufwa 8 mato atondetse mu mirongo ibiri.

Metacarpus

Nyuma y'amagufwa y'ukuboko, haza ikiganza. Hari amagufwa 5 maremare hano. Aya ahera ku kuboko kugeza ku ntoki. Igufwa rihuza ikirenge kinini rirakomera cyane kubera ingingo yihariye.

Intoki

Urutoki rwose uretse ikirenge kinini rufite amagufwa atatu mato yitwa "phalanges". Ikirenge kinini gifite abiri gusa. Ingingo ziri hagati y'aya magufwa nizo zidufasha kunama no kurambura intoki zacu byoroshye.

Imitsi

Imitsi myinshi idufasha kunama no kwagura intoki zacu iba iri mu kuboko kwacu , ntabwo iri mu kiganza. Hari imitsi mike gusa mu kiganza ihindura intoki kuva ku ruhande rumwe ujya ku rundi, ikanahindura igikumwe n'urutoki ruto.

Imitsi n'imitsi

Imitsi ihuza igufwa rimwe n'irindi. Imitsi ihuza imitsi n'amagufwa. Iyi mitsi itanga ituze n'ubworoherane ku ngingo.

Wamenya ute niba hari ikibazo ku kuboko kwawe cyangwa ku kuboko kwawe?

Ibikomere byo mu ntoki no mu kuboko bikunze kugaragara mu bakinnyi, ariko bishobora gukomeretsa umuntu uwo ari we wese, nubwo byaba bidakomeye. Ububabare ni cyo kimenyetso nyamukuru. Ariko, menya n'ibindi bimenyetso.

Indwara zikunze kugira ingaruka ku kuboko no ku kuboko

Kubera iyi miterere igoye mu biganza byacu no mu maboko yacu, tuba dushobora kwibasirwa n’indwara zitandukanye.

Rubagimpande

Ibi bibaho iyo ingingo imwe cyangwa nyinshi mu kuboko cyangwa ku kuboko zibyimbye, bivuze ko zibyimba kandi zikababara. Indwara ya osteoarthritis ikunze kugaragara bitewe no gusaza cyangwa imvune zishaje.

Indwara ya Carpal Tunnel

Iki ni ikibazo abantu benshi bafite muri iyi minsi. Bikunze kugaragara cyane cyane ku bantu bakora kuri mudasobwa kandi bagomba gufata amaboko yabo mu mwanya umwe. Ikibaho hano ni uko imitsi ikomeye inyura mu kuboko icika intege. Ibimenyetso birimo kugira ibinya mu ntoki, kugorwa no gufata ikintu, kubabara, no kubyimba mu ntoki .

Tendonite

Ibi bibaho iyo umutsi wo mu kuboko cyangwa ku kuboko ubyimbye cyangwa ukabyimba. Ibi bitera kubyimba, ububabare, no kumererwa nabi. Mu bihe bimwe na bimwe bikomeye, kubagwa bishobora kuba ngombwa iyo umutsi uvunitse.

Kuvunika no gucika intege

Izi ni zo mvune zikunze kugaragara. Tekereza uguye ugatura ku kuboko kwawe.

• Gucika intege: Ibi bibaho iyo umugozi urambuye cyane.
• Kuvunika : Aha niho igufwa rivunika cyangwa rivunika.

Ni gute wakomeza kugira amaboko n'amaboko yawe mu buzima bwiza?

Amaboko yacu ahora ahura n'iminaniro myinshi n'impanuka, ariko hari ibintu byoroshye dushobora gukora kugira ngo amaboko n'amaboko yacu bikomeze kugira ubuzima bwiza.

• Kora imyitozo ngororamubiri y'amaboko n'ukuboko buri gihe. Ibi kandi bishobora gufasha kongera imbaraga zo gufata.
• Irinde gukorera ahantu hakonje. Ibicurane bishobora gutera ubukana mu ngingo no mu mitsi.
• Mu gihe ukora imirimo isaba gukoresha amaboko yawe buri gihe (urugero nko kwandika, kudoda), fata ikiruhuko gito buri gihe. Haguruka nibura rimwe mu isaha hanyuma uzunguze amaboko yawe, uzunguze kandi urambuye intoki zawe.
• Kurya indyo yuzuye intungamubiri, cyane cyane intungamubiri zifasha mu magufwa nka kalisiyumu na vitamine D.
• Gusinzira neza buri munsi. Ingirabuzimafatizo z'umubiri zirasana ubwazo mu gihe dusinziriye.

Ububabare bw'amaboko, ububabare bw'ukuboko, indwara ya carpal tunnel syndrome, tendonitis, rubagimpande, imiterere y'intoki