Karoti ntizigirira amaso gusa akamaro, ahubwo zigirira n'umubiri wose akamaro! (Karoti) Reka tuvuge kuri ibi

Ba nyina bagiye batubwira kuva tukiri bato bati: "Rya karoti, amaso yawe azabona neza." Hari ukuri kuri iyi nkuru. Ariko se wari uzi ko karoti ari imboga zitangaje zuzuyemo intungamubiri zitari nziza ku maso yawe gusa, ahubwo zinagirira akamaro umutima wawe, uruhu, n'ubudahangarwa bw'umubiri. None rero uyu munsi, reka tumenye neza ibyiza byihishe bya karoti.

Iyi karoti ni iki?

Mu magambo make, karoti ni ubwoko bw'imboga zikomoka ku mizi turya. Zahinzwe bwa mbere muri Afuganisitani. Uretse karoti z'umuhondo tuzi cyane, hari kandi karoti z'umuhengeri, umuhondo, umutuku n'umweru. Mu by'ukuri, mu bihe byashize, karoti z'umuhengeri n'umuhondo ni zo zabonekaga gusa.

Nubwo karoti ziryoshye gato bitewe n'isukari karemano yazo, hari igihe zishobora kugira uburyohe bumeze nk'ubw'ubutaka cyangwa ubusharire. Ibi biratandukanye bitewe n'ubwoko bwa karoti, ingano yayo, n'akarere yahinzwemo.

Itandukaniro riri hagati ya karoti zisanzwe n'izisanzwe

Karoti z’umwimerere zihingwa hakoreshejwe ifumbire karemano gusa. Kubera ko imiti yica udukoko ikoreshwa gake, ingaruka zo kuba karoti zirimo imiti yica udukoko ziba nke. Ku rundi ruhande, karoti zisanzwe zihingwa hakoreshejwe imiti yica udukoko kugira ngo zirinde udukoko n’indwara, bityo hari amahirwe ko hari ibisigazwa by’imiti bishobora kuguma muri karoti. Kubwibyo, uko uburyo bwakoreshejwe bwaba bumeze kose, ni ngombwa cyane koza no gusukura karoti neza mbere yo kuzirya .

Karoti zimeze zite mu ntungamubiri?

Karoti ni ifunguro ryiza cyane rifite karori nke ariko ryuzuyemo vitamine n'imyunyungugu. Reka turebere hamwe intungamubiri iri mu gikombe kimwe cya kabiri cya karoti zisanzwe, zingana na garama 60.

Reba, kimwe cya kabiri cy'igikombe cya karoti gitanga 73% bya vitamine A yawe ya buri munsi. Ibi biratangaje cyane, si byo se?

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Ibyiza bitangaje byo kurya karoti ku buzima

Akamaro ka karoti ku mibiri yacu bitewe n’ibinyabutabire byazo birwanya ogisijeni n’izindi ntungamubiri ntikarondoreka. Reka turebere hamwe zimwe mu nyungu z’ingenzi.

1. Ituma amaso arushaho kuba meza

Iyi ni yo nyungu izwi cyane ya karoti. Ibara riboneka muri karoti ni beta-carotene , ihinduka vitamine A mu mibiri yacu.Iyi vitamine A ni ingenzi cyane ku mikorere myiza y'amaso. Inafasha kandi kurinda amaso imirasire y'izuba no kugabanya ibyago byo kurwara indwara nka cataracts ndetse no kwangirika kw'amacunga akomoka ku gusaza.

2. Bishobora kugabanya ibyago byo kurwara kanseri

Antioxydants ziri muri karoti, cyane cyane carotenoids na anthocyanines, zirwanya radicals zigenga zangiza uturemangingo mu mubiri. Uku kwangirika kw'uturemangingo ni imwe mu mpamvu zitera kanseri.

3. Ni byiza ku buzima bw'umutima

Antioxydants nazo ni nziza cyane ku mutima. Nanone, potasiyumu iri muri karoti ifasha mu kugenzura umuvuduko w'amaraso. Lycopene igizwe na karoti zitukura nayo yagaragaye ko ifasha mu gukumira indwara z'umutima.

4. Ikomeza ubudahangarwa bw'umubiri

Vitamine C iri muri karoti ifasha umubiri gukora ubudahangarwa bw’umubiri, bukora nk'abasirikare mu budahangarwa bw'umubiri. Kubwibyo, ifasha mu kurinda indwara nk'ibicurane.

5. Bifasha mu kugabanya ibiro

Karoti zifite karori nkeya kandi zifite fibre nyinshi. Kurya ibiryo bikungahaye kuri fibre bigufasha kumva uhaze, bigufasha kugenzura kurya cyane. Niyo mpamvu karoti ari ifunguro ryiza ku bashaka kugenzura ibiro byabo.

6. Bituma uruhu rumera neza kandi rufite ubuzima bwiza

Beta-carotene, twavuze mbere, nayo ni nziza cyane ku ruhu. Ifasha uruhu kugumana ubushuhe, urumuri, no gukomera. Ifasha kandi kugenzura gusaza k'uruhu no kugabanya iminkanyari n'ibizinga.

7. Bifasha mu kurwanya diyabete

Karoti ni inyongera nziza ku mirire y'umuntu urwaye diyabete, kuko fibre iri muri zo ifasha mu kugenzura ukwiyongera kw'isukari mu maraso.

8. Ikomeza amagufwa

Kalisiyumu na Vitamine K biri muri karoti ni ingenzi cyane ku magufwa meza.

Ese nta ngaruka mbi ziterwa no kurya karoti?

Karoti muri rusange ni ibiryo bitagira ingaruka mbi ku buzima, ariko kimwe n'ibindi byose, kuzirya cyane si byiza.

• Ibara ry'uruhu rw'icunga (Carotenemia): Iyo uriye karoti nyinshi cyangwa ibindi biribwa bikungahaye kuri beta-carotene (nk'ibijumba n'ibijumba) buri munsi, uruhu rwawe, cyane cyane intoki n'ibirenge byawe, rushobora guhinduka ibara ry'umuhondo n'icunga. Iyi ndwara yitwa carotenemia . Ntabwo ari ikibazo. Iyo ugabanyije kurya karoti, ibara ry'uruhu rwawe rizasubira ku murongo mu minsi mike.

• Indwara yo Kurya Indwara yo mu Kanwa: Hari abantu bashobora kugira uduheri ku kanwa, ku minwa, ku rurimi, cyangwa mu muhogo nyuma yo kurya karoti mbisi. Ibi byitwa indwara yo kurya indwara yo mu kanwa . Ibi ntibikunze kubaho kuri karoti zitetse. Ibi nibibaho, ni byiza kwirinda kurya karoti mbisi.

• Indwara ziterwa n'ibiribwa: Bagiteri nka Salmonella zishobora kwandurira muri karoti zidasukuwe neza. Kubwibyo, wibuke guhora woza karoti mu mazi atemba, waba uziriye ari mbisi cyangwa uzitetse .

Niba ufite allergie cyangwa ikindi kibazo kijyanye na karoti, ni byiza kubibwira muganga wawe .

Ni gute wakoresha kandi ukabika karoti?

Karoti ni imboga z'ingenzi mu gikoni cyacu.

• Kubika: Karoti nshya zishobora kubikwa mu kabati gashyushye ka firigo mu gihe cy'ibyumweru bibiri. Niba karoti zifite ibice by'icyatsi kibisi, ushobora kuzikata hanyuma ukazibika igihe kirekire.

• Ikoreshwa:
• Karaba neza hanyuma urye ari mbisi .
• Ishobora kongerwa muri salade na sambal.
• Karoti zishobora gutekwa nk'ibirayi, zigashyirwa mu mvange y'imboga, cyangwa zigashyirwa mu macaroni cyangwa umuceri.
• Ushobora kandi gukora no kunywa umutobe wa karoti.
• Nanone ndayikoresha mu guteka deseri nka keke ya karoti.

Tekereza kuri ibi, karoti ziba zifite fibre nyinshi iyo ziriwe ari mbisi. Ariko iyo zitetse, umubiri winjiza beta-carotene byoroshye . Rero ni byiza kuzirya impande zombi.